It’s not enough to eat protein, it’s important that your body digests protein only then can it get absorbed. This western concept of eating 85g, so you get all 85 is insane
@zebaalamshah Google kar lo formula. Par ye jo comment hai woh galat hai. Lean body mass se nhi calculate hota. Total se hota hai toh zarurat nhi fat nikalne ki
@@Ninja_official007 soya chunks is full of anti nutrients and a research has been done on 2 teams 1 taking soya chunks and 1 taking whey protein both providing same protein and after month the group that took whey protein saw way more muscle growth
Bullshit. If you are sedentary person then 0.8 times is minimum. If are active, you will need all the way up to 1.6 times body weight in kg. This is undisputed.
I'm a vegan and want to lose 25 kg, can you suggest me a diet plan? Current weight - 75 kg Desired weight - 50 kg Age - 21 Height - around 162 cm maybe Lifestyle - sedentary
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Mera weight 58 kg h to mujhe protein me kia kia khana chahye k mera protein level pura ho jae me sirf ek egg hi afford kr skti hn. To is hsab se mujhe bta de k kia kia khao
Less rise,oil and wheat snacks Add curd,paneer or milk 500ml milk/curd with dal,red bean or peas,2-3roti or 150g paneer And one egg is less you'll need 4-5
But zyada protine khane se uric acid ka problem nhi hota kya ?? Aur agar kisi ka body me zyada protine hai but fat bhi zyada fir ? Please clear this misconception.
Protein calculation is wrong here ....tumne bhi upar upar se calculation dikha diya actually 55gm se bhi less protein hai....do egg se kaise 14 gram protein asakta hai ?? Ekdum full size egg mei 6 gram se zyada nahi rehta and milk mei 15 gram kaise bhai ...15 gram protein k liye 2 glass or 500 ml Milk pina parega
My Pakistan sy hun yaha paneer super store ky ilawa nhi milti asani sy and whey ki option ky ilawa kch or please please btaein myny apki videos dkh ky calculate kia h protein kasy fulfil hun bta dein kindly ❤❤ jazakallah
Why so much protien can anyone explain plss 😢 I am 55 at 27 now i am 30 i was 73 kg i got almost 20 kg more in 3 yrs after marriage i am working in IT since 7 yrs .i was unnoticed about my weight untill i check it recently .i started reducing my calories and added walk and home exercises recently .anyone suggest diet for me plss
Paneer, tofu and even soya include kro... 👍😊 And Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
Sir mujhe thoiriyd h 6.30 . Mera wait 65 se 70 kg ho gya hai mai baby conceive nhi ho raha doctor wait loss krne ko boli sir plz batayiye full day diet kya khau wait loss ho
I don't consume any other nonveg except chicken and we don't have access to paneer and tofu in our country and even chicken is hard for me to eat and i don't like daal my access to protien is only chickpeas cuz i Don't take dairy cuz of skin problems plz give me any advises on how to increase my protien intake
50 gm paneer itself is 10 gm. Adding 2 medium rotis (3 gm each) would itself mean 16 gm protein in dinner. Similarly in lunch no way it is just 10 gms. Curd even if taken 100 gm would atleast be 3 gm protein. Dal would be 5 gm and 2 rotis 6 gm making total for lunch 14gm protein. You have downplayed 10 gm protein in the day.
Hi, aap please apne gynaecologist ko consult kro for better advice and include diet by prioritising your protein intake and workouts as per your body requirements and goals 👍
Having egg whites only is better as it has way less cholesterol and calories, in comparison to the yolk..also 60% of protein in the egg comes from the whites only so you can just slightly increase the number of whites you have to compensate for the 40% being missed out
Sir protein per day consume Krna hai jaise i need 82 g protein i need to have it per day or just ek baar khaeya to bss saara week ni khana padega? Please reply me
When we sleep, our body does a tally. This is when we recover and hence protein requirement is on day basis. You will need to eat atleast minimum amount per day.
