I had a shipping issue, but they called me back and made good on the issue within a couple days. I appreciate a business that is willing to take care of its customers. These guys are one of the few that still do.
I did away with my expensive gym membership, got my perfect push ups, and do stomach crunches and pull-ups in addition. I haven't been so ripped in years! Thank Perfect Pushup!
esolis2287 -- Stew Smith here: "You actually work several muscle groups... - Your chest / shoulders / triceps doing the actual pushup - BUT you also have to have the following muscles flexed ("working") during the entire movement or you would not be able to do a pushup: abs / lower back / upperback / hips / thighs / calves In order to straighten your legs you have to use your leg muscles - that is why the pushup is truly a fullbody exercise.
I just bought my Perfect Push Up. I used to be in the military and I have been out for 4 years now. I am little out of shape and I struggled a bit at first, but I'm not giving up on this product. It seems that many people are pleased with it. I hope to get back to my level I used to be again.
i have had the Perfect Pushup for about three or four months, it works very good follow the sheet, my first set max was only 15 reps, its harder then you think,lol
The perfect pushup really helped tone my muscles. It worked the full extent of my arms. I highly recommend this for everyone. If you want a big chest and bigger arms then this is perfect for you. I love it! You just have to stay dedicated to doing a couple of sets every night. I never received so many compliments about my muscles until using these. Thanks.
this video is awesome ! I do 500 a day 250 in the morning in sets of 25 and another set at night. with the different sets in this video it made it more fun
i carry a bit of fat on me just from booze mainly and from using these i have become more solid but you cant visually see the change. ive been usin them about 5 week. think i need to start doin some cardio!!!!
Do u do 500 regular pushups? (250 in the morning & 250 in the evening) Have u gotten any results? & when u do it in sets of 25 how long of a break do u take in between each set?
this is such a good invention, Ive been using it for a year and a bit, im a skinny dude and i was doing nothing but xbox for 2 years, and i was using this and i always got jaw drops when shirtless :D
im a big fella already i dont want my chest to stick out further then it is now, i just want to strengthing my biceps and triceps is there a certain way i should do them?
this thing really works if you spend about 10 minutes a day on one of these doing different variations cardio and maybe pullups and curls youll be soooo jacked
i just got this for christmas and have been using it for i think 4 days(cuz u know how u have to skip days) and the 1st day i was sore. regular pushups i could do 50 but on this idk y but i could only do 30! is this video on the dvd i got with it cuz i have it but i havent watched it?
I got this a week ago, and its the best thing I have purchased in a very long time. Forget spending £30 a month on gym when you can get the same effects from just one £30 payment. Thanks Perfect Pushup :D
I know i want to get a Pullup thing but im not sure which one to get the Iron Gym one or The Perfect Pullup one, one hooks on the door, but i love The Perfect Pushup im glad i got it!!
I bought these in May, but I didn’t get the Exercise Chart/Calendar with mine. I still have my receipt, was I ripped off or what? By the way,I’m loving the shape my arms and chest have taken since I bought these babies...best investment I made though I don’t have that calendar/chart. I’m still doing the basic but 100 A Day routine. Please advise if I got ripped off or not Bro. Much love. From 🇿🇦✌🏿
These really work and i am one lazy fother mucker when it comes to strength training bcuz i am moslty about doing cardio. if i see results then anyone can achieve with these.
These are great. If you have damaged your wrist where you can't do do a regular push with palm flat on the floor, these solve that. Plus I just picked them up @ walmart for only $20.
and i also increased my bench off these. its one thing to have muscular strength but another to have muscular endurance and thats what the perfect-ups do you can get both if you do them right. trust me they work.
I do "full body" workouts--those that exercise large muscle groups, such as taking a set of dumbbells and starting at the feet in a crouch position, bringing them up through the torso, up to the shoulders, doing a shoulder press, and then finishing by flexing up to my toes and taking them back down slowly, and repeating. With the twisty-ness of the perf push - i get some back as well as chest, triceps, and biceps, which helps complement other "full body" exercises. I also jog/run & other ex's.
