tracking CALORIES of an INTUITIVE eater | what i eat in a WEEK *part 2*
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- Опубликовано: 23 сен 2024
- u guys seemed to like my other what i eat in a week video tracking calories so here's a part 2 :) also in case you were curious, i tend to gain 3-4 pounds at night (aka im always bloated af), but we should normalize bloating yes yes
also this is my painting if u want to buy it!
fineartamerica...
Q & A:
• Video
social media:
🥞 instagram: / annie.fanggg
business inquires:
anniefang.yt@gmail.com
workouts in video:
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10 MIN BOOTY BURN // Pamela Reif
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat
Day 2 - 45 MIN ADVANCED HIIT WORKOUT - Full Body, No Equipment, No Repeat
Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat
Day 4 - 45 MIN NO JUMPING WORKOUT - Full Body, No Equipment, No Repeat
music:
Eric Reprid - June Blues
Eric Reprid - Fri-Ends
Eric Reprid - Plaza
The Colonies - More Than Fine
Paul Anka - Put Your Head On My Shoulder (Mattrixx Remix)
remember to love urself but if u dont... i still love u 🥐
-annie fang
Annie: “I’m not like those influencers who cut onions every other week for apology videos”😭✋Annie is seriously such a savage I love it😂
;)
God bless, Jesus loves you and died for you all .
@@annyms5092 that’s so off topic lol
@@oklol5276 yea but it’s good to spread the word anywhere💜💜
Damn, imagine having a healthy relationship with food.
🥺sometimes it can take some time but i believe u all can too
God bless, Jesus loves you and died for you all
@@annyms5092 Amen! ❤️🙏🏼 God bless!
@@katieb5885 Thankyouu so much , praying you and your family are doing well 🙏🏿💕
I think I see an upcoming Linda Sun 😳😳 AND IM NOT COMPLAINING WE NEED MORE VIDEOS LIKE THIS BECAUSE IT MAKES ME SO HAPPY
TY
God bless, Jesus loves you and died for you all
Subscribed already
SAME
The day she ate the least amount of calories in the week was also the day when she was "too full to move" after dinner. Goes to show that it's not just about the calories, but _where_ those calories come from. Some days our body will need more fuel than others, and that's okay! There will be days where we feel we eat a lot but there will also be days where we don't feel as hungry. Let yourself eat more when your body needs it and treat every day like a clean slate - "making up" for another day's calorie count simply isn't worth it.
totally agree!
Honestly this helped me realise I don't need to eat the same number of calories every day, some days will be more and some days less. Thank you 💗💗
np 🥰
Annie is so underrated, she deserves much much much more subs!!!
ur so nice 🥺
@@anniefang5531 LY!! 🥺❤️
I agree
She's right, she doesn't look like other influencers. She looks better and happier.
awww sjflksjdlfksjdf
As someone who really got into calorie counting over the last few months, I am really trying to NOT count calories now. Today was my first day is a LONNNNGGGG time not counting calories, or obsessing over whether I should I eat that snack or not, feeling guilty for eating that snack, when I have literally trying to stop it for months.. And honestly, I do feel a little guilty for eating two tiny pieces of sesame balls and one small slice of cake as a snack and a huge dinner and breakfast, I am did not beat myself over it, and it feels so good..
Counting calories is literally like a burden at this point.. but hey, I am trying..!!
P.s. your video made me feel so much better about just eating a goddamn snack.. 😂🤦🏻♀️😭🥺 so thank you!! Also THANK YOU for saying apples are overrated 😭😭
aw i hope u the best in ur recovery!
You got this!! We are all here for you. This is such a lovely community ❤️❤️❤️
Me love my snacks. It's totally ok to eat sis. We all eat it does not matter who you are. Also we all love eating and snacking even of you are trying to lose weight. If you dont eat or if you under eat you might end up gaining weight because your body is not used to not having that less of food so make sure you eat yo snacks and your gud food.😁❤
Today is my first day doing the same thing! It's hard to not try and calculate in my head and stuff, but I'm going further out my comfort zone and eating with my family! Good luck!!!
