Wow, very inspiring and totally factual. Am following a certain Dr. Jason Fung on RUclips Who has evidence and data on using FASTING, diet and exercise to completely free his patients from diabetes and its evil grip
I'm so glad this is coming from you Doctor Anthony Angu, yes it is possible to reverse this condition, worth noting that this is a chronic disease and it will come back if you go back to your pre diabetic lifestyle. It has to be a lifestyle change. Thanks for always watching ❤❤❤
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
I have it too and my brother n laws both have the exact same symptoms. One had a heart attack and the other was told he had hepatitus. But we all had the exact same side effects and were in the same branch of military.
I was diagnosed tp2 last Yr Nov. As usual the Dr told me it was for life and will remain on medication for the rest of my life My A1c 8.9(exercise,diet changes and PRAYERS. Last 2months it had dropped to 6, when I visited the Dr. I didn't tell him I had putting the metformen in my wardrobe and that not taking it. He said that's good and that I should keep it up with my medications. I said alright. Last week I intentionally went for my A1c test on my own and it has dropped to 5. I have lost 15kg of my weight. I only pray to God who is the only one who can heal to continue to heal me, as I do my part not to go to the old habit. It can be reversed
Very impressed with how you’re committed to a healthier and better life. And yes hubby is right in giving the credit to you, sis. Keep inspiring us❤️❤️🤩🤩
Awwwwwwww!! Sis, I appreciate you watching. Yes, we had to make those changes for the sake of our health and I'm glad it's paying off. Thank you for watching Sis🤗🤗❤❤❤❤
Awwww love this soo much! WTG for healing and you have also been a great support. I see the love in this video and thanks so much for sharing this! You have no idea how this video has been helpful. God bless you both!😘
I was diagnosed pre diabetic. I research change my diet to low carbs, and more fruits and vegetables. Then add these herbs . Giloy, triphala, fenugreek, bitter melon, berberine. I switch them up from time to time, My doctor said my numbers is back to normal, one visit afte being diagnosed👌🏽👍🏼 if you can’t handle bitter. Do capsules. I did powder. Research them to see which ones best for you☝🏽🤗
Congratualtions! You are so right to say that it is a lifestyle change to become healthy and stay healthy. You seemed to tick all the boxes. You were insulin resistent and are now insulin senstive, with all the health benefits that go with that!
Awwww sis good job... Thank u guys for sharing. Will send this video to my mom so she can share to some friends. Bena good job for cooking healthy, hubby good job for adapting, yes no pain, no gain
Awesome I am so happy that your hubby has reverse his diabetes. It is not an easy journey. I follow, quite a few docs on YT about intermitten fasting, Paleo and gluten free and as well the Keto diet etc etc. Including my daughter who is a Natural Meds Doctor, with her own lifestyle and wellness clinic in Seattle WA. Lots of excercise, walking, running, yoga, meditation etc. Benna your husband did great on this interview. I am like him, I do not like being in front of the camera. Good luck to him and you as well. ❤❤❤
Awww 😍 acknowledging 80% of the credit goes to your wife is so sweet. Thank God for a partner who is ready to see us do better and be better for ourselves as individuals.
Thanks Ben for sharing. My husband was diagnosed some months ago with diabetes type 2, it has not been easy for us changing our whole life style. With this I'm so inspired.
Great practical advice and you are blessed to have a wonderful wife to support you. As the Bible says, two are better than one, when one fall, the other one can lift him up. GOD bless.
I love everything about this video. This is a dieses people don't have an idea of and how deadly it can become when you don't have it under control. Als you said it all your lifestyle most, importantly our Diate, and more to that Excecise . Great!!!. I'm a Nurse from Germany and I will definitely show my Diabetes patients this Viedeo for them to have hope😍😍😍😍. Thanks for sharing your lovely experience. Say no to Diabetes 💪💪💪💪.
