THIS DESTROYS CARNIVORE RESULTS? - Doctor Reacts

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  • Опубликовано: 8 фев 2025
  • Is there something millions of people use every day that could WRECK your results on a carnivore diet? ☠ What is it, and do you need to steer clear of it or are health influencers making you worried about nothing? 🤔 Find out in Dr. Westman’s newest video!
    #keto #carnivore #LCHF #health #nutrition
    “Change your food, change your life!”
    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
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    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
    Disclaimer: Nothing on our channel is medical advice.
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Комментарии • 457

  • @moibuspm
    @moibuspm 11 месяцев назад +200

    My Grandmother lived to 101 years old. Doctors kept telling her she shouldnt drink so much coffee but she didnt care. She drank 2 cups in the morning instead of eating breakfast, she had 2 cups with lunch and 1 cup with dnner. So she drank a lot of coffee and really she fasted without realizing it since she didnt eat breakfast. So my take away is drink coffee and maybe you'll live to 101 also! By the way she was healthy and was tap dancing until 94 years old. Unfortunately Covid took her life but I believe she would of lived a few more years.

    • @davidanglin7177
      @davidanglin7177 11 месяцев назад +20

      Covid or the vax?

    • @Shwa44
      @Shwa44 11 месяцев назад +6

      Neither. Old age did it

    • @moibuspm
      @moibuspm 11 месяцев назад +28

      @Shwa44 Yes, she was very old, and no one lives forever. However, she was extremely healthy. She got covid, and within days, she died. Just like it killed people I knew in their 50s. My 1st post was just to say I don't believe coffee is bad for you and not debating if covid or the shot is worse than the other.

    • @barbarafenton1775
      @barbarafenton1775 11 месяцев назад +19

      Thank you for sharing about your grandma. Sorry someone had to bring the c/v "debate" into it. ❤

    • @moibuspm
      @moibuspm 11 месяцев назад +12

      @barbarafenton1775 Thank you! I shared only because I wanted people to see and take away that..."Hey....if coffee was really bad for you, then there's no way someone could live to 101 years old drinking that much coffee a day!" That's the takeaway message I was hoping people had. No political viewpoint was intended.

  • @gwb8445
    @gwb8445 11 месяцев назад +93

    When I migrated from Keto to Carnivor and then OMAD I started drinking coffee as appetite suppressant. About two cups of black coffee daily allows me to comfortably eat OMAD. Lost over 150 lbs over two years. All lab work good!

    • @user-ym5io2ul1o
      @user-ym5io2ul1o 11 месяцев назад

      People do not know what OMAD is.

    • @carolwaller9605
      @carolwaller9605 11 месяцев назад

      @@user-ym5io2ul1oOne Meal A Day

    • @gwb8445
      @gwb8445 11 месяцев назад

      @@user-ym5io2ul1o OMAD stands for One Meal A Day

    • @MeMe-dw1sm
      @MeMe-dw1sm 11 месяцев назад

      One Meal A Day ​@@user-ym5io2ul1o

    • @smm7540
      @smm7540 11 месяцев назад +1

      Is your omad keto carni?

  • @SuperBotanica
    @SuperBotanica 11 месяцев назад +45

    The most important thing is to consume no sugar, no sweeteners, no seed oils, no fast food, no grains, no fruit juices, no sodas, no processed foods and no snacks

    • @donnarose440
      @donnarose440 10 месяцев назад +1

      Exactly #carivore139days

    • @donnarose440
      @donnarose440 10 месяцев назад +2

      2 cups of coffee with Heavy "Pasteurized" cream...yummy

    • @Corkfish1
      @Corkfish1 10 месяцев назад

      Do nuts count as a snack?

    • @aaaaaa-aaaaaaaaaaaaaaa
      @aaaaaa-aaaaaaaaaaaaaaa 10 месяцев назад

      a little bit of stevia bad?

    • @SuperBotanica
      @SuperBotanica 10 месяцев назад +1

      @@aaaaaa-aaaaaaaaaaaaaaa - honey is better

  • @tadpole5862
    @tadpole5862 11 месяцев назад +55

    I started keto a year ago then started carnivore 6 weeks ago. I weaned myself off coffee for lent. It was my last vice and my last chronic pain (knee pain). I am finally pain free after a year and 3 mths.

    • @ivermec-tin666
      @ivermec-tin666 11 месяцев назад +1

      @@kirstenpeterson3894 The only way to know for certain what is problematic for you is to eliminate that food category from your diet for as long as 6 weeks. If you journal, then you will be able to be reasonably objective about any improvement in symptoms; otherwise it is difficult to assess.
      If you really find that you need additional fat intake to facilitate OMAD, then you might want to consider MCT oil in the coffee. It is usually derived from coconut oil and is liquid at room temperature.

    • @stephenthompson4952
      @stephenthompson4952 10 месяцев назад +2

      That will be the carnivore diet sterting to work after 6 weeks, I suspect .I appreciate that everyone is different, but my joint pain disappeared after starting carnivore whilst drinking coffee.

    • @ivermec-tin666
      @ivermec-tin666 10 месяцев назад +1

      @@stephenthompson4952 I agree. I observe no difference between carnivory with or without one cup of black coffee per day. Too much caffeine can alter your cortisol and seratonin cycles. Cream is a snack, imo.

  • @ericaislostinthemusic2937
    @ericaislostinthemusic2937 11 месяцев назад +41

    I feel like it’s up to the individual. Try going without it. Do you notice a difference? No? Then keep having it. Feel better & have better results without it? Then ditch it. My grandpa drinks copious amounts of black coffee literally DAILY and he just turned 100 back in October. I’m tellin’ ya, it’s all up to the individual.

    • @moibuspm
      @moibuspm 11 месяцев назад

      Exactly! Just like my grandmother, who lived to 101...proved to me that coffee isn't really bad. I believe its all the sugar that people use in coffee that is. Glad you still have your grampa around!

  • @andredaedone7732
    @andredaedone7732 11 месяцев назад +41

    6 months into Carnivore, I quit caffeine after 54 years. Almost 4 weeks now. Don't miss it and notice some good changes like better sleep and heartburn at times is gone.

