- Видео 63
- Просмотров 10 615
Happy Heads
Великобритания
Добавлен 24 мар 2021
Happy Heads teaches simple mindful tools and techniques that empower everyone to live a happier, calmer and stress free life - helping people of all ages to nurture their mental health and wellbeing.
My name is Kim and I’m a Meditation Teacher and Emotional Freedom Technique (Tapping) practitioner - two incredibly powerful techniques to help transform your mind. Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most. Tapping is a powerful way to help release tension held in both body and mind and overcome any anxious, negative thoughts that you may be having - enabling you to be the best version of yourself.
Join the Happy Heads community to see videos that on - reducing anxiety, improving sleep, overcome negative beliefs, pregnancy support, increase confidence, parent wellbeing, meditation for children, parent wellbeing and so much more...
Life doesn’t need to be overwhelming - it’s time to make your head happy again.
My name is Kim and I’m a Meditation Teacher and Emotional Freedom Technique (Tapping) practitioner - two incredibly powerful techniques to help transform your mind. Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most. Tapping is a powerful way to help release tension held in both body and mind and overcome any anxious, negative thoughts that you may be having - enabling you to be the best version of yourself.
Join the Happy Heads community to see videos that on - reducing anxiety, improving sleep, overcome negative beliefs, pregnancy support, increase confidence, parent wellbeing, meditation for children, parent wellbeing and so much more...
Life doesn’t need to be overwhelming - it’s time to make your head happy again.
TAPPING ON LIMITING BELIEFS
A limiting belief is an UNTRUE statement that you believe is true about yourself (I'm not good enough, I'm not clever enough, I don't have a voice, I'm not important, I always fail...) Its the negative chatter that your inner critic can often tell you, filling you with self doubt.
The very important thing to remember about limiting beliefs is that you're not born with them, a person or situation gives them to you during your formative years (0-25) so you CAN retrain your brain to think differently and change your inner narrative.
Tapping is the perfect way process your limiting beliefs and overcome your self doubt.
If you enjoy it feel free to donate here: ko-fi.com/happyheads
For daily tips...
The very important thing to remember about limiting beliefs is that you're not born with them, a person or situation gives them to you during your formative years (0-25) so you CAN retrain your brain to think differently and change your inner narrative.
Tapping is the perfect way process your limiting beliefs and overcome your self doubt.
If you enjoy it feel free to donate here: ko-fi.com/happyheads
For daily tips...
Просмотров: 70
Видео
TAPPING TO RELEASE STRESS
Просмотров 87Месяц назад
Stress is something that effects every human being on the planet especially when we live in a world where we feel like we need to be switched on 24/7. We can't control the stress that life may throw at us but we can control how we react and most importantly regulate our nervous systems. Tapping is the perfect way to do exactly that! Try this short tapping proecss to reduce your stress levels an...
TAPPING ON THE FEAR OF PUBLIC SPEAKING
Просмотров 45Месяц назад
The fear of public speaking is something that many people struggle with so if it fills you with anxiety then you are not alone. I used to have a chronic fear of speaking in public until I discovered tapping, which is lucky as I now teach and talk in front of big groups regularly. You don't need to completely eradicate the fear because it's a normal part of speaking in public BUT you don't want ...
TAPPING TO RELEASE FEAR
Просмотров 1842 месяца назад
The world can be a scary place and as humans it’s an invaluable tool to have fear because it can save us from a perceived danger. The problem nowadays is our brains don’t know the difference between a real and imagined threat leaving the doors wide open for anxiety to flood in. Don't let fear hold you back from being who you want to be, in the the words of the brilliant Susan Jeffers 'Feel the ...
5 MIN TAPPING BEFORE BED
Просмотров 1482 месяца назад
It's so important to wind your mind down at the end of a busy day because a good quality sleep is the foundation of your mental health and wellbeing. This 5 minute tapping process will bring stillness to your mind and is perfect to do just before bed. If you enjoy it feel free to donate here: ko-fi.com/happyheads For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: i...
3 MIN TAPPING TO START YOUR DAY
Просмотров 1153 месяца назад
The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. This 3 minute Tapping Process won't take long at all but will still be having a big impact on your nervous system - perfect to start the day! If you enjoy it feel...
TAPPING FOR KIDS MOVING HOUSE
Просмотров 283 месяца назад
Moving home can feel really unsettling for children as their home is all they know. It's a key part of what makes them feel safe, which is why moving home can feel so unsettling. It's normal for children to feel, worried, anxious, sad...adults feel them same way. Tapping is a brilliant tool for supporting them throughout their journey. Try it now and let your child process their emotions. If yo...
