Jumping jacks(15-20 times) 1:33 Wall lamp(25 times) 1:49 Twisting (25 times) 2:18 Side bend(each side 20 times or 3 sets-30 times) 2:52 Alternative knees(each side 20 times or 3 sets-30 times) 3:22 Alternative leg race(each side 20 times or 3 sets) 3:43 Hope this helps
I'm Dr.Hallaj from Kerala...one patient came to me with the complaint of irregular menstrual periods & History of secondary infertility since last 6 years..USG showed Multiple ovarian cyst in both side. I prescribed medicine, Proper diet & I send this vedio for excersise..After 1 month around 4 kg of weight are reduced & today she conceived.. I expect this vedio is best excersise for everyone whoever's suffering from PCOD. THANK YOU MAM 🥰
I missed my periods for 2 months. I came to see your video. Now I have started doing this exercises. I feel so relaxed. I trust my periods will come and it will be regular.
This is very useful excercise.....3month irregular periods...15days i will try this excercise.... periods today very useful this...pcod helpful this....
I was doing yoga 2 years before. That time my periods was regular. But now I stopped exercise it became irregular. Thank you so much Mam for this kind of helpful healthy videos
I missed my periods for the last 3 months I was really tensed..... I did all these exercise for 10days and I got my periods today... Tnq sooooo... Much I will continue doing this....
@@ca-10bharathipriya92 Actually I'm trying to maintain a balanced diet but could not do it for a long time. But after doing this exercises my period has been regular for last 3 months
Jumping jacks Front and back stretches Wall cross stretching Side bent Leg raise with wall Alternative leg raise Jumping jacks Breath in breath out You got it my girl💓😉 Free feel happy workout
not sure but 1. 15 to 20 times 2. 25 times a day 3. 25 times (4 reps=100) 4. 20 times (3 sets) 5. each side 20 times 3 sets 6. each side 20 times 3 sets 7. 25 times a day
Mam u are my life saver... Thanku thanku so much for this video . It helps me a lott doing this exercise got my period regular And am sooo thank full to u Am 23 year old mallu girl and i have pcod and am struggling alot with my irregular periods and doing this exercise help me a lot If anyone who is reading my comment, trust me guys this exercise help u a lot plzz follow this and control over ur food it will help u alot On ur periods.
@@bismi-f5g I also had the same problem doctor gave me medicines but then also I didn't get my periods. But after doing this exercise alone without any medicines I got my periods after 2 months . This really works
மிகவும் ஆக்கபூர்வமான விபரங்களை பக்குவமாய் எடுத்துரைத்தமைக்கு நன்றிகளும் வாழ்த்துகளும் மேலும் தனக்கு வயது 25 எனக்கு PCOD/PCOS இந்த நோய் இல்லை ஆனால் கருப்பைக்கும் சூலகத்திற்கும் நடுவே ஒரே ஒரு கட்டி இருக்கு இது ஆரம்பிச்சி சுமார் இரண்டு வருடாமாக உள்ளது இப்போது 06ml. Size குறிப்பு இன்னும் திருமணம் முடிக்கவில்லை இது வரைக்கும் கைபலக்கமோ வேறு எந்த பலக்கமும் இல்லை இந்த நோயிக்கு பெயர் என்ன இதனை எப்படி குணப்படுத்த முடியும்.
Many Hindi videos are there. What about those Tamil speaking Indians who do not understand English? May be she can add a sub titles, why suggest making it in English?
ceyyalāmā. It works 100%. I have not had menstruation for 6 months. I did this exercise and came to menstruation in 5 days. Thank you very much. Can you do this exercise during menstruation? Please reply sister
Intha exersise first panna start panathum muchuu athigama vanguchu..aprm throat la etho adaichikiyta Mari iruthuchu ithu normall aa yarukavathu epdi iruthatha
Oru organic product 💯 und orupaadu peerkk nalla result kittiyittund ente sissin one week il thanne nalla result kitti details ariyan thaalparayam undengil parayuka
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Jumping jacks(15-20 times) 1:33
Wall lamp(25 times) 1:49
Twisting (25 times) 2:18
Side bend(each side 20 times or 3 sets-30 times) 2:52
Alternative knees(each side 20 times or 3 sets-30 times) 3:22
Alternative leg race(each side 20 times or 3 sets) 3:43
Hope this helps
Very🔥ഹെൽപ്ഫുൾ
Very useful to meee
I'm Dr.Hallaj from Kerala...one patient came to me with the complaint of irregular menstrual periods & History of secondary infertility since last 6 years..USG showed Multiple ovarian cyst in both side. I prescribed medicine, Proper diet & I send this vedio for excersise..After 1 month around 4 kg of weight are reduced & today she conceived.. I expect this vedio is best excersise for everyone whoever's suffering from PCOD. THANK YOU MAM 🥰
Hii Dr മലയാളി ആണല്ലേ
Thank you so much 🙏🙏🙏🙏🙏
My homeopathy doctor suggest these exercises today.. Hope my pcod will cure soon
I have pcos..While planning for baby, can we do this exercise..
I got my periods after doing this exercise continuously for 12 days .
