Very helpful video. Seeing as this is 4 years old, I'd like to add some important information based on recent developments. Over the last couple of years, companies have successfully figured out ways to manufacture inulin powder chemically and a lot of these products have flooded the market. And you want to avoid these. So before you purchase, make sure you check the ingredients. The best quality Inulin powders will have a single ingredient (like Chicory root powder) or a combination of a few natural sources for inulin and no mention of chemicals. Those are the ones you want to go for.
Important info to note, the source of the Inulin really matters. If you are allergic to Ragweed, Chicory Root is related to that family AND you can have reactions to it. Look for other sources, like Jerusalem Artichoke- a member of the Sunflower family. I am hoping for this fiber to help me regain my healthy status.
Makes me wonder why they won't tell us about this. This should be spread all over the world. This is something I needed. 50% of the world's population lives with H pylori and this little thing would have helped with that. I've been living in hell because I didn't know what inulin was. H pylori ain't no joke it's completely turned my body upside down. My dog even has it.
I suffered too. Cure discovered in Austalia. First published in national enquierer, 1999ish. That basicaly killed the cure. The canadian gov. studied sick pigs on farms dying of stomach ulsers. It was found to be H=pylori.this was back around 1954-56. I finaly got the cure late 1990's. How many people suffered, sad. When they were curing pigs. and it goes on. Thanks.
Bpc157 Seed prebiotic Inulin Those 3 ingredients have changed my entire life for the better. 45 year old male and no longer have joint pain and have lost 20lbs. Getting the gut right is the key for happiness.
Great video, but you need to leave your hair alone. Very distracting. I've been using chicory inulin for a long time. It's a very good product. I have not tried the other forms from artichokes, etc.
Fantastic! Try bridgets.shop/collections/frontpage/products/inulin-500g-100-pure-as-chicory-inulin-prebiotic-tested-certified This is the best inulin on the market :) Thank you
Where are you getting these jars? Thank you for the info. I have been trying to find a safe sweetener for coffee, tea, cream of wheat, etc., because the monk fruit with erythritol (sugar alcohol) gives me too much stomach bloating and gas. Can't wait to try this.
Does inulin have minerals? Or is it just 100% fiber? I got a bag but i need to be careful with potassium. Im trying to reverse what Antibiotics did to my Adrenals. Doctors lie and some get hurt and others ⚰. But im using food as medicine and 8 can feel my body slowly changing for the better. 🙏. If anyone has information on insulin mineral content, please let me know. Fir not im using sunfiber and it doesn't have any minerals. But im going to run out soon, and i want to try inulin.
Thank you a lot Ma,am , I am from India just ordered inulin powder from amazon and want to know is that good to consume and your video had clear my doubt and your happy face is everything and pls let me know chickery root is?
I just came across your video on scones, I subscribed, watched this video, and am now wondering about the "sticky sauce" ingredient you added to the brussel sprouts. Can't find a video on it.
NO VITAMINS here! The advertising of this might SAY it's "nutrient dense" or something, but that's just crazy talk! LOOK at the nice label, it's ZEROs all the way down! This is FIBER, not a nutritional supplement.
You don't say how much inulin we should eat a day? You say start of with a teaspoon in your coffee but is that only for one coffee per day or for all coffees per day?
IMPORTANT: Insulin is very good for you, but what wasn’t mentioned in the video is that it can and most likely WILL cause bloating and gas. So the first few times you incorporated into your diet you better make sure you’re alone and next to a toilet. And that’s no joke.
Can anyone suggest a good brand for the UK I bought some recently but didn’t taste even mildly sweet still use it to boost fibre in food but was useless as sweetener thx in advance :)
mine reminds me of cotton candy! a not toooo sweet version. a spoon of it is delicious. I thought it would be icky or tasteless, but quickly I realized it was delicious. I began chewing the powder. it's sweet! not extremely, but pleasantly. it's from the NOW brand.
Is it ok if inulin is added to enemas? (Im doing a probiotic enema and my probiotic has a prebiotic blend of chicory root, acacia senegal and Jerusalem artichoke root) , or does inulin have to be consumed orally? Please help.
@@INSU_INDU I put the inulin in a couple plastic bags and banged the mass with a hammer until it was pretty fine. Then I filled a glass jar with it, poured water in it, stored it in the fridge. Take it out and shake it once a dey until it's all dissolved. Keep it in the fridge, and measure it out by spoon.
Insulin has been scientifically tested for decades and has proven to be excessively beneficial. All reputable doctors highly recommend Inulin. It is also a great sugar replacement.
Very helpful video. Seeing as this is 4 years old, I'd like to add some important information based on recent developments. Over the last couple of years, companies have successfully figured out ways to manufacture inulin powder chemically and a lot of these products have flooded the market. And you want to avoid these. So before you purchase, make sure you check the ingredients. The best quality Inulin powders will have a single ingredient (like Chicory root powder) or a combination of a few natural sources for inulin and no mention of chemicals. Those are the ones you want to go for.