TAPPING ON MOVING HOUSE
Просмотров 613 месяца назад
Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious. I've just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process...
TAPPING TO CULTIVATE HAPPINESS
Просмотров 2505 месяцев назад
Happiness isn't a destination that is impossible to get to, even though it might often feel that way. It's easy to say - 'when I have XYZ i'll feel happy' or 'when I achieve that' then i'll feel happy or 'when I feel a certain way then I will be happy'. The problem is you are making happiness completely unobtainable. A goal that is set in the future and not in the present moment. Happiness like...
TAPPING TO REDUCE STRESS
Просмотров 2866 месяцев назад
Stress is something that we all experience but left un-processed stress can wreak havoc on your nervous system, having a negative impact in both your mental and physical wellbeing. Tapping is the perfect way to reduce your stress levels and bring your nervous system back into balance. If you enjoy it feel free to donate here: ko-fi.com/happyheads For daily tips in how to nurture your wellbeing ...
YOU ARE ENOUGH
Просмотров 3776 месяцев назад
One of the most common limiting beliefs is 'I'm Not Enough'. Whether it's i'm not good enough, i'm not rich enough, i'm not beautiful enough, i'm not successful enough - not feeling 'enough' can have a big impact on your confidence and self worth. Tapping is a powerful way to start to change your inner narrative and rewire your mind to think differently. If you enjoy it feel free to donate here...
COLLARBONE BREATHING TO REDUCE STRESS & ANXIETY
Просмотров 1,1 тыс.7 месяцев назад
Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment. I hope you enjoy :) If you enjoy it feel free to do...
TAPPING TO PROTECT YOUR ENERGY
Просмотров 2169 месяцев назад
There are times in life when we are faced with toxic people, bullies or negative situations that we can't get out of (like being in the workplace or at school for example). We can't control what other people do but we CAN protect our energy so that these challenges don't have an impact on our mental health. Tapping is a great way to help you process your emotions, rebuild your confidence and pr...
TAPPING TO STOP RUMINATING OVER THE PAST
Просмотров 3149 месяцев назад
Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on yo...
TAPPING TO REFRESH YOUR ENERGY
Просмотров 1739 месяцев назад
Your nervous system is always trying to regulate itself and without consciously realising it there may be many things that are draining your energy and impacting how you feel. Tapping is a great way to rebuild your inner resources and refresh your energy. If you enjoy it feel free to donate here: ko-fi.com/happyheads For daily tips in how to nurture your wellbeing follow Happy Heads on Instagra...
TAPPING ON THE ANXIETY OF A FUTURE EVENT
Просмотров 117Год назад
TAPPING ON THE ANXIETY OF A FUTURE EVENT
I felt nurtured by what you provided with me today...the pace, the invitations to scan the body, it was all great. Thank you!
I would be happy to donate 5 bucks so that an ad didn't show up in the middle as well!
@@atfritz I'm so pleased you enjoyed it! I can't believe they have put ads in the middle of my content i'm so sorry! i thought i'd amended my settings but will check again x
@@atfritz I just changed the setting on it let me know if you can watch it all the way through xx
Thank you!!
Youa are so welcome xx
Thanks hun! ❤
You’re so welcome xx 💜
Thanks that was so good.
Love this, thank you ❤
I'm so pleased it could help xx
Shame is HUGE for me on so many different levels. I cried through most of this tapping session but I thank you for your loving guidance to process it.
I'm so proud of you for doing it! Shame is such a hard one to work on but SO powerful when you do, well - done!! xx
Again really helpful Kim. Thanks heaps. As I continue to move my work location so good to affirm and tap on my desires and dreams for my new practice in a new location. 😊
So pleased it could help too, I love tapping to help me manifest xx
Again Kim, Thanks For posting this video. Really appreciated. You saying and reminding me that It's ok not to know what is going to happen!! Andrew😊
Thankyou Kim. The tapping is perfect for me. I'm just moving from my homeopathic and naturopathic clinic Where I have been for about twenty years. 😮 Definitely feel a lot more focused listening to This video... and fining a new clinic space that's even better than I can imagine!! Thanks again Kim. Andrew🙏😢
I'm so pleased it could help. This really helped me when moving house x
Thank you!
I'm so pleased you enjoyed it x
So amazing thank youuuu!!!!
So pleased it could help xx
Thank you, I will use before my job interview later this week :)
Good luck with the interview, let me know how it goes xx
Hey I love your videos I’d love if you can make one on releasing already existing judgments and one for intrusive and unwanted thoughts Thank you ❤
I'm so pleased you liked it. I love getting new ideas so I now have it on my list to do one for intrusive thoughts and overthinking xx
Amazing, 🙏🏼
Thank you for watching xx
Thank you so much for this video! Such a big blessing ❤ I feel so much better ✨ please keep making such videos they really help ❤
I’m so pleased it could help xx 💜💜
I am so glad I found you. Perfect! Relieved my anxiety that I felt at a level of five. Thank you so much I subscribed.
