Stability ball flow for BJJ & MMA

Coach Michael teaches BJJ in Kimura - South Boston. He starts every class with Stability ball drills. All levels are welcome. If you would like to contact coach Michael, you can message him on his Facebook page on the following link.
/ michael.southboston

[@sallywarner6023]

Demonstrated very well, at an appropriate speed. Great ideas, a fun way to train solo! Thank you!

[@colinig4411]

nice

[@kun6fupanda]

Should I use a small or medium ball?

[@jakubgirya]

Dobry jest

[@86MarcusP]

No MMA? WELL NO LIFE THEN, OH OH 🔥🤛🏾🔥🌹🌹🌹🌹🌹

[@mangaichandrasekar1155]

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