Thankyou so much mam❤
I missed my periods for 2 months. I came to see your video. Now I have started doing this exercises. I feel so relaxed. I trust my periods will come and it will be regular.
This is very useful excercise.....3month irregular periods...15days i will try this excercise.... periods today very useful this...pcod helpful this....
I was doing yoga 2 years before. That time my periods was regular. But now I stopped exercise it became irregular. Thank you so much Mam for this kind of helpful healthy videos
I missed my periods for the last 3 months I was really tensed..... I did all these exercise for 10days and I got my periods today... Tnq sooooo... Much I will continue doing this....
While doing this exercise did you followed any type of diet?? Please reply ... I also have pcod🥺
At what time you did
me too... after do this exercise within3day I got my periods
Period vantha Mattum neerkatti sare aagathu,antha neerkatti odanji vanthudanum ....appo thaa nallathu athuku adivayeer idathula excrise,apparm healthy food diet iruntha hormone balance irukum pergnet aagalaam...
Period vantha Mattum neerkatti sare aagathu,antha neerkatti odanji vanthudanum ....appo thaa nallathu athuku adivayeer idathula excrise,apparm healthy food diet iruntha hormone balance irukum pergnet aagalaam...
I tried these excercises.Really works well.keep going.
Hey can u explain what she says in eng
exercises and how many she says to do
I missed my period for last 2 months....I did this exercise for 7 days and have got my period!!!!
Which time did you started the exercise and did you followed any diet?? Can you share about that sister!!
@@ca-10bharathipriya92 Actually I'm trying to maintain a balanced diet but could not do it for a long time.
But after doing this exercises my period has been regular for last 3 months
@@omymashiblerima791how much duration do we need to do this exercise per day ? Plz tell me
I missed my periods for the last 3 months and i do the exercise next day I got periods. Really awesome result thank you so much mam
Thank u so much it really works! I missed my periods for almost 3 months and I followed this video and got my periods in 3 days! Its really amazing..
Really?
Will it overcome only with excercise and diet
What did she say sir can u explain me in eng
Yesterday i tried this exercise today i got my periods it is very useful
I have PCOD for the past 3 years.My periods was actually irregular for last 3 years
Every time periods getting late for 10 days I just don't this all exercises 5 days next month my period get on correct date tq soo much
When did u do this excrse?? morning or evening??
Jumping jacks
Front and back stretches
Wall cross stretching
Side bent
Leg raise with wall
Alternative leg raise
Jumping jacks
Breath in breath out
You got it my girl💓😉
Free feel happy workout
Can you please tell how many Times WE should repeat each type of exercice
not sure but
1. 15 to 20 times
2. 25 times a day
3. 25 times (4 reps=100)
4. 20 times (3 sets)
5. each side 20 times 3 sets
6. each side 20 times 3 sets
7. 25 times a day
@@moonlitalks Thank u so much
Mam give vedio for thyroid issue and irregular periods
very use ful tips and good explanation 👏👏
Loved it❤️❤️❤️❤️i will try these....🔥🔥🔥🔥Thankyou mam for these beautiful tips🙏❤️god bless you🙌🙌🌸🌸🤩🤩
Mam u are my life saver... Thanku thanku so much for this video . It helps me a lott doing this exercise got my period regular
And am sooo thank full to u
Am 23 year old mallu girl and i have pcod and am struggling alot with my irregular periods and doing this exercise help me a lot
If anyone who is reading my comment, trust me guys this exercise help u a lot plzz follow this and control over ur food it will help u alot On ur periods.
Hii salwaa
I am also suffering from pcod. Weight loss indaako ee workouts cheithaal? Pls reply
@@ansithaasees1488 definitely try cheyth nokk for 3 week continues ayi pinne food il oily fud okke ozivakk sugar um
Salwa akka doctor kudukura tablet potu exercise sum panatha result erukuma illa exercise panaley result erukuma pls solluga....😢
@@bismi-f5g
I also had the same problem doctor gave me medicines but then also I didn't get my periods. But after doing this exercise alone without any medicines I got my periods after 2 months . This really works
Very very usefull... Everyone try this.... I have result...
Really useful and simple exercise. Thank you 🎉
Thanks a lot for this vdo.. I am 4 days late to my periods suddenly saw ur vdo and I did for 2 days today periods came.. I'll continue doing this 😇
Did you lose your weight??
@@sandhyanaik4003 I am unable to continue exercise
1:36 starting
Useful tips happy Women's Day sis
This exercise really works 👐
Detailed explanation mam tqqq!!!!
மிகவும் ஆக்கபூர்வமான விபரங்களை பக்குவமாய் எடுத்துரைத்தமைக்கு நன்றிகளும் வாழ்த்துகளும் மேலும் தனக்கு வயது 25 எனக்கு PCOD/PCOS இந்த நோய் இல்லை ஆனால் கருப்பைக்கும் சூலகத்திற்கும் நடுவே ஒரே ஒரு கட்டி இருக்கு இது ஆரம்பிச்சி சுமார் இரண்டு வருடாமாக உள்ளது இப்போது 06ml. Size குறிப்பு இன்னும் திருமணம் முடிக்கவில்லை இது வரைக்கும் கைபலக்கமோ வேறு எந்த பலக்கமும் இல்லை இந்த நோயிக்கு பெயர் என்ன இதனை எப்படி குணப்படுத்த முடியும்.
