Easy Workouts for PCOD | PCOS series Episode 3 | Dr Anjali Kumar | Maitri
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- Опубликовано: 5 фев 2025
- Being physically active is the best thing you can do for reversing PCOD. It keeps your body strong and mind happy and resilient. You don't need fancy exercise programs or equipment to get going. Just a little discipline and some will power, and you are good to go ahead.
In this video, we have an expert #meheronfire with us, who is demonstrating very basic and a doable exercise routine which everybody can do at home.
So come on girls and ladies, give no excuses and start right away.
The next video is totally dedicated to Yoga for PCOD. So all Yoga fans like me, stay tuned and till then, keep moving.
MAITRI' which is going to be your friend and guide towards your journey to health! We will talk about female / women's health, pregnancy, health in Corona and Covid -19 times Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like and share!
PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website maitriwoman.co...
or call us at 7042215038, 9810781931 to register now!
For any information, email us at support@maitriwoman.com
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In video: Meher Borthakur - Yoga Teacher & Strength Coach
Website - www.meheronfire.com
RUclips - Meher Borthakur
Instagram - @meheronfire
Shot and edited by: Arista Motion Pictures - ...
See you soon!
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Great video!
Greetings to Everyone ✨
Jai Hind!
*THE NSS UNIT* of *K. J. SOMAIYA COLLEGE OF SCIENCE AND COMMERCE, Somaiya Vidyavihar, Mumbai.*
has organised a webinar,
*PCOS-* _A hormonal disorder causing enlarged ovaries with small cysts on the outer edges._
*IT AFFECTS 1 IN 10 WOMEN.*
🔴 *TOPIC-*
```P```oly```c```ystic ```O```varian ```S```yndrome- PCOS
🔴 *SPEAKER-*
*Dr. Jyoti Kulkarni*
A consultant Obstetrician and Gynaecologist practicing in Chembur
🔴 *DATE AND TIME-*
On *28 September*, 2020 from *3:00 PM to 4:00 PM*
🔴 *PLATFORM-*
Zoom
Join WhatsApp group for further updates.
WhatsApp link will be given after filling the Registration Form.
•```Registration form link```:
forms.gle/Vxwsus6asQpn5cMw8
• *No registration fees*
• *Participants will be provided with an e-certificate after they fill the feedback form*
▪️Follow our Social Media account:
*Instagram:* *instagram.com/kjssc_nssunit/*
▪️ *_For further queries,_*
CONTACT:
📞 *HAMSIKA KONDAMUDI*
NSS Girls Leader
*(+91 9011981835)*
📞 *ROBINSH YADAV*
NSS Leader
*(+91 9860794993)*
*(nss.kjssc@somaiya.edu)*
Thankyou for this video. Been religious working out for 4-5days a week since the past 2 months and my periods this time were a blessing. I switched to a menstrual cup 6months back and could also mention it be a saviour for my pcos heavy bleeding.
I wish I could wear cups but I cannot get them inside me x.x I tried to do one and it wouldn't stay folded so I could insert, not to mention my vagina wouldn't let it in lol.
I have seen so many videos about pcod but none of them are useful. I'm glad that as a doctor you used your knowledge help us through this medium. I'm glad about this and will implement everything you used in my daily life. Thank you so much madam. Lots of love.... Keep posting such informative videos.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
This was so good...i do this from like last 2 month and i reversed my pcod although i was in initial stage of pcod....also i was over weight and i am normal weight☺️
I feel that I'll definitely reverse my pcod with the health tips from your channel ...thank you for sharing your knowledge mam ...😍😍🙏🙏
ruclips.net/video/p1p_nLAuaZc/видео.html
Did you see results?
This is exactly what i was looking for so long. Really helped. ❤
I am glad it helped :)
Greetings to Everyone ✨
Jai Hind!
*THE NSS UNIT* of *K. J. SOMAIYA COLLEGE OF SCIENCE AND COMMERCE, Somaiya Vidyavihar, Mumbai.*
has organised a webinar,
*PCOS-* _A hormonal disorder causing enlarged ovaries with small cysts on the outer edges._
*IT AFFECTS 1 IN 10 WOMEN.*
🔴 *TOPIC-*
```P```oly```c```ystic ```O```varian ```S```yndrome- PCOS
🔴 *SPEAKER-*
*Dr. Jyoti Kulkarni*
A consultant Obstetrician and Gynaecologist practicing in Chembur
🔴 *DATE AND TIME-*
On *28 September*, 2020 from *3:00 PM to 4:00 PM*
🔴 *PLATFORM-*
Zoom
Join WhatsApp group for further updates.
