Transform Your Sleep Paralysis into Lucid Dreams (3 Simple Steps)
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- Опубликовано: 28 сен 2024
- My free, live 6 week training starts Oct 15th! : bit.ly/MiaLuxF...
Sleep paralysis can be a frightening and confusing experience but it also offers an incredible opportunity if you know how to use it... Regular Lucid dreaming is an awesome reward for working skillfully with your sleep paralysis.
Chapters:
00:00:31 - Sleep paralysis as a lucid dreaming superpower
00:01:04 - Step 1: Sleep Paralysis and Lucidity
00:02:09 - Escaping the Finger Trap in Sleep Paralysis
00:02:39 - Step 2: This is the most important bit!
00:03:14 - Step 3: The conversion skill
00:03:45 - Lucid Dreaming Techniques
00:04:16 - Working Skillfully with Sleep Paralysis
Ha.. I was going to comment that I wished I had a problem with sleep paralysis... for the very reason you mention before step 3... it's also the doorway to astral projection! BTW: Last night I was in my most frequent dream setting, a classroom (I'm a retired teacher)... a HS student was repeatedly disrupting the class... I woke up and thought to myself... "I'm going right back into that dream... but this time fully lucid... to ask the student why I was having this dream... and it WORKED! However, instead of asking why he was in my dream... I asked why he was being disruptive.. we had a great and positive conversation! Cheers!
Thats AMAZING!! and too funny - I was a HS teacher too (but only for a year) and I often dream of it too!
This is indeed very heartwarming and very wonderful and very beautiful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
🙏 thanks!
Great video.❤
Thanks James 🙏⚡️
@@LucidDreamDojo Your Welcome.😀
Any tips on inducing sleep paralysis?
For getting lucid? It would be better to use the other lucidity induction techniques first (they're a little easier). But if you wanted to work with this, the key is having high practice in meditation and to do the WILD technique (staying conscious from waking to dream, all the way through sleep paralysis). But for lucidity itself, there are easier ways to start!
@@LucidDreamDojo Noted, Thank you! I only ask because I have trouble falling asleep again after I wake up once (WILD)
@@hwoodford6399 gotcha! Do you use any breathing techniques? Like 4,7,8? Or there’s this relaxation technique : www.inc.com/jeff-haden/use-military-method-to-fall-asleep-within-2-minutes-starting-tonight.html
@@LucidDreamDojo I do, will try this one tonight! Thank you, All the best on your channel!
Very well explained - I had a fantastic "OBE" / maintained awareness dream from this state, super power indeed. The hard bit is staying calm when it feels like someone is literally trying to pull you out of bed by your ankle! 😆
(Appreciate you dropping the music btw, plays havoc with my ability to concentrate on what you're saying😊)
Yes! That's fantastic you were able to stay present and move through it - it feels like a powerful threshold...