Nothing surprises mer more than finding out how much I love these chair stretching classes, especially the relaxation at the end. Thank you so much Chris
Truly enjoy your stretch and mobility workouts. Now being in my mid 50s its been a game changer. I often go back to your 30 day mobility challege workouts when I feel the need to stretch out a particular area. It still amazes me how many of your followers skip your mobility/stretching. They definitely are missing out!!
Mush as I would love to have a longer Kickboxing workout (have I ever mentioned how much I love kickboxing?) I really appreciate your stretching routines more. Makes me feel sooo relaxed and more ready to face the day. Thank you.
I have debated posting this but thought I will. Chris, on Saturday my dad died. It’s been a bonkers and very surreal week however your workouts have given me the space for me and allowed me to step outside of the chaos. This workout in particular was so needed and I just wanted to thank you for making me stop and forget the madness and have time for myself. Your workouts are the little bit of light in my very dark world at the moment and just wanted to say a massive thank you xxx
Thank you for the variety of workouts you have available. I was able to modify as needed, but could do most of the exercises as is. Thanks for all you do!
Thank you so much for this stretch out workout .it was so chilled .I really enjoyed the stretch Chris. That really helped after yesterday's workout.i really felt myself loosen up and chill and relax and feel that stretch right through my body .wow ! Thank you so much Chris.from daniel.see you again tomorow.👍👍👍👍👍👍💪💪💪💪🔥🔥 this stretch is so much appreciated as well
Although I couldn't do some of the stretches, I did what I could and modified what I couldn't. I know that if I'm consistent, soon enough I will be able to do all of them!! Thank you for your motivation! 💜💪🏼🙏🏼
Margie I struggle with sitting up straight and reaching for my toes with straight legs. Someday I WILL be able to hold those feet 👣! We just keep at it like you said and do the best we can 😊
Thank you Chris....this was awesome....my chronic neck and back pain non-existent after today's stretch class....who needs a chiropractor....we have You!!! xo
I try to do one of your stretches every week. So calming and relaxing. Thanks Chris. It seems like a lot of people forget or just skip stretching and it is probably the most important part of an exercise program. I used to go to a gym and 90% of people left without ever stretching anything they worked on. They will regret that when they are older. So I’m advocating for your stressing on doing stretches. ❤
I don’t think you get enough love for your stretching and mobility workouts! So funny I started crying in the middle of this and had to look that up after to see if that’s a normal thing lol. Apparently it is and stretching and yoga can cause an emotional release. Idk if that is true but either way I felt really good after and I’m so thankful ! Hugs to you Chris
I did your kickboxing tabata fitness workout as well as another cardio workout today, so I really needed this stretch/flexibility workout afterwards. I really enjoyed using a chair too. I feel nice and relaxed now 🧘🏼♀️ I was watching a programme this morning and a doctor was talking about plantar fasciitis and saying that one really good exercise was the one you do where you’re on all fours and have your toes flexed and then unflexed and repeating that, he said that was really beneficial for that condition. I did suffer from plantar fasciitis about 10 years ago but fortunately insoles really helped me, and it hasn’t come back, but it’s good to know that if anyone suffer from that condition that there are some good exercises that you do and can help to relieve the symptoms 🥰
Agreed! I only recently got over my plantar fasciitis about a year and a half ago, and a big part of keeping it away is regularly doing the sit-on-your-heels stretch :)
@@katherinebecvar it’s a painful thing to have isn’t it, and I know people who have had it a lot worse than I did and I’m happy that mine was sorted out in the early stages. Good to hear yours is better and that you’ve found something to help keep it at bay too 🥰
As Jesus Jones said, "Right here, right now. There is no other place i want to be." Appreciate the tip about pressing down opposite leg in order to get deeper hip flexor stretch- very helpful ❤
Again thank you my lovely, how did I get through my days before I found you!? When I first started the stretch/mobility sessions I would feel pain and would need to modify, after many months of following your training I have found I can go deeper into the stretch and it helps so much with moving with my friend Arthur Arthritis!! I have found these sessions help with the strength training and with your step sessions. You are amazing. 🥰❤️
I enjoyed this stretch class very much! I must admit I don’t particularly care to slow down for a half an hour but, I’m always glad when I’m finished! Thanks Chris!❤️💪🏻
Did this a day late. Just what I need after being able to run around playing catch with the grandkids . This keeps you young and mobile. Sooo important.
