Crunchtastic Chicken Lettuce Cups | CHEAP CLEAN EATS
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- Опубликовано: 12 сен 2024
- Hey guys! This is a perfect easy lunch that high in protein, super fresh, and super crunchy, and yummy! These are my Crunchtastic Chicken Lettuce Cups! (Serves 2) Recipe below:
1⁄2 pound boneless, skinless chicken tenders
1 clove garlic, minced
1 tablespoon natural peanut butter
2 tablespoons unsweetened coconut milk
Pinch cayenne
1 packet sugar substitute
1 tablespoon Greek yogurt
1⁄2 red apple, chopped
2 celery stalks, chopped
1⁄2 green onion, chopped
6 leaves iceberg lettuce
2 tablespoons peanuts, chopped
TOTAL PER SERVING: $2.30
CALORIES: 236
Protein: 30 g
Net Carbs: 8 g
Fat: 9 g
Fiber: 3 g
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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I love this series so much! It motivates me to start a healthier lifestyle :)
Hey remi I love your videos so much!!love you !
remi, you've always reminded me of cassey! you guys look a like and have the same bubblieness. (:
U and cassey are both beautiful
omg remi!!! I love your videos!!!! Let's do this!!!
omg and to think you guys collabed 4 years later :')
This recipe is so easy and simple to make compared to all the other chicken wraps recipes here on RUclips! Thank you Cassie!
She made a cheap clean eats with tofu, it's called fresh vegan spring rolls :)
I just made this for lunch and it was delicious. My boyfriend also liked it and he's super picky, he doesn't like most veggies and fruits. Thanks for the recipe and keep up the good work Cassie! Cheap clean eats is awesome.
I made this but instead of just having them as cups I used the lettuce sort of as a tortilla wrap and wrapped the chicken in the lettuce I just found it a bit easier to eat and I find it easier to take on the go thankyou for this recipe xxx
Just started watching your videos - very good ideas. When you want to diet and eat healthy - I always look for motivational easy cooking recipes and ideas. Keep up the good work!
girl you r a life saver OMG i have been looking for easy, tasty recipes for THE longest with no success but now i think i finally found one...thank you thank you :)
freelee the lunatic brought me. i love your channel! new subbie, this recipe looks amazing!!
Hate that woman.
These look B O M B! :) I'm trying to help others become healthier and happier so if you'd like to see some healthy recipes, fitness routines, and healthy lifestyle tips, i'd love to share them with you!
What I really like about you, is that you always say "if you are vegan, you can try......"! It's great that you think about us ;) Will try this recipe (with tempeh, no chicken in my tummy ;) )
I love Thai fusion recipes. Spicy, nutty, creamy, crunchy, but just a touch of sweetness. If you've never tried Thai food you might want to before you write off this recipe for having a "strange" combination of ingredients. Thank you Cassey for making a healthy version that is clean, quick, easy, and portable. Winning!!! Please do more recipes like this. :)
I think we should rename this series prettydressesinthekitchen
haha
+blogilates is it okay to use normal milk? Coconut milk is quite pricey here. Love you 💖
Just made these today! Can't wait to try them at school! Your recipes are the base of my weight loss journey! Thank you Cassey!💕
Is it me or did the apple scream ?!
Yeah that scared the bajeezus out of me.
musicalbethan I heard it too lol i almost drop my ipod. lol
it scared me to death 😢😢😢
+theSNAP143 xiumin :$
***** YUSHHH XD
I've learnt to only watch cheap clean eats when I'm eating! haha
I'm eating Quinoa with (learn)ground turkey, (no salt or sugar added)tomato sauce and broccoli!! Yummy!!!
Cassey, I love your humor! You certainly inspire me to live a healthy lifestyle!
I'm so glad cheap clean eats are back! Not only do they give me great ideas for meals, your editing always makes me laugh.
OMG love this video. Totally trying it! I congratulate you on your success and fame and wish you good luck!