Awwww!! Glad you liked it and are going to share with your patients. Please do share as much as you can because the idea is to get the word out there that changing your lifestyle can help keep this disease under control. Thank you sis 😍😍
Something the European Keto gurus can't help with: What do you do with traditional African 'soups'? I've taken to making healthy Okro and Egusi stews with mixed meats - and just eating the soup with a spoon (with no starchy side dish/no "swallow"/no pounded yam etc) - and it's working really well. Thank you for a great video 💐💜
Huge thank you to both of you for sharing this story. Is very inspiring. Kudos for taking the baby steps...No quick fix.......I appreciate the reminder toward the end to be consistent, continue to follow through with your choices of foods and exercise..... it takes two tangled...well done!!
Thank you for sharing your story! I am battling diabetes diagnosis and am working hard to lower my levels. Love your outlook on motivation! Keep hammering.
I start y day by sautéing cabbage, mushrooms, peppers and onions this is such a lovely breakfast to start your day. Then I might eat another big meal in the evening around 2 to 4, after that I have a cup of tea or hot water and go to bed around 9. 30. In the morning my glucose reading is 3.9 to 4.5. It makes me happy. No medication of any kind. I take a B 12 that's it. This south african dr.cywes he is called the carb addiction dr on yt check him out he gives good information. G luck
good job sir..thanks for sharing your experience.the positivity of this story could change lives.salute to you sweet couple..im sending you my support..
Oh yessss watched to the end on TV sef 😊😊. Welcome Hubby!! This is a good testimony for many to learn from! Well done sis! Just like hubby said, you were the 80% - making sure he eats a balanced low carb meal which is a major factor in reversing diabetes! Make hubby chop for those stair pushups lol 👊🏾👊🏾. That kiss was everything 👌🏾. Thank him for sharing this with us 🙏🏾❤️🙏🏾
😂😂😂😂 sis this man can pushup for Africa. He is actually into excercises which I'm glad even though I can't keep up. Thanks for watching always sis 🤗🤗🥰🥰🥰
Healthy With Benna Hahahahhahaha at push up for Africa lol. Niceeeeeee!! Join him oh. You have a personal coach by your side so take advantage of that 😉
I'm here to let y'all know, as I watch this video... that I have made a firm and magical and miraculous and complete commitment, that from this moment forward, I am 100% changing my life around (for the better!). I receive and accept: health, wealth, and love. what a beautiful day to be be alive!! May 22nd, 2022. it's the 22/22 pleadian portal of magic! stay blissed and stay blessed, my friends.
Thanks for sharing. I too have had type Diabetes for many years. but I have controlled with diet and walking. I make smooth from bitter hubs and perseverance is important. God bless
Just to add to the convo on blood sugar: Being a "detective" is also key in blood sugar management. By detective I mean reading labels especially with packaged/bottled food products. Ideally, eating whole foods will be the better option. The order in which one eat food(backed by science) has also proven to be helpful. For instance, eating protein and fats first before a bit of carbs last.
I think what you are saying is Not that you are diabetes free……but, that you have learned how to manage your diabetes. I, too, eat low carb as well as do IF. However, I have been going to an alternative doctor and the treatment NOW allows me to…..within reason…….eat high carb foods, without it raising my blood sugar. I am absolutely thrilled to finally eat some high carb foods again, after 12 years. ❤️
So many peoples come on RUclips channel and said about 2 Diabetes even Doctors I don’t know some of them said do this don’t do that it bad for sugar Diabetes I don’t know 🤷♀️ 🤷♀️🤷🏾♂️🤷🏾♂️🤷♀️🤷🏾♂️🤷
you all are a beautiful couple, I can just see the love you have for each other, u give so much hope , to single women, praying for a husband,may God continue to bless your marriage ❤🙌 🙏🙏 hope
this is worth sharing. kudos to u guys n to u Pride for committing yourself to this lifestyle change...its quite difficult though, but with a caring wife besides u, u r good to go
awwww soooo AMAZING you both!!!! Thank you both so much for sharing your journey to a healthier you! Talk about Couple's Goals!!!! So inspiring and beautiful....