I think these are the greatest chest workout invention since sliced bread. I love my perfect p/u's. I have a good variable routine, I workout 3 times a week, (day1), slow negative sets 6-10 reps till failure below 6, (day 2) moderate speed, moderate sets 12-15 reps until failure below 12. (day3) fast super sets 16-25 reps until failure below 16. And I alternate wide p/u's and dumbell flys back and forth. I.E.( mon) fly's, (wed) wide p/u (sat) back to fly's again. It has worked well for me.
I sold my weight set so i got mine about a year ago for $19.99 at Walgreens....By far one of the best pieces of workout equitp i have bought. I love weights, always will, but this is a great substitute and i am always sore after i get creative with em
@jontorres100 i thought id ask you since you have been using the perfect pushup for over a year, is it any good really? i used to train at the gym for a few years and stopped 8 months agao, looking to get into it again and thought this looked good as i cant afford to pay for a membership right now for a gym, your view would be app mate!
I lift weights and use the Perfect Pushup. Should I lift weights and use the Perfect Pushup in the same day. Or should I split them, one day lift weights and the next day use the Perfect Pushup? CAN SOMEBODY ANSWER MY QUESTION?
damn right it hurts lol. I have been doing crosstraining on an eliptical type machine for the last year and a half or so, but when I bought and tried the perfect pushup, i realized how weak I was STILL in the upper body.
I do the perfect pushup three times a week it works good, how many times a week can i do this one for the arms, i just did it, my arms are killing me,lol
I need a personal trainer like this! One who screams at me to "get some anger into it" and to "push through it" while being right next to me. That would whoop me into shape in no time!
well i bought this today and there were 2 options the basic one or this one but this one was 25 bucks more expensive and i didnt really need the dvd etc that comes with this one but my question is the basic one it wont break so easy or so right?
I looked at this and the pushup pro. They are both well made and will give you great results if you use them. Even if you're used to doing a lot of regular pushups you'll notice a big difference when you use these. Can hardly wait to get to the expert level-helps with core strength as well. One of the cheapest best ways that I know of to get a good upper body workout-just throw in a chin-up bar and you're in business. There's a reason militaries around the world train with pushups-they work!
i dont know i have these and have been doing them with perfect form but my chest and arms aren't really getting bigger and I do them on a chair so its harder.
I usually do 12 regular push ups, 12 wide grip, 12 close and 12 480 power punch. All these in a row, then a rest, then I repeat it 2 more times. Do u guys think is a good routine?? plz comment back
yes, motivation is what most people need to get off their asses and work out. Most people don't have that self-drive. It's like going to the gym alone isn't that fun, but when you have a friend or a trainer pushing at you, it helps the adrenaline kick in more.
Its better then doing a normal pushup because of the rotaion of the handles, its much harder cuz it hits more body parts, it works you must get it, you will be sore after the first time you use it..
Lefty Teammate -- first of all don't despair about one arm being smaller than another -- totally normal since one of our arms is dominant over another -- unless you're a dedicated body builder, we all contend with this challenge. What you can do about it is combine one assisted pushups wiht bicep curls -- start with 3 set of 8-12 reps -- let me know how it goes -- CHARLIE MIKE -- ALDEN
ye dude same thing with me i have also been following that chart for about a year, but then i saw these videos and starting doing these instead of the chart and i have to say that these workout are more effective then the chart is
ye im getting stronger but slowly but ye i guess your right muscle building is a slow process so im gonna keep at it until I do get to the size i wanna be
woow iv had the perfect pushups for like a year but never really use them, After watching this.. GAME OVER, Cant wait to blow the dust off of them !!!!!
my good friend has been doing these for a long time and strictly bodyweight exercises too and a couple weeks ago we went to the gym and he could bench roughly 15 pounds more than he could before..
depends on the "hard" you worked out. if you only did like 60 total, u should do everyday. but if u did like 300, every two days (u should also mix it with ur upper arm training day) as for the protein drinks, like i said it depends on how "hard" you work out
The Basic one is fine, make sure it says the Perfect Pushup on it, it wont break, make sure you use it right,lol, you dont need the DVD, but it should come with the work out sheet, i bought mine for 20 bucks, its worth it....