I'm so pleased it could help, thanks for watching xx
Thank you, I never thought of the inner critic as trying to keep me safe
Thank you! 💜
❤
Thank you. I’ve been really suffering and this helped loads ❤
I'm so pleased it could help. Having gone through it recently I totally emapthise with how stressful it is xx
Very good Very helpfull To bad that the advertising arrive twice in the middle of this beautiful méditation
Oh no I had no idea they put adverts in the middle of the videos too! that's so bad, I wish RUclips didn't do that especially to small business, it really doesn't feel fair xx
I want to tell you that I was curious about your work after doing the inner child healing on TapingSolution. Very effective and your voice and tone fit so well with the topic. I can’t express all what it made me feel (I am from Quebec and I speak French) but this series of meditation is amazing. Wish you will do more with the Ortner family. Thank you
@@jacinthevaliquette6769 thank you so much for your kind words they really do mean a lot. I'm so please you enjoyed it xx
I managed to change my settings so there should be no more adverts in the middle now. Let me know if that works ok. Sadly RUclips put ads at the beginning of my content without my permission i'm still tryiong to see if there is anthing I can do about it xx
thank you, so helpful
I'm so pleased you enjoyed it xx
Thank you so much Kim. Yesterday I did the Tapping before going to sleep. The feeling of overwhelm went don’t from 10 to a 3. And today I had a great day. I felt so much lighter and less worried and I got a few things done without postponing them any longer. I really like the way you are doing the Tapping, taking a pause to check in with the body helped me a lot to really connect and let got.
Well done for doing the tapping and thank you for your very kind words. This is such a great one to do before bed xx
It was really helpful,thank you❤️
I'm so pleased it could help xx
❤❤❤
That was realy good. My number shifted from 7 to 4 with the three rounds of tapping 😊. Thank you so much ❤
I'm so pleased it helped xx
Thank you ❤
❤
Hello, I am the 300rd subscriber ❤ . I just discovered your channel from the tapping solution world summit and I liked tapping to nurture my inner child.
Thank you so much for watching the interview. I love tapping to nurture my inner child x
❤
I am enough. I am worthy . I am love, I Am liight. Thank you. Felt rekease. Feel calm rejuvenating ❤❤
thank you so much for this and your tapping videos, they've been really helpful-
I'm so pleased they could help, thank you for watching xx
Loved this thank you
so pleased you enjoyed it xx
Thank you so much for this , i gave cptsd from my childhood...and teenage, adult etc layers of trauma ive tried numerous modalities i was introduced to eft from a therapist it did help then i gave up but ive come back now and im glad i found this...its good to know theres support and guidance to help.
I’m so pleased you enjoyed it. I found this one really helpful to bring stillness to my mind xx
This is beautiful, thank you! I felt a shift right away. Much gratitude
So pleased you enjoyed it. I think it's really powerful to tap on anger xx
Cool! I never heard of this. Have you ever explored the Global Practitioners Breathwork Alliance? Or IBF? International Breathwork Foundation? I think you would fit in our community ☺️🙏🏼
Sooo beautiful and calming, thank you❤and good night😉🌟🌕😴
So good, i cried a lot and shifted self believe to a much higer level, i'll do that one every day i think❤thank you🥰🥰
I'm so pleased you enjoyed it, I love manifesting in this way xx
I’ve just found this and it’s amazing. Is there anything that would help with Fibromyalgia pain?
you can tap specifically on pain but I haven't done a video on that, i'll do one next week! Maybe try the Tapping on Stress in the Body video and see how the pain is after that? xx
Great!
Amazing as always 🙏🏻🌸💛
I'm so pleased you enjoyed it. This one always makes me feel great xx
Thank you for this video it was very helpful.
i'm so pleased you enjoyed it! Tapping is so good for parents xx
Miraculous 🎉
I went from 7 to 2!
That's really good! It's such a good feeling when you feel that number shifting xx
Oh my.. I never really thought there was that mean voice, I really assumed it was mine. Still sounds like its 'obviously' right, but I'm gonna keep looking at it! Thanks.
Remember that the inner critic never tells the truth! xx
Thank you for these wonderful videos! ❤️
Thanks so much for watching them xx
Such a helpful video, thanks so much for sharing it 💕
Thanks so much for watching lovely lady. Sending lots of love your way xx