Loved the stretch AND the reminders to slow down, focus on the moment, and the important reasons for doing it. Great use of the chair for support! 👍🤗 Thank you!
Love this one! We did a challenging family hike this morning that ended up taking 4 hours, so I decided to do leg day tomorrow or Friday - my legs were shaking just walking down the mountain! Lol I think they got a good enough workout today. But this was perfect, and I’m hoping this (plus my massage gun) will help me not be too sore tomorrow! 😅 Thanks again, Chris! You’re the best, and I never get tired of working out with you.
Having overdone the physical work at home today, my body was screaming and life before Chris' channel would have meant painkillers and a very uncomfortable night. Today however, this superb stretch came to my rescue and no pain reief needed. The neck, shoulder and back bits in particular helped me no end. This one is a keeper for me..... thank you Chris.
Yesterday pickleball and your legs and abs workout I started out today tight. Then a stressful day made things worse. I was running around and then said stop! Find a CDorner class/stretching. Found this one again. It really works when you stop and take the time and focus 🧘♂️ on yourself. Thank you! Will sleep better tonight.
This flexibility workout was fabulous! The use of the chair helped me to make my stretches more effective. Doing flexibility and mobility workouts every day has made such a difference in my body health and I cannot thank you enough! ❤
This was such a great Sunday workout. I missed the live video. I needed the relaxation was much needed. My family was in a car accident last night. We are all okay but shaken up. I really needed this today!
Love you're 30 Min - At Home Stretch - Full body Flexibility - with a chair it's a great workout and is a fun one to do especially at home and the exercises are really fun to especially the full body stretch it's a brilliant workout
I loved how using the chair helped get a deeper stretch. My entire body feels great and the few minutes at the end to just lie still was so refreshing! Thank you!
ThanksChris! I really need this, I m again starting to run some now that the weather is getting nice out (did one yesterday) and the stretches were what I needed 😊.
Thank you as usual for all of the dedication you put to this channel! Whenever I have time and do your workouts, I always feel amazing afterwards. This one is no exception !
That felt so good! I am normally one ot those people that doesn't take time to stretch. But I have listened to your warnings and have started stretching more and doing some weight training. What a difference it has made! My feet had started aching when I did step, but now they feel great! And so does the rest of my body. Thank you so much Chris !
Today I created my own hour of exercise. I started with 20 minutes intermediate step, then did 2 rounds of posterior chain. I found I could not even get my arms together off the ground going each side of the dumbbell and I realised how inflexible I was….so I finished with this class. What a wonderful channel that I can do this in one place. Thanks
Thanks for a great stretch Chris! Found a problem spot in my left ankle I didn't realize was there. Now I can do some extra strength/flexibility for that foot.
Gm Chris, I workout 6 days a week, I enjoy it . I usually know what I’m gonna do the dat before, I got up this morning and didn’t feel like a heart pumping workout so I decided to do the chair stretch. I started sweating of course but I feel so much better, thanks again.
I did this for my rest day during The Challenge. I really enjoyed it. One of my dachshunds took the opportunity to make his little body available to my hands so that I might give him a rub down. At one point he did a down dog under me, So I was laughing my way through the stretch.
Great stretch routine felt great!
Nothing surprises mer more than finding out how much I love these chair stretching classes, especially the relaxation at the end. Thank you so much Chris
This felt like heaven after the tabata workout this morning 😊
Wonderful way to start my day!!!.
Thanks so much for helping me feel terrific.
Don't understand why people don't stretch their bodies are missing out.
