Come To The Gym With Me | GLUTE/LEG WORKOUT
HTML-код
- Опубликовано: 4 окт 2024
- Full workout below..
Hey Everyone! Thank you for watching. If you watched my last video, it was very informative. In this video I am showing one of my leg day routines. I hope you guys enjoyed watching it. I filmed with my phone at the gym because my new camera battery was low so the quality is a bit rocky. I apologize. I will be bringing my camera with me to the gym, so you guys can get good quality videos. This is very important to me.
I appreciate all the love & support you guys give me, it warms my heart. I will be posting more consistently from now on. I'm still getting used to the filming & editing process so bare with me please lol. Don't forget to like, comment, share & subscribe!
Instagram & Tiktok: @analiscruzx
women's Best Protein Powder: us.womensbest....
GLUTE/LEG WORKOUT:
BARBELL SQUATS: 4X12
HIP THRUST: WARM UP, 3 SUPERSETS: 10 hip thrust, pause for 10sec, 10 pulses
SUMO DEADLIFT: 4X10
TOE ELEVATED STIFF LEGGED DEAD LIFT: 4X12
HIP ABDUCTOR: DROP SET; 8, 10, 15, 20
LEG EXTENSIONS: 4X10-12
SEATED CALF RAISES: 4X15 (Time Under Tension)
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
I just love seeing girls goin to the gym, lifting heavy and doin their thang
what thing all you do in the gym is workout on your ass
@@moj8301 lmao first of all, there are plenty of women out there training to lift competitively, to do a bodybuilding show, whatever it may be, myself included. That means training every part of your body.
Aside from that, this comment you’re making tells me you’re probably one of the sad men that have a problem with women working primarily lower body, and probably say women who work out their upper body look too “manly” . You’ll never be satisfied and that’s alright because I can speak on behalf of all of us and say that we’re really not doing it for you so 🤷🏽♀️ regardless we gonna keep doin our thing
@@emilytavares8162 nope I have no problem with it more cushion for the pushin, just stating the truth take a chill pill.
Thang baby yeah
@@moj8301 even so, that’s still doing something lmao so your comment was unnecessary
girl, your workout drawer is GOALS.
your drawers are so organized. damn
“OCD” lol😫😂
It looks so nice like that. I need to learn how to organize like that. I have so much stuff its spilling out of my drawers..lol
I’m jealous of your legging collection 😍
Yes girl show us every second of your day idk about activating and how to warm up
hence why you should do your own research.
People form over weight... when you get in the habit of having good form. You will have good results and then you can up your weights
The most true statement! Much better to get perfect form on a reasonable weight, that trying to do slightly heavier but not good form. Form comes with practice :)
Ya her squat form was not so great
I saw that too. Ass to grass is what I always say and she was at least going half ways.
I wish I had her confidence, I could never with my self conscious shy ass 😭😭😭
If you think though. She has to have started off with 0 cake and rolls for days like everyone else if you get the confidence u improve that’s why everyone goes to the gym
people in the gym come there to work out, not to look at you or care about you in any way and even if they judged you, those are just thoughts not reality
More examples of daily meal preps please. It’s inspiring to see how much you’ve accomplished. Keep making videos, I’m looking forward to them.
I haven't gone to the gym since I was 18 I am 30 now. After gaining weight during my pregnancy and continuing to gain weight because of stressors I finally decided to do something for myself and join the gym. I haven't been this excited in a long time. I plan to travel overseas next year and I want to be in better shape and actually enjoy myself instead of worrying about my weight. So thank you for taking me on your routine today 🥺❤️
How’s it going?
I love that you’re pushing yourself!
This is fiiire 🤎🤎🤎 you should film a what i eat in a day!
Nice
I would love to see what stretches you do before your workouts and after! Also would love a workout split video 🥰 to show when you do leg days, upper body days, etc. great content btw!
you're so inspiring i love how you always push it to the limit
Going to the gym for the first time tomorrow and will try this! Thank u
The way you organized your draw is smart. I’m going to have to start doing that
Girls lifting heavy is littterrraalllyy my love language haha you go girl
loveeee !!! i was wondering can you do a beginner routine for the beginners who want to start their journey..you really inspired me❤️but honestly have no idea where to start😩
Yesss please !! 😩
You can do the same workouts but start with lower weights and gradually get heavier : )
@@sarahr7798 Right! And for what a newbie cannot do, there are substitute reps
thank you this is so helpful could you by chance do a routine for beginners or what workouts did you start at first in your fitness journey thank you again!!
I’m so happy I came across your RUclips💕 You’re my body goals! Can’t wait to see your page grow!
