This has been the second video I ve watched from you and the second time I ve had powerful and quick changes in my hip flexibility and release of my hamstrings and abductors. Invaluable life changing advice. Thank you.
My job is drivning a lot så my hamstrings have resigned. Met many doctors and all of them says that this is chronical an I have to live with my hamstring pain. Thats not my plan.... I started lifting weights for two years ago and I am a little bit better. For a little while ago it hit me that I dont train the adduktors, only the abduktors, so I tried it. Both times Ive done it the hamstrings went a lot less distressed and the pain went away. I googled it an here you are, confirming my theory, that they are kind of attatched. Thank you so very much ❤️
Wow, this was so interesting and useful for me - I have suffered with "congestion" in that area whilst running for ages now, and also weak adductors since having my little boy (also have a tendency of an overactive pelvic floor) - it was so great to see all of the connections to try and pice everything together, thank you! :)
WOW! Thank you so much. Everything you have said was me and my situation... naturally very flexible in the hips, years of long distance running and 3 years as a market gardener have left my right hip and lower back in pain originating from where my hamstring connects to the sit bone. And I just keep going for massages and stretching the hamstring. 3 minutes of doing this and the pain level has dropped in half.
I really value explanations like this and I feel that visual aids are definitely essential to that, but I would like to suggest that it is dramatically more useful to use aids that actually represent what the actual body looks like rather than a drawing that very loosely approximates it. This can be done using 3D models (either digital ones or those doctors often have in their office that can be taken apart like a puzzle). My favorite visual aids so far are those you see MoveU using where an anatomical artist paints onto the skin (or underwear) of an actual person - the limit here being that it is ultimately still a 2D representation of 3D body parts. I have a few free apps on my phone that let me see into the body and it is immensely helpful so I know that this can be achieved without spending tons of money on the visual aid.
Great video! Great drawing and explanation. I'm an LMT trying to figure out functional anatomy of adductors/hams in relation to bending the knee. A couple times a year I can't bend my knee due to restrictions at quad/platella. No pain just restrictions... Not using glutes😝
Beautifully explained but it needed a modification for those who cannot put that pressure on the kneeling knee. Many people with this problem have knee problems too. Could you perhaps do one ?
that's some pretty incredible ankle mobility/flexibility for the exercise! Id love information on poor ankle mobility. I am one of those people who believes they have a short achilles or os trigonum, because my ankles lock preventing deep squats, or elastic demi plie in ballet (heels come up). I might have tight calves but don't have any ideas how to release them other than the foam rolling/pin & strip exercises I've found, and it doesn't seem to be helping. It would be nice to see how to trouble-shoot that before demanding an xray!
Thank you for your interest in our Slings in Motion practice. We love our inquisitive and enthusiastic community members! For a highly professional answer predispositions and resources need to be taken into consideration. Due to legal restrictions and ethical code of conduct we strongly advise to discuss your questions more in depth in a coaching session or one of our other courses. Here you find the list with the upcoming courses: www.art-of-motion.com/en/education/course-dates#/en/classes?zone=17 Enjoy diving deeper into your practice. Best wishes, Carola
Excellent description.. I M suffering from tightness in my glute and lowe back.. may SI joint.. from last about 8 months.. not able to come out even after many sessions of therapy.. Pls help
First of all! Thank you for taking the time to do this. Second- Yikes! I could do this with my right leg but not by left which is tight from cycling, did get a little easier after I did it twice. Should I keep doing this daily?
Lovely content, wow, have had problem with my hip & sitbones such a long time, is there more content about the hip like in this video but more depth in the 201 or any other online course you offer? Thank you
I am a 70 year old retired coal miner and 4 weeks ago a consultant gave me a steroid injection into the muscle of the torn ligament I have in my left groin but it did not work and I have to now go and see a pain specialist to have a more powerful injection under anaesthetic but what I want to know will my torn ligament heal on its own or do I have to have this other injection or is there anything I can take to help it heal like any herbs or supplements.