With a slight ankle issue, I truly appreciate this chair mobility class. Thanks so much
Wonderful!!! No other word to describe this amazing relaxing/mobility/stretch workout! Thank you so much Chris! ❤
Great deep stretch!
Truly enjoy your stretch and mobility workouts. Now being in my mid 50s its been a game changer. I often go back to your 30 day mobility challege workouts when I feel the need to stretch out a particular area. It still amazes me how many of your followers skip your mobility/stretching. They definitely are missing out!!
Mush as I would love to have a longer Kickboxing workout (have I ever mentioned how much I love kickboxing?) I really appreciate your stretching routines more. Makes me feel sooo relaxed and more ready to face the day. Thank you.
There is nothing better than a good deep stretch! This fit the bill...thank you!
This felt so good, all the stretches, and the best part was the last one, it felt so good for my back! Thanks as always Chris!
I just cannot adequately express how much I enjoy these deep full body stretches and how beneficial they are for me. Thank you, Chris!
Thank You For The Awesome Workout Today Ms.Chris!
And Just So You Know! I Wear A Medium T-Shirt! Hope You Are Having A Wonderful Day Today!!
I have debated posting this but thought I will. Chris, on Saturday my dad died. It’s been a bonkers and very surreal week however your workouts have given me the space for me and allowed me to step outside of the chaos. This workout in particular was so needed and I just wanted to thank you for making me stop and forget the madness and have time for myself. Your workouts are the little bit of light in my very dark world at the moment and just wanted to say a massive thank you xxx
Awe Debby, I am so sorry for your loss. Sending you lots of hugs and positivity
I’m so sorry to hear about your dad. 😢
@@melbrown6019 thank you my lovely x
This is what I needed today. My body was thanking me for giving it the stretch it needed.
This was such an awesome deep stretch session, thank you so much Chris! I really needed it and you delivered! I appreciate you! 🙏
Who knew you could sit in a chair and stretch? The one and only Chris Dorner! Thanks for sharing with us it was great.
Thank you for the variety of workouts you have available. I was able to modify as needed, but could do most of the exercises as is. Thanks for all you do!
Thank you so much for this stretch out workout .it was so chilled .I really enjoyed the stretch Chris. That really helped after yesterday's workout.i really felt myself loosen up and chill and relax and feel that stretch right through my body .wow ! Thank you so much Chris.from daniel.see you again tomorow.👍👍👍👍👍👍💪💪💪💪🔥🔥 this stretch is so much appreciated as well
love your full body stretches. this one wad great
Wow wee. Can totally feel the difference. Amazing. Thank you ❤
Although I couldn't do some of the stretches, I did what I could and modified what I couldn't. I know that if I'm consistent, soon enough I will be able to do all of them!! Thank you for your motivation! 💜💪🏼🙏🏼
Margie I struggle with sitting up straight and reaching for my toes with straight legs. Someday I WILL be able to hold those feet 👣! We just keep at it like you said and do the best we can 😊
So lovely! My hip flexors haven't been this stretched out in AGES! (probably since the last chair mobility I did with you Chris ha ha)
thanks, loved this stretch so relaxing
There is NOTHING like a good, deep stretch. This felt so good. Thank you, thank you!!