Thank you love I appreciate it♥️
@@AnalisCruz Is being sooooooo attractive inside and out even legal lol :):)
@@AnalisCruz fadna czarnula
I love to see a woman that actually knows what she’s doin in the gym.... great job 💪
lol sis its the WEIGHHHHT for me! can't wait for my next leg day i'm so inspired 💪🏽💞
It's nice to see someone do calf raises. Most people seem to neglect their calves because they are focusing so much on the bum lol
Do you think you could do a video about the routine you did for leg day when you first started building your gluteals? If I’m just starting out I don’t think I should start at such a high intensity
Can you do a video going into detail about when you move up in weights, when did u go from body weight to lifting actual weights and how fast did u progress. I want to start this year journey but don’t know where to begin and what’s the steps to take. I love your videos and tik toks. Truly inspiring ♥️
You can use your brain and search the specific body part you want to work on by a simple google search E.g "Weighted Exercises for Legs, Abs etc"
I love your content babe!!! So glad you’re doing RUclips now!!! She flourishing 😂💁🏻♀️
Not changing your smoke detector batteries is a character trait. A bad one.
Major red flag
Do you think she is looking for your approval? 😂 What a sad little man.
Oops, meant boy**
Love you and your channel already, can't wait to see more videos!! You should share your full body routine, I'd love to see your fav upper body exercises too! ❤️
love your videos! i´m so excited to follow along (i even took a lot of notes haha :)) i´m really trying to start working out. i have always been super skinny and tall (5´8¨ and 115 lbs.) and I have NOT been eating good either. i have some requests/questions for you. i think that videos on this stuff would be really helpful :))) : how to have perfect form, upper body routines, lots of beginner workouts and how to get started!!, how to switch/change your workouts up, how to bulk with more specifics, how to cut down and slim up after bulking while not losing your muscle, how much specifically should we be eating, more meals!! okay I know that was a lot I'm sorry but I wrote those down from watching both of your videos and all of it would be sooooooooo helpful if you made videos on them!! :))))
I’d love to see what u eat in a day because I’m trying to get into fitness but idk what to eat if that makes sense. help!
Thank you..great tips and how to do the work out.
Haha the men watching from the sidelines is why I workout at home
I was looking at them like 🤢🤢 thank god i go to a women only gym
Why is everyone so obsessed with what the men are doing. Why can't we just focus on our workout and go?
@@oluomaonugha387 bc they're always staring and making us uncomfortable
Love this you are killing it!!! ❤️😊👍
I want to grow my legs I’m so glad I ran across you! If you could post a workout clothes haul I need some good gym clothes to buy. Thank you for this video!!! Saw you on Tik tok
Your welcome my love! I will be posting a haul this week♥️
Thank you I’m doing this workout tomorrow ❤️
You’re amazing girlie ❤ thank you for your videos !!
holllll up! so that gymshark collection in your drawer was shown so nonchalantly, I love ittt ❤️ lol im no where near this girl, but when people say it's a lifestyle, i should expect this as well lol👏🏽
wow an actual female gym athlete that SUMO DEADLIFTS? im in love, keep up the good work, most "gym" girls jus show off ass doing basic workouts, you squat and deadlift, i dropped a sub!
I’d love if you can post how much weight you’re lifting with each exercise! 🙂
Yeah i agree!
its in the description
keep working!!!!!!!!!!!!!!!!!!!!!!!!!
I’m hoping to get some nvgtn, wish they had a bigger inventory. It is always sold out. Good work girl, glad you push yourself ❤️
Damn you are stunning 😍
BODY GOALSSSS
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
( DIFF CHECK )
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
& it continues 🥳
So... how’s it going?
Great video Analis 💪
i love that burn too
Omg your body is insane! Great workout! Just finished my leg day but I wish I saw this before I started! Subscribed :)
Her leggings are from NVGTN. I have the same exact ones in the same color. Unfortunately mine ripped after only wearing them twice 😭 anyways love the video!! 💕💕 you’re killing it girl!
YASS Queen, we love to see it! 😭🙌🏽
2:00
3:27
4:35
4:57
5:35
5:38
6:50
7:09
The title.. that's all I wanna do right now. Then go lift some bricks in my yard. Lol
Strong work.....and the results to prove it!💪
you're doing amazing!! please keep doing more workout videos in the gym :)
You should do a video of favorite gym outfits!!😊
That’s actually what I am going to film soon! Lol
Omg body goalsss 😍❤️
Thanks for sharing! This really gives me an idea of what to expect when going to the gym for the first time in a very veeeeeeery long time. I would say over 10 years. I would love to see more videos about full body, upper body and cardio that you do. ❤️ thanks for sharing gorg! See ya on IG 🤗
I love the portion of what you eat. The bigger plus is it all looks good.
Hey can you a at home leg workout? I’m tryna grow my legs but I’m home all the time. I have dumbbells 😊
This is so good!!! I'm working out from home right now, because I 'm not old enough to go to the gym. But I always feel good after sweating a little bit.
You go girl 💗
@@3bonyhehe aww I know you made this comment a month ago but thank you 😊 workouts are going great
Thank you so much for this! Its soo helpful! 😭
More like this please 😊 this one is a killer
Love to see it !
thanks for the video!!! you’re killing it! 💖 i had a question! for leg day do you usually switch up specific workouts or do you usually keep the same routine?
Keep up the good work!