@akshara verma ikr apples are not even that good
i am recovering from an eating disorder in a household of really weird eaters and it's really helpful for me to see what a normal relationship with food look likes, so I have something to work towards! keep doing you, girl, you inspire me
so glad i can help :) and ty!
what kind of eaters are in ur home?? really curious
@@user-ql4dg1rn3s sort of constantly bouncing from diet to diet, trying to 'cut out' certain food groups like gluten and sugar, talking about fasting or discussing how much fat is in a food, having super duper small portions if they've eaten 'unhealthy', etc etc, (once i got some chocolate for my birthday and it just opened up a long discussion about how it wasn't chocolate and just "pure hydrogenated oil" oof, it's just sometimes a challenging environment for me but i love them very much and they don't do it on purpose
@@annab5725 awe that sucks:( hopefully you can ignore that part of them, or maybe talk some sense into them hehe
please 👏 never👏 stop 👏 making 👏 what 👏 i 👏 eat👏 in 👏 a 👏 week 👏 videos 🙂
deal deal
Finally seeing more people being real, enjoying delicious home-coked meals and living their best life. I wish you and Linda Sun existed when I was in high school 🥺 (beautiful video btw)
wow ur parents can reali cook! those meet and bao look fancy and yummy!
;)) i got rlly lucky with my parents yeah
I actually had avocado ice cream at a restaurant before which was surprisingly so goodddd
ok now that i think of it avocados in ice cream isnt even that bad damn avocados rlly go good with everything
I’ve always eaten a avocado sweet, which is basically avocado, milk, sugar and lemon, and it was a shock to me that sweet avocado is a shock to people in other countries lol
"dam I guess I'm really dead inside cause I still dont care" LMAO i relate to that
hehe yeah
For me it's like I will never stop eating my favorite foods just to look like the beauty standards right now. We are all beautiful no matter who you are and never stop loving yourself.
yes facts
Yeah that's great. You really shouldn't care. Life is too short to care about what other people think
@@dianalove539 didnt think of that but I dont think she made that comment to body shame anyone. But you're right.
@@dianalove539 Um no you took it the wrong way. I used to be anorexic and really skinny but I was unhappy and unhealthy everybody is beautiful no matter who you are it's just now I know that I dont want to starve myself just to live up to what everybody else wants. Sorry you might have took that the wrong way.
@@dianalove539 And sorry I wasn't I changed it up a bit because you were the only person who took it the wrong way. Like I said I used to be anorexic and hated myself because I always thought I was not pretty or perfect enough. What I commented is not meant to take anybody else down, or me up. What I meant my that was I was always so hungry but did not care because I did it to look perfect but I realized that I was never happy and always hungry. Please dont take my message the wrong way.
you deserve a lot more subscribers honestly, you're an underrated queen period
"I cried and then ate it off the floor."
I've never related to anything more. I've done things like that a couple times but this one specific time I was doing homework at midnight (college sucks) and I sat up for a bathroom break and accidentally knocked my laptop onto the ground and started crying. But did it end there? No. My boyfriend was there and he asked if I broke it or something and instead of answering I just wailed "I wanna drop out!" and continued to cry for the next hour. Bless that man for putting up with me 😂
damn, i really just need to not care about how much food i eat or how much i weigh! thank you for always helping me see food in a more positive way annie
;)))
I love her healthy relationship with food. My relationship with food is so messed up that I literally eat a boiled egg for breakfast, a fruit bar (nuts mainly) for school break time, eat 1/4 of what I used to eat for lunch, have an apple for dinner and STILL tell myself I ate too much. My calorie intake should be around 1800 but I probabily just eat 500‐600 each day
;((( i hope u can slowly get more comfortable eating more
a piece of experience and advice for you ^^ : I recently started using an ap to lose just a few kg and noticed I was not far from doing what you are doing (each time I've previously started to eat less to lose I'd be definitely eating around 600cal so even if each time I stopped restricting and upped my cal with cookies, the portion sizes of my regular meals were more and more childish)... Now I use the ap to up my calorie intake per meal. It's just maths after all: if eaten - consummed = 0 (over the course of a few days) you wont take weight (appart maybe from bloating or something ^^) If you are sure you are not going to be drained the wrong way, it can be really helpful to roughly estimate your cal to plan more calorie loaded meals :) I'm not yet to the right amount of calories I should be eating and I'm already feeling so much more energized! You can do it too!!
@@annabees Highly appreciated! What's the app?
@@anniefang5531 Will surely do! I've escalated my calorie intake on more than 1000 and I'm practicing self acceptance. I might not be a skinny legend (I am skinny actually, my BMI ranks as 20.5) but that's okay! We are all unique
@@switchbladestrawberry4777 Oh no, don't feel competitive for these things. You should take care of yourself and eat much more than I do!
i really liked this vid U REALLY DESERVE TO HAVE SO SO MANY MORE SUBS .this vid helped me realize that u really don't hv to worry so much abt calories even tho I don't count them its always in the back of my mind and my mind does it without me realizing. i am on my way to enjoy my snacks without any guilt and THANK U SO MUCH THIS HELPED A LOT
Piyusha Laad NP IM SO GLAD I COULD HELP
you have no idea how much i love your channel, it gives me positive energy and makes me worry a lot less about calories !
plus your smile is so pretty !
love you !
aw ty i can help
Literally when you posted this i just finished school. Thank you so much. You helped me see food in such a better way.
