Nigerian Diabetic Meal Plan

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  • Опубликовано: 3 июл 2024
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Комментарии • 60

  • @agilemo4399
    @agilemo4399 Год назад +7

    My aunt was diagnosed 2 years ago with diabetes, and I observed her drinking malt at a party. Thank you for this, you’re doing the lords work.

  • @Aku_nnaya
    @Aku_nnaya 8 месяцев назад

    I remember asking for this! Thank goodness you have implemented this now. Thank you!

  • @LyndaOkoli
    @LyndaOkoli Год назад

    I learnt so much watching this video!

    • @9jafoodie
      @9jafoodie  Год назад

      Glad it was helpful! ❤️

  • @khadeejah2008
    @khadeejah2008 Год назад +2

    I waited two whole years for this!

    • @9jafoodie
      @9jafoodie  Год назад

      Sorry I don’t understand

  • @user-is8xn7wj3h
    @user-is8xn7wj3h 5 месяцев назад

    Thank you Ma

  • @adekunleogungbenro2420
    @adekunleogungbenro2420 6 месяцев назад

    How does okra interact with metformin?

  • @OdiongsonBass
    @OdiongsonBass 10 месяцев назад

    Good, but how many cups of garri?

  • @tracyhulugh2123
    @tracyhulugh2123 Год назад +3

    Wow! This was so helpful. Please, how can I get a diabetic meal plan?

    • @9jafoodie
      @9jafoodie  Год назад

      Hello, you can get in touch at loseitnigerian.com/contact-us to work with our dietician

  • @onyekachichimezie5928
    @onyekachichimezie5928 4 дня назад

    What about basmati rice?

  • @oliverkimbi8590
    @oliverkimbi8590 27 дней назад

    I saw Roasted Vegetables on the List… What type of Vegetables can we Roast pls?

  • @agilemo4399
    @agilemo4399 Год назад +1

    Also please preach intermittent fasting. That is the key

    • @9jafoodie
      @9jafoodie  10 месяцев назад

      It does help. Eating the right meals/combination in the right portion is very important

  • @eyefe14
    @eyefe14 Год назад +2

    Well done Ronke, do you have a plan to help reduce high blood pressure and to help with MS patient?, thank you

    • @9jafoodie
      @9jafoodie  Год назад

      We can help with custom solution for HBP. Please see loseitnigerian.com/lincustom

  • @adetounfasakin-lawal1856
    @adetounfasakin-lawal1856 5 месяцев назад

    Happy New Year to you and Family my sister. Please I have just been diagnosed with type 2 diabetics and I love Nigerian foods. How can I get in touch with you. It’s very important. Thanks

    • @9jafoodie
      @9jafoodie  5 месяцев назад

      Hello, you can reach us at loseitnigerian.com

  • @ebeleokafor5675
    @ebeleokafor5675 Месяц назад

    Thanks for this presentation.
    You said you'll provide us with a seven days diabetic plan but you just showed us a sample that was hardly visible

    • @9jafoodie
      @9jafoodie  Месяц назад

      You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan

  • @DavisWilliams-uy1ix
    @DavisWilliams-uy1ix 10 месяцев назад

    Please can you help me with diet routine

    • @9jafoodie
      @9jafoodie  10 месяцев назад

      We definitely can. Reach us at loseitnigerian.com/contact-us

  • @ayomideoladele180
    @ayomideoladele180 Год назад

    The seven days meal plan that you posted did ot show clearly

    • @9jafoodie
      @9jafoodie  Год назад

      You can find it at loseitnigerian.com/nigerian-diabetic-meal-plan

  • @chizobaemerald8966
    @chizobaemerald8966 Год назад

    Hello Ronke thanks for this but the chat you shared is actually not clear. I will like to see the 7 days meal chat.

    • @9jafoodie
      @9jafoodie  Год назад

      See loseitnigerian.com/nigerian-diabetic-meal-plan

    • @oluchieze
      @oluchieze Год назад

      I submitted my name and Email but I'm yet to get the plan

    • @9jafoodie
      @9jafoodie  Год назад

      Please send an email to help@loseitnigerian.com from and someone will assist you

  • @anthonydonald4344
    @anthonydonald4344 Год назад

    Thanks for the info. can I be emailed the diet plan. it wasn't visible on the screen.

