Tom Myers' self-help routine for the neck

Поделиться
HTML-код
  • Опубликовано: 29 ноя 2024

Комментарии • 73

  • @KilgoreTroutAsf
    @KilgoreTroutAsf 3 года назад +11

    This has to be his best routine ever.

  • @Vuthuyuyen
    @Vuthuyuyen Год назад +6

    Hi Tom, it is amazing. Can you please share some for feet and legs?

  • @ahntrjmpr
    @ahntrjmpr 9 месяцев назад +2

    Agghhhh, that helped tremendously. I would love to apply this to veterinary medicine as well.

  • @UTubeSporaticUser
    @UTubeSporaticUser Год назад +8

    If you ever come to Las Vegas, please hit me up. I have spent hours everyday for the past year working on tension lines in the body and i do the same neck moves to my clients with extra moves that turn your shoulder into mush. Matter a fact i have figured out how to do it on the entire body. I will do the massage free as a thank you for your wonderful informative videos

    • @Shreenapp
      @Shreenapp 8 месяцев назад +2

      Hey ! Do you have a channel where you show your massage techniques

    • @UTubeSporaticUser
      @UTubeSporaticUser 8 месяцев назад

      I do not. Sorry. The reason being that neck issues come from typically 3 different areas of tension depending on the person and what is causing it. And the lines of tension that I follow different in each person depending on the knot that is pulling it. I can tell you that you have to release the knots in the arm and the rotator and it will release the neck.
      @@Shreenapp

  • @animalshaus9236
    @animalshaus9236 3 года назад +4

    Your students in Russia make people healthy. Thank You🙏🙏🙏🙏🙏

  • @friederikestricker7261
    @friederikestricker7261 8 месяцев назад +1

    OMG - dear Tom - THAT was amazing - short and super effective!!! thank you so much!!! R.

  • @jansapp
    @jansapp 3 года назад +23

    Love these self massage videos, Tom. Great work. Any chance you could guide us through a self-massage for the jaw? I'm sure my fellow TMJ dysfunction sufferers could learn a lot 👍

  • @hannah9368
    @hannah9368 7 месяцев назад +3

    Saw you on Massage Mentor class and wow do you make anatomy so interesting and give so much information in the most understandable way!! Very exciting thank you!

  • @cynthiasigsbury3845
    @cynthiasigsbury3845 3 года назад +12

    Following along with you in this video made me realize that I can improve greatly on self-care. Thank you oh-so-much!!!

  • @vitzaniadominguez6961
    @vitzaniadominguez6961 2 года назад +5

    This walk-along with you video was super needed and helpful right now. Thanks for freely sharing the info!

  • @laihanohano307
    @laihanohano307 Месяц назад

    thank you so much that was very helpful in relieving my chronic neck pain!

  • @TheAmy1964
    @TheAmy1964 Год назад +4

    All of these exercise sare so effective for me! Thank you so much for sharing these. I cannot tell you how much this helps me!

  • @thrivefnl
    @thrivefnl 3 года назад +2

    Excellent!!!
    Thank you

  • @marianafarrao4677
    @marianafarrao4677 3 года назад +4

    Thank you so much for the generosit of sharing your knowledge. this self-massage is great! The sad thing its knowing that your whole body needs to be taken care of and you don't know how to do that alone.

  • @workfocus4566
    @workfocus4566 3 года назад +2

    "that guy with the long grey pony-tail". So funny. Thank you.

  • @fogartymb
    @fogartymb 3 года назад +4

    Just discovering your work now, and I am a huge fan. Great stuff, sir!

  • @SpiralMystic
    @SpiralMystic 2 года назад +1

    Wish I understood all the terms to get my hands & fingers in the right spots *shrug* Giving it a go anyway.

  • @TurtlesAllTheWAy
    @TurtlesAllTheWAy 3 года назад +1

    What is that elements watch face commonly called? A friend let me use it once and it was really fun, would love to get back into it.

  • @LS030
    @LS030 2 года назад +1

    Omg…thank you so much.

  • @kerayn950
    @kerayn950 6 месяцев назад

    Wonderful massage , how many times in a week? And your face massage as well

  • @oth23hugger44
    @oth23hugger44 2 года назад +1

    This is amazing! You are so knowledgeable! Will this help with posture?

  • @8mahi835
    @8mahi835 Год назад

    Big fan! I use your book all the time. Love your humor :D

  • @ToniDJohns
    @ToniDJohns Месяц назад

    Awesome !!!

  • @bodharak2752
    @bodharak2752 3 года назад +1

    Love you, master. Wish we could meet you again 🙏🏻

  • @labotraduc8448
    @labotraduc8448 2 года назад

    Thank you so much, your videos are great!

  • @cerobitcerobit2116
    @cerobitcerobit2116 4 года назад +3

    Thanks so much, Tom. My therapist sent this to me. Helps tremendously. Integrating into my routine. Just say no to grey ponytails!

  • @vikifilip
    @vikifilip 3 года назад +1

    Thank you so much! It helped me a lot!