I fixed type 2 the first time with exercise and diet. 200 grams of salmon a day for tea with salad or vegetables peas carrots or other greens . Walked heaps as well for lunch I had a shack . I drunk 3 cups of coffee a day with low fat milk and no sugar. I lost around 2 kg a week .I got quite fit during this time and lost 18 kg maybe more and started to play Rugby again golden oldies. I should have been a bit lighter because I was very saw after each game and lead 5o other issues. That has put be 3 steps back but 9 years later and needing to lose 35 kg this time to kick it in the but and have some backup
Sis I am watching this again an it is very inspirating to hear your hubby talk about his journey to heal from diabetes, was he on medication for it! ❤❤🙏🙏🙏
Very informative information, I was told by my doctor few days ago, that I am diabetic. Honestly I would ask you to help me with myeating lifestyle. God bless.
Pls madam can you draw up a nutrition time table like the one your hubby uses or eats to control his diabetes.....I will highly appreciate. Happy new year to you and yours
Times used to be very Challenging, I had the worst days of my life living with Type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊
Wow, very inspiring and totally factual.
Am following a certain Dr. Jason Fung on RUclips Who has evidence and data on using FASTING, diet and exercise to completely free his patients from diabetes and its evil grip
I'm so glad this is coming from you Doctor Anthony Angu, yes it is possible to reverse this condition, worth noting that this is a chronic disease and it will come back if you go back to your pre diabetic lifestyle. It has to be a lifestyle change. Thanks for always watching ❤❤❤
Very true,. DO INTERMITTENT FASTING AND LOW CARBO. ALL WILL BE GOOD
Ssssssszsssssszzzsszzzzzzzzzsszzzszssszzzzzsszzzzszzzsz-zzzzzzszzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Lllllll
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
I have it too and my brother n laws both have the exact same symptoms. One had a heart attack and the other was told he had hepatitus. But we all had the exact same side effects and were in the same branch of military.
I was diagnosed tp2 last Yr Nov. As usual the Dr told me it was for life and will remain on medication for the rest of my life My A1c 8.9(exercise,diet changes and PRAYERS. Last 2months it had dropped to 6, when I visited the Dr. I didn't tell him I had putting the metformen in my wardrobe and that not taking it. He said that's good and that I should keep it up with my medications. I said alright.
Last week I intentionally went for my A1c test on my own and it has dropped to 5.
I have lost 15kg of my weight. I only pray to God who is the only one who can heal to continue to heal me, as I do my part not to go to the old habit.
It can be reversed
Oh wow! Your story is very inspiring Prince, thank you so much for sharing 😊👍
Prince this is very inspiring. Please how can I get your contact.
Big ups to you bro
@@nanapoku5259 thank you brother 🙏
@@healthywithbenna You most welcome my sister. Doing amazing work- keep on keeping on! Have subscribed to your channel.
Very impressed with how you’re committed to a healthier and better life. And yes hubby is right in giving the credit to you, sis. Keep inspiring us❤️❤️🤩🤩
Awwwwwwww!! Sis, I appreciate you watching. Yes, we had to make those changes for the sake of our health and I'm glad it's paying off. Thank you for watching Sis🤗🤗❤❤❤❤
@@healthywithbenna ⁰00⁹
Awwww love this soo much! WTG for healing and you have also been a great support. I see the love in this video and thanks so much for sharing this! You have no idea how this video has been helpful. God bless you both!😘
Awwwwwwww!! I'm glad you liked it and that it's been helpful sis. Sharing our story in hopes of inspiring someone. Thanks for your kind words dear😍😍😍
I was diagnosed pre diabetic. I research change my diet to low carbs, and more fruits and vegetables. Then add these herbs . Giloy, triphala, fenugreek, bitter melon, berberine. I switch them up from time to time, My doctor said my numbers is back to normal, one visit afte being diagnosed👌🏽👍🏼 if you can’t handle bitter. Do capsules. I did powder. Research them to see which ones best for you☝🏽🤗
Thank you for sharing
Fay what kind of berberine did U use,and where u got it?please help.