    • @makaisenki
      @makaisenki 11 месяцев назад +1

      I never had those issues but no energy pills effect me caffeine even 50 ounces in a red bull within an hour had never woken me up. The only benefit I get is like a caffeine pill before I sleep sometimes I wake up way more rested it's a pill I got a bunch of samples from at Sam's club.
      I don't think caffeine really affects me never noticed a difference when I got off of it it's hard for me to drink coffee without like stevia but I don't need anything other than that my coffee sometimes I put protein powders in it to curve my appetite.
      Marijuana doesn't affect me a lot of pain pills don't affect me. I am of Irish descent I probably have the bliss gene. My chemistry is different I probably metabolize caffeine in a much higher rate which is why I never feel a crash if I don't have coffee I never feel energy if I do have it. I've gone weeks months years without coffee I've waited 3 hours after waking up to have coffee like a double shot of espresso at a Starbucks with the largest size they have the grande.
      Some of us just get the health benefits and none of the negatives. It doesn't matter if I ruin an entire pot of coffee and then drink it in 2 hours I don't feel a thing even as I'm sitting there trying to clean the hell out of my house and scrubbing everything you think that I would stop yawning but no.

  • @SilveradoShootingAcademy
    @SilveradoShootingAcademy 11 месяцев назад +31

    Lions don't drink coffee because they can't operate the Keurig machine. Paws are too big. As a runner, I gave up coffee as a test and found out that my running performance declines when I don't drink coffee. So if lions drank coffee, they would probably be more effective hunters. I'm sticking with my coffee.

    • @nicholascanada3123
      @nicholascanada3123 10 месяцев назад

      How long did you let yourself try to readapt it can take awhile for the adrenal gland to heal and recalibrate...

    • @elizabethwhite1068
      @elizabethwhite1068 10 месяцев назад +1

      😂

    • @cocorunny6597
      @cocorunny6597 10 месяцев назад +1

      😂omg you made my day lions dont drink coffee because they can’t operate a keurig.

  • @qbatmobile
    @qbatmobile 11 месяцев назад +30

    I do not care what people say.
    Coffee worka for me. Five or six times per day I get my coffee and my results are flawless. It boosts my ketone levels, overall performance and keeps me fasting for 20 hours just like that. Running 50-70 km per week requires some motivation and coffee provides enough for me.

    • @teamna1
      @teamna1 11 месяцев назад

      Stop running and start sprinting !
      Look up Dr Sean OMara !
      Good luck !

  • @KWMc1952
    @KWMc1952 11 месяцев назад +74

    I've been drinking coffee since I was 4 years old. I'm still here, age 71 and doing fine.

    • @cj548
      @cj548 11 месяцев назад +3

      Haha 😂 Sry to tell you but you're only middle aged

    • @HoneyDrake
      @HoneyDrake 11 месяцев назад +6

      I love coffee but one of the few times I have it, it gives me severe leg cramps. So I can’t have it 🥀
      But because I wanted something hot in the morning, I switched to mushroom coffee, spoiler alert , it’s expensive, and I also got LMNT “hot chocolate and coffee electrolyte mixers, also expensive, but it’s so worth it.
      Now I’m able to have a nice hot cup of a coffee alternative, that actually keeps my leg cramps a bay.
      If you suffer from severe leg cramps like i have, try adding Celt salt to your water too along with trace mineral drops. After 18 years of these agonizing cramps they’re gone.
      I found out from a blood test that I have low blood sodium which was giving me the cramps. So now electrolyte salts and Celtic salt have cured me.
      I spent hundreds of $$ on potassium, magnesium, magnesium teas… and they didn’t help a bit. Salt and electrolytes are the answer. I don’t even have to drink 96 ounces of water a day, like I use to, and be up peeing all night long. Lol .
      I’m free! 🎊 🥳🥳

    • @maxsweetman6341
      @maxsweetman6341 11 месяцев назад +2

      I’m 81 keto 2 years leaning more to carnivore
      Super fit lost 30 kg
      Cannot break my coffee habit thank you for sharing your grandmas story feel less guilty now

    • @ldens6694
      @ldens6694 11 месяцев назад

      I've been drinking it since I was 3 days old. I wouldn't sleep so my grandma gave me a little bit and I went out like a light. I can still drink a cup and go right to sleep.

    • @MrPenguin098
      @MrPenguin098 11 месяцев назад +2

      😊 I've been drinking coffee since I was 10 years old. I'm doing Carnivore and I feel great. All my labs are spot on. My doctor said how can this be?

  • @bakrantz
    @bakrantz 11 месяцев назад +24

    I drink about 3-4 cups of coffee a day usually before 10 am. I see no noticeable effects other than alertness and an enjoyable ritual. I don't put anything in my coffee (no butter, cream, coconut oil or MCT oil). I just enjoy the taste of black coffee or espresso.

  • @bettykramos1802
    @bettykramos1802 11 месяцев назад +44

    I cherish my 2 cups each morning with my husband. It’s how we start our day ❤️

  • @themamachar
    @themamachar 11 месяцев назад +18

    I’ve been drinking coffee since I was a toddler. Every morning. Now in my 70s I’m still healthy. Carnivore for 6 years.

  • @nowhereman9463
    @nowhereman9463 11 месяцев назад +26

    Coffee, black, no SUGAR, 2 cups per day before 10:00 am seems to work for me. Peace Out.

  • @forwardfollower2401
    @forwardfollower2401 11 месяцев назад +21

    This has nothing to do with anything, but I do really like the video setting, a very calm and ambient atmosphere.

    • @teriortiz5360
      @teriortiz5360 11 месяцев назад

      Yes, it’s a very good visual set. Always like to see Dr W looking wonderful 😊

  • @carolynhunt7333
    @carolynhunt7333 11 месяцев назад +20

    What destroyed my carnivore results was eating too much. When I started tracking macros based on my body fat percentage, weight, and ideal weight, I started losing weight at the rate of two pounds a week. I weigh, measure and record everything I eat. I discovered when I started tracking that I had been deceiving myself about how much I was eating every day. What’s great is that I had been eating carnivore for six months, probably consuming from 2000 to 3000 or more a day and didn’t gain weight. So when I reach my goal of losing 20 pounds, I will be interested to find out how much I can get away with without gaining weight. By the way, I drink coffee (decaf) and diet soda every day. I’m over 70 and petite. I also have ADHD and my brain needs a shot of caffeine midday.