Omg thankyou!
Who else LOVES that the powder tastes and dissolves exactly like cotton candy!?? 🍭
Important info to note, the source of the Inulin really matters. If you are allergic to Ragweed, Chicory Root is related to that family AND you can have reactions to it. Look for other sources, like Jerusalem Artichoke- a member of the Sunflower family. I am hoping for this fiber to help me regain my healthy status.
I grow my own sunchokes (easiest plant to grow) . I slice them and dehydrate , than grind them into powder. 🌱💚😊
Makes me wonder why they won't tell us about this. This should be spread all over the world. This is something I needed. 50% of the world's population lives with H pylori and this little thing would have helped with that. I've been living in hell because I didn't know what inulin was. H pylori ain't no joke it's completely turned my body upside down. My dog even has it.
I suffered too. Cure discovered in Austalia. First published in national enquierer, 1999ish. That basicaly killed the cure. The canadian gov. studied sick pigs on farms dying of stomach ulsers. It was found to be H=pylori.this was back around 1954-56. I finaly got the cure late 1990's. How many people suffered, sad. When they were curing pigs. and it goes on. Thanks.
I purchased over a year ago and have everyday, I have Bioglan chicory root🌸
Wonderful!
I have no idea who you are, but your energy is infectious and invigorating! Keep up the great work!!!
add more like
In Australia, it can be purchased from Health Food stores.
Love her energy, 😂 thank you a friend introduced me to this let’s see how it goes, I love the versatility of it👍🏽
How did it go? I just started putting some in my coffee yest.
You are so happy ....like the way you are talking . Made me smile 😘
I have chicory root all over my backyard.
Really well explained Bridget 👍🏻 great information. Thanks so much 🙂
Glad it was helpful!
She's adorable.
Bpc157
Seed prebiotic
Inulin
Those 3 ingredients have changed my entire life for the better. 45 year old male and no longer have joint pain and have lost 20lbs. Getting the gut right is the key for happiness.
please tell me what the other things besides inulin are and how they help your gut ♡♡♡?
Thanks for sharing
what's seed prebiotic! did it hero you poop?
thank you I was just looking for it to buy. Hello from Australia
meja Riekwel she sounds Australian -ish to me.
I hope you found it. Available On iherb and amazon.
Great video, but you need to leave your hair alone. Very distracting. I've been using chicory inulin for a long time. It's a very good product. I have not tried the other forms from artichokes, etc.
I make Chicory Root tea…❤ which to me is coffee since it’s a dark color
It bloody works, wonderful stuff 👍
Thank you lovely human! I randomly came across Inulin in GoVita in Melbourne.
Fantastic! Try bridgets.shop/collections/frontpage/products/inulin-500g-100-pure-as-chicory-inulin-prebiotic-tested-certified
This is the best inulin on the market :)
Thank you
Where are you getting these jars? Thank you for the info. I have been trying to find a safe sweetener for coffee, tea, cream of wheat, etc., because the monk fruit with erythritol (sugar alcohol) gives me too much stomach bloating and gas. Can't wait to try this.
Take glycine. Sweet like sugar, doesn't spike blood sugar, very good for the body
If you have gas from those run from inulin
It tastes amazing
Thank you!
i got my inulin from amazon ... how much i should use in a day?
I find inulin here in Ontario Canada in the drug store, next to the Metamucil
does it work well and quick for constipation and ibs? I live in Ontario too!!
Does inulin have minerals? Or is it just 100% fiber? I got a bag but i need to be careful with potassium. Im trying to reverse what Antibiotics did to my Adrenals. Doctors lie and some get hurt and others ⚰. But im using food as medicine and 8 can feel my body slowly changing for the better. 🙏. If anyone has information on insulin mineral content, please let me know. Fir not im using sunfiber and it doesn't have any minerals. But im going to run out soon, and i want to try inulin.
Recommnded for immune system sells at Goulds chemist in hobart tasmania
What do you think about adding this to homemade Keefer?
thanks so much for this!
What is best wY for gastric bypass patient to use this without doing him
I have chicory in my garden and would like to use it in diet.
Can you tell me how to make chicory root sweetener?
Can't find the receipt.
Took a tea spoon of inulin. CANT STOP FARTING! 😰
Yep. It does that...but it's your guts way of expressing it's enjoyment of inulin. 🙂
@@Kazandra1 🤣🤣🤣
Lol
That's how you know it's working 👏👏👏
YES! Indeed
Hi bridgette this is off the topic where did you get your white table and chairs
Thank you a lot Ma,am , I am from India just ordered inulin powder from amazon and want to know is that good to consume and your video had clear my doubt and your happy face is everything and pls let me know chickery root is?
I hit subscribe when I heard the words “pickle masterclass”
😃
Would this power be good for treating of gout ..
Can you make or have a video of lower fat dairy-free low carb ice-cream incorporating Inulin?
I just came across your video on scones, I subscribed, watched this video, and am now wondering about the "sticky sauce" ingredient you added to the brussel sprouts. Can't find a video on it.
