Nutritionist Shares Meal Plan For Doing Keto Over The Long Term
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- Опубликовано: 10 июн 2024
- Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.
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#Nutrition #Keto #Diets 
Развлечения
Gout, arthritis, no periods, A1C at 8%, headaches, sleep apnea. After Keto and OMAD, lost 60 pounds. Gout and arthritis was gone after month 3, Periods came back after 6 months of keto, maintaining a 5.5 A1C for over a year now. Headaches from sleep apnea greatly reduced, I can even go without my mask. Keto improved not only my life but my family sees the improvements and are coming onboard so it can be a help to their lives.
Thank you for this!! It's encouraging ❤
my flow came back after one month, I hate it so badly.. -.- I mean yes my body is healthier, but I miss not having a period for like 15 years -.-.... I dont want to be fertile -.-
Wow, thank you for that. God bless you. On day, two of keto
2:22 - Her reaction to the taste of the smoothie is priceless. 😂
😂
As someone who struggled with insulin resistance and weight fluctuations, discovering HyperKeto was a game-changer. Unlike fad diets that promise quick fixes but often lead to disappointment, HyperKeto offers a sustainable approach to weight loss and improved metabolic health. By limiting carbohydrate intake and prioritizing healthy fats, this program helps stabilize blood sugar levels and promote fat loss without sacrificing taste or satisfaction. Trust me, HyperKeto is not just a diet-it's a lifestyle transformation.
Keto and intermittent fasting saved my life.
Me too. 63 pounds lost.
@@ClassicCarCustodians v
IF is awesome! :)
elaborate?
It has saved my mental health.
been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.
Keto is amazing! If you do it right with plenty of veggies and fiber, omg it’s so easy. Love it!
What kind of things do you do to make it very easy?
I'm so glad we talking about low carb on national news. This 14 day is a good start then add animal protien and animal fat. Remember eating healthy fats makes you lose weight.
I hate to say it, but the unhealthy fats will help you lose weight too on keto and in moderation. Of course for long-term and a healthy heart, it's wise to do clean keto than dirty keto.
I'm just trying to not get dizzy after eating meals
I don't have to lose weight. I'm already at 110 lbs
i don't think she liked the smoothie...
lol I thought the same , she made a face lol
Lolol yes that face😂
She was grimacing
She def did not! I came on here just to mention the face she made when she tried the smoothie 😂
😂
U can use a collard green leaf as a tortilla or lettuce...also butterhead lettuce makes great hamburger buns...👍
I was honestly shocked at how good a burger can be with some type of green leaf used as a bun. Tastes so good, and I feel so much better after eating it - whereas before I would feel so full and tired after eating a burger with a bread bun.
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
Keto is the best diet known to humanity. If you want to feel great and lose massive amounts of weight try keto.
Yes but when you stop you gain it all back .
@@Speakupok not if you decide not to slam fast food and sugar.
@@Speakupok That's with any diet. If you go back to eating the same way before a diet or lifestyle change then you will be back fat where you started. lol
@@Speakupok mine have not grown back after a year back to regular but healthy eating style
@@SpeakupokThis is really an uneducated comment. You’re saying that if your stop and go back to eating what made you fat to begin with, you’ll get fat?
*Meanwhite Hyperketo: LOL*
Keto is what I need
I would love to know how to get the recipes. I bought the audio.
Ketosis happens after 16-18 hours of fasting and not eating.
Correct. Because your body starts breaking down its own fat
Tube search- foods herbs spices and teas that enhance autophagy --- benefits of intermittent fasting and autophagy
Not true, ketosis can take 2-4 days
@@a.c.slater573 you're both wrong, and right. The answer is "it depends"
Imagine you can eat high fat, zero carbs and medium protein. Eat your belly full everyday.
And lose weight. This is the life!
And high fat does NOT give you health problems. High fat heals your body to real.
But l know it is hard to kick the carbs.
But it is worth it.
It totally depends on the type of fat.
"Eat your belly full every day and lose weight." -
That's not true AT ALL... Fats have the highest amount of calories compared to Carbohydrates or Protein. You still need to be in a calorie deficit to lose weight: you still need to watch the amount of food being eaten. And in order to maximize ketosis with intermittent fasting this means a one meal a day or two meals a day plan should be done with medium to small sized plates...
