BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises) - 最好的跑步爬山騎車的力量訓練：上課日常

楊高興教练资格认证：
Coaching Credentials:
* ISSA Certified Strength and Conditioning Coach 国际运动科学协会认证力量与体能教练
* ISSA Certified Sports Nutritionist 国际运动科学协会认证运动营养师
* Swiss Trisutto Certified Elite Sports Coach 欧洲认证职业精英级运动教练
* Ironman Certified Sports Coach 美国铁人三项认证运动教练
* 8x Ironman Finisher 八次铁人三项完赛者
* Ironman World Championship Kona Finisher 铁人三项世界冠军竞标赛完赛者
* Founder & Head Coach at Oncloud9 Fitness & Nutrition 高兴的力量健身俱乐部创办人及首席教练
* Racing in marathon & triathlon since 2008; coaching athletes since 2017. 自2008年以来参与马拉松及铁人三项；自2017年以来担任教练培训运动员
ISSA Certified Sports Nutritionist & Strength Conditioning Coach. ISSA is the only sports certification association that accredited by U.S Dept of Education, ISSA has over 30yrs history and recognized by 70+ countries.

[@FulingBian-oq2pk]

教练经验丰富，高难度动作示范标准，讲解清楚，值得赞❤

[@jiasheng8708]

同学们都太好看啦❤

[@HaleighLiu]

感谢教练记录这些训练瞬间，看了学霸示范，更知道自己的差距了。努力💪

[@HaleighLiu]

喜欢这套动作，刚买了一个专门的Plyo Step，请教练今后常用板凳练我们😊

[@jiasheng8708]

这十几分钟的几个动作下来，都出汗了