    • @VanDamn911
      @VanDamn911 11 месяцев назад +4

      I cured my ADHD with the carnivore diet. I should say, I'm able to manage it and it even comes in useful at times now. Not enough nutrients to the brain was the primary problem. I was not getting vitamin K2 from ruminant animals with four chambers stomachs capable of digesting play a material, filtering out plant defense chemicals, anti-nutrients, and even some environmental toxins... while also making those nutrients more absorbable or bioavailable to me... and my brain. Soda will kick you out of ketosis. Ketones are our brains favorite fuel type. Allowing any glucose into your bloodstream that you can't work off with exercise, will enter the brain fogging your mind, and also causing high insulin, keeping you out of ketosis. Cognitive and regenerative brain functions increase dramatically while in ketosis. I also became very aware of my surroundings. My Hashimoto's and restless legs went away, etc. It wasn't until I locked myself away in a bubble that I realized how much chemicals and toxins in our environment affect brain function. We need good brain function and fully powered brains running ketones in order to repair our whole bodies properly, and optimally. While I would agree that coffee is not the worst thing you could have... Coffee is still a stimulant, spiking or dopamine, and making it difficult to remain calm in stressful situations. Our brains and bodies have to regulate and adjust for changes made by the different chemicals in coffee. I believe dealing with these inflammatory stressors may confuse, or even inhibit some repair functions. I already know those addicted to coffee are going to defend their coffee... If your brain is saying give me coffee, give me coffee... It might be taking time away from important healing or cognitive thought processes.

    • @dar4835
      @dar4835 8 месяцев назад

      Diet cola against the carnivore isn't a big help with the adhd. Please let that go?

  • @stevec3872
    @stevec3872 11 месяцев назад +55

    After doing keto for a couple of years I am carnivore and since I don't like coffee I've never drank coffee (why should I?) and I'm 71. Carnivore, like keto, is a dietary lifestyle and not a religion and yet so many seem to want to make it like a religion complete with dogmatic and judgmental "thou shalt nots" claiming how dare you eat anything that is NOT an animal product in the same way a vegan would scoff if you ate any animal product and yet called yourself a vegan. It just gets old after a while. Just do keto or carnivore the best you can and if you're not satisfied with the results, try and do it better. But don't let the perfect be the enemy of the good.

    • @maureenlewis4300
      @maureenlewis4300 11 месяцев назад +1

      Such a good piece of advice. Thank you

    • @stevec3872
      @stevec3872 11 месяцев назад

      @@maureenlewis4300 You are welcome.

    • @patrycja2696
      @patrycja2696 11 месяцев назад

      I screen shoot it your comment. Fantastic!!!

    • @stevec3872
      @stevec3872 11 месяцев назад +2

      @@patrycja2696 Thank you. It's what I believe.

    • @RickSmith-s3q
      @RickSmith-s3q 11 месяцев назад +1

      Steve, I think that is GREAT advice. I started doing a couple of these things Keto, OMAD a couple years ago. I didn't realize OMAD was a thing. I just realized that if I delayed lunch until early to mid afternoon, I was fine with 1 meal. But, I wanted it to be sustainable. I'd eat a chicken sandwich many days, WITH BUN. I figured, I'm eating soooooo much better than I was, one bun is not going to kill me. It clearly didn't and I consistently dropped 1 - 1.5 lbs per day. The one "thou shalt not" for me was Soda. I am such a soda addict that I didn't think I could survive an indulgence here and there. And, I was right. I eventually fell off the wagon and it was super hard to get away from it again.

  • @ericeclifford
    @ericeclifford 11 месяцев назад +13

    I feel like 1 cup of good organic quality coffee a day is fine, just use a heavy fat cream, no sugar, and that's it.

  • @bushputz
    @bushputz 11 месяцев назад +13

    Lifetime drinker of coffee here. I'm 67 years old, started drinking it in my teens.
    I've been carnivore for 3+ years now. I gave up coffee for many months (maybe 6-8 months), then started drinking it again (one cup in the morning) a couple of weeks ago. Here are my personal observations:
    When I was caffeine-free, I noticed my energy levels were more even. When I woke up in the morning, it didn't take long for me to get in gear. I was immediately alert, and my energy seemed high throughout the day.
    These past few weeks with caffeine have been a little concerning. When I wake up now, I feel a little groggy, until I have a cup of coffee. I still feel fine the rest of the day, but I noticed that my sleep isn't as good. I'll wake up after 8 hours of sleep, but instead of feeling refreshed like I used to, I want to just lay there for awhile.
    Personally, I think I do better without coffee in my life. I enjoy the ritual of making a good cup of coffee, and I love the smell and taste of a freshly brewed cup, but it's not worth it. I just finished a bag of beans, and I'm going to pack up my grinder, scale, filters, and V60.

    • @MrEric0576
      @MrEric0576 11 месяцев назад +1

      You could consider decaf instead. I found one that I like and now I get to enjoy the taste and smell without worrying about the caffeine.

    • @FreedomSquareGardenRailway
      @FreedomSquareGardenRailway 11 месяцев назад

      Yeah me too maybe withdrawals I can live without it have a sharper brain 🧠 I hope

    • @3-DtimeCosmology
      @3-DtimeCosmology 6 месяцев назад

      I like not being dependent on it.
      Used to drink alot.
      The savings are actually somewhat substantial as well!

  • @mistyriennett5902
    @mistyriennett5902 11 месяцев назад +38

    I gave up my wine. I am not giving up my coffee

    • @M.Sforza
      @M.Sforza 10 месяцев назад

      Like having a binky.

  • @sneakerfreak2002
    @sneakerfreak2002 11 месяцев назад +25

    Coffee brings me joy.
    I don’t want to be a keto / carnivore zealot

    • @AnneMB955
      @AnneMB955 11 месяцев назад +3

      Name a Carnivore zealot? Sounds like a Vegan thing to say. We just want a better life for ourselves. Others can have their choices for themselves. No skin off our noses.

    • @sneakerfreak2002
      @sneakerfreak2002 11 месяцев назад

      @@AnneMB955 holy crap you commenters are fucken dense. I DO CARNIVORE. I just don’t believe in preaching about it and making it my identity 24 hours a day

    • @BestLifeMD
      @BestLifeMD 11 месяцев назад

      @@AnneMB955Dr. Baker

  • @johntakacs613
    @johntakacs613 11 месяцев назад +6

    How you make your coffee is very important. According to Melita using a brown paper filter and a two pour stove top drip traps 90% of the oil from coffee. Oil is what makes the coffee taste bitter. Also it traps oxalates and some of the plant sterols.

    • @RuthTruthColorado
      @RuthTruthColorado 10 месяцев назад

      You can also roast egg shells, crush them and add to the grounds. It absorbs the oils and makes the most bitter coffee smooth.

  • @lilofee27772
    @lilofee27772 11 месяцев назад +25

    Butter in Coffee is like cream...one can also use egg yolks.