  • @jaylevy2722
    @jaylevy2722 4 года назад +5

    Thank you Tom. I am deeply appreciative of your work! If I may make a suggestion. Doing this with the teeth apart will reduce the neural drive from dental mechanoreceptors that activate motor responses in the head, neck and cervical regions (i.e. sensory motor integration). Asymmetrical tooth wear patterns suggest an underlying malocclusion. Jay Harris Levy DDS

  • @rachelmadonnawaters
    @rachelmadonnawaters 3 года назад +1

    Perfect!

  • @arailymbolatkyzy3722
    @arailymbolatkyzy3722 4 года назад +1

    I like you self massage routines. A lot of thanks from Qazaqstan)

  • @jackybogues2495
    @jackybogues2495 3 года назад

    Hi tom I found it difficult to be precise where I’m pressing and massaging

  • @arlenewilliams7683
    @arlenewilliams7683 4 года назад +3

    Frickin greatful! Keep going! Plus, would love a library tour.

  • @danfoleyjr5999
    @danfoleyjr5999 4 года назад +2

    That was great thank you!

  • @gillianstaal7687
    @gillianstaal7687 4 года назад +2

    ohhh this felt good and my eyesight feels so much clearer. thank you

    • @conniereedy5550
      @conniereedy5550 2 года назад

      Yes, this helped my droopy eye feel better. I have always noticed my eye get droopy whenever my neck is tight . For some reasons doctors looked at my like I was crazy whenever I told them I suspect my tight neck had something to do with my droopy eye 🤷🏽‍♀️

  • @chadsmith1000
    @chadsmith1000 3 года назад +1

    Areas you showed seemed very relevant thank you.

  • @kiranshetty837
    @kiranshetty837 10 месяцев назад

    Thank you, so 👍

  • @amtinka
    @amtinka Год назад

    Great _ thank you

  • @tuyetcong-ton-nu1388
    @tuyetcong-ton-nu1388 4 года назад +2

    Thanks! Feels so much release from the neck and eyes!

  • @gonzalollache7306
    @gonzalollache7306 4 года назад +2

    This very good! You have a self routine for the chest?

  • @EmSiGer
    @EmSiGer 4 года назад +1

    More videos like this please. Greetings FROM Bulgaria for your great work and sharing knowledge with us. God bless

  • @lucycheng3707
    @lucycheng3707 4 года назад +1

    Very helpful. It feels like what my PT did to me. Thank you so much for sharing!

  • @fannylegrand2112
    @fannylegrand2112 4 года назад +3

    Ohhh I needed that! Thank you!

  • @TheMTVans
    @TheMTVans 4 года назад +2

    Hey Tom, thank you very much for sharing your knowledge. Its alywas a gift to experience your content ☀️ Keep growing

  • @amynell6216
    @amynell6216 4 года назад +2

    wow so cool I didn't know about those muscle that move with the eyes!!!!

  • @miklosbalogh1122
    @miklosbalogh1122 Год назад

    Best!

  • @mustafabaygun6676
    @mustafabaygun6676 4 года назад +2

    This is one my fav self neck massage 👍

  • @laurahoughton1289
    @laurahoughton1289 6 месяцев назад

    that was heaven

  • @nahraineshaq2123
    @nahraineshaq2123 4 года назад +3

    Thank you 😊
    I love the work and the techniques you taught us
    Lord Jesus Christ bless you

  • @LucioAgra-arteaovivo
    @LucioAgra-arteaovivo 4 года назад +1

    It WAS helpful!!! thank you

  • @sunnyazikricarmel5376
    @sunnyazikricarmel5376 4 года назад +1

    Thank you. Wonderful

  • @yasmineelbaz9339
    @yasmineelbaz9339 4 года назад +1

    Thanks for sharing🙏

  • @anuradhabhawalkar9832
    @anuradhabhawalkar9832 4 года назад

    Thankyou so much ! Its great !

  • @beatricec9238
    @beatricec9238 3 года назад +1

    after doing this, i had to watch your video on how to massage the hands and arms 😂😂

  • @Johnwick-07
    @Johnwick-07 3 года назад

    Thank you!

  • @pamd9346
    @pamd9346 4 года назад +2

    Just what I needed before tractioN. Feels so good. Thank you.

  • @gingerpurkey7169
    @gingerpurkey7169 4 года назад +1

    INCREDIBLE!👊

  • @sky-eo8tz
    @sky-eo8tz 3 года назад

    It has been awhile ,nice to learn from you sir

  • @truthtoad
    @truthtoad 12 дней назад

    Thanks but it would be much easier to follow if you were wearing a T-shirt. I'm 60 and my ponytail is still brown and blonde(naturally)

  • @gonzalollache7306
    @gonzalollache7306 4 года назад

    Thanks!

    • @checkerives6718
      @checkerives6718 4 года назад

      Thank you Tom! This was so helpful. My skull is resting with much greater ease on my neck.

  • @erikatokaji8420
    @erikatokaji8420 4 года назад

    excellent!

  • @PeggyStinson
    @PeggyStinson 3 года назад

    oh wow thanks!!

  • @bernardohaddad
    @bernardohaddad 3 года назад

    top