ULTIMATE Kyrie Ball Handling Workout | Dribbling Drills To Have Handles Like Kyrie (Part 1)
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- Опубликовано: 27 дек 2023
- Part 1 of Kyrie Ball Handling Series! STOP doing drills that do not challenge your handles. So many players are wasting their time in the gym, in hopes to fix their handles with generic and outdated drills that are ONLY good for beginners. If you really want to take your handle to the next level, and handle the ball like some of the best NBA Point Guards, this workout is exactly what you need. Part 2 Coming Soon...
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I love how real you are with your audience, Coach P
Always💯💯
Thanks for all the support, coach. I'm looking forward to part 2!
We need pt2 of this workout (footwork moves)
Thanks coach P ❤️❤️
i really appreciate this , can't wait for a part 2
Thank you for the drills coach P
Anytime!
I appreciate this a lot Coach, today im going to the gym but didn't know what to do, really, but with these banger tutorials, you're dropping. I have a full workout, so thank you a lot, Coach P 🔥💪🏽🔥
Love u man. You are best coach in the world. You don’t know how really helpful you can be for me❤
Great video! Definitely different than a lot of dribbling drills out there. This one was a challenge for sure, crazy how more drills don’t emphasize the in and outs.
BALL HANDLINGS: (30 to 60 second per side, go longer if its hard)
POUND & OUTSIDE DRIBBLES:
1# (just do a REGULAR POUND and POCKET it at ur side WITHOUT carrying the bottom of the ball)
2# (put a objects in the middle of ur legs and DRIBBLE THE BALL out of the object u putted and after thar u POCKET it, basically DRIBBLING it at the OTHER SIDE)
3# (you just combine drill 1# and 2#, so first u do a POUND and then dribble it at the other side while theres an OBJECT at the middle of ur legs then after u do both of those drills now u will POCKET the ball)
4# (this u do a POUND and then u POCKET then do the outside dribble on the other side and u POCKET, basically doing the 1# and 2# drill but the difference of this drill to drill 3# is drill 3# u don't do a POCKET after the POUND)
5# (first do a POUND and then the outside DRIBBLE at the other side and then u do a BETWEEN THE LEGS)
6# (this is just the reverse drill of number 5#, drill do a POUND at the other side and then do a outside dribble on the same side on what hand u use to dribble the ball then u do a BETWEEN THE LEGS at the same side u have the ball)
7# (first u do a normal POUND and then do the outside DRIBBLE but AS FAST AS U CAN)
CROSSOVERS:
8# (now we do a CROSS OVER to try to HANG the DRIBBLE for as long as we can)
9# (now we do TWO SLOW CROSS OVERS with an HANG them an then TWO FAST CROSS OVERS)
BETWEEN THE LEGS:
10# (now we do TWO SLOW CROSS OVERS with an HANG them an then do ONE FAST BETWEEN THE LEGS)
11# (as the same as drill #10 we do TWO SLOW CROSS OVERS with an HANG them an then do ONE FAST BETWEEN THE LEGS but we add a FAST BEHIND THE BACK)
12# (now do a SLOW BETWEEN THE LEGS and SLOW CROSS and then a EXPLOSIVE BETWEEN THE LEGS and then a EXPLOSIVE CROSS)
13# (now do TWO SLOW BETWEEN THE LEGS and then EXPLOSIVE BETWEEN THE LEGS and then EXPLOSIVE CROSS
14# (now do SLOW BETWEEN THE LEGS and then a SLOW BEHIND THE BACK and then an EXPLOSIVE BETWEEN THE LEGS then an EXPLOSIVE CROSS)
15# (on this drill u will FREESTYLE so ANY DRIBBLE u want but first it has to be A COUPLE SLOW and then turn EXPLOSIVE A COUPLE dribble too)
IN-N-OUT DRILLS:
16# (now u do a SLOW POUND then a FAST In-N-Out but u need to shift ur weight on the other side and use ur eyes to sell the bag on the other side)
17# (now do a FAST In-N-Out then a POCKET and shift ur weight on the other side and use ur eyes to sell the bag on the other side)
18# (on this drill u do TWO FAST IN-N-OUT DRIBBLES then u add a SLOW POUND to restart the DRILL and shift ur weight on the other side and use ur eyes to sell the bag on the other side)