:)
i absolutely love your healthy relationship with food
;)))
you are one of my favorite people on the internet, you have an incredible mentality/mindset. there should be more people just like you. 💚💚💚💚💚💚
ty!
Dudde everything looks soo gooood
;)))
annie: avocado tastes good with anything except like ice cream
me: *laughs in why does my mom eat avocado ice cream please i dont know why and i also used to eat avocado with cereal when i was younger :D im broken*
im sorry but avocado with *cereal*
what is going on
@@anniefang5531 it was a childhood phase 😖
@@anniefang5531 ik I understand avocado ice cream but avocado with cereal that a whole other level😂😂
Starting to eat like this is one of the best decisions ever made!! I have been feeling really light
your voiceover is literally everything in this video ... you're freaking amazing lol
lol ty but i def spoke way too fast
“Avocado really doesn’t go bad with anything except ice cream” me eating my Cado ice cream: 👁👄👁
yall are crazy
@@anniefang5531 bro cado ice cream is better than regular ice cream tho
👁👄👁
Waiting for that PB banana toast to fall gave me so much anxiety
omg srry lmao
Legit never get tired of your what I eat in a week ❤️
legit never get tired seeing ur comments
Moment of silence for the banana and pb toast 😔
still crying 😞😞
😔😔
Can't believe that you don't have more than 8.500 subs. I just found your channel and you have so much potential. Your vids are well-edited and your attitude towards food is so perfect. Keep up the good work
aw it's okay you all mean sm to me
Watched this a couple of days ago for the first time when I felt like I was relapsing in my ed recovery, but this made me feel so much better and I managed to eat normally (for me) for the last few days. Thank you 🥰
so glad i could help
I love how you still enjoy what your parents cooks. Because some people would be so afraid because of calories
Hi! You are so underrated and you deserve more love!
tysm!
Girl you are so entertaining this felt 2 minutes bruh i was like hold up is the video done
aw ty
@@anniefang5531 np
Your channel is growing so quickly-great video like always and everything looks great 😊
ty :))
i happened to chance upon your account & i've watched all of your videos because i absolutely adore your personality and your mindset & relationship with food! thank you for helping me through times when i was struggling to eat well because of calories and my *irrational* fear! you're an absolute gem, please keep doing what you do and spreading positivity hehe
aw tysm
ur editing is unreal I love it
Your videos are so realistic😊
:)
I think I watched this 10 times already this week. I love u sm!!
aw ty!
Annie makes me feel do good about eating intuitively and not restricting myself
I’m so thankful for you doing this video and taking the time to cuz counting calories is not easy and very tiring
anything for yall
Hi I found your RUclips channel maybe 4 days ago and I loved your videos so real and amazing! And today I noticed you have 20k subscribes only I was shook girl you deserve 2million you editing is *chefs kiss !
aw ty!
I love how your realistic 😂😍
:)
Annie , could you please teach us how to do those bings or any asian plate, everything look Sooo goodd
yeah vid coming soon!
Yess,thank you annie 😁♥️
I made the rescission today morning to recover from my eating disorder. This made me so much more confident in morning forward! Thank you so much, about to subscribe right now!
so glad i could help
im one minute in and i already subbed love ur energy. i love the buns u made on the monday I tried making that in one of my vids and I failed miserably ;(
omg dont worry abt it ive never made one myself only my parents bc theyve had YEARS of practice
your commentaries on everything was so funny omg :D the food you made looks so good im gonna try and make them !
haha ty!
I really love your videos. You deserve the best 🤍
tysm!
Cada video tuyo me ayuda a sentirme mejor conmigo misma. Gracias🥰🥰
esto me hizo muy feliz, gracias!
I'm addicted with this video, it's so much fun 👏
;))
Omg you’re my new chinese queen !! Youtiao is life
aw ty! and yes i agree i could eat youtiao all day
your meals look so good and your dad's food is AMAZING!
tysm ;))
i honestly wish there were more influences like you and Linda sun. diet culture has affect SO many young people, especially girls. eating disorders are the most deadly mental illness, and I feel like if we normalized loving ourselves regardless of if we enjoy certain foods or not, we could help each other out. these videos are so meaningful and helpful to so many people including myself, so thank you!
ohmygod annie i just came across your channel and im OBSESSED!!! also you're so gorgeous and so so so underrated
ohmygod tysm
baozi looks so good. I want to try😭😭😭
u should!