WhatsApp link will be given after filling the Registration Form.
•```Registration form link```:
forms.gle/Vxwsus6asQpn5cMw8
• *No registration fees*
• *Participants will be provided with an e-certificate after they fill the feedback form*
▪️Follow our Social Media account:
*Instagram:* *instagram.com/kjssc_nssunit/*
▪️ *_For further queries,_*
CONTACT:
📞 *HAMSIKA KONDAMUDI*
NSS Girls Leader
*(+91 9011981835)*
📞 *ROBINSH YADAV*
NSS Leader
*(+91 9860794993)*
*(nss.kjssc@somaiya.edu)*
, , றோளறோறோ
@@maitriwomanhealth Sir kindly suggest me which college to opt for and also sequence of selection for MBBS college among 1)VMMC, 2)LHMC, 3)UCMS, 4)AIIMS Rishikesh, 5)KGMC, already kept MAMC at top. Criteria of choice a) Ease of gettingPG and b)we stay on Delhi NCR. The student is interested to go to Europe/USA but seniors telling don't decide at this point of time and that people are now preferring India PG over USMLE.
Me too
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
What kind of herbs
Herb??
Ayurvedic treatment is very good for pcos and pcod
Which type of herbs you used??
Ma'am after this series please do make a series on *THYROID* Specially hypothyroidism.... Please please please ❤️
Agree!
Agreed pls do it ma'am.
Dear waese to apne mam se pucha hai but mujhe bhi thyroid tha or maine daily night main ek glass pani main sukha dhania bhigo kr rakh deti thi thoda sa or daily morning main khali pait piya or use mera thyroid control ho gya agar apko thik lage to use kr skte ho ap koi side effect nhi hai iska
@@artiyadav3884 sukha dhani se aapka mtlb? Dhania ke seeds?
Thank you so much ma'am being a PCOD patient the accurate course I found till date 🙂
Heyy any updates after doing this?
Was waiting for this episode, it's very very informative and am so thankful to you .
Lots of love💕
Lots of love to you
Well explained nd the way of teaching are amezing tqs mam it's useful for young generation girls, women...
This is the one and only video I was waiting for, doctor. Thank you so much
You're amazing ma'am. Your help is very much appreciated. Loads of love. 😘💕💕💕
This is really helpful.❤️
Also a video on supplements for PCOS please.
Thankyou so much for this initiative ❤️ It's so good to have someone guide us through this. 👍
I love this video!!! This is the kind of exercise which makes me wanna try. outdoor and minimal equipment required and i know for what i am exercising. Thank you Ma'am you are a guiding light i long for for a really long time.
The video is really amazing and helpful 😍😍.. Thank you for posting such amazing, informative and helpful videos 🤗❤️
This is what I needed for so long..happy to find this channel..
Much needed 😇💖 Thankyou so much for the video! 😊
You're welcome :)
Really appreciate this Dr. Anjali and Mehar! Really helped!
Again a super video.. thank you so much for making such relatable content.. I am having PCOD, and I badly want to get rid of it with healthy lifestyle.. thank you so much again
Ma'am you live long long long life , u are the best , uh are helping very much , you are very very much helpful.
Thank you so much for this Doctor! You are too cool and this is the best video we can find on the internet!! Much love to you!
It's of a great help to listen to you and apply your knowledge to make ourselves better and healthy. Please keep up this work for women tribe. Thanks a lot :)
Thank you for this! My 16 year old has prolonged bleeding one month and scanty flow the next. We have been trying to have a healthy diet and exercise daily.
Wow mam tq so much for your valuable message , I shall do defentily ,and trying to do something to similar this👍
Very helpful and informative video 👍
Thanks Anjali ma'am
Mam u are very good human being...
This is a motivating video... Simple yet powerful exercises... Love every videos of yours doctor..
Thanks a lot.😊. I would try these exercises.
Request you to prepare video on how to gain weight. What exercise to follow ? What food to eat?
Walk, jog,run, squats,planks , push ups are the exercise which are showed in video are really quick n easy.
