Breath and Asana | Adaptive Yoga with Matthew Sanford | One Hour

"When you're not able to move and breathe as easily, there are a lot of things you can practice to make sure that your whole body is breathing" Matthew Sanford
7/15/24
Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.
Learn more!
www.mindbodysolutions.org/

[@williamlynch5325]

Hello there Mathew Sanford does this help with anxiety? I just found your video just know. Sincearly Will lynch

[@MindBodySolutions]

This is Matthew. Yes, it can if it is practiced in a grounded fashion, rather than something that must be accomplished.