Pushups are not meant to develope belly, "stomach" muscles... They are to develope arms, shoulder and upper body. I'm sure you can find Ab Roller somwhere for stomach muscles. :)
Yes, i have been useing the Bowflex for years and its a good workout but i was geting bored with it, i got the Perfect Pushup like 3 months ago, im glad i did the first time i did my set max i was sore, the next day i tried doing the reg and wide i could not finish, i was fucking sore for like 5 days i could not lift my arms up, its worth buying trust me, i got it for 20 bucks, its worth it...
I do the reps for the 40 max, 26, 14, 10, it kicks my ass ever time,lol i only rest 30sec after each set, and i feel it, when i start doing the two reg pushups and the wide im like oh shit!!!lol
I think that routine is ok, but i do the the Perfect Pushup three times a week from the sheet it works good and sometimes i do the arms workout once a week, and the next week ill do the shoulder workout..
@itsthamusicx umm no sorry. you are supposed to exhaled on the force movement: ie, the pushing up part, or the pulling in a rowing movment or the curl up in bicep curls. it helps force out a couple more reps or that last one of each set. try it. it works. inhale on the approach, exhale on the force.
I've had the perfect pushup for all of a week and it definitely works. It's a different type of exercising philosophy, tho. It's based on the idea of working large muscle groups quickly, not isolated muscle workouts. If you push yourself for 20 minutes a day with pushups, pul-ups, and some other full body workouts, you'll be in very good shape. The perfect pushup helps facilitate such full-body, large group muscle exercises. No joke.
hey do me a quick favor please sir i lost my chart tell me the chart real quick for example im on sixth day i know its 1r 1w 1c could u type it like that please thanks.
I had a shipping issue, but they called me back and made good on the issue within a couple days. I appreciate a business that is willing to take care of its customers. These guys are one of the few that still do.
I did away with my expensive gym membership, got my perfect push ups, and do stomach crunches and pull-ups in addition. I haven't been so ripped in years! Thank Perfect Pushup!
esolis2287 -- Stew Smith here:
"You actually work several muscle groups...
- Your chest / shoulders / triceps doing the actual pushup - BUT you also have to have the following muscles flexed ("working") during the entire movement or you would not be able to do a pushup:
abs / lower back / upperback / hips / thighs / calves
In order to straighten your legs you have to use your leg muscles - that is why the pushup is truly a fullbody exercise.
I just bought my Perfect Push Up. I used to be in the military and I have been out for 4 years now. I am little out of shape and I struggled a bit at first, but I'm not giving up on this product. It seems that many people are pleased with it. I hope to get back to my level I used to be again.
I've been doing this myself and I can my chest and triceps gaining muscle. Love it
ALDEN MILLS as he says "STAY STRONG" this guy is bad ass for inventing these work outs and watching it for free on youtube. :]
i have had the Perfect Pushup for about three or four months, it works very good follow the sheet, my first set max was only 15 reps, its harder then you think,lol
My arms got sore the first time I used this, but since then I've had no such problem. Great product.
yeah, its good. I almost maxed out my push up's for my pt test training with the perfect push up work outs.
I ordered myself a set, and it arrived today! Can't wait to start using it!
The perfect pushup really helped tone my muscles. It worked the full extent of my arms. I highly recommend this for everyone. If you want a big chest and bigger arms then this is perfect for you. I love it! You just have to stay dedicated to doing a couple of sets every night. I never received so many compliments about my muscles until using these. Thanks.
perfect push ups are awesome!! they work so good
and now i can do even more regular push ups thanx to this thing!
this video is awesome ! I do 500 a day 250 in the morning in sets of 25 and another set at night. with the different sets in this video it made it more fun
i carry a bit of fat on me just from booze mainly and from using these i have become more solid but you cant visually see the change. ive been usin them about 5 week. think i need to start doin some cardio!!!!
very good bit of kit,much harder than the standard push up.I've been following the work out chart.... and i gotta say its "tough" worth every penny!!