    • @davidanglin7177
      @davidanglin7177 11 месяцев назад +3

      Dr Berg recommends 1 tblsp of butter in your coffee.

    • @BestLifeMD
      @BestLifeMD 11 месяцев назад +3

      @@davidanglin7177then I'd do the opposite.

    • @blaze1148
      @blaze1148 11 месяцев назад +1

      @@BestLifeMD lol....do you follow mainstream health advice 😆

    • @suzannewhitaker3507
      @suzannewhitaker3507 11 месяцев назад

      @@davidanglin7177 If you do that in 8 cups of coffee a day you might be taking too much to lose weight.

  • @slobodankajosilo5944
    @slobodankajosilo5944 11 месяцев назад +29

    I'm on a Carnivore diet, but I can't give up on my coffee. It's actually more about my enjoyment than about coffee.

  • @Ev-vh3pf
    @Ev-vh3pf 11 месяцев назад +43

    I've given up enough stuff, I am not giving up very dark low carb chocolate or coffee. Ever. I given up everything else and I'm ok w/ that, but I'm drawing the line at coffee.

    • @jamescalifornia2964
      @jamescalifornia2964 11 месяцев назад +5

      Baker's unsweetened cacao bar with a drop of monk fruit - with coffee ☕️ 🍫 😊

    • @tb54321
      @tb54321 11 месяцев назад +4

      I do enjoy an unsweetened piece of bakers chocolate! Haven’t had any since going full carnivore but I think when I get to the end of my 90 days of carnivore I might add it back in. I also love my coffee. I’m happy with my carnivore results and don’t feel the need to give up everything. If my body starts having problems, I will re evaluate - until then, I have no reason not to enjoy coffee, tea, and unsweetened chocolate in moderation. I certainly don’t binge eat unsweetened bakers chocolate, so there’s no temptation there!

    • @Billy97ify
      @Billy97ify 11 месяцев назад +3

      As long as you can control it I doubt that is any problem. My opinion. Some things I can't stop eating. I don't eat them.

    • @victoriar9728
      @victoriar9728 11 месяцев назад

      ahhh me too. and dark chocolate and greek yoghurt. it does not affect me:) but now I can't sleep:)

    • @jarichards99utube
      @jarichards99utube 11 месяцев назад +3

      Yep...!!! MeToo...!!! 🙂👍 I couldn't have said it better myself.
      But since Coffee is one of THE MOST PESTICIDE SPARYED Foods we consume,
      I ONLY drink ORGANIC Coffee -70SomethingGuy

  • @susandejohn4614
    @susandejohn4614 10 месяцев назад +1

    Love Dr Westman! No profanity.! What a relief! A gentleman Doctor!

  • @amylitchfield7658
    @amylitchfield7658 11 месяцев назад +18

    I have been trying the carnivore diet for 31 days. I now struggle eating because I barely enjoy the food. I love having 2 to 3 drinks of coffee a day but if I have to give up one more thing I am pretty sure I won't survive...

    • @RogerEriksen-l6h
      @RogerEriksen-l6h 11 месяцев назад

      So go LC_HF inated were you can ass low card veggies + +

    • @Studio51media
      @Studio51media 11 месяцев назад +7

      Been there! Are you coming from SAD? Or [like most of us] from Keto? If from SAD… yeah the first 30 days will be pure hell! Bad enough from Keto ! [at least that was my experience]. TRUST ME! You want to get past this!! [because it’s SO worth it!!]
      SOoooo mix it up! And for heavens sake keep your Coffee! You can decide LATER. Do yourself a favor and forget about removing coffee, NON issue! And if you can’t look another piece of steak in the face?? Look at keto alternatives!! [just stay away from the “fake’ keto trash [processed shit with “Keto” written on it LOL].
      I’ve been Carnivore for a year and I’m not going back! In the first months I had green salad with homemade oil and vinegar dressing… I made Texas chilli and added a can of black beans [yes full of oxalates, I know] flavored with spices typical of Texas Chilli … I did some hard cheeses [not much]. I even had a VERY occasional shot of whiskey!! And the list goes on… did it wreck my results? NO.. I’m doing so much better that I will never give this lifestyle up! While I am working on removing my occasional vices? I’m doing great! WAY WAY better than when I was eating SAD!

    • @ritaslayden1829
      @ritaslayden1829 11 месяцев назад +3

      I tried dumping my 2 cups of decaf/am a month ago. I am addicted to the routine and having a place to hide my butter!

    • @kennethjones6045
      @kennethjones6045 11 месяцев назад +7

      Drink your coffee and eat when you're hungry. Eat for nutrition not for entertainment.

    • @ianstuart5660
      @ianstuart5660 11 месяцев назад +3

      ​@@Studio51media
      Super good advice, IMO. agreed that as long a folks keep carbs low and eliminate the worst offenders, most will get improved health outcomes!

  • @freesbrisbane
    @freesbrisbane 11 месяцев назад +5

    I drank multiple coffees a day for 35 years. Gave it up overnight over a year ago along with all the other plant based foods I loved. Meat, Eggs, Butter, Salt and Water exclusively since then and haven’t missed the coffee at all.

  • @chumnutzly
    @chumnutzly 11 месяцев назад +8

    I don't understand what all the is about reducing the butter or cream for weight loss. Doesn't that contradict the whole idea of low carb carb high fat?

  • @barba5537
    @barba5537 10 месяцев назад +1

    I am addicted.. i dont want to loose weight on carnivore i add cream to the coffe to get more calories... my reason for being on diet is health. And its really improving.

  • @karenstasik2979
    @karenstasik2979 11 месяцев назад +4

    Great video. When I started carnivore 9 months ago I decided to continue to drink coffee ( black), and I would not give up avocado or dairy. I have lost 38# when I never could otherwise. And like many women that I have talked to about this, we like variety in meat. I do try to limit dairy because it will slow weight loss. Works for me 😊

  • @CoryHobbs2178
    @CoryHobbs2178 8 месяцев назад +1

    I'm surprised nobody mentioned excess caffeine causing electrolyte issues

  • @getalonghome
    @getalonghome 11 месяцев назад +22

    Coffee turned out to be the cause of the patch of eczema behind my left knee that i just. Could. Not. Get. Rid. Of. Carnivore took care of all the other stuff, but it was coffee causing that one little patch.

    • @JeanDudley-m1l
      @JeanDudley-m1l 11 месяцев назад

      Is coffee the reason I keep itching? Doctors don’t know why I am itching. Well I have to get off of coffee and start with carnivore!!! For real this time. 😅

    • @getalonghome
      @getalonghome 11 месяцев назад

      @@JeanDudley-m1l Could be!