This was perfect! Thank you Chris❤
Thank you Chris....this was awesome....my chronic neck and back pain non-existent after today's stretch class....who needs a chiropractor....we have You!!! xo
I try to do one of your stretches every week. So calming and relaxing. Thanks Chris. It seems like a lot of people forget or just skip stretching and it is probably the most important part of an exercise program. I used to go to a gym and 90% of people left without ever stretching anything they worked on. They will regret that when they are older. So I’m advocating for your stressing on doing stretches. ❤
Just what I needed today. This was great. ❤
I don’t think you get enough love for your stretching and mobility workouts! So funny I started crying in the middle of this and had to look that up after to see if that’s a normal thing lol. Apparently it is and stretching and yoga can cause an emotional release. Idk if that is true but either way I felt really good after and I’m so thankful ! Hugs to you Chris
Fab variation with the inclusion of the chair today, thx Chris ❤️👋Aussie Sally
I did your kickboxing tabata fitness workout as well as another cardio workout today, so I really needed this stretch/flexibility workout afterwards. I really enjoyed using a chair too. I feel nice and relaxed now 🧘🏼♀️
I was watching a programme this morning and a doctor was talking about plantar fasciitis and saying that one really good exercise was the one you do where you’re on all fours and have your toes flexed and then unflexed and repeating that, he said that was really beneficial for that condition. I did suffer from plantar fasciitis about 10 years ago but fortunately insoles really helped me, and it hasn’t come back, but it’s good to know that if anyone suffer from that condition that there are some good exercises that you do and can help to relieve the symptoms 🥰
Agreed! I only recently got over my plantar fasciitis about a year and a half ago, and a big part of keeping it away is regularly doing the sit-on-your-heels stretch :)
@@katherinebecvar it’s a painful thing to have isn’t it, and I know people who have had it a lot worse than I did and I’m happy that mine was sorted out in the early stages. Good to hear yours is better and that you’ve found something to help keep it at bay too 🥰
As Jesus Jones said, "Right here, right now. There is no other place i want to be." Appreciate the tip about pressing down opposite leg in order to get deeper hip flexor stretch- very helpful ❤
Again thank you my lovely, how did I get through my days before I found you!? When I first started the stretch/mobility sessions I would feel pain and would need to modify, after many months of following your training I have found I can go deeper into the stretch and it helps so much with moving with my friend Arthur Arthritis!! I have found these sessions help with the strength training and with your step sessions. You are amazing. 🥰❤️
Thank you so much for joining me! I am so happy these are feeling good for you!
Thanks for adding these stretches as part of our workout program. Besides feeling so good, it’s so important, especially as we age. 😊
I don’t know why I always hesitate to do these workouts?!! Felt phenomenal afterwards! Thanks, Chris! ❤
I am so glad that I found your channel. I honestly don't remember how I found it, but it really has improved my quality of life. Thanks so much!
Thanks for the chair stretch!!! It was perfect ❤😊
Thank you for reminding us to take the time to slow down , to be kind to our bodies. Great stretch class❤️🙏. Missed seeing you doggie🥰
This was perfect. My mood is lifted and I feel loosened up. Thank you so much for these videos. You are so appreciated.
Perfect way to end a mountain bike day! 🙏
I enjoyed this stretch class very much! I must admit I don’t particularly care to slow down for a half an hour but, I’m always glad when I’m finished! Thanks Chris!❤️💪🏻
All of the stretch classes that Chris does are awesome, you don't realize how much you need them until you've done them. Thank You!!💗
Every time i do this my body wants more!
Did this a day late. Just what I need after being able to run around playing catch with the grandkids . This keeps you young and mobile. Sooo important.
I find doing mobility before bed helps me to relax.
I absolutely loved it
I feel in a great space right now. Thank you for being apart of that. ❤ Agreed that shoulder stretch with the chair was so relieving
This felt absolutely amazing!! My entire body thanks you!!😊
Loved the stretch AND the reminders to slow down, focus on the moment, and the important reasons for doing it. Great use of the chair for support! 👍🤗 Thank you!
Love this one! We did a challenging family hike this morning that ended up taking 4 hours, so I decided to do leg day tomorrow or Friday - my legs were shaking just walking down the mountain! Lol I think they got a good enough workout today. But this was perfect, and I’m hoping this (plus my massage gun) will help me not be too sore tomorrow! 😅 Thanks again, Chris! You’re the best, and I never get tired of working out with you.
this mobility was soooo great.....that was what i needed today in the evening....wonderful...thx dear chris😊❤
This was a perfect stretch routine. Love the addition of a chair!
Fabulouse stretch for recovery!
Having overdone the physical work at home today, my body was screaming and life before Chris' channel would have meant painkillers and a very uncomfortable night. Today however, this superb stretch came to my rescue and no pain reief needed. The neck, shoulder and back bits in particular helped me no end. This one is a keeper for me..... thank you Chris.
