Nigerian Keto Diet Meals and Recipes | What I eat in a week| Damie Alabi

What to eat on Nigerian Keto Diet? In this video I share my easy Nigerian Keto recipes, affordable Nigerian keto foods and my Nigerian Keto meal plan.
#NigerianKetoDiet #KetoNaija #NigerianKetoRecipe
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[@IbukunLawal]

I just want to eat and not add weight, is that too much to ask? Lol on the seafood Okro you are definitely right, for me i will still ad ponmo, to the okro sef😂😂😂

[@damiesdiary]

😂🤣😂 ezz ma, pomo is not sea food

[@giftsunday1059]

@@damiesdiary good morning, I just came across this video, I want to start my weight loss journey, am I meant to detox because starting the keto diet?

[@jenniferobada8588]

I think you need to watch your onions and garlic. They are high in carbs. One onion has about 16 grams of carb. Especially when counting macros.

[@damiesdiary]

Thank you for the tip

[@SA-yd1xk]

Use a teaspoon to scrape out the cucumber . Very easy and less messy

[@LadedeO]

I've finally seen the infamous cucumber porridge ooooo . looks amazing!

[@BemiBadmus]

This is the first time hearing about the cucumber porridge it’s something I might be trying out oh! I guess with keto sef portion control is important o! God help us, enjoyed the video 😊

[@oreposh]

“Adobo” 😂😂😂 only yorubas would understand. Love your vibes, no phoney fake accent

[@indiegins4559]

I currently am on a weight loss journey too and I have lost 25kg in 3.5months one thins I can say is if you want to loose weight you need to limit the amount of food at home first if there is a lot of food all round as I see how am I gonna lose weight ??🤣🤣

[@realestatewithsally]

I admire your honesty.

[@GoodnessBassey01]

Amazing video
Very helpful
Thank you pretty damie 😍

[@LeezNijis]

Would give this cucumber porridge a try😉

[@vickyabiodun]

😍This is amazing
Thank you for sharing your recipes with us

[@adenikekareem5176]

I love that the cooking process is very simple. And the Jok about "Adobo" that had me laughing out loud. hahahahaha

[@indiegins4559]

Palm oil is not keto complaint especially if you cook it as porridge ave seen your meals and if your if you keep making foods in that portion your never gonna loose weight

[@damiesdiary]

Thanks for sharing!!

[@adeyosola414]

​@@damiesdiaryshe is wrong oooo.
As long as your carbs are low, you will still lose weight especially when you pair keto with intermittent fasting .
I have even noticed that I experience ketosis symptoms when I reduce my carbs to 50 grams even 60 grams sef.
When I was younger I used to reduce my carbs to below 20 grams but that is not sustainable for me at this matured point of my life.😅😅😅
Also all oils are keto compliant.
Your recipes are awesome: I have not done keto for a while because it is expensive but I was researching going low carb because of the speedy results. You recipes are simple, inexpensive and they look delicious 😋 .
Keep up the good work Sis