Love the video!! Great job✨
Abs and upper body workout next 💕
why am i late to this party? forgive me... this woman issss aaaa BEAST... you got a new subscriber i gotta support
No bullshit I legit love this woman ❤️😘
I see you at LA Fitness from time to time putting in work. You’re a beast for a chick 💪 I hope your channel gains traction and builds much success!
Thank you!!! I appreciate it
The guy that founded gymshark only lives ten minutes away from me, aha
Calf machines are one of my favs. Got these legs looking right 🙌🏾.
You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look.
You are killing it girl !🎉
i’m definitely doing this, thanks girll
(btw we both have the last name cruz!!)
Great content and workouts! Keep it coming!! Looking forward to more!
I really ducking love this
That's what's up. Keep on doing your thing.
You kill it!!!
yesssss get it babe xox love your videos
8:43 - change the batteries in your smoke detector
For real that would drive me crazy. Like how do you not notice that?
@@frankwasbetter915 cause shes a dirt squrriel
@@bankyy hahahahaha😂😂😂😂😂😂😂😂😂
I utilized an inclined aerobic step with 10lb weights to complete this workout!💌💌🔥🔥 workout.
Heyy, I love ur tiktok vidoes and yt. Honestly I just had a babygirl in december, and wanna lose all this babyfat and get into shape.
Could you maybe make a video for new beginners like, what tips you have but also a training video. Show what type if excersises you can do, how many, like a program for new beginners or what you did? Your body is honestly so inspirational and perfect and is my ultimate goals body 😍😍🥺 help a momma out.
subscribed !!! ur body is goals 😫
i would like to see a video of the differences of protein powders and which ones you’ve used and trust/works!
What do you mean? They all work. It's literally just whey protein powder. The less filler and additives the better. But, at the end of the day, they all work. You get the protein it says you will.
okay thanks!
Hi! I’m here from tiktok lol! And I asked this on one of your videos on there so I know you’re probably like this girl is annoying lol but I was wondering on your 3 leg days, do you do the same workouts for each of those like 4-6 weeks and then increase weight or do you just change your leg workouts each time you go to the gym and each week? If that makes sense? Like example: if one day is hamstrings and glutes focused do you do the same hamstrings and glutes exercises for weeks and increase weight or just each week you change the exercises on that focus day? Gosh I hope this makes sense! I just get confused.
Hii Im not her but i can kind of help answer your question. You should increase weight once you start noticing it is easier to perform your exercises & do more reps which shouldnt take so long to increase if you are being constant at the gym. This site can explain it better.
blog.johnsonfitness.com/blog/lift-heavier-weight/
About the workouts, I like to mix my workouts often. For example, two days of the week I target lower body so I do different workouts each day of that week & next week i switch it up but also mix some of the old workouts too.
I hope that also made sense!
Hey love, I understand your question, so a workout split for three days could be, day 1: hamstrings and glute, day 2: quads and glute focused & day 3 could be a whole lower body day. Its up to you on how you want your work out split to be. I made my own workout split & routine that is perfect for me. you can have a certain routine for a few weeks, but eventually you have to switch the exercises up, incorporate different exercise, or a different routine. if you can do more than 10-12 reps on a certain workout. then you'll know that you need to increase the weight and challenge yourself. keep track of the weight that you are lifting so you know you are progressively overloading. hope that helps babe.
Looking at this again I’m answering these questions for your leg days. Your upper body days should be included in between also. I have 3 upper body days in between my leg days. Make sure you’re resting your legs at least 2-3 days. It’s really important
@@AnalisCruz OMG I DID NOT KNOW YOU REPLIED TO ME!!!!! Wow!! Thank you so much I didn’t even see this!! This made so much sense thank you so much! Last question kind of a dumb one, which upper body groups go with which? Thank you!!
@@KennedyBright24 it’s okay love. No worries, your welcome♥️ a “pull day” is back & biceps. A “push day” is shoulders, chest, & triceps. I like to do shoulders on a separate day by itself but it’s up to you & how you train based on your goals.
Make ba how you warm up video and videos for rest of the days too !
Really wanna see what you eat in a day 🔥
my motivation 😭😭
Love ya! ♥️ thank you
Analis Cruz you live in Cali? gym partners ? lol
Loved this!
Thank you for the workout ideas! Can you post the workout in the comment box as well so its easy for me to look at when In at the gym? Thanks!
Yes!
Wtf is your room always that neat and organised or just for the video 😳
Yes it’s always like that. I’m a freak for organization
you hear that , she a freak ‼️
Lol some people just have their shit together.
great form. subscribed and not only because your fire lol
Who are the 2 ladies just standing watching you.. 😂😂
I get so insecure when I do squats especially hip thrusts in the gym 🤦🏻♀️
omg gymshark sponsor her!!
I’m down to go to the gym with u just let me know what day 💪💪👌
For barbell squats do you squeeze your glutes when you go up. Love your workout videos . You should do what I eat in a day videos love them vlogs.
Dumbbell thrusters or front hack squat machine is good.
could you do a back workout routine ??
You look amazinggggg 🔥🔥🔥🔥
Great work 🔥🙌💪💪💪
love your video and girl your body is amazing!