Do u do 500 regular pushups? (250 in the morning & 250 in the evening) Have u gotten any results? & when u do it in sets of 25 how long of a break do u take in between each set?
Even though I absolutely HATE doing pushups (weak ass triceps) after seeing this I plan on getting a pair of these! Awesome video!
I really like the push up pro. I'm definitely seeing a difference.
That guy in the shorts is a tank!
this is such a good invention, Ive been using it for a year and a bit, im a skinny dude and i was doing nothing but xbox for 2 years, and i was using this and i always got jaw drops when shirtless :D
is this whole video one excercise to be done in 1 day or are the 2 parts 2 different excercises over 2 days?
im a big fella already i dont want my chest to stick out further then it is now, i just want to strengthing my biceps and triceps is there a certain way i should do them?
this thing really works if you spend about 10 minutes a day on one of these doing different variations cardio and maybe pullups and curls youll be soooo jacked
do these actually work and how long before u start to notice significant diferences ?
i just got this for christmas and have been using it for i think 4 days(cuz u know how u have to skip days) and the 1st day i was sore.
regular pushups i could do 50 but on this idk y but i could only do 30!
is this video on the dvd i got with it cuz i have it but i havent watched it?
I got this a week ago, and its the best thing I have purchased in a very long time. Forget spending £30 a month on gym when you can get the same effects from just one £30 payment.
Thanks Perfect Pushup :D
I know i want to get a Pullup thing but im not sure which one to get the Iron Gym one or The Perfect Pullup one, one hooks on the door, but i love The Perfect Pushup im glad i got it!!
I definitely notice a difference in arms and shoulders that wasn't there before.
I bought these in May, but I didn’t get the Exercise Chart/Calendar with mine.
I still have my receipt, was I ripped off or what?
By the way,I’m loving the shape my arms and chest have taken since I bought these babies...best investment I made though I don’t have that calendar/chart. I’m still doing the basic but 100 A Day routine.
Please advise if I got ripped off or not Bro.
Much love.
From 🇿🇦✌🏿
These really work and i am one lazy fother mucker when it comes to strength training bcuz i am moslty about doing cardio. if i see results then anyone can achieve with these.
what muscle are you engaging in this workout is it the tricep,bicep, or the rotator cuff
These are great. If you have damaged your wrist where you can't do do a regular push with palm flat on the floor, these solve that. Plus I just picked them up @ walmart for only $20.
yo these work though lol .
i do about 100 a day just like this.
don't stop til your arms are on fire !
how many times do we do this?? like how many sets and how many times a week?
and i also increased my bench off these. its one thing to have muscular strength but another to have muscular endurance and thats what the perfect-ups do you can get both if you do them right. trust me they work.
this workout kills me every time
What exact muscle groups does this work out? Mainly biceps or triceps?
Damn i can feel the pain!!! :D. Whew I can barely do 15 on each arm!!! Love it!
man! you got to love this! separtes the men from the boys !
Nice, good luck. How's it workin out so far? Is it better than other forms of pushups?
yeah it came with a black and white sheet
with days of workouts on the back and stuff
how long you had yours?
I do "full body" workouts--those that exercise large muscle groups, such as taking a set of dumbbells and starting at the feet in a crouch position, bringing them up through the torso, up to the shoulders, doing a shoulder press, and then finishing by flexing up to my toes and taking them back down slowly, and repeating. With the twisty-ness of the perf push - i get some back as well as chest, triceps, and biceps, which helps complement other "full body" exercises. I also jog/run & other ex's.
i got the perfect push up. it works for me.