OMG made this today and it's delicious❤️ I put Granny Smith apples in and it was amazing! It was such a nice light dinner, I don't feel gross after eating it at all.
Cassie, could you please do a
Healthy burger recipe
Please
Thank you
You could maybe just eat a turkey burger or veggie one and instead of break wrap in lettuce
Lol
awkwardnchey *bread
Made this recipe a few times. It's SOOO good, can't get enough 😩
I like your chopping attitude. Don't need to be pro at it - as long as it gets the job done (and safely)!
So good! I added coriander just because I like the taste and crunchy natural peanut butter because I could be bothered with the crushed peanuts, but they taste really good!
that wink after the cayenne pepper was so cute xxa thank you for the video. I just found your channel and enjoying it so far
Love you Cassey! Is it possible to do vegetarian meals :)
yes i can def do that!
Same question! Definitely looking forward to veg recipes. Thanks cassey! :)
vegetarian here! I changed the chicken for fresh mushrooms (not the canned ones, yikes) and it worked just fine!
Caaroo Cortés if you want a similar texture, try oyster mushrooms (no oysters, it is just the name). They are really good 😇
Hi Cassey! I have been watching your videos for about 1 month and I can't tell you how much more stronger I have gotten. Please keep doing what your doing and I can't wiat to try this out.
Made this for my family for dinner today, and everybody loved it! Even my little brother :-) I put my own spin on it, by adding honey instead of stevia and peanut butter (because i'm allergic to peanuts), and I also added some carrot and tomatoes. Thanks for sharing this recipe!
4 months ago i couldn't watch any of these videos of healthy food i was angry and so sad,i couldn't loose weight,i have always been a skinny girl but when i was pregnant with my first baby(i have a boy and had a girl one year later) i begun to have thyroid problems it was a nightmare i couldn't loose the 20 pounds,during 7 years i was fighting but in vain,2 months ago i was watching a video on a sugar free diet(how jen does it) and i was inspired,i begun one month ago and guess what i eat clean,i drink a lot of water,i work out and iam ALIVE i feel free and happy,i don't eat sugar,don't eat carbs i eat may be a piece of bread aday,i changed my way of living,now i don't see things through food,food is just energy to live healthy and happy for a long time,thanks for sharing this video i'll subscribe cause i love your smile and your energy,i line people who love food.have a nice day.
These cheap clean eats are my favourite videos pleae can u do more back to school/work healthy lunches xx
I just did this, it was amazing! The chicken together with the peanuts and the coconut milk tasted so good! Lots of love 🌿🌸💞
I just made and tried this and all I can say is DELICIOUS!!! I literally love these!
Please make something with tofu :) i really like it but i don't know what to do with it except sautéing it and dipping it in dip 😐💕
Great recipe, Cassey. I like how you used greek yogurt instead of mayo. : )
I make these fairly regularly to take with me to campus for lunch and I marinade and sate some tofu to use as protein instead of chicken and I find it dang tasty!! Love that crunch from the lettuce.
Hi Cassie!! I am very deathly allergic to peanut butter so can I use almond butter instead?
Of course!
Could you do a video on vegetarian meals and what is important to replace when it comes to vitamins and iron and stuff like that? Love your videos, you are so inspiring :)
im litterly in my room eating a bag of popcorn I need help
I'm eating mac and cheese ahah
same here
Lmao me too!!
Ya put that popcorn down and then pick up a book because "litterly" is not a word
I'm eating tacos from taco bell.. hahha
I didn't have barely anything in the house, or as I thought to make something so amazing. I couldn't make this but I thought.. Why am I just looking at these while I'm hungry? I have veggies and fruits, get your butt up and make something healthy instead of later snacking on some cookies!" So I got up and turns out, I couldn't make lettuce wraps and I didn't have chicken. But this is what I did..
I got some lettuce, we were almost out so I have to use bits and pieces (Ripped pieces)... I put that in a bowl with some fresh spinach leaves on top, I had some tuna so I cooked that instead - Cooled it down and I only had some light mayo so I used that when I crushed the tuna in bits and pieces. I also put some sliced almonds in it and put it over the greens. I then chopped some tomatoes up and put them in there, afterwards dashing some Cajun seasoning over on top.