    • @9jafoodie
      @9jafoodie  Год назад

      You can get it from the link in the description loseitnigerian.com/nigerian-diabetic-meal-plan/

    • @whitneyumejiaku7956
      @whitneyumejiaku7956 11 месяцев назад

      Please can you talk about diet plan for weight gain, my dad has diabetes and is loosing a lot of weight 🥹

  • @olufunmilayooshodi8318
    @olufunmilayooshodi8318 Год назад

    Thanks a lot. I can’t view the meal plan how do I make it clearer

    • @9jafoodie
      @9jafoodie  Год назад

      You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan

    • @hitfactorystudio2837
      @hitfactorystudio2837 7 месяцев назад

      Thanks for the information
      But what about the Carbs in food you’re talking, because I believe the carbs is going to turn to glocuse. How can we know Nigerian dishes that’s low in carbs and high in proteins or Fiber

  • @megimama
    @megimama 4 месяца назад

    Great job. Please can l get 7 days meal plan.

    • @9jafoodie
      @9jafoodie  3 месяца назад

      Get it at loseitnigerian.com/nigerian-diabetic-meal-plan

  • @UDIQUEORIGINALS
    @UDIQUEORIGINALS 6 месяцев назад

    Thank you so much, but the meal plan is not visible

  • @urevbumatilda1693
    @urevbumatilda1693 9 месяцев назад

    What about ladyb custard,is it safe for gestational diabetes

    • @9jafoodie
      @9jafoodie  8 месяцев назад

      It’s not something I would recommend

  • @ayomideoladele180
    @ayomideoladele180 Год назад

    Is cocoa tea and three crown milk good?

    • @9jafoodie
      @9jafoodie  Год назад

      What kind of Cocoa tea? Three crown is fine in moderation.

  • @ayoadeekunwale6354
    @ayoadeekunwale6354 Год назад

    Good madam. Please how can I get food plan Nigeria diet for diabetics patient

    • @9jafoodie
      @9jafoodie  11 месяцев назад

      Get it at loseitnigerian.com/nigerian-diabetic-meal-plan

  • @nnekaezeoke
    @nnekaezeoke Год назад

    How do I get the meal plan

    • @9jafoodie
      @9jafoodie  Год назад

      Hello Nneka, You can get it at loseitnigerian.com/nigerian-diabetic-meal-plan/

  • @jovitaodiase371
    @jovitaodiase371 Год назад

    Hi,
    I would like to ask about gastro and acid problems
    Let me know if I can contact you.

    • @9jafoodie
      @9jafoodie  Год назад

      Hello, you can email is us at help@loseitnigerian.com or loseitnigerian.com/contact-us

  • @ayoadeekunwale6354
    @ayoadeekunwale6354 Год назад

    The seven days meals plan. The one you showed is not clear.

    • @9jafoodie
      @9jafoodie  11 месяцев назад

      See loseitnigerian.com/nigerian-diabetic-meal-plan

  • @perpetualnebo5582
    @perpetualnebo5582 Год назад

    I think oat meals spikes sugar

    • @9jafoodie
      @9jafoodie  Год назад +4

      Oatmeal has a low glycemic index (GI) score, soluble fiber and beneficial beta glucan. Like I said in the video, it matters how the food is cooked and how much is consumed. If oat is spiking blood sugar for you, work with a professional on how to cook and eat it right.

  • @zeusrigid4206
    @zeusrigid4206 11 месяцев назад +1

    Yam and coco yam is a great enemy to the people with diabetes o

    • @mercyenoyoze5806
      @mercyenoyoze5806 11 месяцев назад +1

      Exactly what my dad eats

    • @9jafoodie
      @9jafoodie  10 месяцев назад +1

      Unless taken in the right combination and/or portion. We have diabetic clients at loseitnigerian.com that eat yam and cocoyam with our guidance

  • @elegoodness6267
    @elegoodness6267 Год назад

    I hate oat meal. It's like vomit😝

    • @9jafoodie
      @9jafoodie  Год назад

      You don't have it eat what you don't like. Our custom plans are personalized for individual goals 😊