I think these are the greatest chest workout invention since sliced bread. I love my perfect p/u's. I have a good variable routine, I workout 3 times a week, (day1), slow negative sets 6-10 reps till failure below 6, (day 2) moderate speed, moderate sets 12-15 reps until failure below 12. (day3) fast super sets 16-25 reps until failure below 16. And I alternate wide p/u's and dumbell flys back and forth. I.E.( mon) fly's, (wed) wide p/u (sat) back to fly's again. It has worked well for me.
Using these and playing Wii Fit regulary will help alot
One heck of a workout 4 da upper body! I like it.
I sold my weight set so i got mine about a year ago for $19.99 at Walgreens....By far one of the best pieces of workout equitp i have bought. I love weights, always will, but this is a great substitute and i am always sore after i get creative with em
@jontorres100 i thought id ask you since you have been using the perfect pushup for over a year, is it any good really? i used to train at the gym for a few years and stopped 8 months agao, looking to get into it again and thought this looked good as i cant afford to pay for a membership right now for a gym, your view would be app mate!
I lift weights and use the Perfect Pushup. Should I lift weights and use the Perfect Pushup in the same day. Or should I split them, one day lift weights and the next day use the Perfect Pushup? CAN SOMEBODY ANSWER MY QUESTION?
damn right it hurts lol. I have been doing crosstraining on an eliptical type machine for the last year and a half or so, but when I bought and tried the perfect pushup, i realized how weak I was STILL in the upper body.
I do the perfect pushup three times a week it works good, how many times a week can i do this one for the arms, i just did it, my arms are killing me,lol
I need a personal trainer like this! One who screams at me to "get some anger into it" and to "push through it" while being right next to me. That would whoop me into shape in no time!
Does this actually work for biceps? I could see triceps and chest and abs but biceps?
lmao the instructor is awesome and motivative
well i bought this today and there were 2 options
the basic one or this one
but this one was 25 bucks more expensive
and i didnt really need the dvd etc that comes with this one but
my question is the basic one it wont break
so easy or so right?
cool
Btw i just have one more question, do u do this every day or like every other day?
I looked at this and the pushup pro. They are both well made and will give you great results if you use them. Even if you're used to doing a lot of regular pushups you'll notice a big difference when you use these. Can hardly wait to get to the expert level-helps with core strength as well. One of the cheapest best ways that I know of to get a good upper body workout-just throw in a chin-up bar and you're in business. There's a reason militaries around the world train with pushups-they work!
i dont know i have these and have been doing them with perfect form but my chest and arms aren't really getting bigger and I do them on a chair so its harder.
I usually do 12 regular push ups, 12 wide grip, 12 close and 12 480 power punch. All these in a row, then a rest, then I repeat it 2 more times. Do u guys think is a good routine?? plz comment back
and here we go!!!!!!!!1,2,3 pushhhhh
which muscles in the arm does the first workout work?
yes, motivation is what most people need to get off their asses and work out. Most people don't have that self-drive. It's like going to the gym alone isn't that fun, but when you have a friend or a trainer pushing at you, it helps the adrenaline kick in more.
Its better then doing a normal pushup because of the rotaion of the handles, its much harder cuz it hits more body parts, it works you must get it, you will be sore after the first time you use it..
Lefty Teammate -- first of all don't despair about one arm being smaller than another -- totally normal since one of our arms is dominant over another -- unless you're a dedicated body builder, we all contend with this challenge.
What you can do about it is combine one assisted pushups wiht bicep curls -- start with 3 set of 8-12 reps -- let me know how it goes -- CHARLIE MIKE -- ALDEN
Thank you for making these videos!
i love and hate these things, great results, ALOT of soreness the first couple of weeks
These workouts I've been doing them almost everyday and I'm trying to improve my reps hopefully they work out.
ye dude same thing with me i have also been following that chart for about a year, but then i saw these videos and starting doing these instead of the chart and i have to say that these workout are more effective then the chart is
are you suppose to do one of these workouts every other day?
does it work for biceps?
ye im getting stronger but slowly but ye i guess your right muscle building is a slow process so im gonna keep at it until I do get to the size i wanna be
Make sure you do the one for the 10 rep one, the reps will be, 8,6,4,2, only rest for 30sec each set, you will feel it...