HI FAYM PLEASE BE CAREFUL WITH BERBERINE, IT WILL DAMAGE YOUR KIDNEYS JUST LIKE METFORMIN WILL.
@@healthywithbenna You welcome, sharing is caring. We all in this together. Blessings 🙏🏽
@@marlenelarose4470 Hi Marlene, I used Toniiq, it’s on amazon. I took it three times daily before meals. Be well🤗
Congratualtions! You are so right to say that it is a lifestyle change to become healthy and stay healthy. You seemed to tick all the boxes. You were insulin resistent and are now insulin senstive, with all the health benefits that go with that!
Oh my! This is so inspiring, thanks for sharing guys. And to Mr Muma I am so proud of you for taking this giant step towards a healthier lifestyle.
Awwww!! Thank you sis for watching and dropping us love🤗🤗🥰🥰🥰
Go Benna u deserve it. A solid foundation coupled with hard work and love. Just keep encouraging us
Amen sid🤗🥰🥰
I’m first here today 💃🏼 💃🏼 💃🏼. I’ve been waiting for this. Excited!!!
Yayyyyyyyy Sis!! Welcome 🤗🤗❤❤
Awwww sis good job... Thank u guys for sharing. Will send this video to my mom so she can share to some friends. Bena good job for cooking healthy, hubby good job for adapting, yes no pain, no gain
Awwwwwwww!! Sis thank you so much for always watching and please share with mom it might help someone 😘😘😘
Awesome I am so happy that your hubby has reverse his diabetes. It is not an easy journey. I follow, quite a few docs on YT about intermitten fasting, Paleo and gluten free and as well the Keto diet etc etc. Including my daughter who is a Natural Meds Doctor, with her own lifestyle and wellness clinic in Seattle WA. Lots of excercise, walking, running, yoga, meditation etc. Benna your husband did great on this interview. I am like him, I do not like being in front of the camera. Good luck to him and you as well. ❤❤❤
Awwwwwwww!! Thank you for your kind words my friend, much appreciated 😘😘😘
Awww 😍 acknowledging 80% of the credit goes to your wife is so sweet. Thank God for a partner who is ready to see us do better and be better for ourselves as individuals.
Wasn't that cute?? He is always very appreciative ins❤❤
Thanks Ben for sharing. My husband was diagnosed some months ago with diabetes type 2, it has not been easy for us changing our whole life style. With this I'm so inspired.
Omg!! I'm so sorry to hear that sis. Yes less carbs and exercise will help. Good luck darling 💛 ♥ 💓
Co
God bless you for sharing this I really needed to hear that. May Grace and mercy follow you.Amen
Great practical advice and you are blessed to have a wonderful wife to support you. As the Bible says, two are better than one, when one fall, the other one can lift him up. GOD bless.
Absolutely! Thank you so much dear.
Wow nice congratulations on his healing. I'm so happy for your family..
Amen 🙏🏽
I love everything about this video. This is a dieses people don't have an idea of and how deadly it can become when you don't have it under control. Als you said it all your lifestyle most, importantly our Diate, and more to that Excecise . Great!!!. I'm a Nurse from Germany and I will definitely show my Diabetes patients this Viedeo for them to have hope😍😍😍😍. Thanks for sharing your lovely experience. Say no to Diabetes 💪💪💪💪.
Awwww!! Glad you liked it and are going to share with your patients. Please do share as much as you can because the idea is to get the word out there that changing your lifestyle can help keep this disease under control. Thank you sis 😍😍
Thank you for sharing with us. I'm recently starting my journey and I'm glad for you 2❤️
Thank you for sharing your routine. I have to get back on track.
