TAPPING TO PROTECT YOUR ENERGY

There are times in life when we are faced with toxic people, bullies or negative situations that we can't get out of (like being in the workplace or at school for example). We can't control what other people do but we CAN protect our energy so that these challenges don't have an impact on our mental health.
Tapping is a great way to help you process your emotions, rebuild your confidence and protect your energy from people or or situations that might impact your self belief.
If you enjoy it feel free to donate here: ko-fi.com/happ...
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: / happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
www.happyheads...
www.happyheads...
www.happyheads...
Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads...
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
www.happyheads...
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads...
Get in touch [e-mail] I'd love to hear from you xx
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