Asslam o Alaikum Sir kya ap plzz mujy 1 diet plane bna kr behj skty hen mara weight 62 h or bohat weekness rehti h kuch dill b nai krta khany ko plzz mari help kr dy
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Protein calculation correct hai. You are probably considering protein from 3rd class protein sources like chapati and 2nd class protein sources like dal. Our body can absorb limited amount of protein from these foods.search PDCAAS.
On what research are you claiming 1.2g for "total body weight"? What is your qualification? How are you recommending these amount of protein?? What about Essential amino acids and bioavailability?? Khali views ke liye idhar udhar se copy paste karna is unethical
Unko pata bhi nahi hai ki calculate kaise karein. Oopar se, ye 1g per pound bhi kitna sach hai woh 💯 pata nahi. Research puri nahi hai. Ye sab western market ka maal tumhe bechna chahte hai
Bai ya jutha ha 1 katori daal ma 2-3g Protein 1 katori dahi ma 4-5g protein or 1chapati 3-4g protein so 2 chapati 6-8g Protein= 12-16g protein bata kya yaa galat ha
He is correct. You should consider protein from 3rd class protein sources like chapati or rice. These are incomplete and also our body can only absorb very little amount from that protein.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Mai purye din me 26 thousand step walk krta hu subha or raat ka milaa kr mai boxing krta tha but accident k baad fat bhd gya esliye bahi 1 month se aisa kr rhaa hu or 1000calorie leta hu din me only 20 hour fast hota or sleep 8 hour baaki office rehta kya weight loss hoga ja mujhe or calories kam krna pdega
@@NEXTINGAMI1NG that's way more than that , just keep enough protein in your diet and have patience . You will see rsult in 2 or 3 month or before that....
If you are 10+ kgs overweight , then a good start point can be weight*20 calories … Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories .. For example- if your TDEE is 2000, you start with 1600 calories per day !
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
To run your body stress free and you don't have hunger pranks which will lead into unhealthy eating habits which later becomes the root cause of bad health 🙌😊
Maintaining an adequate protein intake is crucial for preserving muscle mass, supporting joint health, and preventing bone-related issues, especially as you age or engage in physical activities.
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
besan cheela( 80 grm) =10 grm protein
kala chana(100gm) = 10 grm
buttermilk 1 glass = 10 grm
2 roti (medium size) =7 to 8 grm
soya chunks (30 grm)=15 grm
desi cow whole milk (500 ml)=16 to 18 grm
paneer low fat = 9 grm to 12 ( as per brands)
chana sattu 2 tablespoon = 6 to 7 grm
roasted chana (40 grm)=7 grm
overnight oats (40 grm) =3 to 4 grm
soaked almonds( 5 pieces) walnuts( 2 pieces)=2 to 3grm protein
Teri calculation toh sahi hai lekin weight loss nhi hoga usse bhai 😂 carbs ka source hai sb isme
😂@@Blundergamer_06
100 g kala chana (not sabzi) mein 19g protein aayega. Calculation mistake
Bhai calories v dekhni pdti h
@@rsquare1999 sab khane ko kisne bola h? apne according adjust karke kha lo ,mene boht years se kha rha hu toh pta h mujhe
I got better understanding after reading comments instead of video.
👍
Very true
@@MyHealthBuddymuja weight Kam karna ha ap sa kasa connect hou
Start of video two eggs 14g
End of video two eggs 12g
One egg contains 6.7g
so two eggs contain 13.4 gm protien
Egg have 6-8g protein two eggs have 14g Protein
@@jassgamer4932sirf 100gm paneer add karne se 85gm protein kaise hua?
Overall diet k sath 2egg and uske bad 100gm paneer add kiya to 85gm huya@@Bamboo-hp2xp
Already 55 gm aa so ek scoop me 25 milega or ek panner me 20 milega. Approx 75-80@@Bamboo-hp2xp
If you are 70kgs, then i am the hulk
Issi comment ko dhund rha tha😂😂
U r dumb
Belive me I am 85 and people have hard time to belive they think I am barely 65kg😂
It’s not enough to eat protein, it’s important that your body digests protein only then can it get absorbed. This western concept of eating 85g, so you get all 85 is insane
Total body weight minus fat percentage = lean body mass.