Something the European Keto gurus can't help with: What do you do with traditional African 'soups'? I've taken to making healthy Okro and Egusi stews with mixed meats - and just eating the soup with a spoon (with no starchy side dish/no "swallow"/no pounded yam etc) - and it's working really well.
Thank you for a great video 💐💜
Huge thank you to both of you for sharing this story. Is very inspiring. Kudos for taking the baby steps...No quick fix.......I appreciate the reminder toward the end to be consistent, continue to follow through with your choices of foods and exercise..... it takes two tangled...well done!!
Thank you so much sis Elizabeth, I appreciate you watching and you your kind words as well. Thank you 😊💓
Thank you for sharing your story! I am battling diabetes diagnosis and am working hard to lower my levels. Love your outlook on motivation! Keep hammering.
Thank you so much Jay, I appreciate your support
I start y day by sautéing cabbage, mushrooms, peppers and onions this is such a lovely breakfast to start your day. Then I might eat another big meal in the evening around 2 to 4, after that I have a cup of tea or hot water and go to bed around 9. 30. In the morning my glucose reading is 3.9 to 4.5. It makes me happy. No medication of any kind. I take a B 12 that's it. This south african dr.cywes he is called the carb addiction dr on yt check him out he gives good information. G luck
@@pastryshack551 thank you for sharing ❤
Determination and persistency on your healthy lifestyle did the magic👌👌 kudos guys🙌
Thanks so much dear for watching 🤗❤
Thanks for sharing your story with us. This will sure inspire someone out here. Please come again 😊.
Awwwwwwww!! Thanks for watching ins🤗🤗❤❤
The energy level is awesome. Thank you for such a great video!!!!
You're welcome Paul, thank you for watching 😊
Well done guys! Keep up the good work !
Thank you for watching sis 😊🥰
Wow sis, congratulations to you both. Vert very inspiring, keep up the good job and keep inspiring 😘😘.
Awwww!! Sis, thank you for your kind words. I really appreciate you watching and dropping us love😘😘🙏🙏
Thanks for sharing sis n hubby. Thank God for you people
Thank you for watching sis and dropping your kind words 😊😘😘
good job sir..thanks for sharing your experience.the positivity of this story could change lives.salute to you sweet couple..im sending you my support..
Thank you for watching brother and dropping us your support, we appreciate you and bless your heart
This is awesome and inspiring. Thanks for sharing your story Uncle Pride.
Thanks Valentine, for always watching 😘😘
Wow... very inspirational... Ashia n proud of u bro...
Thanks for watching sis 😊😘
Great vid ..i needed to hear this
Thanks for sharing and inspiring us with your story, Pryde
Thanks for watching sis, my pleasure 😊😘😘
Such a beautiful video! Congratulation to your husband. Love the tip to take 1 day to only eat vegetables and fruits.
You're welcome and thank you for encouraging us
Oh yessss watched to the end on TV sef 😊😊. Welcome Hubby!! This is a good testimony for many to learn from! Well done sis! Just like hubby said, you were the 80% - making sure he eats a balanced low carb meal which is a major factor in reversing diabetes! Make hubby chop for those stair pushups lol 👊🏾👊🏾. That kiss was everything 👌🏾. Thank him for sharing this with us 🙏🏾❤️🙏🏾
😂😂😂😂 sis this man can pushup for Africa. He is actually into excercises which I'm glad even though I can't keep up. Thanks for watching always sis 🤗🤗🥰🥰🥰
Healthy With Benna Hahahahhahaha at push up for Africa lol. Niceeeeeee!! Join him oh. You have a personal coach by your side so take advantage of that 😉
@@NoraGsNook 😂😂😂😂😂
Thanks a lot for ur good advice
Thanks for sharing your story. It’s very inspiring.
Aww! I'm glad it is sis, thanks for sis😘😘
Thank you baby for helping him God blessed you both
Amen dear 🙏
Amazing 👏, thank you for being an inspiration ❤️
Awwww! Thanks for watching darling ❤❤❤
Thank you both for sharing your stories.
