11th Step Meditation - Step One Guided Meditation

The 1st Step of Alcoholics Anonymous states that “we are powerless over alcohol and that our lives had become unmanageable.” As I began trying to meditate I discovered, that in addition to being powerless over alcohol and other outside things, I am also powerless over my mind and the constant
thoughts that demand my attention. I am powerless over my emotions and I let the outward circumstances of the past, present and future affect how I feel. And, I am powerless over my body, the cravings, injuries, disease and other funny tricks that it uses to capture my attention.
The 1st Step in learning meditation is “we are powerless over our thoughts and emotions and that they are unmanageable.”
Learn more about this at www.11thstepme...

[@wandaburns6246]

Wonderful start to the day...