I gotta ? can you do the arms, shoulder, and chest workout all in one day??
woow iv had the perfect pushups for like a year but never really use them, After watching this.. GAME OVER, Cant wait to blow the dust off of them !!!!!
i've been doing this for over a year, and my abs, chest and arms(triceps) are sore after a workout. PUSH YOURSELF EVERY WORKOUT!!!!!
I ordered myself a box. I can't wait for it to come!
im about to go to basic training for the air force.. anyone wanna let me know how bad the push ups are gonna be?
does this get biceps to grow?
my good friend has been doing these for a long time and strictly bodyweight exercises too and a couple weeks ago we went to the gym and he could bench roughly 15 pounds more than he could before..
is it okay to take longer breaks?
i know lol normally with a plain pushup i can go up to 20 pushups per set
this thing burns starting at 10 and i made it till 15 today
I just need this... but how and where to get this black miracle ^^
depends on the "hard" you worked out. if you only did like 60 total, u should do everyday. but if u did like 300, every two days (u should also mix it with ur upper arm training day) as for the protein drinks, like i said it depends on how "hard" you work out
The Basic one is fine, make sure it says the Perfect Pushup on it, it wont break, make sure you use it right,lol, you dont need the DVD, but it should come with the work out sheet, i bought mine for 20 bucks, its worth it....
Pushups are not meant to develope belly, "stomach" muscles... They are to develope arms, shoulder and upper body. I'm sure you can find Ab Roller somwhere for stomach muscles. :)
this guy is intense no doubt. but i can't help but laugh every time he gets fired up
What exercise would you recommend for a novice?
Where does this fit into the original workout routine?
Yes, i have been useing the Bowflex for years and its a good workout but i was geting bored with it, i got the Perfect Pushup like 3 months ago, im glad i did the first time i did my set max i was sore, the next day i tried doing the reg and wide i could not finish, i was fucking sore for like 5 days i could not lift my arms up, its worth buying trust me, i got it for 20 bucks, its worth it...
I do the reps for the 40 max, 26, 14, 10, it kicks my ass ever time,lol i only rest 30sec after each set, and i feel it, when i start doing the two reg pushups and the wide im like oh shit!!!lol
My Max, is 40 pushups, i do the 26, 14, 10, its hard its a good workout, i do it three times a week the reg, wide and close grip
When i first got the Perfect Pushup my max was only 15 reps, this thing works people buy it!!!!!
@flickeries Seriously! "AND 7, AND 8..." He does this as he winces like he's feeling the burn, please.
I agree with flickeries, just hire the voice.
i dont get it
so how do you do the superset
is this from the basic or advance dvd?
you know, if you do the normal perfect push-up but the rotation backwards it does a lot of chest, try it
I think that routine is ok, but i do the the Perfect Pushup three times a week from the sheet it works good and sometimes i do the arms workout once a week, and the next week ill do the shoulder workout..
@itsthamusicx
umm no sorry. you are supposed to exhaled on the force movement: ie, the pushing up part, or the pulling in a rowing movment or the curl up in bicep curls. it helps force out a couple more reps or that last one of each set. try it. it works. inhale on the approach, exhale on the force.
I've had the perfect pushup for all of a week and it definitely works. It's a different type of exercising philosophy, tho. It's based on the idea of working large muscle groups quickly, not isolated muscle workouts. If you push yourself for 20 minutes a day with pushups, pul-ups, and some other full body workouts, you'll be in very good shape. The perfect pushup helps facilitate such full-body, large group muscle exercises. No joke.
hey do me a quick favor please sir i lost my chart tell me the chart real quick for example im on sixth day i know its 1r 1w 1c could u type it like that please thanks.