Thank you for watching always 😘😘
God bless you sis 🥰, You’re a wonderful person 👍
Keep doing the good work 👏
Thank you sis for watching and dropping your kind words 😊😘😘
Healthy With Benna : You’re welcome sis 🥰
I'm here to let y'all know,
as I watch this video...
that I have made a firm and magical and miraculous
and complete commitment,
that from this moment forward,
I am 100% changing my life around (for the better!).
I receive and accept: health, wealth, and love.
what a beautiful day to be be alive!!
May 22nd, 2022. it's the 22/22 pleadian portal of magic!
stay blissed and stay blessed, my friends.
Awesome decision, health is Wealth 👌 👏 👍
Thanks for sharing your story
You're welcome 😊
Thank you !
Thanks for sharing. I too have had type Diabetes for many years. but I have controlled with diet and walking. I make smooth from bitter hubs and perseverance is important. God bless
Thank you for sharing, good job on keeping it under control 👏 👍
Just to add to the convo on blood sugar: Being a "detective" is also key in blood sugar management. By detective I mean reading labels especially with packaged/bottled food products. Ideally, eating whole foods will be the better option. The order in which one eat food(backed by science) has also proven to be helpful. For instance, eating protein and fats first before a bit of carbs last.
So true, thank you for adding your voice to the conversation
I think what you are saying is Not that you are diabetes free……but, that you have learned how to manage your diabetes. I, too, eat low carb as well as do IF. However, I have been going to an alternative doctor and the treatment NOW allows me to…..within reason…….eat high carb foods, without it raising my blood sugar. I am absolutely thrilled to finally eat some high carb foods again, after 12 years. ❤️
This is a huge encouragement for me, thank you soo much.👏❤
You're welcome 😊
Glad the video encouraged you dear
Thank you so much for sharing 🙏🏽
Thanks so much for always watching Bella❤❤
Beautifully said.
Thank you 😊
This information has really blessed us Thank you so much for sharing your story
Glad you found it helpful, thank you for watching 😊
Great news
It was indeed great, thanks for watching 😊😘
Thank you for all the information. I am going to t try all that information you shared. Listened till the end.
Thank you for watching Judy 😊
So many peoples come on RUclips channel and said about 2 Diabetes even Doctors I don’t know some of them said do this don’t do that it bad for sugar Diabetes I don’t know 🤷♀️ 🤷♀️🤷🏾♂️🤷🏾♂️🤷♀️🤷🏾♂️🤷
Good content ... i am so proud of u baby sis. God bless u .
Awe!! Thank you so much for watching auntie Jack🤗🥰🥰
Absolutely beautiful..thank you
You are welcome Brian and thank you for watching 😊
Well well done.
Thank you Paulina 😊
Very inspiring
Thank you dear
Two beautiful people. Thank you so much. What an inspiration. So glad you are feeling better. Greetings from Sheffield UK.
Thank you 😊 💓
@@healthywithbenna A pleasure. Take care
Thanks for sharing
You're welcome 😊
you all are a beautiful couple, I can just see the love you have for each other, u give so much hope , to single women, praying for a husband,may God continue to bless your marriage ❤🙌 🙏🙏 hope
Awwww!! Bless your heart Robbin, thank you for your kind words 🙏 ❤
this is worth sharing. kudos to u guys n to u Pride for committing yourself to this lifestyle change...its quite difficult though, but with a caring wife besides u, u r good to go
Awwww!! Thanks sis for your kind words, my able nurse 🥰🥰
awwww soooo AMAZING you both!!!! Thank you both so much for sharing your journey to a healthier you! Talk about Couple's Goals!!!! So inspiring and beautiful....
Awwwwwwww!! Thank you for watching and dropping us love sis🤗🤗❤❤❤
Thanks so much ma and sir , l believe this video is for me .
You're welcome dear, glad you found it helpful 😊
Awww we thank you wifey for being there 😍😍. Can you share some of the meals hubby takes? I mean full course meals.
