Figure Skating Jumps - Off Ice Rotation Exercises
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- Опубликовано: 7 авг 2024
- Figure skating jump rotation tips! Off ice jump training to help you rotate faster for your waltz jump, salchow jump, toe loop jump, loop jump, flip jump, and lutz jump with Coach Mary! These off ice exercises will help your figure skating jumps on ice and strengthen your legs and core. Slow motion figure skating jumps and technique included! More at www.coachmaryfigureskating.com. #figureskating #iceskating #figureskater
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Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
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• Figure Skating Jumps -... 
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This is super useful! I love this kind of tools to get better at something rather than just 'trying to get more rotation and you'll eventually get it'
yes! so many creative ways out there especially off ice to help with jumps :)
last time i was here in september when I was learing single rotation, now im here because im learning double 💕
fantastic progress congrats!
COOL! That's a really fast progress! I'm doing the waltz jump nowlol
how much time did it take you?
here’s the full workout :)
1: heel clicks- creates more time in air
•start with singles, then move on to doubles and triples
2: split turns- helps with height
•start with half turns, then full turns
3: back spin rotation- helps with rotations speed
•stage one- arms rounded to the right, feet in h position
stage two- arms crossed on chest, foot crossed, proper air position
stage there- arms closed, feet crossed, this time jump out into a landing at end
4: hop backs- start with quarter turns, then half, then 3/4, then full
5: 4 strong single jumps after doing quarter jumps to warm up
6: double turns
Thanks for the breakdown!
This is the best and one of a kind video that finally demystifies how to get more revolutions in the air.
Thank you soooo much for making this video Mary!
thank you so much happy it helps!
Oh that's so much harder than i thought!
I've been doing since a week ago and just now i'm able to do the exercises correctly. Thanks for the great video!
Thank you so much for uploading, Mary! The skating rink in my city is closed for the summer and I've been looking for a way to keep up my skating skills in the meantime - your videos are just what I was hoping to find! Lots of love from Brussels
I love Brussels!! Yes I'm hoping to upload more off ice too :)
Well I've never skated before in my life but I can do a 3/4 rotation with no problem. It would be fun to learn to make a double rotation, I think it will help me get a better sense of balance :)
I can't even get my waltz jump, well with good height. I really need to practice!
you will get it soon :)
I loved it! Thanks for sharing , definetly a new subscriber!
I will follow all this one. Thanks coach for sharing your way.
thanks for watching! :)
I love this! Thank you so much.
Thank you so much for this super needed excercises!!! Struggling with this on ice, will try it and believe this should help!
Thanks again !
Thaaaank you!🖤
Thank YOU very much ❤
Mary, I've loved your on-ice skating tips, and now love your off-ice skating exercises. Your instruction is so helpful, especially when you show how each jump/spin/exercise should not look. Thanks!
so happy to help!
Thanks or the helpful tips and exercises! x
of course :)
Muchas gracias. Estoy aprendiendo a dar esas vueltas. Por favor más tips
Awesome!!!! Thank you!!!!😊😊😊😊
thank you for watching :)
You make it look so easy 😩 I’m amazed
thank you you got this!
Thank you!
thanks for watching!
Lovely video. I will hit the gym today to practice. The skate season is about to start. 🇪🇸
yes go for it!
I like this video a lot. It is very useful. Thank you :)
Thank you for watching!
Good, useful, thank youuuu :)
thanks for watching!
I love your videos. Could you do a video on how to get steady with backwards one foot skating? I feel like I rock on my blade when going backward on one foot and need to figure out how to hold a strong steady and long glide so I can learn things like the three turn and waltz jump.
that's a great idea!
And it would be super cool if you did a series on the skills for each different skating levels. There is an app that is similar to this but your teaching technique is way better!!!!
The app is called, US Figure Skating Skate Coach Adult 1-6 Edition.
@@deesterdee6650 thanks for the feedback! i started one for basic skills and hope to do it for freeskate, moves in the field, etc!
@@CoachMarySkating You are wonderful😍🤩
this helped my daughter so much!
glad to help! I plan to upload more during this pandemic since we're all staying in
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Thanks for your video. I want to learn figure skate as a hobby, but right now I can't. I'm thinking of practicing off ice jumps by my self. My goal is to do double jump. Do you think it's ok to learn jumps by myself?
I think it would help to have a coach teach you the basics first to ensure proper form then practice on your own after that! It is difficult to unlearn improper form. Hope that helps.
‘Hope you guys are ready for this exercise’.
Me: ... uhm- **leaves**
don't leave you got this! :)
I love your videos so much! This was super helpful since there’s no rinks in my area -_- Does practicing on roller-skates help? I’ve been thinking of going to a roller rink
Glad you like! I don't roller skate but many things are similar so I'm sure that would help!
Glad you like! I don't roller skate but many things are similar so I'm sure that would help!
Maybe you could try SnowWhite inline figure skates, it's probably more similar to ice skating than skating on quads 😊
You can try Pic Skates, they allow you to do pretty much all figure skating moves!
Thank you so much! About the music I can't find it through the link... Also can I use it without paying I mean only use his link for nocopyright? :)
😍👏🏻👏🏻
It is a pity tittles appear just over your feet since they cannot be clearly seen. ANd At least I would find it very interesting to see them to do the exercises properly. Thank you very much
Your videos are so helpful. It would be great to get some more slow motion, but repeat those frames more. In general in all videos. But otherwise I love these brides
sounds like good feedback thanks! for my next videos!
This looks like great exercises. Shame you have put subtitles over your feet though!
I finally figured out how to move the subtitles! :) I wish I knew this months ago!!
This is very helpful. However, at what point of the rotation do you pull in the arms for the double? It looks like it’s about 3/4 of the first rotation. Am I right on this?
I try to get maximal height then pull in!
Meu sonho e ser igual o yuzuru hanyu
Hi, when i do the quarter and hop back exercise, I tend to lean back, which causes me to go off axis, do you have any tips on how to fix that?
Try doing the quarter and hop back exercise with your eyes closed as that will force you to focus even more intently on internal placement and posture.
Which leg should I take off from?
both!
Can I hear anyones results stories that used this video? did you feel like it helped a little bit with another video, or is this a go to video youd teach if you had to student someone? Why do you feel like it was something that really felt nessecary? I ask because I want to be really good at skating, and im looking for a direction!
Hi Mary. Did you learn from Kathy Casey or any of the Colorado Springs coaches?
Hi there! No I have never trained in Colorado Springs but there are fantastic coaches there.
Coach Mary - Figure Skating Tutorials! Ah ok. I used to coach there for a bit and was taught by Kathy
Hey Mary
Do you have and tips for me because I can’t get my legs crossed what can I do?
Yes practice lots of back spins and small quarter turn hops with the legs crossed to feel the air position
Thank you 🙏
i have the same problem
i can cross them but not in a tight position so i can’t do doubles
i’m not a figure skater but i kinda wanna try this exercise. is that okay lol
Its okay
How can someone do DOUBLE heel clicks HELP
Chị là người Việt nè😆
yes :)
When you have wished to be a figure skating since you were 8 but your parents don't want you too
omg same, in my case i wanted to but i knew we didn't have the money, i'm going to study hard for my dream never give up!
Oh same!
and how do I complete the 3rd rotation😐😐😐
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You put your step label that covers your legs movement in slow motion it's hard to see what's behind the writing. Maybe because I'm watching on a phone it might be different at a computer or TV
Love your videos but your banners block your feet and is hard to see what your doing
Thanks for the feedback! I’ll try to work on banner timing or moving the titles sorry!
Español?????!! :(((
Meu sonho e ser igual o yuzuru hanyu