19# (on this drill u use BOTH SIDES first u do a POUND then a In-N-Out then an CROSS and u do it at the OTHER SIDE)
20# (now u do a In-N-Out and then BETWEEN THE LEGS and then u repeat it on the other side)
21# (now u do In-N-Out and then BEHIND THE BACK and then u repeat it on the other side)
IN-N-OUT BETWEEN:
22# (now u do an Front Between The Leg on side u have the ball)
23# (on this drill u do the 22# drill but on reverse u START from BEHIND)
24# (on this drill u just combine drill 22# and drill 23# with a FRONT between and then turn into a BACK between on side u have the ball)
25# (now u do BEHIND THE BACK WRAPS without any other dribbles)
JOLT DRIBBLES:
26# (now u do a POUND and then a JOLT DRIBBLE)
27# (now u do a POUND and then an OUTSIDE DRIBBLE and then u do a JOLT DRIBBLE)
28# (now u do a CROSSOVER and then chase it with the JOLT DRIBBLE down the middle)
29# (on this drill u COMBINE all of the JOLT DRIBBLES on drill #26 #28 #27
now u do a POUND and then a JOLT DRIBBLE then a CROSSOVER JOLT and then u do the OUTSIDE DRIBBLE and the JOLT DRIBBLE)
30# (now u do POUND and then a V DRIBBLE and a CROSSOVER and into BETWEEN THE LEGS and into BEHIND THE BACK DRIBBLE now u do this on the other side, TIP: be full SPEED)
you the goat
Thanks 🙏
W
Thanks ur a W
Thank you 🙏🏽
I love your videos Coach P!
Thank you Coach💪
Appreciate you coach P hopefully your knees feel better stay healthy
Thanks coach i was looking for this
this helped me a lot thanks coach
Love this video really made me work
By far the best ball handling workout I’ve ever done. Legit challenged me. Preciate you Coach!
This is phenomenal
thanks coach P, is smt i will work on
thank you for sharing.
I appreciate this coach p
THE GOAT did it again appreciate you man fr you really helping me out I honestly think I wouldn't have made the senior team(I play in Europe) without you
Great content bro 💎💯
Thanks coach p, just found this channel and im subbing instantly!
First time on Coach P’s channel from IG great video
Love you man
I always wondered how that was done! Thanks so much.😊😊😊😊
1:47 pound-pocket
3:21 over pound-pocket
3:58 pound-over-pocket
4:34 pound-pocket-pound-over-pocket
5:16 pound-over-tween
5:42 over-pound-wrap tween
6:05 pound-over. (Speed)
___
6:29 wide crosses hangs
7:14 2 lazy hang cross - 2 fast cross
7:37 2 lazy hang cross - quick tween
8:02 2 lazy hang cross - quick tween & behind
9:06 slow tween - slow cross - quick tween cross
9:34 double slow tween - quick tween cross
10:07 slow tween behind - quick tween cross
10:38 freestyle tempo
____
11:44 pound- in n out (body shifts)
12:16 in n outs hang
12:38 double in n outs - reset drib
13:08 pound - in n out- cross
13:38 in n out - tween
14:00 in n out- behind
14:32 in n out tween wrap
15:18 reverse of last
16:00 push pull tween one side
16:35 behind wraps Continuous
______
17:25 single hand jolt
17:45 hand switch jolt
18:23 crossover jolts
18:51 single jolt-crossover jolt- hand switch jolt
20:18 pound - v dribble - cross - tween - behind
Thank you for this
needed this❤
what a GOAT
Hero
Thanks coach
u are the best coach P
appreciate coach P❤
Yessir!!
I can't wait for part 2
Thanks
Thank you for The drinks coach P
Love you coach P
Love fam!
thanks for this coach tryna get better i didn’t make the cut this season and wanna make it this coming up year this helps a lot
same
Yo, I didn't know you had a RUclips page. It's over lol I'm here for it. My man
thanks coach p ive been using the outdated drills and i was wondering why i wasnt getting better
You are a great guy
Thank you needed a challenge for stationary ball handling
coach I don't think how much you have improved me I use these drills everyday to get better
Did the whole workout at the court Preciate coach P
I Love the video! Will you please do a video about footwork and how to improve?