Lean body mass X 1.2 or 1.5 for best result.
How to calculate fat percentage
@@zebaalamshahonline me serach karo body fat percentage checker
@@zebaalamshahthere are many sites in google you can calculate there
Bhai pura bata deta ke fate kese calculation karte he
@zebaalamshah Google kar lo formula. Par ye jo comment hai woh galat hai. Lean body mass se nhi calculate hota. Total se hota hai toh zarurat nhi fat nikalne ki
1.2 gram of protein tb loge when u sre doing work out if u are not doing work out or some intanse workout to 55g bhi enough hai but carbs ke sath
Exactly, thanks for sharing 😊
Otherwise half information is dangerous
True
Bhai Mera wait 58.8 hy Tu mjye kitni leni hogi me diet py ho vcy bhi jldi bta dey ap
✌️@@HetaDalal
@brother balance diet is the best diet good protein n cabs fruits and dry fruits that's all u want farazsoomro-fr7fi
Go for soya chunks 50gm
U got 25gm protein
Go for 5 boil egg white u got 20gm protein
50gm paneer u got 10gm protein
😊
if you want to lose weight then you have to take low calories also.
@@alafiyamoiz9255nd what if ur skinny fat
@@alafiyamoiz9255 this is low calorie
@@alafiyamoiz9255soya chunk m konsa bhai tugeh 1000 calorie milegi bs fry krna h eggs ki trh hi
@@Ninja_official007 soya chunks is full of anti nutrients and a research has been done on 2 teams 1 taking soya chunks and 1 taking whey protein both providing same protein and after month the group that took whey protein saw way more muscle growth
You will see a drastic change once you complete your protein requirements
0.8 k sath bhi multiply karlo chal jayega
Nah that's bare minimum
@@sameersiddique7935untill you are doing intense training if not even 50 gm is enough....
No it's the correct amount our body requires
Bullshit. If you are sedentary person then 0.8 times is minimum. If are active, you will need all the way up to 1.6 times body weight in kg. This is undisputed.
@@KaneTheWrestler she mentioned she is sedentary bro
I'm a vegan and want to lose 25 kg, can you suggest me a diet plan?
Current weight - 75 kg
Desired weight - 50 kg
Age - 21
Height - around 162 cm maybe
Lifestyle - sedentary
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Mera weight 58 kg h to mujhe protein me kia kia khana chahye k mera protein level pura ho jae me sirf ek egg hi afford kr skti hn. To is hsab se mujhe bta de k kia kia khao
Less rise,oil and wheat snacks
Add curd,paneer or milk 500ml milk/curd with dal,red bean or peas,2-3roti or 150g paneer
And one egg is less you'll need 4-5
@@DevSharma-yg6jkegg ki yellow part le sakte h kya or dahi bhi normal packet doodh ki bni hui
If you're not a gym going person and not doing any intense workout,0.8*body weight protein is sufficient for you.
1.8 gm protein per body weight
But zyada protine khane se uric acid ka problem nhi hota kya ?? Aur agar kisi ka body me zyada protine hai but fat bhi zyada fir ?
Please clear this misconception.
Protein calculation is wrong here ....tumne bhi upar upar se calculation dikha diya actually 55gm se bhi less protein hai....do egg se kaise 14 gram protein asakta hai ?? Ekdum full size egg mei 6 gram se zyada nahi rehta and milk mei 15 gram kaise bhai ...15 gram protein k liye 2 glass or 500 ml Milk pina parega
Highest liya h uske
Kuch saatvik khane ke liye btaye hum agg nhi kha skte
Algae. Spirulina ya chlorella.