Eating without control all day, every single day is a disaster or slows down or stops weight loss. Too many people do keto unhealthy or overeat... Not realizing they are taking ten steps backwards and one step forward to their weight loss goal.
You need some carbs like 20 carbs a day, that works best for many to lose weight quickly
Wrong.... try it and get back to us. I used to be calorie in and calorie out, then I tried keto and it's literally blow the calorie in calorie out idea out of existence because it's not factual at all.
Try it.
@@centripetal6157Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder.
The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carbs. Thus, calories count, but you don’t need to count them.
.
In the first smoothie what was in that little bowl that looked like a chunky butter?
After a major car accident and messing up my back I walked with a cane. Keto killed my inflammation I was experiencing and limiting my mobility. I no longer walk with a cane and do regular yard work. Hoping to switch to a medditeranean style of eating going forward.
*HyperKeto: hold my steak*
Thanks everyone
I swear Black Women always come through…innovating and Revamping….sis said we keep the carbs low but the FLAVOR high!🎉🎉🎉🎉
What?
Color has nothing to do with good info.
0 innovation here. Old news. But she got her hustle on….
Why eat a green smoothie for breakfast when you can have bacon, eggs and sausage?
Business
That’s a lot of protein that could be eaten for dinner. You don’t want to have too much protein for the day, it’ll kick you out of ketosis. .it’s high fat diet.
What are the recipes tho
Keto isn’t rigid…eat non starchy carbs and no sugar…so rigid 🤨
Ken Berry MD RUclips channel has lots of brilliant information on the ketogenic diet!!
why does it say long term on the title of this video but the book only 14 days? and how are smoothies sustainable long term? where is the book that supports long term plan?
I bought the book and I think it provides those details, but honestly... I did not care for the smoothies at all... I had to add a ton of extra water to thin them out - I think I made it four days and decided it wasn't for me. Fortunately, I only have twenty pounds to lose, but seems it's working for some. Also, her books are meant to jump start weight loss - so you do this for 14 days and then move forward and eat healthy while incorporating what you've learned into your lifestyle. I definitely prefer her 10-day smoothie cleanse over this one though.
There are plenty of other books that cover sustainable keto. Any book called a cleanse for any diet or way of eating is a temporary approach to get you started.
USDA RECOMMENDS 25% PROTEIN, 50% CARBS and 25% FAT. THAT is diaster.
Normal Healthy person- 15% protein, 25% carbs and 60% fat.
To lose weight or If you are diabetic - follow keto diet - 15% protein, 5% carbs and 80% fat
If you are athletic or hard working job - 25% protein, 25% carbs and 50% fat
Keto is the best
“Nutrient dense” or calorie dense?
When any health advice comes out as no°1 in the US, then it's easy, you know you can throw that option to the bin.
Yummy
Wow
Anyone sees what’s the white thing on a smoothie plate?
Protein powder
Seems Intermittent fasting is not good for losing weight if you have hypothyroidism. The thyroid takes this ‘starvation’ as reason to slow done (to preserve energy) even further.
J
Looks good 😋
Stevia and Monk Fruit (and other "keto" sweeteners) increase insulin unfortunately.
Stevia, yes. Monk Fruit and Erythritol do not.
Tube search -- allulose Thomas delauer
Unfortunately anything that gets digested (other than plain coffee or water) spikes insulin.
Check your blood sugar. For me, they dont increase blood sugar.
@@laurasc84366 I think it might be person specific, also it seems some people predisposed to type 1 diabetes also have more issues with them.
Haha the host hated the smoothie
Fair enough. I do keto to help with my IBS. But I can't stand avocado it's horrible 😂
Beans are healthy and important to eat. Put them in your chili for heavens sake.
Stevia is a natural bug killer. It gives me hives and closes my throat.
You can be keto-ish and it’s a lot healthier.
2:23 lmao she hates it.
❤
Pumpkin for keto? WRONG!
The guests are always rushed up. It’s an uncomfortable forced dynamic.
Hilarious she takes a sip of the smoothly and tries really hard to not show “Uck”. 😂😂😂
Puzzled, I tried to do vegan instead of keto because I heard keto is bad for heart. But my skin broke out and I gained weight.