I ones has PCOS and it was very painful, and my diverticulitis disease was hell for me as well.I am glad that today DR RORPOPOR HERBAL I met on RUclips was able to help me cure them all with his herbs.🌿🌿🌿
Your channel is such a blessing.
Loved it! ❤️❤️❤️❤️ These are actually very simple exercises which can easily be a part of our day.
Mam, am also a medical student and is suffering from pcos since long.. never really got time to exercise in this hectic study schedule and hostel life .. but today it was so inspirational. I hope i can manage my timings well. Thank you ❤️
Sure Deblina. Your can do it.♥️
I am 14 yrs old and i am facing pcod.. I had gone to many doctors but their treatment didn't worked..then i had gone to one of mine gynecologist, he told me to not to take any medicines just do exercises and do skipping 100times morning and evening..i started that soon i thought i should join zumba/ aerobics classes..i joined them too...and now i am recovering slowly slowly...hope so i will be recovered soon❣️🙂
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Please make a video on breast cancer it's symptoms precautions solutions
Appreciate your work so much!! 👏👏👍🏻
Please discuss Facial hair
Yeah...plz discuss
Greetings to Everyone ✨
Jai Hind!
*THE NSS UNIT* of *K. J. SOMAIYA COLLEGE OF SCIENCE AND COMMERCE, Somaiya Vidyavihar, Mumbai.*
has organised a webinar,
*PCOS-* _A hormonal disorder causing enlarged ovaries with small cysts on the outer edges._
*IT AFFECTS 1 IN 10 WOMEN.*
🔴 *TOPIC-*
```P```oly```c```ystic ```O```varian ```S```yndrome- PCOS
🔴 *SPEAKER-*
*Dr. Jyoti Kulkarni*
A consultant Obstetrician and Gynaecologist practicing in Chembur
🔴 *DATE AND TIME-*
On *28 September*, 2020 from *3:00 PM to 4:00 PM*
🔴 *PLATFORM-*
Zoom
Join WhatsApp group for further updates.
WhatsApp link will be given after filling the Registration Form.
•```Registration form link```:
forms.gle/Vxwsus6asQpn5cMw8
• *No registration fees*
• *Participants will be provided with an e-certificate after they fill the feedback form*
▪️Follow our Social Media account:
*Instagram:* *instagram.com/kjssc_nssunit/*
▪️ *_For further queries,_*
CONTACT:
📞 *HAMSIKA KONDAMUDI*
NSS Girls Leader
*(+91 9011981835)*
📞 *ROBINSH YADAV*
NSS Leader
*(+91 9860794993)*
*(nss.kjssc@somaiya.edu)*
Thanx for proper explanation 🙏
These videos actually motivates me alot..thnks mam
Awesome 👌 mam, thanks both of you 😀
The coach has amazingly explained all exercises...thank you maam ❤
your videos are too good...
I am motivated to do exercise..going to restart them😍😍
Best of all is suryanamaskar! Works wonders for PCOD
Thanks for sharing mam👍👍👍👍👍
I love your spirit and aura ma'am 🤗
Ma'am please make a series for hypothyroidism..
Maam please share your personal exercise and diet routine.
Really needed this. Thank you Mam 🙏🏻😊
Please talk about Lean PCOD
Very informative video.... Thank you so much for your guidance... Loved the video 💜😘
Looking forward for more such videos
Stay tuned. More videos coming soon :)
Thank you so much ma'am 💜😍
Hye doctor,
Please make videos on thyroid.
Your suggestions matter for me a lot.
Thank you.
This is so helpful, thank you so much
Can you please do a video on a full day diet plan, please
Thank You sooo much ma'am. I have been waiting for it such a long time..
Make video on Thyroid and how to cure it
One of the most helpful video!
Wonderful video! Please also do a video on Fibroids - what they are, what causes them, how you can prevent them...etc.
Outstanding vedio
Ma'am would you mind discussing about piles, types of piles, it's cure and everything related to it.
Hope you will read this and make video on it.
Greetings to Everyone ✨
Jai Hind!
*THE NSS UNIT* of *K. J. SOMAIYA COLLEGE OF SCIENCE AND COMMERCE, Somaiya Vidyavihar, Mumbai.*
has organised a webinar,
*PCOS-* _A hormonal disorder causing enlarged ovaries with small cysts on the outer edges._
*IT AFFECTS 1 IN 10 WOMEN.*
🔴 *TOPIC-*
```P```oly```c```ystic ```O```varian ```S```yndrome- PCOS
🔴 *SPEAKER-*
*Dr. Jyoti Kulkarni*
A consultant Obstetrician and Gynaecologist practicing in Chembur
🔴 *DATE AND TIME-*
On *28 September*, 2020 from *3:00 PM to 4:00 PM*
🔴 *PLATFORM-*
Zoom
Join WhatsApp group for further updates.