Paneer, soyabean, besan, sprouts
My Pakistan sy hun yaha paneer super store ky ilawa nhi milti asani sy and whey ki option ky ilawa kch or please please btaein myny apki videos dkh ky calculate kia h protein kasy fulfil hun bta dein kindly ❤❤ jazakallah
Aur 4 anady khayen gy kya?? Sahi hoga lkn gym walo k liye .. Chkn n chicken peas roasted ya boiled add kren ap
50 grams soya chunks
Chicken , meat source
the video diet is for veg people. you eat chicken or fish or any red meat slice in dinner. it has more protein than any vegetarian diet.
Chicken ya fish add kar lein grilled
Why so much protien can anyone explain plss 😢 I am 55 at 27 now i am 30 i was 73 kg i got almost 20 kg more in 3 yrs after marriage i am working in IT since 7 yrs .i was unnoticed about my weight untill i check it recently .i started reducing my calories and added walk and home exercises recently .anyone suggest diet for me plss
Show options for vegetarians and without protein powder
Paneer, tofu and even soya include kro... 👍😊 And Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Sir mujhe thoiriyd h 6.30 . Mera wait 65 se 70 kg ho gya hai mai baby conceive nhi ho raha doctor wait loss krne ko boli sir plz batayiye full day diet kya khau wait loss ho
Food is enough. Just drop your weight from 70 to 60 kg. You will feel much better and stronger.
How much protein is required for q gym going female
Jitna waight h utne gm matlab 50 kg waight to 50 gm protein
60 gram channa lo husme 1 khela dalo 2 2 khajur dalo dudh 1 glass 15 Karlo 16 me din aa ke kudh kaoge ki powder kya hai
I don't consume any other nonveg except chicken and we don't have access to paneer and tofu in our country and even chicken is hard for me to eat and i don't like daal my access to protien is only chickpeas cuz i Don't take dairy cuz of skin problems plz give me any advises on how to increase my protien intake
50 gm paneer itself is 10 gm. Adding 2 medium rotis (3 gm each) would itself mean 16 gm protein in dinner. Similarly in lunch no way it is just 10 gms. Curd even if taken 100 gm would atleast be 3 gm protein. Dal would be 5 gm and 2 rotis 6 gm making total for lunch 14gm protein. You have downplayed 10 gm protein in the day.
Kya aap Maharashtra ke kuch food points le sakate ho?
Body ka 1.2 ? Current weight or Ideal weight???
Current weight× 1.2 gm protein per day
Mera weight 58 he...and age 28...mujhe weight loss diet thoda bataiye....
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
Yummy 😋😋momos ❤❤
Nd v nice Steamer🎉. I'll buy 👍definitely😜😜
Weight 75
Height 164 cm
Age 32
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Sezar ke bad weight loss bataye feeding mom ke liye
Hi, aap please apne gynaecologist ko consult kro for better advice and include diet by prioritising your protein intake and workouts as per your body requirements and goals 👍
I am 54 years women.hight 5/4.weight.86.please give me my suitable diet.
Kindly click on the link given in caption. our team will contact you and discuss in detail 😊👍
10,000 steps ho jate hain per protein sahi se le rahe hain ya nhi ye nhi pta🥲😅
And protein recommended is 0.83 g not 1.2g/kg body weight
plz suggest a good whey protein for ladies
ruclips.net/video/sYc4Gy5CX9o/видео.htmlsi=_CICC4lqwhfLuMEy please look at this post , surely this will help you 😊
Go for double toned milk 2 glass for good health😊
Usme se digest kitna hota hai?? Khane se kuch nahi hota. Kabhi kabhi 10% hi absorb hota hai, baki sab fat ban jata hai. Woh ye sab jaante bhi hain 😂
Normal requirement is 0.8gm per kg body weight. I dont know about wt loss or gym goers.
Fittuber said something else in recent video??