A lot of the time we think of keto as the “eat a lot of fats” diet but keto is an “operate on fats” diet which means just make fats a slight majority of what you’re taking in. There’s no need to overeat on fat to get into ketosis. Your body will revert to burning your own fat stores even after just fasting intermittently. Try simply minimizing carbs that aren’t fruits and vegetables and then focus on putting in healthy vegan fats in their place. For example instead of having a loaded baked potato, pile some sautéed onions and peppers onto a freshly halved avocado.
2:32 no you can't use any natural sweetener that you like on a keto diet! You can't use honey, agave syrup, Maple syrup, etc
Buy my 3 second abb workout
So you show the meals with no definitive list of ingredients? 😡
Buy from them
She hated the smoothies
Avocado is a FRUIT. DUH !!! 😂😂😂😂
Yes😂/ avocado is a fruit 🙄
Avocado smoothie everyday? Fruits don't make you fat, they fill you up. I met a fruitarian and she is skinny
Coffee ☕️ is a plants
Keto is full of nutrients because meat contains more nutrients than anything else...much more than these veg. But if you want to add cellulose that's up to you.
For me, carnivore nailed it.
Les time cooking, thinking about what you eating, save money.
Aren’t it really expensive? Do you buy high quality meat?
@@ek6744 i have worked out were to buy cheap meat. I don't buy high quality... you do the best you can. i hate it when guys just promote super organic high qulity meat. these guys need to realise not all can afford expensive meat. I like Dr Ken Berry as he understands not all can afford HQM.
I try to buy FR eggs and the rest goes to budget. Still way better than eating processed foods and veggies.
Save money? What a joke 🤣
@@d.bcooper2271 yeah, right
Not fast food
No processed foods
No snacks
No drinks
No fruits
No vegetables
No supplements
I buy meat by weight
Im gonna vomit if i eat that avocado thingy 😂
Why? 😅
the irony is Keto has been around for a long long time, just with dif names! The Atkinson diet was one! lol
It was the Atkins Diet not Atkinson, and that was what we now call Carnivore, but the Atkins diet now has veg where it didn't before
It has been around a long time yes, but it never changed names.
Atkins was never high fat (which is Keto). It is high-protein.
Her face when she tried the smoothie was 😖
Avocado is a FRUIT. DUH !!!
Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case. Thank you for eliminating my Herpes Virus Dr Aluda on RUclips.
What
@@xdredding6288😂😂😂
Typical 5 minute media attempt to explain something in 5 minutes that takes a lot of time to explain. “Long term plan?” Click bait headline.
Savannah’s face when she tasted the smoothie. Sabotaging the black woman!
She is just used to a smoothie with sugar. It takes a week or two with no sugar and carbs to really appreciate a healthy and nutritious food
The smoothies are not really tasty - I think I had one from the book that was decent before I called it quits - I had to add a ton of water in order to thin them out, in addition to sweetening with monk fruit. Poor Savannah had no choice - LOL!
So now if don’t like smoothies, then you’re racist. Gotta love this clown world we live in.
😂😂😂 💯
Uh to me it just looked like the smoothie was disgusting, not like she was being racist 😂. I’ve had avocado smoothies before and they’re gross.
People like this give Keto a bad name.
The smoothie prob tastes disgusting....
She must watch Dr. Berg.
Tube search -- keto diet , Dr sten Ekberg, Thomas delauer, diet doctor, mark Hyman MD, kendberrymd, Ryan Taylor,ruledme
Gee there’s so much misinformation here. I r3commend Dr Eric Westman page 4, he is the real deal…
But low carbs does many harms
Like??
High carbs is why 70% of Americans are either obese or overweight
The Host is rude!
That was so dumb at the end she takes a huge bite and then has to talk a lot. By the way at the end they didn't show any meat. Did it have me in it?
The Today Show is a joke
Savannah.....your half baked interview of Amber Heard was embarassing. Be sure to follow her Philadelphia lawyers, Axelrod and Brown, who are constitutional lawyers. Maybe you'll learn some things.
The host is soo unenthusiastic. It felt dismissive.
rofl.. the last freaking place I'd get nutritional advice is from some stupid nbc show..
You people really wanna be cows this bad
Elaborate please?
I rather eat my food then drink it.
I’m on keto and just had a cheeseburger. You don’t know about keto apparently.
Don’t listen to any of this.
Yet here you are listening to this
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.
*Meanwhite Hyperketo: LOL*
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
*HyperKeto: hold my steak*
Thanks everyone
Keto is the best
❤️