    • @anngerschwitz4132
      @anngerschwitz4132 11 месяцев назад

      ​@@JeanDudley-m1lHow long have you been itching for?😊

  • @websterdoris3014
    @websterdoris3014 11 месяцев назад +5

    Thank you Dr Westman ❤
    I stopped drinking coffee for 3 months……..couldn’t see any difference….. I’m back on organic coffee with heavy cream butter salt and Cheyenne pepper
    I love it ❤

  • @mistyriennett5902
    @mistyriennett5902 11 месяцев назад +1

    I have been drinking coffee since I went into the military many years ago. I drink black coffee and I will probably never stop. I love it. It's a part of my everyday morning ritual. It's peaceful and wonderful to watch the sunrise watch my birds the squirrels with a cup of coffee. Yep, still drinking coffee. Always will and it hasn't hurt my carnivore diet.

  • @Antiguanian
    @Antiguanian 11 месяцев назад +1

    I watched this and gave up coffee. Tough first three days. But now i feel so so much better. Lost many inches on my waist. Chocolate is in same bean category. The warehouses store wet beans in sacks, mlld is inevitable. Bean may be washed again or not but dead mold is bad too

  • @Cha053ngine
    @Cha053ngine 11 месяцев назад +1

    The source is certainly important. Some people are sensitive to mould that can be on the coffee beans.

  • @sarahcronshaw3088
    @sarahcronshaw3088 11 месяцев назад +1

    Goodness me, the same channel was saying no butter, no eggs just meat! Honestly I get eat a low carb diet and could cope with mostly protein but really couldn’t do without eggs and butter. I have two cups of organic coffee in the morning but if for any reason I’m rushing I don’t miss it. I’d rather take advice from yourself and Dr Berry .

  • @Carnivore_Resident
    @Carnivore_Resident 11 месяцев назад +1

    I quick coffee, my plan will be only drink once a week only on Saturdays. Will see what happens and if I can moderate and tolerate.

  • @cfh4201969
    @cfh4201969 8 месяцев назад +1

    What's really bad about coffee is, and nobody mentioned it is it's one of the most heavily pesticide foods! so if you're going to drink coffee Buy organic

  • @magichappenswithyou
    @magichappenswithyou 11 месяцев назад +1

    Used to be a heavy coffee drinker. However, 4.5 months into carnivore and 1 fine day when I went to fix myself a cuppa, it tasted like dirt (similar to Laura Spath's testimony). Needless to say, I poured it down the sink. I then experienced 3 days of muscular pain due to withdrawal symptoms. It's been 30 days, and I do not miss it. I feel free!

  • @macrawannie
    @macrawannie 11 месяцев назад +1

    I have been on and off coffee since my 20’s. I’m now nearly 73. After starting Carnivore nearly 2 years ago, I tried it last August but after a while it began to affect my digestion so I stopped and haven’t gone back to drinking it. My digestion is much happier for sure

  • @DaveTheGM
    @DaveTheGM 11 месяцев назад +12

    Caffeine barely affects me, so giving it up was fairly easy. It was the sugar that kept pulling me back to soda at first.

  • @hardtruth2039
    @hardtruth2039 11 месяцев назад +5

    We’ve tried stopping coffee but saw no improvement so we still enjoy our coffee.

  • @betseyspencer5370
    @betseyspencer5370 11 месяцев назад +6

    I like my coffee black. Don't need it for my butter. I just eat butter by the slab with a sprinkle of salt.

  • @elizabethscott7660
    @elizabethscott7660 11 месяцев назад +3

    When I had adrenal insufficiency and migraines, and ate plant based, just one coffee would send me hyper and gave me ocular migraines. Then for years a coffee with paracetamol was the one thing that would stop a migraine. Now, 3 years carnivore and one cup a day max, and I have no issues with coffee and no migraines. It also doesn't give the kick it used to. Some days I'll have black coffee with an egg yolk.

  • @ellingolsen3194
    @ellingolsen3194 11 месяцев назад +2

    It was impossible to stop drinking coffee entirely. I needed a cup every second day. I have no idea if it is easier now, 15 years later.

  • @scrappybobbarker5224
    @scrappybobbarker5224 11 месяцев назад +10

    I roast and grind my own coffee. 24oz a day. 1 oz of coffee keeps me alive for 1 hour

    • @LaidOutBare
      @LaidOutBare 10 месяцев назад

      That’s what I’ve started doing, and I’ve cut down loads now because I’ve got a hand grinder and it kills my arm😂 so now I have about 2 cups today instead of 12. I am worried though because I’m starting my carnivore diet tomorrow and I don’t wanna give up coffee because I’ve already given up cigarettes and sugar

  • @Damcarnivore
    @Damcarnivore 11 месяцев назад +2

    It’s individual. I know it negatively effects but I’m still it. It is the hardest drug to quit for me

  • @rawx485
    @rawx485 11 месяцев назад +14

    If you proved to me without a doubt that caffine will cut years off my life.... I'd still drink it.

    • @MrCiaranm
      @MrCiaranm 11 месяцев назад +4

      You would have a lot of company

    • @marypaino1327
      @marypaino1327 11 месяцев назад +1

      Laughed out loud, heartily

  • @OldGuyCarnivore
    @OldGuyCarnivore 11 месяцев назад +12

    I think that this type of division in the circle of carnivore influencers does a lot more harm than good. Aren't we divided over enough nitpicking things already?
    This type of content just drives people away from the whole concept and is no more than sensationalism produced to get more clicks. You want coffee, drink coffee, you don't want coffee, don't drink coffee.
    If coffee allows you to maintain a healthy lifestyle, doesn't trigger cravings or binging, and you drink it without a load of sugar and chemicals, more power to you. You're grownups, after all.

    • @darkpatches
      @darkpatches 11 месяцев назад

      💡- N - ☝ Nah, I don't really mean it, but it was advice I was given, inexplicably, recently. ;-)
      Sorry to not be able to stick around for the Live last night. It seemed pretty lively for the time I was there.

  • @teresacherin6624
    @teresacherin6624 11 месяцев назад +1

    Has anyone tried roasted chicory to replace coffee? Chicory is a prebiotic so it's healthy for the gut. It has a hearty taste. I put 1 tsp of organic roasted chicory into 2-3 cups of boiled water while it's hot. I make it the night before so it steeps all night. Play with the ratio of water to chickory. Use it just like coffee. We add organic milk and a tiny splash of cream. It's a great time to get your spices too by adding turmeric, cinnamon, and black pepper. My husband gets caffeine buzz so we switched to this morning drink and he loves it. I add a scoop of collagen powder to mine and the spices.