Whole egg or 100gm paneer kon khata hai its not good for health😊
I really dont think so! Neither whole egg nor paneer is unhealthy
Show something about weight gain also 😢
To gain weight, eat in calorie surplus and include diet and workouts as per your body requirements and goals 👍
80 kg wt Ki 1 video banao brother
Which whey protein for women u suggest
ruclips.net/video/sYc4Gy5CX9o/видео.html this video shall definitely help you in making right decision to buy best whey protein 👍🙂
Weight gain krna h kia khana chaiye? Jisse 10 kg weight barh jai
Khana calorie surplus mein khao and walking and physical workouts include kro as per your body requirements and goals 💪
Main 55 hu toh mujhe kitna protein lena chahiye sir weight lose ke liye
Im allergic to the egg yolk but can eat egg white. Is egg white good source of protein or the protein source in egg is only its yolk?
Yes egg white has protein 👍 please include any form of protein and per your body requirements and goals 💪
@@MyHealthBuddy OK thanks
Having egg whites only is better as it has way less cholesterol and calories, in comparison to the yolk..also 60% of protein in the egg comes from the whites only so you can just slightly increase the number of whites you have to compensate for the 40% being missed out
@@yogeetabhoyroo5934 thank5
Do u offer any course also related to thereaupeutic diets ? Please reply sir
Sir protein per day consume Krna hai jaise i need 82 g protein i need to have it per day or just ek baar khaeya to bss saara week ni khana padega?
Please reply me
Per day require
When we sleep, our body does a tally. This is when we recover and hence protein requirement is on day basis. You will need to eat atleast minimum amount per day.
Sir can you please tell me a balanced diet for wait loss I'm also 70 kg bt i am pure vegetarian
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Me trying to gain weight👀
👄
Me pile patient hoon.... Hame paneer mana hai.... Ghar ka kuch aisa bata de jo weight loss karwa de
Calorie defecit kren weight loss hojayega
Asslam o Alaikum
Sir kya ap plzz mujy 1 diet plane bna kr behj skty hen mara weight 62 h or bohat weekness rehti h kuch dill b nai krta khany ko plzz mari help kr dy
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Not 1.2, now it's 0.8 gm of your body wt
wo pounds my 0.8 hota ha kgs ma 1.4 ya 1.6
@@Velks447 it's changed now.. for Indians it's 0.8 gm/kg of body weight
@@vishalmahalwal6912 0.8g per pound not kg
Pcod wale kaha jaye wo dairy products nhi le sakte
Protein calculation galat h.. Serving kitna leta ho.
Protein calculation correct hai. You are probably considering protein from 3rd class protein sources like chapati and 2nd class protein sources like dal. Our body can absorb limited amount of protein from these foods.search PDCAAS.
Bhai itna protien loge unless you workout toh nuksaan jyada hoga....
Aur agar body weight 70 hai to usko 55 to 58 banao..and have accordingly
Can you suggest vegetarian diet?
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Fibre?
Well, would taking banana or other fruits, veggies in your diet, does it compliment protein? If follow the meal plan as per she said?
How Can i calculate that How Many g of protien fats and carbs i need to lose fat
On what research are you claiming 1.2g for "total body weight"? What is your qualification?
How are you recommending these amount of protein?? What about Essential amino acids and bioavailability??
Khali views ke liye idhar udhar se copy paste karna is unethical
Tum pehle calculation me hi fail ho gaye ho,
Farm whole egg-4.5gm protein max
Egg white me mushkil se 2.5 gm protein milega
Konsa why protein acha Hoga weight lose k Liye
Recommended brands .. please click on this video for better understanding 😊🙏 ruclips.net/video/sYc4Gy5CX9o/видео.htmlsi=nHzBjQoCIxgn8iVr
My weight is 55 kg share me the diet plan
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Muze weight lose karna hai, mera weight 85kg hai age 25 height 162cm c section hua hai me kya kru plz help
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Then how much weight we will loss ?
Bhai mujhe wait loss karna hei kuch tips bataye
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
My weight is 88 how much protein which i take?