Great relaxing stretch! Thanks Chris
I should probably do this tonight
Yesterday pickleball and your legs and abs workout I started out today tight. Then a stressful day made things worse. I was running around and then said stop! Find a CDorner class/stretching. Found this one again. It really works when you stop and take the time and focus 🧘♂️ on yourself. Thank you! Will sleep better tonight.
This flexibility workout was fabulous! The use of the chair helped me to make my stretches more effective. Doing flexibility and mobility workouts every day has made such a difference in my body health and I cannot thank you enough! ❤
Excellent Excellent Excellent
This was such a great Sunday workout. I missed the live video. I needed the relaxation was much needed. My family was in a car accident last night. We are all okay but shaken up. I really needed this today!
You can get such a deeper stretch using the chair! Really really good x
Really needed this after two long flights yesterday - Thanks Chris!
Lovely stretch today. Still wellie weather here in the UK but those foot and ankle stretches will hopefully come in useful soon. Thank you Chris ❤
Love you're 30 Min - At Home Stretch - Full body Flexibility - with a chair it's a great workout and is a fun one to do especially at home and the exercises are really fun to especially the full body stretch it's a brilliant workout
Thank you, this was much needed, few modifications as only had a bar stool to hand. 😊
First time doing this stretch, loved it, thank you ❤
My joints thank you!
I loved how using the chair helped get a deeper stretch. My entire body feels great and the few minutes at the end to just lie still was so refreshing! Thank you!
ThanksChris! I really need this, I m again starting to run some now that the weather is getting nice out (did one yesterday) and the stretches were what I needed 😊.
such a great relaxing stretch!
Just what I needed to start my day
I really enjoyed this and felt amazing after!
Thank you as usual for all of the dedication you put to this channel! Whenever I have time and do your workouts, I always feel amazing afterwards. This one is no exception !
Oh, so nice to take the time to stretch and relax!😊 This was another great one, Chris! Thank you! 💝
You are so welcome!
This felt so good! Thank you!
This was great! I really needed it which is what many o us always say after! Thank you Chris!
This one felt great!
Resetting my back really relaxed me. Great stretch routine!
Great to hear!
Love your mobility videos, thank you
Thanks so much!
Thank you!
That felt so good! I am normally one ot those people that doesn't take time to stretch. But I have listened to your warnings and have started stretching more and doing some weight training. What a difference it has made! My feet had started aching when I did step, but now they feel great! And so does the rest of my body. Thank you so much Chris !
YAY! I am so happy you did this!!
Today I created my own hour of exercise. I started with 20 minutes intermediate step, then did 2 rounds of posterior chain. I found I could not even get my arms together off the ground going each side of the dumbbell and I realised how inflexible I was….so I finished with this class. What a wonderful channel that I can do this in one place. Thanks
Awe!!! Go Cheryl!!!! I love this so much!! Thank YOU for working out with me! ❤️❤️❤️
Thank you ❤❤❤
Thanks for a great stretch Chris! Found a problem spot in my left ankle I didn't realize was there. Now I can do some extra strength/flexibility for that foot.
Chris, you are 🧚♂🥰🥰🥰✨✨✨☀❤thank you🌸
Niiiiiice………🫠
Loved to be able to do this
❤
I do BJJ and injured my turf toe, your channel really helps me in rehab! need more of mobility thanks Chris
So glad it helps you❤️
Gm Chris, I workout 6 days a week, I enjoy it . I usually know what I’m gonna do the dat before, I got up this morning and didn’t feel like a heart pumping workout so I decided to do the chair stretch. I started sweating of course but I feel so much better, thanks again.
Wonderful!! That is just what you needed!!!!
TY
👍
I did this for my rest day during The Challenge. I really enjoyed it. One of my dachshunds took the opportunity to make his little body available to my hands so that I might give him a rub down. At one point he did a down dog under me, So I was laughing my way through the stretch.
Lovely stretch Chris. Thanks very much!!!!