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Anatomy 201: A Stretch to Promote Healthy Fascia
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- Опубликовано: 9 дек 2018
- The myofascial sling Superficial Back Line connects the soles of your feet, your calve muscles, your hamstrings, your spine extensors and the fascia across your head. By playing around with plantar and dorsal flexion of your feet in a spine stretch position, you experience this fascial connection clearly.
For more insights on applied functional anatomy from Karin Gurtner dive into the course Anatomy 201 at Yoga Journal:
pro.ideafit.com/pro/anatomy-2...
More training with Karin:
www.art-of-motion.com/en/
Fantastic video. Thanks. Fasciae stretches I think will be the final key in my rehab and escape from 15 years of brutal chronic pain.
Her posture is perfect
Bei mir war der Punkt hinten am Becken.🤗danke für diese Variante der Vorbeuge🙏
Very good explanation and demonstration
Thank you!! I enjoyed that :)
V Helpful - thank you. x
So painful. Have a lot of work to do. Thanks.
Brilliant
ribs and back of legs. it hurt terribly
thank you for sharing
I felt the top part of my feet to be very tight when I flexed them forward. What could that mean?
this exercise for what?
is it possible and recommended to put a support under the pelvis to keep the legs and spine straight?
Dear (Name),
Thank you for your interest in our Slings in Motion practice. We love our inquisitive and enthusiastic community members! For a highly professional answer predispositions and resources need to be taken into consideration. Due to legal restrictions and ethical code of conduct we strongly advise to discuss your questions more in depth in a coaching session or one of our other courses. Here you find the list with the upcoming courses: www.art-of-motion.com/en/education/course-dates
Enjoy diving deeper into your practice.
Best wishes, Carola
Hi, I was wondering: do you recommend to do this stretch every day? And if so, for how long? I'm looking for videos on a mild fascia stetch that I can do each morning.
Dear Na I,
Thank you for your interest in our Slings in Motion practice. We love our inquisitive and enthusiastic community members! For a highly professional answer predispositions and resources need to be taken into consideration. Due to legal restrictions and ethical code of conduct we strongly advise to discuss your questions more in depth in a coaching session. Here you find the list of our educators that offer online coaching sessions: www.art-of-motion.com/en/about-us/coaching.
Enjoy diving deeper into your practice.
Best wishes, Martina
Just saw an another video that said to never stretch nerves. They never bend toes back and force you neck. This really hurt some.
Wanna release some fascia? Use racket ball or tennis ball and roll on it on the wall or floor.
Complete fascia release that works, you have to use compression.
The fascia is sub dermal.
Don’t stretch you nervous system
My glutes feel weird now ... Having spasms/palpitations , why?😓
Dear Chitralekha,
Thank you for your interest in our Yoga Journal clips. For a highly professional answer and consultation, predispositions as well as resources need to be taken into consideration. Due to legal restrictions and ethical code of conduct we strongly advise to discuss your questions more in depth in a coaching session. Here you find the list of our educators that offer online coaching sessions: www.art-of-motion.com/en/about-us/coaching.
All the best, Martina