I Will start this.. 😍😍 thank youuu madm..
Nice video It's very clear
If possible, make the video in English as a mass audience will be able to understand each and every information shared by you.
Yeah
Many Hindi videos are there. What about those Tamil speaking Indians who do not understand English? May be she can add a sub titles, why suggest making it in English?
Very useful 🥰 thankyou so much ❤️
Mam, in how many days we will be able to see the results?
Super mam, romba thanks 😍
Can i do this exercises on evening after coming back from college?
Nice informative videos...Looking foward for such effective vidoes to cure PCOD...
Super mam... Pcod diet and pcod other excise.. Pcod solution for baby form.. Pls reply man..
Lean pcod ku exercise podunga mam......new va start panna pore enaku neerkatti irukunu sonnaga regular periods ah iruku
Mam really u are awesome the exercises are very effective thanks alot and plz advise some diet for pcod and hypo thyroid mam .... ❤️❤️❤️❤️
Check this : ruclips.net/video/dU7X97kAkl8/видео.html
PCOD best solution ...
Everyday 60 ml ipuls .Use for 120 days and get the result
Very useful information Madam
Plz share the food diet also
Thanks mam, for sharing these workouts
Thanks.... 😍😍for ur advices.... Like this.......
Thank you so much , it really works 🤗
It's really?plz tell me
Endha Madhuri video osm
Thanks madam very useful information
Thank you for your the information
ceyyalāmā.
It works 100%. I have not had menstruation for 6 months. I did this exercise and came to menstruation in 5 days. Thank you very much. Can you do this exercise during menstruation?
Please reply sister
Really ha sis
How many days you did exercise??
Plz reply
Wow super
Mam inhale exhale breathing count explain pannunga mam
Evulo nalla weight loss agum mam and diet chat solunga mam in pcod problem mam
Hi mam Enakum pcod problem iruku 3 years Mela Aguthu baby Illa video very useful iruku tq
Tq so much eppo tha pakkuren nga nalla feel
Thank you very very much......
Maam i am underweight so shud i do exercise?
Very effective and useful
Can we do this at free time or their any particular time for it?
Can we do this time or their any particular time for it
It really works thank u so much
Nice happy women's Day
Thank u your videos are very helpful 🙂
How many times a day. And at what time to do
Useful vdo thank u mam🥰
I have PCOS but I am very thin so I want increase my waight. Which exercise can I do, please help me
Whatsapp me. I can help you.
Thankuu.. Mam hlpfull vedio
For how many days should we do these exercises? Should we stop after periods start?
Use full thanks you mom
Thanks mam pls do more videos on pcos exercises
Hai andi mekuna problem normal chasukovachu call me 6302677567
Can we do this exercise in evg time??
Give proper diet for PCod
Mam can I do this exercise after walking or can I do this exercise before walking which is correct
Very helpful. Thank you so much mam
Mam ..I have pcod but regular period...Give me some exercise but I have vertigo problem
Thanks Mam..I needed this
Most welcome 😊
Mam chocolate cyst pathi sollunga. Cure aaga Entha exercise pannalama
Tq mam sharing for the information
When should we do this exercise mam
Please add subtitle or make this video in English
Tqsm for sharing this information
Can I lose weight by doing this?
Mem can I doing these after my ovulation while trying to pregnant ?
Trust me I got my in just 12days
Thanks🙏madam
Intha exersise first panna start panathum muchuu athigama vanguchu..aprm throat la etho adaichikiyta Mari iruthuchu ithu normall aa yarukavathu epdi iruthatha
Can we do this exercise in evening
please reply 😢
Semmaya work aahuthu sister thank you so much
Unmaiyava sister please reply same problem
Mam...we plan for a baby. Iam 35 years.. I want to reduce weight of abdomen. Can I do this exercise or will I get problem in conceiving..
Innum neraya pcod exercise and warmup podungaa sis
I had a pcos problem...4 and half years aga pothu mrg agi....but baby illa... So stressful ah iruku....
I have PCOS but I had delivered a baby by C section. Can I do this workouts
Sis pcos kku enna pannunega
Pcos diet plan sollunga plz mam
Useful tips mam tq
Tq mam I will follow this
Thanks ❤❤❤❤
Hi mam weight loss exciess podunga
It is very useful video
Morning running chesaka, ఇ excercise cheyala, direct ga cheyala mam
Oru organic product 💯 und orupaadu peerkk nalla result kittiyittund ente sissin one week il thanne nalla result kitti details ariyan thaalparayam undengil parayuka
Can we try a few excercise from this or we need to follow all of them
Hi mam enakkum pcos erukk. Nan vandh romba skelt. En body weight 33kg. Nan indha workout pannalama.
Pls rply mam
After ovalation intha exercise pannalama mam
In periods shall we do exercise
When we do tis exercise???