Hi sis, yes I plan oh sharing like a what I eat in a day kinda video. Thanks for watching sis
Awesome
Thank you 😊
Inspiring👏🏿👏🏿👏🏿
Thank you for watching bro😊😘
Thank you l, this video is really informative
Thank you for watching and glad you found it helpful 😊
Thank you God bless you
Thank you for watching Christopher
When you said hubby I thought he will be preparing a delicacy for us today. Can't wait to see him in the kitchen oh or doing some babicue for us😋
😂😂😂😂😂
He will sis, but this hubby and kitchen hmmmm🤔😂😂
Hahahaaaa I’m loving that kiss 🥰. Welcome my ins’ heart throb.
😂😂😂😂 that kiss was too much ins
Nice one
Thanks for watching sis 😘😘😘
Thank you and God bless you
You're welcome and thanks for watching
I just subscribed on your channel because of this video this is so lovely 😍
Thank you 😊
praise God, for you sharing your story, it's helping me bless you 🎉😂
Alleluia 🙏🙏🙏😍😍
Waooh ! This is good .I have been in this for 18yrs .I will try to reduce the carb intake
You're welcome 😊
Thanks to you both you just made my day
You are welcome 😊
You channel has motivated me a lot dear.. 💕
Awwwwwwww!! Glad it did darling 😘
God bless you bro 🙏
Yes cudos to me.. I watched till the end 👏👏
Thanks dear De-ann's for watching 😊😍
I fixed type 2 the first time with exercise and diet. 200 grams of salmon a day for tea with salad or vegetables peas carrots or other greens . Walked heaps as well for lunch I had a shack . I drunk 3 cups of coffee a day with low fat milk and no sugar. I lost around 2 kg a week .I got quite fit during this time and lost 18 kg maybe more and started to play Rugby again golden oldies. I should have been a bit lighter because I was very saw after each game and lead 5o other issues. That has put be 3 steps back but 9 years later and needing to lose 35 kg this time to kick it in the but and have some backup
Thank you for watching and sharing your story, best of luck in this journey 👍 😊
Thank you
You're welcome 😊
warm water with apple cider vnegar and u said smoothy , could u tell me what u have in your smoothy contain please?
Sis I am watching this again an it is very inspirating to hear your hubby talk about his journey to heal from diabetes, was he on medication for it! ❤❤🙏🙏🙏
Thank you for watching sis, he was on metformin for a short while sis
@@healthywithbenna c5
It's wonderful to hear from you
Thanks for the information .God bless the both of you
Thank you so much for watching Elijah, bless you
Thank you brother
You're welcome 😊
Darling you have been an inspiration to many. The stories shared here always have something for us to grasp without waste of time.
Awwwwwwww!! I am glad I do sis. Thanks soo much for watching sis ❤❤
Thank you for your testimony
You're welcome 😊
I will want him to details the food he eat please
@@johnfreeman5739 please check out my channel for other videos on food
Bena share the lunch and dinner recipes
Very informative information, I was told by my doctor few days ago, that I am diabetic. Honestly I would ask you to help me with myeating lifestyle. God bless.
You're welcome Andrea, glad you found it helpful 😊
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Pls madam can you draw up a nutrition time table like the one your hubby uses or eats to control his diabetes.....I will highly appreciate. Happy new year to you and yours
Please share indeed
Thanks for sharing. Can you give me an example of lunch for you and another example of dinner. Snacks, I get it fruit and veg.
Please check out my channel for other videos on meal ideas. Thank you for watching 😊
I need help, my mum has diagnose with diabetes and is really draining
Iam not diabetic but i think this can work for my weight💕🇳🇦
Glad you found it helpful 😊
Meat
Eggs
Vegetables
Don’t eat all the time
That’s it.
Thanks for sharing Bryan😊
U are like a sunshine:)
💝
So cute 🥰
Thank you Mary 😊 💓
Times used to be very Challenging, I had the worst days of my life living with Type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