If you found this video helpful, she has a mobility program she sells. I bought the shoulder one and it helped me out so much i bought all of them! It's really well thought out. first you foam roll all the muscles around the area you are training. Then you stretch the area, then you strengthen. I'm having better results with her program than I ever did from the generic PT program the physical therapist threw at me.
lol, I prefer your Karate related vids, but this made me laugh and gave me the desire to purchase an awesome roller like the one in your vid. Train On! 🙂
😂 I was thinking, what! She’s giving this away for free for all the foot guys. lol the foot guys remind me of the flat earth tribes. Keep up with the fun content. Enjoy your Labour Day weekend!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
If you found this video helpful, she has a mobility program she sells. I bought the shoulder one and it helped me out so much i bought all of them! It's really well thought out. first you foam roll all the muscles around the area you are training. Then you stretch the area, then you strengthen. I'm having better results with her program than I ever did from the generic PT program the physical therapist threw at me.
Thank you so much, Kyle! 😊❤️🙏
Yes .... I'm so sorry I wasn't paying attention I was too busy looking at a served foot and also your tights
🤣
You are definitely entertaining. Impressive from all angles 👏.
Aw shucks 🙏
@TheKarateShrimp keep it up!!! Fun to watch!
Appreciate you
Wow ... I do karate but my oh my are your feet and legs just perfection as well.
Great video👍
Thank you 😂🙏
This was the weirdest video i saw today... Hope to see more like it later 💜
Yay! 😂🙏
amazing
lol, I prefer your Karate related vids, but this made me laugh and gave me the desire to purchase an awesome roller like the one in your vid. Train On! 🙂
Haha thank you. Happy rolling! 😂
Fascinating Brain Fact: the part of the somatosensory cortex that monitors feet is next door to the part that monitors, erm, other things. 🧠 😮 🦶
1: 55 😂
😂🙏
My feet is suffering from calluses..... Tender and painful 😣
Soaking in hot water + epsom salts can be helpful for sore feet. If it's something more serious, perhaps get it looked at by your doctor.
Looks to me you've got strong calves.
Love your content btw😂
Thank you! 😂🙏
😂 I was thinking, what! She’s giving this away for free for all the foot guys. lol the foot guys remind me of the flat earth tribes. Keep up with the fun content. Enjoy your Labour Day weekend!
Thank you 😂 Have a great weekend too!