    • @MikeDPlxztc
      @MikeDPlxztc 10 месяцев назад

      I just learned about chicory I have ordered several different types do experiment with but in general I only use instant coffees so I'm hoping that will work out with The Chicory

  • @v.berart8854
    @v.berart8854 11 месяцев назад +36

    Butter in coffee is delicious 😋 try it Dr Westman 😜

    • @ekondigg6751
      @ekondigg6751 11 месяцев назад +1

      Depends on your taste. I tried it and wasn't keen. I prefer - just a little - heavy cream in my morning coffee. Later coffee is always black.
      As an aside, I wonder what Nepalese tea with Yak butter in it tastes like. Anyone tried it?

    • @stephanripianzi4004
      @stephanripianzi4004 10 месяцев назад

      This is keto -Grass fed butter in organic whole bean dark coffee ,-grind the beans fresh. Brew then put in blender, and it comes out frothy like A gourmet coffee drink! 2 cups in am . Decaf Green tea in pm. With fresh lemon ,fyi Dark beans have less caffeine, half way to decaf, I think. Works for me, no sugar! Ps I put some organic ground ginger and cinnamon in with the grinds too. Then
      Brew electric drip. Delicious, healthy. Do keto, intermittent fasting. Live healthy n long good luck! Thanks to the makers for the video

  • @SuperBotanica
    @SuperBotanica 11 месяцев назад +1

    I live in Thailand. In the last 2 years I noticed that there was only sweetened heavy cream available. there is no fatty yoghurt. all only slim products. The last mayonaise that does not contain sugar is usually sold out immediately. I no longer buy cheese because it is imported and subject to luxury tax. You can't tell whether it's real cheese because the list of ingredients is covered over. Grass fed beef is rare - comes from Australia. Everything is grain fed. There are organic eggs, but for 6 months the egg white has been like water and the yolk has 3 colors - so I can't trust that either. I no longer eat vegetables because the Thais use a lot of glyphosate, even though it is banned. Every now and then I have bananas and papayas from my garden

  • @marcjames3487
    @marcjames3487 11 месяцев назад

    Tibetan Tea is made with butter and salt instead of Milk and Sugar - sounds gross but not so bad. Cream in coffee tastes good but i find that sparks my carb addiction - I notice I keep increasing the amount. My preference is a splash of MCT oil - that's a lovely combo ! having said that, I find a cup of green tea a better way to start the day, and then coffee with breakfast. This was a good video, I'll definately be looking more into it.

  • @Punkydoodle007
    @Punkydoodle007 11 месяцев назад

    I switched to decaf a couple of years ago due to migraines but I love the taste, warmth and ritual of it. I feel it has actually helped me on my Keto diet because I often use it in place of snacking between meals if I start to get a little hungry. I add a little half and half instead of heavy cream so it's not quite as fattening. And usually that's all I need to get me by until dinner.

  • @robyn3349
    @robyn3349 11 месяцев назад +2

    Thank you, Dr. Westman. My lab/doctor allows black coffee for fasting labs. :( I will have only water on my next labs! Usually I only drink one a day... One pot! ;)

  • @adelinematusiak693
    @adelinematusiak693 11 месяцев назад +5

    I have 1 cup of decaf a day with sugar free creamer. Not giving it up. I enjoy it too much.

  • @jamesbarksdale978
    @jamesbarksdale978 11 месяцев назад

    I've been a big coffee drinker since I was an adolescent. I'll be 70 this summer, and in the last 8 or 10 years I've backed off some as I felt it was making me jittery. The last 3 or 4 years I've drunk almost exclusively decaf.
    Recently, I'm trying to get off my PPI (again!), with some difficulty. I've noticed that too much coffee affects my GERDS, so I've reduced the amount even more, and having my last cup earlier in the day. It seems to help.
    BTW, and I got this from Dr Berry, chewing sugar-free gum has helped greatly to reduce the discomfort I feel from not using my PPI. I probably chew 5 or 6 pieces a day.

  • @williamlott7612
    @williamlott7612 11 месяцев назад +2

    I think the pragmatic approach is preferable to the dogmatic. I am amazed often that although we are all the same species, we are all so different.

  • @firstlast2034
    @firstlast2034 11 месяцев назад

    I went on a low carb keto diet, no sugar about 8 months ago and lost 30 lbs, feel better than before and electro lights are now balanced with my white count stabilized from CLL. I would say that is better than my doctor’s advise!

  • @g1cast-ReginaToday
    @g1cast-ReginaToday 11 месяцев назад +4

    I think the only way to find out is to quit coffee for a month.
    What is keeping me from drinking coffee again is the 2 days of severe headache that I get when I quit coffee again..

    • @lvr2704
      @lvr2704 11 месяцев назад +2

      Same

    • @cmorrison5466
      @cmorrison5466 11 месяцев назад +1

      It took me a year to S-L-O-W wean myself from coffee so I wouldn't get those damn headaches.

    • @dkeith-fc8hn
      @dkeith-fc8hn 11 месяцев назад

      That's called ediction 😅

    • @MikeDPlxztc
      @MikeDPlxztc 10 месяцев назад

      😂Meant to say, E-gano

  • @Watts378
    @Watts378 11 месяцев назад +20

    Don't let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner.

    • @supersonicsenses
      @supersonicsenses 11 месяцев назад +2

      I hope you don't apply that to relationships and family! 😂

    • @oletimer5853
      @oletimer5853 11 месяцев назад +3

      Hahahaha … great movie!!!

    • @Oddgiraffe
      @Oddgiraffe 11 месяцев назад +2

      Thanks for the lol. Heat is a classic flick.

    • @Watts378
      @Watts378 11 месяцев назад +1

      @@Oddgiraffe 👌😁

    • @Watts378
      @Watts378 11 месяцев назад +5

      @@supersonicsenses That's the discipline.

  • @rockcrazygal5166
    @rockcrazygal5166 11 месяцев назад +1

    Am Carnivore. I drink 3 or 4 coffee a day. Not stopping! I have never needed it sweet , thank god.

  • @molotulo8808
    @molotulo8808 11 месяцев назад +1

    In the Journal of Psychdelic Drugs, there is the photos of spideres feed flies induced with different drugs. The spiders that were feed caffeine induced flies, couldnt make a spiders web resulting in the spiders death! MESCALINE induced flies made the spiders make the most efficient spider web. Caffine also causes tinnitus.