I AM ACTUALLY ADDICTED YOUR VIDEOS
JLFJSKLJFKLSJD OK HI
@@anniefang5531 girl literally like you may see me everyday I comment your other videos bc IM ADDICTED LMAO but really you're so good at this
lolol "dead inside cuz I still don't care" -- such a mood, love you!
haha ty ily too!
wow your dad's such a good chef >
yeah im so lucky
You are so underrated :(( i really like youuu, greetings from Poland 🇵🇱
aw i really like you too
i always look forward to her video just to see the fresh steamed baozi ughh im drooling
Love love love this! Thank you for being realistic!
ty!
I love the video. Thank you for being so real in your videos! Also, avocado ice cream is an actually thing... you should try it!
damn yeah ig avocadoes rlly do go good w everything
was waiting for your new vid and then this came!!💗
🥰
Yaayy! A new video 😍(also: no, i should not be studying for my German exam and English oral exam right now instead of watching your video 🙈😅😂)
lol and i should also be listening to my spanish teacher in class rn but priorities
I see people commenting that you are an upcoming Linda Sun, but I personally like you better❤️
aw ty
Okay but can we talk about the editing😍
aw ty!
everything looks so good 😭😭 i wanna try the beef rice bowl in 7:10, would you happen to know the recipe?❤️ looking forward to more vids like this!!
basically just pour in some oil, put some sliced beef, sautee it and add salt, pepper, and if you have it some sweet stir-fry sauce, and then just sprinkle sesame seeds!
i love your videos!! well done girly!! u deserve more recognition
tysm
do u like pb powder more than peanut butter?? because i do lololol everyone thinks i’m weird, but i add vanilla sweet drops to it and it’s HEAVEN
OMG I HAVE FOUND MY FAM
Every thing looked so GOOOOD!!! I would loveeeee recipes :)
ty! i have a few recipes in my recent :)
your actually the coolest person ever!
aw ty
Ooof my mouth is legit watering rn!!!!
i love your video so much you make me feel good and better about myself
ty!
The bing looks so good 😍😍😍
:)))))
You and Linda sun helped me a lot to have a good relationship with food 🥝🥞 I love you ❤️
ty and np!
@@anniefang5531 ❤️❤️❤️
you remind me a lot of linda sun .thanks u 4 being inspiring and optimistic :)
ty!
Annie!,! I LOVE your videos! They’re always so relaxing and fun hehe 🥰🥰
yay ty!
In my city that is literately an ice cream flavor avocado and it is soo goood
damn ig i have to try that
Even if you eat more than 2000 kal some day your food is very healthy and balanced! I feel like people with eating disorder should really see your videos. Btw Idk how you're able to workouts after diner if I don't do it first thing in the morning I have no motivation😅
lol i do it at night BC i have no motivation in the morning ig we opposites
you are very funny and entertaining normally i dont comment but it was very refreshing. thank you
aw ty
Is this a new year gift for me? Love itttttt
🥰🥰
@@anniefang5531 thank you , annie .
Btw , im recovering from ammenorhea and i need to eat at least 2500 calories a day to get my period back ,. At first i thought that amount of calories was so many and im afraid of gaining weight while thinking that a girl shouldn't eat more than 1400 calorie (so stupid) but now i realized that i should prioritize my health for a long term than lose weight to be a skinny legend
@@zvrisn8425 i hope u the best in ur recovery!
Love the vid! The food looked amazing!
ty!
avocado ice cream i actually deliciouss!!!
the amount of people in my comments who have tried avocado ice cream scares me
I am just amazed at that bao. I’ve never had it before but holy crap how is that huge bun only 200cal ?!?! I need the recipe
your videos are starting to have your own styles! carry on!:)
:)
one of my new fave youtubers
You're really inspiring and funny! Keep going! I'm sure you hit 100k subs because you deserve it!
aw ty
Cut onions for apolog videos OMG QUEEN
Love u and Ur channel.. happy new year..Annie❤️❤️ love from India ❤️..loved this video👍👍
ty!
more video content like thisssssssssssss
I just binge watched all your videos😍💖💖💖 so nice ... Love you lots
tysm
i love the video and i love the way you are so realistic!! xoxo❤️
ty ;)
Just know I’ll still be here when you reach a million subs❤️
aw ty
I love your content! You just made me feel good today :(
aw ty :)
I wish if I can have some of her food it looks sooo good
;)))
please show us how u make ur 包子and the chives and eggs 饼🥺 have a gr8 day🥺❤️✨
im working on a video with all the detailed recipes!
Happy new year girl your videos are so inspiring continue your good work.....Lots of love from India
aw ty!