15 Minute Dumbbell LEG WORKOUT (🔥ADVANCED STRENGTH ROUTINE🔥)
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- Опубликовано: 21 окт 2024
- In this short but definitely Intense and advanced 15 Minute Dumbbell LEG workout we will be having 16x movements in total with a lot of compound exercises to target multiple major muscles at the same time and boost up the intensity of the workout.
We will be performing each movement for 45 seconds and with 20 seconds rest between the movements.
This routine might be indeed short but we have all the essential leg movements in this routine, so if you would like to increase the volume of this workout you can do this routine 2-3x rounds in a row based on your fitness-level.
You can also increase the intensity by using heavier weights but make sure that is not costing you the proper technique!
The weights of my dumbbells for this workout are:
2x 5KG ( Only for the first movement to elevate the heels! )
2x 10KG
2X 18KG
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
1. Heel Elevated Front Squat 2x 18KG
2. Romanian Deadlift 2x 18KG
3. Alternating Staggered Squat 1x 18KG
4. Wide Stance Stiff leg Deadlift to Wide Deadlift 1x 18KG
5. Alternating Heavy Reverse Lunges 2x 18KG
6. Alternating Bodyweight Pistol Squat
7. Weighted Wide Hip Thrust 18KG
8. Bodyweight Reverse Plank Knee Tuck (Hamstring)
9. 2x 2x Lateral Lunges 2x 10KG
10. Seated Hip Thrust Knee Lunges 18KG
11. Semi Sumo Goblet Squat - Calf Raise 18KG
12. Alternating Single Leg deadlift 2x 10KG
13. Reverse Lunge to Leg extension R 1x 18kg
14. Reverse Lunge to Leg extension L 1x 18kg
15. Bodyweight Leg Extension
16. Narrow Pulse Squats 18KG
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Really love these shorter workouts! I've been recovering and needing something shorter while I rebuild endurance and strength. I really appreciate your workouts! Thank you :)
No talking good music good workout 10/10 👌
Awesome! Love you Daniel🥰
Doesn't get any better! Thanks again , Daniel!
My pleasure!
This was perfect to combine with two shorter upper body workouts. I did this and your shoulder workout and the back and bicep one. 💪 I'm toast. ❤
Great short workout and awesome tunes, thank you Daniel 🥵
My pleasure!
Omg you came up on my RUclips feed. I did a few of your workouts and I’m hooked. Absolutely love the format and workouts. Looking forward to working out with you going forward 💪🏋🏻♀️
Thank You Janine, Welcome onboard!
It might have been short, but it was killer and effective. Thank you! I even burned 120 calories.
Great job!
Just what I needed after being lazy and injured for a week. Thank you Bro!
Legs are on fire 😊
ole y ole muy buena gracias adictos a ti saludos
Great, short leg workout. Thanks Daniel!
Thank You Jakub , hope you are doing fine :D
Awesome.
You nailed it again!!Many thanks for your post!!😉🙃
Well this was fire for the legs. The move i struggled with would be the alternating pistol squats. I could not go as low as you. Will appreciate any advice on how i may get better with that move. I liked that this targeted most all of the leg muscles, always appreciate the unilateral work to correct the imbalances. Did this after a three mile run. Love you Daniel keep the content coming.
Second workout with you this morning!!!
A good start to the day!!!🍑
Thanks again Daniel!🙏🇨🇦
Great job!
4/7: what I needed after a 15k run.
Yours workouts this week have been awesome. Everything you post is incredible. So much fun. Love the music too. ❤️
Loved it 🦵🏾👍🏽✨
Thank you!!
Thanks my best personel tranier💯💯💯🔥🔥💥
Love it❤❤
Excellent Daniel short and up to the point. Thank you 👏
Great workout ❤
Thank you!!
Loved this! Did it twice in a row!
Absolutely killing it with great moves and tunes. An exceptional session.
this is great! Love it!
Genioooo💪🏼
👍