  • @jms42
    @jms42 11 месяцев назад +8

    I stopped drinking coffee because I didn't like how my teeth were darkening. It just so happened that since I've stopped coffee, ive lost 4 pounds without changing anything else!

    • @jobrown8146
      @jobrown8146 11 месяцев назад

      Were you adding anything to the coffee? Or were you drinking it black?

    • @jms42
      @jms42 11 месяцев назад

      @@jobrown8146 black coffee!

  • @angeljuliedr
    @angeljuliedr 11 месяцев назад +1

    When on Fasting of 3 to 5 days or IF of 16:8 to 20:4 (I advocate doing 18:6 or 20:4 IF), it's best to refrain from drinking coffee or stimulants. Just water fasting is used.
    Fyi, I am into 18 years of Immunology and Immunotherapy research work in Asia.
    Individually, some people benefit from coffee in small amounts, whereas some cannot tolerate coffee, mainly due to its caffeine side effects.
    Personally, in my own situation I quit coffee since age 7 due to insomnia and gastric after drinking coffee although my parents and my sister comtinued to be heavy coffee drinkers.
    In addition, i don't like the bitter taste although i like to smell the aroma.
    Dark chocolates and award-winning Japanese Green Tea and Matcha are what I love and believe these 2 superfoods are definitely better for me.

  • @beardumaw24
    @beardumaw24 11 месяцев назад +4

    Science is showing that coffee has many health benefits from the antioxidant in coffee, even a small amount of caffeine is showing benefits.

  • @Montana_Outdoor_Adventures
    @Montana_Outdoor_Adventures 11 месяцев назад

    One of your better video's. Thank you.

  • @anitachisnell8412
    @anitachisnell8412 11 месяцев назад +3

    I went onto decaf, that has made a difference, but I enjoy it with some butter whipped into it. I like butter because I like cream in it, but cream doesn’t agree with my gut. Funny how butter does.😊

  • @americannanay9379
    @americannanay9379 11 месяцев назад +4

    I tried not drinking (black) coffee in the morning and I was so hungry mid day , I had salts and ate enough keto carnivore food but my cravings for unhealthy food was so bad.
    I’d rather have coffee than be fat and unhealthy again 😊

  • @lauragahan4814
    @lauragahan4814 6 месяцев назад

    I’ve taken breaks before, I think it really effects my bladder, so on a couple trips I went with out coffee and then got home and continued to stay off coffee, never was a big deal, I think it’s a social event for me. And helps when I take a break with my bladder.

  • @AntiGravityResearch2022
    @AntiGravityResearch2022 11 месяцев назад

    I quit coffee because I really wanted to try PURE carnivore to see if there was a difference. For the first few months there really wasn’t any. After month 8 I sleep better than I ever have my entire life, and finally know what it means to be well rested. Very little to no anxiety, very focused. Still take a nap here and there to catch up because of my schedule, but the difference is beyond night and day. The one thing I feared would degrade my health the most was my terrible sleep

  • @Hannahviviers-21
    @Hannahviviers-21 11 месяцев назад

    What a lovely video dr Westman.

  • @joshuangandu359
    @joshuangandu359 10 месяцев назад +1

    I do drink coffee but im not addicted... i can live with or without it.

  • @seesharp81321
    @seesharp81321 11 месяцев назад +2

    The effects of caffeine, for most people, is grossly exaggerated...

  • @denniswetzler2024
    @denniswetzler2024 11 месяцев назад

    Day 5 no caffeine, first 3 days sucked, worse headache I've ever had. Finally feel normal and more clear minded. Going to go 30days without and reintroduce. Only added 1cup HWC to coffee.

  • @MrLeo7627
    @MrLeo7627 11 месяцев назад +1

    Heavy whipping cream in my coffee & no sugar . Sometimes butter . Cold winter days & my coffee intake goes up .
    I just eat to much Goat Cheese .
    Yes , when I was young I got the day old Bread in a bowl with coffee lots of sugar . ( Island cereal ) lol , not good .

  • @Percyfaith7
    @Percyfaith7 10 месяцев назад

    Dr. Eric Westman I really like your 'fair and balanced', 'calm and clear' kind effective influence .
    Praying for you and your work. I can't endorse coffee for myself, Coffee is too drug like to me. I don't need any more addictions... well except for only more love tor God by faith in the Lord Jesus..

  • @MinimalistCarnivore
    @MinimalistCarnivore 11 месяцев назад +2

    I quit 2 years into Carnivore and had HUGE gains!
    when I had tried to quit before I did not notice the difference?
    to me its maybe you heal enough at some point you can start to notice the difference
    here I am 4+ yrs carnivore no way I will get back to drinking coffee
    I say TRY to stop and repeat along your journey and see what happens and decide
    not everyone wants optimum results some just want better results and some might not notice?
    its a personal thing bottom lin

    • @c.bastien8437
      @c.bastien8437 4 месяца назад

      What were your Huge gains ? Thank you

    • @MinimalistCarnivore
      @MinimalistCarnivore 4 месяца назад

      ​@@c.bastien8437
      One was way better energy levels through the day super stable and they do not have to have a cup to get it going :)
      Coffee seems to say bring you up 5 and drop you 7 now I am just on this super flat great energy from the moment I get up till I go to bed which is much easier for first time in my life I can get up super early with NO issues so sleep has never ever been better
      And I do think sleep is super important for sure
      Also just less of a gut feel and sinus issues that were still there a bit went away but that might just be me and allergies
      Mental clarity also went up after a short bit I tie this in with the energy levels and the brain kinda follows the physical side its a combination like a espresso or coffee can stimulate you of course but now its not this buzz feel its just always up and level

  • @KaptBarber46
    @KaptBarber46 10 месяцев назад +1

    I really love Coffe especially in the morning however it makes my skin dry.. so as of now its a big No temporally.

  • @carnigoth
    @carnigoth 11 месяцев назад

    You're your n=1. I personally quit coffee because it gave me massive spikes in depression.

  • @nin6246
    @nin6246 11 месяцев назад +1

    I do better when I don't drink coffee. It may impact the quality of digestion as well.

  • @pattyjohnson5228
    @pattyjohnson5228 11 месяцев назад

    I’m like Dr. Baker. I’m 62 and never drank coffee, just bc to me it was always too bitter. I’ve tried doctoring it up( all my friends were drinking so I tried), could only take 1 drink and I was done. But I feel yes it’s up to the individual person, but definitely believe if your trying to lose weight and can’t, use less cream, butter, etc. if it’s not stopping you from losing weight, doesn’t bother your stomach or cause heartburn (when my friend drinks to much coffee she gets awful heartburn) then go for it.!!