Just did some of it coach and I’m feeling SHIFTY!
thank you so much coach! I always see you on my tiktok fyp, I'm a filipino hooper, This greatly Improve my former dribbling routine to the next level.👊🏀
Neeeed that part 2
YESSIR COACH PPP
Amazing work man, finishing workout next vid???
Bro this handling workout was so intense and was tired at the half and quit im gonna do the rest tomorrow great workout coach P
Need that next hall handle workout coach !!!
Nice
I love how you aren’t afraid to show us you messing up
One of my favorites coach in social media 🙏🏾 can u do video of how attacking the basket or some iq test?
Hey Coach I'm a new subscriber and I've seen the videos that I have to work on but when I was looking for TWO videos that I could not find. 1: Having full ball control and 2: Handle speed. If you could make videos that could help me with those flaws I would be very thankful for them. And also great video.
🔥
Good job coach P 👏 can you do video about small guard workout?
Gotchu
We need pt.2
Bro I lost the ball so much 🥲 thanks you coach p 😤🙏🏻🔥
Coach P can u make a video about Jalen Brunson and his post game as a guard
It's really good to have videos like this, but do you have any one more easy just to begin and improve from beginning to pro
Thanks for the vid coach, can we have a vid on drills we can do with a partner (mainly pnr and related stuff) 🔥🔥
I trust this man the most on the internet
Coach can you do a vertical work out please
Hey coach P any tips for stance corrections? My back kills me doing these
Hidden gem
coach , can you pls post about finishing
I believe this is the holy grail of all Dribbling Drills
Choach P, how much should I rest between the drills?
Coach P I’m pretty decent shooter but i wanna be more than that what’s the workout you recommend to have me ready for aau season
Hey coach p I have a quad toon am I meant to do this every single day be for my workout or should I pick out a couple each time?
Could you do full shooting guard workout without rebounder?
Coach p can you make a video about defense
Coach P I can not do these yet should I try some other drills before?
Hey coach I really appreciate your videos they help me out so much ,but I have a question can I do these drills with weighted basketball gloves and a plastic bag over the basketball or a weighted basketball thanks you coach P
yes
drop part 2
Thanks for acknowledging the ladies too
Is it fine uping the drills you showed in the begging as a quick warmup with a heavy ball?
the drill bro was doing at the very start looked so funny 😂 w training
the fact you do that without looking at the ball is crazy, I wonder how much you practiced 😆
Doing this with dribble glasses. (Blocks down view)
I do this every other day and a video I saw on tt on the days I dont do this
Let's gooo
Yessir!!!!
How many reps per dribbling drill? And how many sets?
I applaud you on this drill this is very difficult for me but I have to ask you do you have to have a grippy ball to do this?
Better to have a slippery ball so you Get better handles but its easier with a normal ball
Here from instagram
100/10 ball handling workout, tried it today and had a drastic change on my ball manipulation and change of pace and I got better shifting my weight too.
When part 2?
Спасибо, Петя. Получше играть буду мб.
Realistically how many times can you do this drill before it js stops getting you better?
So should I do like 10 reps each hand for each drill
As a guy with elite handles I dribbled a skill coach ball from 3rd grade til highschool and always led with my bad hand left🤷🏿♂️
What are the sets? 2 sets of 30-60 sec for every drill or just go 1 set 30-60 sec for every drill
When you are pausing, isn’t this holding?, or is this only for the drill?
So how many reps should we do with each drill
Who long is it suppose to take
21:00 he make a beat
How many times a week do I do this
Coach if I have a heavy ball should I use that insted?
You can, I don’t like to use it tho
Part 1 aye? 👀❤
Coach P what about looking at the ball while doing my workouts is that okay ?
Don’t look down, try to look straight to make it more challenging
@@ismaelytmusic yeah i know that but coach p is looking at the ball in this video so i wanted to ask about tht
some exercises its okay to look down at the ball but most of them you shouldnt@@tomekzuza6365
I truly appreciate how he makes mistakes and didn't cut it, makes it really more comfortable for me to do