WhatsApp link will be given after filling the Registration Form.
•```Registration form link```:
forms.gle/Vxwsus6asQpn5cMw8
• *No registration fees*
• *Participants will be provided with an e-certificate after they fill the feedback form*
▪️Follow our Social Media account:
*Instagram:* *instagram.com/kjssc_nssunit/*
▪️ *_For further queries,_*
CONTACT:
📞 *HAMSIKA KONDAMUDI*
NSS Girls Leader
*(+91 9011981835)*
📞 *ROBINSH YADAV*
NSS Leader
*(+91 9860794993)*
*(nss.kjssc@somaiya.edu)*
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917400446484) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
The message is absolutely correct that exercise definitely does help reverse pcos. However, as usual with every Indian doctor this video too dismisses the role of weight training. Weight training has proved to be extremely beneficial to help regulate female hormones. And also helps improving your basal metabolic rate. Helps your joints and your health in general.
What do you recommend for weight training? I have PCOD/PCOS.
@@RedRoseSeptember22 resistance training with weights for both lower and upper body.. Especially compound movements like squat, deadlifts, presses, even bodyweight exercises like push ups.. Incorporating these along with cardiovascular workouts is very effective
tysm mam...i was needing this so badly ryt now...
I will also start this exercises from today onwards thank u mam for such an awesome blog
Thank you so much for this ma'am ❤️
Such a Cool Doctor :)
Please speak about rheumatoid arthritis
Please make some videos on thyroid diet plan and exercises.thnk you
No words.. thanks dr
Mam, I have been watching your channel and it's really nice to see a doctor discuss all these topics on a platform like RUclips as it isn't possible for all of us to visit you and I haven't met these many gynaecologists who could have these open conversations because of the norms of society. I'd really like to suggest you talking about female masturbation and how it's important how to orgasm and help women know these processes as sex is just entitled for sexual pleasure of men and pregnancy for women a professional doctor opening a conversation about these topic would make a lot of impact on the millennial women who are watching and so far visiting you as well. Regardles the information you try to provide is commendable and we're all thankful for having someone like you.
Great video . Can you please tell about intermittent fasting .
Mam u r such n inspiring person
Walk/Jog/Run
Jumping jacks
Squats
High planks
Low planks
Push up(knee push up)
Thank you so much for uploading this video it is so helpful
Thanku mam plzz make more new videos for pcod🙏
Please make a video on how to live with endometriosis ,lifestyle to follow and diet plan. There's so less information available about it.
Thank you so much for your informative videos 👌🏻
Great work. Motivated!
tq..greatwork
Ma'am is it normal to having pain and burning sensation in the private area who diagnosis as pcod having irregular period?
Your channel and videos is such a blessing to all females ...THANKU☺👍
You are the best 😘
Plz make a video on supplements that we need to take during reversing process
Dr.Anjali Kumar
I just came accross your video and I want to thank you for doing this.
I also have a question, I have a friends with PCOS and I suggest her to do some exercise but seems she had undergone ovarys operation and she cannot do operation. What will be your suggestion for her?
Thank you so much for the video ☺️❤️
Can we do exercise in evening. Instead of morning. Ma'am Pls suggest what is the right time to do exercise.
Love this, thankyouuu!
Hello mam, can you please make a video on hormonal imbalance and ways , exercise to balance hormones. Hormonal imbalance in girls gives a lot of problems
It would be great if you can do a video on Tyroid problem. A lot of women face this issue.
Great 😊
Thank you ma'am.....love you😘
Thank you Mam 🙏
Nicely explained...
Can u please make a video on protocols to follow to join army as a doctor.
Can you upload a video on how to cure acnes or revive skin during menstruation or ovulation
Ma'am your fitness 👌👌👌
Really helpful 😍❤❤
Thank you Doctor❤❤
Can you please do a video on exersices to do in the last months of pregnancy for normal delivery
Mam please tubal blockage ke liye bhi bataiye
You're doing great ma'am.
Thank you so much mam...u encourage me a lot. # maitri 😍