The position you showed, the hip is in flexion, abduction and external rotation. While sqeezing onto the knee in flexion and then releasing it, how does it activate adductor magnus? Is it an eccentric contraction?
Hi Alexander, thank you for your interest in the Anatomy 201 online course. We'd highly recommend to either sign up for the course Anatomy 201 to get deeper insights or if you want to learn even more about Adductor Magnus and it's functionality check out the upcoming Australian Fascia Symposium and Karin Gurtner's presentation "Adductor Magnus: Pathway to the Pelvic Floor". fasciasymposium.com.au/program/ All the best, Martina
I have chronic tightness in my right adductor only. I have done glute, hip adductor, abductor strengthening, side planks but nothing. Do you believe that this stretch fix it? Im confused
Hello Ines, thanks for your interest in our courses. You'll find more information on our latest course offers on our website. You might like the art of motion Online Academy or our Vimeo on Demand Albums with Karin. To stay up to date I'd recommemd to subscribe to our newsletter where we announce new course and product launches. All the best, Martina
This has been the second video I ve watched from you and the second time I ve had powerful and quick changes in my hip flexibility and release of my hamstrings and abductors. Invaluable life changing advice. Thank you.
Thank you for the fantastic review and sharing your experience Andy! All the best, Martina
My job is drivning a lot så my hamstrings have resigned. Met many doctors and all of them says that this is chronical an I have to live with my hamstring pain. Thats not my plan.... I started lifting weights for two years ago and I am a little bit better. For a little while ago it hit me that I dont train the adduktors, only the abduktors, so I tried it. Both times Ive done it the hamstrings went a lot less distressed and the pain went away. I googled it an here you are, confirming my theory, that they are kind of attatched. Thank you so very much ❤️
I'm a soccer player and this totally targets my chronic groin/hamstring/rear end issues I've had forever.
Me too. I play soccer and this pain comes and goes
Wow, this was so interesting and useful for me - I have suffered with "congestion" in that area whilst running for ages now, and also weak adductors since having my little boy (also have a tendency of an overactive pelvic floor) - it was so great to see all of the connections to try and pice everything together, thank you! :)
Also me my dear i have the same
Thank you Karin, you are quite literally saving my a....!
Thanks so much Karin, that has given me insights into something else...
Lovely explanation Karin. Thank you!
Beautiful explanation and articulation.
Truly ahead of your time.
WOW! Thank you so much. Everything you have said was me and my situation... naturally very flexible in the hips, years of long distance running and 3 years as a market gardener have left my right hip and lower back in pain originating from where my hamstring connects to the sit bone. And I just keep going for massages and stretching the hamstring. 3 minutes of doing this and the pain level has dropped in half.
I love your videos and am seriously thinking to do something with you on line -thank you for the bits you share freely,really appreciated x
Fantastic video. thank you.
Very good video. I will be watching more. I training combat sports an struggle with these muscles a lot
Wow ,that really nice 👌 I understood that explanation and that great 👍 sketch 👍 😀 👏 thanks so much
Brilliant
Thank you!
Great excercise
I really value explanations like this and I feel that visual aids are definitely essential to that, but I would like to suggest that it is dramatically more useful to use aids that actually represent what the actual body looks like rather than a drawing that very loosely approximates it. This can be done using 3D models (either digital ones or those doctors often have in their office that can be taken apart like a puzzle). My favorite visual aids so far are those you see MoveU using where an anatomical artist paints onto the skin (or underwear) of an actual person - the limit here being that it is ultimately still a 2D representation of 3D body parts. I have a few free apps on my phone that let me see into the body and it is immensely helpful so I know that this can be achieved without spending tons of money on the visual aid.
Thank you very much for your feedback!
That was what i needed to see. I feel the pain in my left side. Thnx for this video.
Wow beautifully explained. Thank you so much.🙏
She explained very well, this helped me alot
Brilliant thank you that was so useful!
