3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you.
This 3 minute Tapping Process won't take long at all but will still be having a big impact on your nervous system - perfect to start the day!
If you enjoy it feel free to donate here: ko-fi.com/happ...
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: / happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
www.happyheads...
www.happyheads...
www.happyheads...
Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads...
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
www.happyheads...
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads...
Get in touch [e-mail] I'd love to hear from you xx
#mentalhealth #wellbeing #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #meditation #meditate #breathe #breath #stress #stressrelief #startyourday #morning #morningritual #morningmeditation #mentalhealthawareness #calm #mind #relax #selfcare