Really good form. Just a question, when doing moves on the ice, the knee is generally always (slightly) bent. Would it make sense to also keep the knee slightly bent to also 'mirror' on ice activity? eg. during exercises where standing/bend forward & 1leg deadlift? thus utilizing the opportunity for training more stability around the knee. Maybe its the angle but the knee looks somewhat 'locked' into position...? Also, would you recommend training shoes that have a pivot spot in the shoe sole? (zumba/dance sneakers) eg. for when practicing turns, spins off-ice. Maybe it would lessen strain on the knee joint. Thx.
Yes- the knee should never be locked in any off-ice exercises involving the hinge movement. It may look locked but there is a slight knee bend...maybe the angle :)
Me abre un poco más el panorama para seguir ejercitándome en casa 💪🏼 Llevo casi un mes haciéndolo en casa y veo resultados muy favorables, ya casi marco mi abdomen 😍
![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
Awsome moves I did this for a week and now I’m so fit!
wow you're so strong, great exercises!
Grazie. Fai altri video propedeutici per pattinaggio ghiaccio. Per allenare le trottole ad esempio?
Really good form.
Just a question, when doing moves on the ice, the knee is generally always (slightly) bent. Would it make sense to also keep the knee slightly bent to also 'mirror' on ice activity? eg. during exercises where standing/bend forward & 1leg deadlift? thus utilizing the opportunity for training more stability around the knee. Maybe its the angle but the knee looks somewhat 'locked' into position...?
Also, would you recommend training shoes that have a pivot spot in the shoe sole? (zumba/dance sneakers) eg. for when practicing turns, spins off-ice. Maybe it would lessen strain on the knee joint. Thx.
Yes- the knee should never be locked in any off-ice exercises involving the hinge movement. It may look locked but there is a slight knee bend...maybe the angle :)
Me abre un poco más el panorama para seguir ejercitándome en casa 💪🏼 Llevo casi un mes haciéndolo en casa y veo resultados muy favorables, ya casi marco mi abdomen 😍
Excellent!
Thanks a lot!
Where can i find the detailed circuits for this?
Nice
You have amazing and beautiful physiques. Love your tutorial exercises.
grazie