Mine is organic and comes from the Jerusalem artichoke.
Love this !
I thought that Inulin from the sunchoke has more vitamins and minerals and proteins than from chicory. Would love some more info here
NO VITAMINS here! The advertising of this might SAY it's "nutrient dense" or something, but that's just crazy talk! LOOK at the nice label, it's ZEROs all the way down! This is FIBER, not a nutritional supplement.
Does this need to be dissolved in warm/hot water?
Or can it be put into a (room temp) health shake?
Not as bad as psyllium husk though, no?
Plz give the link of this powder I really need it
pureasinulin.com
Thanks Arisha
Bridgets Healthy Kitchen thank you
You don't say how much inulin we should eat a day? You say start of with a teaspoon in your coffee but is that only for one coffee per day or for all coffees per day?
Read somewhere that you can do a teaspoon up to 3 times a day. I guess the higher your food consumption, maybe the higher your intake of this?
I have 2 cups of coffee per day. So, I only have 2 tsp. of it per day. I wouldn’t overdose on it.
5-15 grams a day
Always start low and build up after you see how a supplement affects you
Love that style
Yep same here Amazon
how do you use it? how much?
Is there a difference with inulin powder and chicory root powder? Mine kinda has a coffee flavor and goes brown when mixed with water.
If the chicory is roasted the inulin is compromised but it’s still more healthy than real coffee, so they say.
IMPORTANT: Insulin is very good for you, but what wasn’t mentioned in the video is that it can and most likely WILL cause bloating and gas. So the first few times you incorporated into your diet you better make sure you’re alone and next to a toilet. And that’s no joke.
around minute 7 or 7:30 she specifically mentions what can happen -bloating and ⛽️ gas. ☆
Ox bile salt might help.
@tamaruni tamaruni she's not specific at all. She only says YOU KNOW WHAT HAPPENS WHEN... it may not be clear to everyone.
Too late😯
Had it in cupboard for Ages
my inulin powder has gone hard in the jar, is there any way to reverse this, or how can I use the hard inulin.
We are curious about the same thing, it is almost harder then a rock.....
Coffee/spice grinder or bullet blender. I do it with onion powder all the time.
thank u@@Ad-Infinitum
MyProtein has a good inulin powder available in Aus/NZ
Is there no overdose taking so much insulin?
You may cause a digestive upset.
whats wrong with Jerusalem artichoke inulin ?
Nothing!
would this be good for someone with type 2 diabetes thanks
YES!
Does it cure cancer though
When you snort it
Wow no one is going to mention the earth shattering flatulence I guess. 💨 😂😂😂
Priceline chemist in Australia $22.00
I got mine from my protein it’s cheap
Can a 23 month old eat it
sure can!
Can anyone suggest a good brand for the UK I bought some recently but didn’t taste even mildly sweet still use it to boost fibre in food but was useless as sweetener thx in advance :)
Add some monk fruit sweetener.
mine reminds me of cotton candy! a not toooo sweet version. a spoon of it is delicious. I thought it would be icky or tasteless, but quickly I realized it was delicious. I began chewing the powder. it's sweet! not extremely, but pleasantly. it's from the NOW brand.
Bioglan brand I always buy from Holland and Barrett
Is it ok if inulin is added to enemas? (Im doing a probiotic enema and my probiotic has a prebiotic blend of chicory root, acacia senegal and Jerusalem artichoke root) , or does inulin have to be consumed orally? Please help.
Can I add two teaspoons over time?
YES!
How do you de-clump the inulin? Mine is hard as a rock.
What did you do?
I have the same problem
A spice/coffee grinder or bullet blender.
@@INSU_INDU I put the inulin in a couple plastic bags and banged the mass with a hammer until it was pretty fine. Then I filled a glass jar with it, poured water in it, stored it in the fridge. Take it out and shake it once a dey until it's all dissolved.
Keep it in the fridge, and measure it out by spoon.
@@davidtreibs Thanks..I will do this next time as I already threw it along with the container
@@Ad-Infinitum thanks 👍
Can you use this while pregnant
Yes it should be fine as it's a fibre. This specific one is made from chicory root. Can you have fibre?
@@bridgetshealthykitchen yes I can fiber. Thank you so much!
How did I get here??? Well it was the scones!!! Lol😋
Picks up the jar 16 times...so off putting.
I found it online at WalMart. Go figure!
💙💙💙
are you a kiwi too!!!
Bridgets Kitchen Hello, I am a new follower, you are beautiful and attractive.🌷🌷🌷😊
are u from Israel?
kiwi
Oops - just found the video. Sorry.
I hear it can be dangerous?
How so?
Insulin has been scientifically tested for decades and has proven to be excessively beneficial. All reputable doctors highly recommend Inulin. It is also a great sugar replacement.
Omg inulin gives the worst gas. I had to stop taking it. Painful
@@wendy33040 that’s a good thing right? Why is no one else mentioning it though?
Fart powder
Lol
Bull nutrients
Annoying
Dosage?