Omg Cassey! I just did this a few minutes ago.. and it's soooo freakin delicious!
I'm in heaven! Thank yoooooou !
Just this, topped it onto a bed of chopped romaine and spinach...... SO GOOD!!!
Just made this for lunch for me and my boyfriend and it was so good!!! Filling without making me feel heavy plus so fresh and crunchy!! My boyfriend was really into it too! Thanks for sharing this recipe! (I would have instagramed it but we were hungry and it was gone before I thought about it.)
i tried my own variation because i didn't have all the ingredients.. It was delicious and now i'm so full! But I do want to try your recipe. Shopping day is tomorrow!!
I really appreciate you and I am so glad your back with Cheat Clean Eats. Please keep the recipes coming. Thanks...:-)
I can't wait to try this! Im going to add red and green peppers to it too! I might also exchange the yogurt for laughing cow cheese. I'm not sure yet. Thank you the clean eat recipe for chicken salad! One of my favorite go-to's for work!
blogilates this is exactly what I was looking for! Easy to prepare super fresh and delicious crunchy chicken lettuce cups. Thank you for sharing this high in protein back to school recipe.
cassey, i would absolutely LOVE to see you do some kind of Alfredo dish!!! keep trying different clean versions, but haven't quite found one that i really like yet!
i have all these ingredients on hand, cannot wait to make them. Love the cheap clean eats series!
is it just me or is the music in cheap clean eats always really loud??? it tends to hurt my ears but maybe i'm just a big baby idk. i'd appreciate if the music was closer to the volume of cassey talking and making the food, though
Ikr aha it should be lower☺
it'sactually really loud some times :C
Kikiomme I agree. I had to turn it down.
you must be so much fun to hit the clubs with.. lol
I just found you and I'm so happy. I've been binge watching your videos! Thank you for all the great info 😘
Can you make a fall drink, like a vanilla chai latte or pumpkin muffins? Thank you! XO
this is fantabulous looking !!!! I also add a lil Ocean Spray Craisins to the top instead of nuts. ( makes my gums bleed if I eat crunchy stuff.)
You can also put lettuce or any kind of green sallad or spinach or anything like it in water and a pich of salt and let it sit and it will be crunchy as hell...
chocolate chip cookiesss!!!!
yess😍😍
MMMMMM yes!
Have you seen her two-ingredient cookie recipe? You can put chocolate chips in the cookies instead of raisins!
Dayna that would be a good idea :) but she doesn't like chocolate still very good idea 🙂
I don't know if you will read this, but I would really like a vegetarian recipe without tofu or muchrooms that is actually a really good and full meal but then without meat and that is also healthy. Just a sugestion :)
This looks sooooooo good!!!! U are really inspiring!!
I just made this and it was soooo yummy and I feel great!!! My boyfriend loved it too. Thank you!!! :D
Just as a sign of caution: a high protein diet cause liver damage. so make sure to balance your meals!
Cassey, I do love your ideas and enthusiasm! i really enjoy how you break down the cost!
This looks so yummy! Cassey, can you please do either an ab challenge or an inner thigh challenge to a 5 Seconds of Summer song? I would definitely do a Amnesia Ab Challenge if you did one! You're so inspiring, thanks so much! :) xx
This looks so delicious, I love asian peanut sauces with spring rolls and this high protein style version looks awesome! Cassey is amazing as usual.
This is like all my favourite foods combined, oh my!
This looks delicious! Definitely need to try this recipe out soon. Thanks Cassie!
This looks soooo good! I love lettuce wraps
this was absolutely amazing!!! please make more recipes like this
Just tried out this recipe(Loved it btw mine didn't look as good but they were delicoussss) & If anyone wants something a little creamier use a natural peanut butter that has a thinner consistency, and almond milk instead of coconut.
