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The lyrics……Coldplay Square One…..one of my favorites. “I’m under the surface trying to break through…”

I love your guidance Matthew. Thank you✨

You are a great classical composer and yogi matthew.....❤

this song has the question "are you gonna be your own goddamn best friend" yes. ruclips.net/video/SxT6Z6Dj9uY/видео.htmlfeature=shared

Tracy Chapman's songs are good. 🎵 "Me myself I got nothing to prove 💯

Love your videos......and your Rosie cheeks...🌷 ❤❤❤

Thank you, Jennie! xoxo

I love you Matthew and miss you❤️. Over the years from being introduced to you and your wonder still infuses my practice. And grounding is one of the greatest gifts you instilled in me many many moons ago. Thank you✨

Which gave me a different point of view of up and down

Buckminster Fuller made a statement we go out into space and come back into Earth 🌀

"Part of the realisation in a yoga pose is to realise you're occupying every direction at once when you're in an asana..." Excellent lesson brother Matthew! Thank you, I love all you do! 💖

Beautiful Practice! Love the grounding examples given. That was cool.

Thank you 😊

I love this so much! ❤

Curious to know from you Matthew how/why the name adaptive yoga was selected. Whilst it may seem obvious, I'd like your wholesome explanation. Maybe your next youtube talk.

Hello there Mathew Sanford does this help with anxiety? I just found your video just know. Sincearly Will lynch

The Dr. relationship, the Faith community connections. So good 🙏🏻

So good

Thank you 🙏🏻 holy cow! Cat Cow!!

Hi Friend, I hope you are well. Your videos are really nice But I noticed that your channel is not growing according to the quality of your videos. I audited your channel and got some issues. 01. Views Issue 02. SEO Score only 0% 03. No Video High volume ranked tags 04. No Channel tags 05. Keywords in title 0% 06. Performance 0% 07. End screens Low SEO is the most important of any RUclips Channel ( SEO meaning = Search Engine Optimization )l. if you Solve this problem and Best SEO Score to rank your video then your channel will grow organically very fast.

#Doctorojie natural herbs medicine juice helped my d**ck gain back muscles and bigger again after using his natural herbal products ...

I'm giving this lesson an early "thumbs up" because everything I have ever listened to from this teacher Matthew Sanford is worthy of both thumbs up and cheers of gratitude! Thank you Matt, keep up the amazing lessons, I feel after 30 years off and on the mat your insights are the most helpful guidance for directing me to the Unconditioned True Nature of our wholeness.💖

This is a interesting! Thank you for your time in dong this. It helped me :)

More legs baked my noodle😂❤

I'm loving every minute of this and so grateful. What is alive for me as you say "Mind' Matthew-- not just her mind. To me MIND is spirit, Mind is Soul...Mind is body. Mind body are one and so of course she'd touch her body to comfort her 'god self' Her inner child, her suffering self -- part of the wholeness of how I understand 'mind'. What are you meaning by mind? I am curious

beautiful. thank you so much

Thank you, very useful, calming, practice, meditation . I will be revisiting. (47 years spinal cord injury @ t2-t-3 level)

This is an Amazing perspective on yoga! Thank you So Much!

I love your classes. So many pearls ("beads"!) of wisdom. 😊

Thank You

I like the “Iceberg “ analogy of the intersectionality of trauma, loss and disability. / Paul, spinal cord injury t2/t3, 45 years post injury.

Super interesting, I reached a vet today w the internal expansion awareness...the posture so emotional star pose......so exposed

How interesting. I find nonfiction much harder to read.

Hello Sir, How are you? Do you want a professional RUclips thumbnail designer? Let me know please? Thanks

"You work around the place that you're aiming for. " Yes! Such a great reminder.

Every time I listen to you I come away with so much!

thank you

"Little actions are in fact big actions. Little things are transformative." Absolutely. The workshops of Matthew's that I participated in more than a decade ago were honestly the best I have ever attended, because he truly understands the purpose and intention of yoga asana. Thanks for sharing your wisdom and allowing ALL people to benefit from yoga.

I remember a time I guess about 25 years ago my kids were at the park and I was just sitting on the swing swinging slowly back and forth and this feeling of just completeness and peace and love and perfection just float over me and I don't know where it came from I think it was a gift from God because he knew I needed a break from what was going and I really don't have the right words to describe it but it was what heaven must feel like and I find myself going back through my mind all the time wishing for that gift again

I am 52 years old and I can say yes to everything that you described. I've hated myself my whole life. Yes I can say without a shadow of a doubt that my parents did not love me and yes I had a brother with a disability more than one actually more than one disability know I am legally blind he came out of nowhere I said it was due to glaucoma but nobody ever told me I had to go, or could I know in my head that I'm not what I tell myself but it's not the same as believing it I'm on my third divorce with 4 grown kids the two oldest of which I still support I need very much help

I'm so grateful for Matthew. I've been living with an invisible disability for over 20 years. Living in our shallow culture/society, the depth of his words and understanding are a healing balm for me. He's doing the work of true Mastery - a very rare thing. Bless you, Matthew.

Just wonderful...thank you.

❤

Good stuff

This is such a gift. Thank you!