  • @beardumaw24
    @beardumaw24 11 месяцев назад +1

    I personally drink organic water prossessed decaf coffee daily. Love it

  • @charlestoast4051
    @charlestoast4051 10 месяцев назад

    Cream in your coffee may not be too bad, if it's real cream - but what is sold in grocery stores as "heavy whipping cream" is just skimmed milk, with a bit of cream added back, plus a ton of toxic emulsifiers.

  • @petramaas8574
    @petramaas8574 11 месяцев назад +3

    Coffee has been investigated a lot, one time it is bad, next time it is good, so I think it is everyone's personal decision. There is a difference depending on the way you prepare it. In the old fashioned way, with grinded coffee in a paper filter, then pouring on hot water, some chemicals, that may raise your blood pressure, are adsorbed by the paper. I prefer not to drink coffee put in a cup for a coffee machine by the manufacturer, because that is processed. I eat carnivore now, but I still enjoy my coffee.

  • @albigensian4655
    @albigensian4655 11 месяцев назад

    been a big tea drinker since i was a kid, but started drinking coffee 6 years ago because my dog keeps pinching my tea, stopping drinking coffee or tea is not my problem, it's not having sugar in it lol, keep trying to limit the no. of cups i have, the struggle is real.

  • @dannydkasel8296
    @dannydkasel8296 10 месяцев назад

    Two thoughts:
    1) heavy metals and toxins like to adapt to nerves ... when someone is not fully detoxed, coffee will be not first choice at carnivore or keto-diet. You always have to consider your own individual state of health.
    2) When our mouth can detect five tastes, sweet, sour, salty, bitter and umam. How does a carnivore-human can ever taste sour and bitter again? Butter tastes sweet, meat umam, salt salty, but the other two?

  • @dennishendrikx3228
    @dennishendrikx3228 11 месяцев назад

    I drink coffee since I started working at 16, so almost 30 years. I can only drink warm, strong coffee. Anything less I don't want. I changed only the amount per day, and I switched from few spoons white sugar, to one small brown sugar. I just love the taste of coffee. But I also drink tea sometimes. It doesn't make me feel different, but I assume it helps a bit.
    I come from a coffee drinking family, grandparents, aunts uncles, parents and brothers. I know only 2 tea drinkers.

  • @smacker360
    @smacker360 11 месяцев назад +5

    I gave up an entire menu for carnivore, my results are epic and I feel awesome. I drink coffee all day, 1 cup of caffeinated in the morning and decaf the rest of the day with butter in it. Nope, ain't gonna happen.

  • @andresullivan6473
    @andresullivan6473 11 месяцев назад

    I drink coffee on carnivore but 3 to 4 coffees a week. I follow prof Tim noaks a sports scientist in south africa he has done this research for many years his advice is add butter to your coffee and you can add a small pinch of salt it brings the flavor out

  • @Cloppa2000
    @Cloppa2000 11 месяцев назад +3

    She did a great job! And how good were all of the people she asked?
    All straight talking common sense answers. Not one of them said anything stupid, unlike the plant based "experts"!!!

  • @nooch7978
    @nooch7978 11 месяцев назад

    I used to only have one cafetière coffee a day. I loved that one coffee! After 2 months on carnivore, I decided to give up. It took a week's detox. Headache at first, but worse than that, bad leg pains! I would be interested if anyone else got leg pains. It was terrible, unbearable at times. I would have to sip tea to reduce the pain, and it worked so I knew it was the caffeine. Felt so much better giving up but not sure if it was the coffee or the fact that I had been doing carnivore and the impact of that after a few months. I was also a big white tea drinker and stopped that as well. I might have the occasional coffee now but have to plan it on a weekend as after drinking it, I'm charging and feel wired for hours - can't sleep until about 15 hours afterwards.

  • @susanhayes6207
    @susanhayes6207 11 месяцев назад

    Good to hear different perspectives.

  • @angeljuliedr
    @angeljuliedr 11 месяцев назад +2

    🍫🍫Dark chocolates and 🍵🍵 award-winning Japanese Green Tea and Matcha are what I love and believe these 2 Superfoods are definitely better for me. Not coffee in my case. 😊

  • @cathiemcginnis3997
    @cathiemcginnis3997 11 месяцев назад

    I have been drinking coffee since I was a teenager. It has never had an effect on me, no interrupted sleep or caused the jitters. I am 75 and drink 1 six oz cup of either iced coffee or hot with butter.

  • @crankor
    @crankor 11 месяцев назад +3

    I never hear anyone mention that coffee supposedly lowers your bodies calcium absorption... is that a legitimate thing and is it a concern?

    • @Dirk_van_Tonder
      @Dirk_van_Tonder 11 месяцев назад +1

      Yes and other minerals but only if you have coffee shortly before or after eating a meal. wait 2 hours after eating before drinking coffee or vice versa

  • @Jennifr1966
    @Jennifr1966 10 месяцев назад

    My mom was Italian, but her parents died prematurely. She had toast and coffee every morning.
    Her death at almost 100 was not health related. It was her colon. She ran into issues and didn't have symptoms until it was too late. Otherwise she'd probably be here now, and WALKING! Nobody believed that she was walking around, still black hair (some gray), at 99. She got a kick out of people asking her beautify secrets!
    She did have one, though: she had a belief in baking soda and lots of exercise. She'd say never stop moving, or you'll stop moving against your will.

  • @MissSadara
    @MissSadara 11 месяцев назад +2

    I am in agreement with Dr Bright, coffee is a vehicle for butter. Though, I am addicted to the caffeine too. I cannot seem to give it up. If I did, I would have to go cold turkey. Which means, I would need to plan for that so I don't expose others to how cranky I would be.

  • @silviu7883
    @silviu7883 11 месяцев назад +1

    Im in day 3 on my keto diet first day was rough since i got a really bad headache, now im on day 3 no hadache and energy levels went crazy up compared to before it's night and day difference, also I went OMAD keto, mainly fish, bacon, sourcream 25 percent fat, sausages, some raw hazelnuts, and some cheese, only fruit i ate is 1 raw lemon so far, by the way in my third day i was not hungry at all, almost had too much energy like i was high or something, only drinking mineral water and black tea no sugar gave up on coffee one year ago because it was increasing my anxiety. also i think my skin is getting better.