You have to include protein as per your body requirements and goals 💪
I want diet plans pls
Hi, here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Pure veg jo eggs nhi kha skte wo egg ki jagah kya khaye
Soya , chenna , paneer , tofu , rajma , high protein dahi , fat free milk jisme protein high hota hai , kabuli chana and take whey protein
And what if I'm vegetarian I can't eat eggs and other meat products
Same here sis 😂
whey,soy,paneer,tofu,greek yogurt
My weight 90 kg height 154
Body weight minus body fat ℅ than calculate❤
This is wrong. Protein should be taken according to ideal body weight not actual body weight.
for vegetarian give some tips
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Not body weight!! 😞 Muscle mass ka weight count hota hai. Exclude body fat weight
Unko pata bhi nahi hai ki calculate kaise karein. Oopar se, ye 1g per pound bhi kitna sach hai woh 💯 pata nahi. Research puri nahi hai. Ye sab western market ka maal tumhe bechna chahte hai
Sar Mera 67 vate hai kaise loss karun please sar bataiye aapse hath jodkar request hai
Jo egg nahi lete vo kaise le protein waight k according?
Soya chunks, paneer, tofu, Rajmah, white chana,
53g because whole egg have 6g not 7
Suggest me whey protin
Here is detailed post on it 👍😊
ruclips.net/video/sYc4Gy5CX9o/видео.html
Hey can you please tell me how can i lose belly fats
How to calculated gram?
Pls suggest something in non veg
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
100 gm of egg have 13.3 gm protein according to the book of food composition...
Yes 100 gms of eggs has around 13 gm of protein.
What's the issue here? 😊
Please let us know 👍
Bai ya jutha ha 1 katori daal ma 2-3g Protein 1 katori dahi ma 4-5g protein or 1chapati 3-4g protein so 2 chapati 6-8g Protein= 12-16g protein bata kya yaa galat ha
He is correct. You should consider protein from 3rd class protein sources like chapati or rice. These are incomplete and also our body can only absorb very little amount from that protein.
Dal is 2nd class protein source. It is incomplete and our body can absorb about half the available protein in it.
I meant “you should not consider..”
101 kg walo ko protein lena chahiye?
Ha fir mutton chicken ande khalo😂 protein miljayegq powder ki koi jarurat nai
Mujhe bhi weight lose krna hai
Sir please mere weight 80kg Dite plan chaiya
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Weight gain k btao height 5.2 weight 38 chlra Mera
Weight gain ke calorie surplus mein khana khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 💪
Mai purye din me 26 thousand step walk krta hu subha or raat ka milaa kr mai boxing krta tha but accident k baad fat bhd gya esliye bahi 1 month se aisa kr rhaa hu or 1000calorie leta hu din me only 20 hour fast hota or sleep 8 hour baaki office rehta kya weight loss hoga ja mujhe or calories kam krna pdega
@@NEXTINGAMI1NG that's way more than that , just keep enough protein in your diet and have patience . You will see rsult in 2 or 3 month or before that....
What about calories?
If you are 10+ kgs overweight , then a good start point can be weight*20 calories …
Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories ..
For example- if your TDEE is 2000, you start with 1600 calories per day !
Please good fats b n chicken 🍗🐔 bhi
मुझे वेटलाॅस करना कयसे करे बताईऐ ❤
Mujhe bhi weight loss krna h
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
77kg main Kitna protein lun
Sir Moja Bhi diet plan chaya
Sir plz plz help
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I don't know why is it even necessary to even have a particular amount of protein!!!
To run your body stress free and you don't have hunger pranks which will lead into unhealthy eating habits which later becomes the root cause of bad health 🙌😊
Maintaining an adequate protein intake is crucial for preserving muscle mass, supporting joint health, and preventing bone-related issues, especially as you age or engage in physical activities.
Yr weight gain karna he bataona😅😊
Itna kam khake bhi weight 70kg kaise hua?
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Mujhse toh wright hi gain nhi ho rha 😅
Hey, Click on the link given in bio.
Our team will connect with you soon. 😊
Mere se le lo 20kgs plz 🙏🏻🙏🏻🙏🏻🙏🏻😂😂😂😂😂
What about veg people