Just watching you cooking, I can feel the freshhhh and fantastic taste in my mouth. Soooo mouthwatering 😍😍😍😍
They also sell the apple slicers at the dollar Store. I got mine for $1.00!! so super cheap and still going strong for me ( I've had it for 4 years).
That really looked so delicious Cassey!
Cassey youre a true inspiration. Thanks so much macedonia loves you💗
Thank you for such a delicious recipe. My husband loved it. It's our favourite now ! :)
Looks so good! Thanks for the inspiration! Think I will try with almond butter
LOVE that apple slicer! Mine looks exactly like yours but it's hot pink! I got it from Daiso Japan for $1.50 :)
Seriously still referencing this video. ❤️ I love this recipe!
that looks soooo good! deff gonna te it (: so happy cheap clean eats is back! x
made this into a salad, minus the celery and green onions and it was AMAZING!!!!!
Cassey you're so awesome!!! I'd just like to thank you for getting me into health and fitness and love it! And i love that u talk about other stuff during your workout videos it just takes your mind away from the pain haha!! Aso is it possible to have a blogilates meet up in new york again? I missed the first one and I'd love to meet you! And any tips on how to get other people into health? Bc when I mention it theyre like ugh health or im to lazy to move. Your advice would mean a lot! Thank you :)
Made this and the family loved it!!!
Just made these yesterday...nomnomnomnomnom so good
CASSEY, this made me SOOOO hungry... I wast even gonna eat dinner before this, but now i guess I'm having this!
That is such a beautiful nail polish color!
Omg cassie ur so cute hahaha i just feel like i wanna give u a big hug everytime i watch ur videos! Such a sweet girl:)
I am so hungry while looking at this. looks sooo GOOD
This was fantastic I have to admit tho I used tortillas instead of lettuce but I ran out of lettuce so i had no choice. Either way tho that stuff was BEAUTIFUL it had a chicken salad taste to it but it wasn't chicken salad and to my surprise I quite enjoyed it. I know guys peanut butter to chicken sounds really risky but it was the star of the dish and made all the difference. Try it
Oh man this looks amazing! I will have to try. Thanks Cassey!
Cassey you should do a video on avocado mayo
This is so delicious! I just made it and it was hard not to eat both servings... :D Thanks Cassey!
Can i use regular milk?
Just made this!! Literally so amazing
Omg this looks soooo good! Perfect for college :) Can't wait to try it!
YES!!!! I loveee cheap clean eats!!! :)
Just made this, it was delicious!!! I will definitely make it again!😁
i made it yesterday and it taste amazingg
Binging on your clean eating videos :) so many great ideas!
Cassey it has been almost TWO years since you have made a chicken recipe. Please make a recipe for your viewers that prefer a balanced diet as opposed to 100% plant based. Meat is not your enemy...overconsumption of meat is our enemy. Don't let these youtube degree vegans confuse you with their spoon fed information.
YES
I'm about to go downstairs and make this! I'll have to make do with my groceries I already have since I just got back from the commissary an hour ago and didn't see this video until now. I'll sub the iceberg with some romaine that I have, I think I still have some cottage cheese that I can sub for the greek yogurt since I don't have any. I don't have any green onions though ): oh and I don't have peanut butter so I'll try a tad bit of chili garlic sauce.
My favorite staples in the kitchen definitely include garlic (I use it in everything), green onions (I also try to put this in everything), cinnamon (hands down my favorite spice aside from garlic) & olive oil (some people are against it but I see that Greeks are healthy people and olive oil is a staple in their diet.
i love your dress!!! where did you get it?
its from free people!
Tried this and it was great! Thanks Cassey! 💗
I love cheap cleans eats Cassey! But I need to remind myself not to watch it before I've eaten because I'm SO hungry now! Lol
Can I use almond milk instead of coconut milk! love this recipe! looks delish!
I just made this and I'm surprised it tastes so good!
What an amazing recipe!!! And you look so gorgeous in that dress!! 💜💜
that looks delicious. I'm definitely going to try it. please do more videos like this.