Thank you really helpful
Great video! Great drawing and explanation. I'm an LMT trying to figure out functional anatomy of adductors/hams in relation to bending the knee. A couple times a year I can't bend my knee due to restrictions at quad/platella. No pain just restrictions... Not using glutes😝
Thank you for your feedback dear Tyra! We hope that you can benefit form Slings Myofascial Training.
Liked and subscribed.
Thank you for this ❤️
Beautifully explained but it needed a modification for those who cannot put that pressure on the kneeling knee. Many people with this problem have knee problems too. Could you perhaps do one ?
that's some pretty incredible ankle mobility/flexibility for the exercise! Id love information on poor ankle mobility. I am one of those people who believes they have a short achilles or os trigonum, because my ankles lock preventing deep squats, or elastic demi plie in ballet (heels come up). I might have tight calves but don't have any ideas how to release them other than the foam rolling/pin & strip exercises I've found, and it doesn't seem to be helping. It would be nice to see how to trouble-shoot that before demanding an xray!
Thank you for your interest in our Slings in Motion practice. We love our inquisitive and enthusiastic community members! For a highly professional answer predispositions and resources need to be taken into consideration. Due to legal restrictions and ethical code of conduct we strongly advise to discuss your questions more in depth in a coaching session or one of our other courses. Here you find the list with the upcoming courses: www.art-of-motion.com/en/education/course-dates#/en/classes?zone=17
Enjoy diving deeper into your practice.
Best wishes, Carola
Excellent description.. I M suffering from tightness in my glute and lowe back.. may SI joint.. from last about 8 months.. not able to come out even after many sessions of therapy.. Pls help
First of all! Thank you for taking the time to do this. Second- Yikes! I could do this with my right leg but not by left which is tight from cycling, did get a little easier after I did it twice. Should I keep doing this daily?
Lovely content, wow, have had problem with my hip & sitbones such a long time, is there more content about the hip like in this video but more depth in the 201 or any other online course you offer?
Thank you
I am a 70 year old retired coal miner and 4 weeks ago a consultant gave me a steroid injection into the muscle of the torn ligament I have in my left groin but it did not work and I have to now go and see a pain specialist to have a more powerful injection under anaesthetic but what I want to know will my torn ligament heal on its own or do I have to have this other injection or is there anything I can take to help it heal like any herbs or supplements.
Goo video. Why did you do the hip flexors activation at the end?
4:14
The position you showed, the hip is in flexion, abduction and external rotation. While sqeezing onto the knee in flexion and then releasing it, how does it activate adductor magnus? Is it an eccentric contraction?
Hi Alexander, thank you for your interest in the Anatomy 201 online course. We'd highly recommend to either sign up for the course Anatomy 201 to get deeper insights or if you want to learn even more about Adductor Magnus and it's functionality check out the upcoming Australian Fascia Symposium and Karin Gurtner's presentation "Adductor Magnus: Pathway to the Pelvic Floor". fasciasymposium.com.au/program/ All the best, Martina
Hi, I'd like to get splits, what should u recommend me. Where should I start it..
@@honzahonza6126 you can start from watching my videos with tips for getting splits :)
@@wecirque7721 well, I can't find it.
@@honzahonza6126 you can start here ruclips.net/video/TQGnsZ1HAmA/видео.html it’s a new account, but I’m going to be posting more
I lame whenever I walk. Also suffering from APT can you suggest me exercise?
I have chronic tightness in my right adductor only. I have done glute, hip adductor, abductor strengthening, side planks but nothing. Do you believe that this stretch fix it? Im confused
Look up frog pose try to pull your knees together
Pri is way forward
Do you have a fresh courses?
Hello Ines, thanks for your interest in our courses. You'll find more information on our latest course offers on our website. You might like the art of motion Online Academy or our Vimeo on Demand Albums with Karin. To stay up to date I'd recommemd to subscribe to our newsletter where we announce new course and product launches. All the best, Martina