Morning Yoga For Fatigue & Tiredness ♥ Gently Increase Energy & Relieve Stress ♥ YogaCandi
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- Опубликовано: 21 авг 2024
- ♥ Download a copy of my free alignment eBook by subscribing to www.yogacandi.... ♥
I have created this Slow & Gentle Vinyasa Yoga Flow to help combat muscle fatigue and mental tiredness. Together we gently stretch out the body releasing tight muscles - reducing aches and pains - and increasing energy through basic yoga asanas and pranayama (breath techniques) that help us let go of internal stress and anxiety.
Enjoy, my friends, and let me know this class made you feel in the comments below.
Sending loving vibes of energy your way,
Candace
xoxo
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INSTAGRAM: / yogacandi
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Yoga is for everyone, together let’s be present!
#MorningYoga #MorningYogaForFatigue
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
Just what I needed this morning, thank you 💝
You are so welcome, so glad it was just right 😊 🙏
Perfect for what I needed today, thank you very much x
You’re so welcome 😊 So glad this sequence provided all that you needed today ❤
That was lovely. Thank you so much, Candace.🌷
You're welcome, Jodie, thank you for joining me 🙏
I feel more alive then before I started. This was lovely! Thank you
You're so welcome, thank you for joining me 🙏
Thank you, that was amazingly relaxing
You're so welcome, Christine 🙏
Great session, thank you from Wales :)
You're so welcome, Chrissi, I'm also based in Wales 😉 Sending love 🙏
Lovely stretches, lovely pace 🙏🏻
Glad it was just right 🙏😊
I love your tights! And a great morning wake up stretch ❤
So glad you enjoyed it 🙌 They are lovely tights, from a company called Teeki, they are so soft and silky - www.teekiboutique.com/ 😊
Thank you Soo much.I feel refreshed after about 12 minutes of that yoga.Fatique is better too.
That's so amazing, thank you for joining me 🙏😊
Thank you so much. I think i over exercise myself. I really need this
You're so welcome, continue to practice yoga after workouts and you'll feel like a new human 😉
Wow, thank you so much! I really enjoyed this soft lovely practice and am looking forward to many more. Love to hear the birds singing along. Namaste!
So glad you enjoyed it, Erin, a gentle practice is sometimes all we need. Here's a link to my tired days playlist - ruclips.net/p/PLN2XZMIEHTOaK6L_D9hdO1nQtCzv5rbtt🙏😊
Wonderful practice 🥰
Thank you, glad you enjoyed it 🙏
Thank you, this was perfect for me today after a poor night’s sleep🙏
Nice practice for a day with a slight cold and a total feeling of tiredness in the AM - love the attention to the deep breathing and pelvic floor too.
I totally agree Ellery, sometimes all you need is a very gentle relaxing flow to wake up a fatigued body. 🙏
Great practice!
Thank you, Holly, grateful to have you joining me 🙏
Yummy stretches, thank you 🙏
You're welcome, Ruth ;)
Really lovely. Just what I needed after a bad night sleep. Namaste
So glad it helped 🙌
Thank you so much! What a lovely way to start the day 😊
I kept wanting to open my window but remembered it’s not even 30 degrees here yet 😞
So glad you enjoyed it, Liss, hehe definitely not window opening season 😉
Many thanks for this! Just what I needed on a Saturday morning after a full on week 😊
So glad it was just right, James 🙏
Yes ma’am thank you❤ Woke up feeling super groggy and found this video.
So glad it helped Vanessa, gentle yoga can go so much good. 🙏
@@YogaCandi 💖💗✨
Thank you, that's helped clear some brain fog I was experiencing this morning!
Amazing to hear that, Katie, it's incredible what a little yoga can do 🙌
Thank you, that was so helpful to get me moving again coming out of covid recovery and struggling with fatigue. This session made me feel much better.
So glad you're on the road to recovery Karen, thank you for joining me. Keep up your practice and you'll be you in no time 🙏
Been doing this since last year. Thank you so much.
How wonderful, so glad this sequence has been helpful and enjoyable for you 🙏
Thank you Candace that was lovely! ❤
You're very welcome, Martina, really glad you enjoyed it 🙏
Such a great relief. Thank you❤
You're so welcome, I'm glad I could help 🙏
Ahhh I feel so good now ❤releasing yesterday's fatigue it was all I needed
Wonderful to hear that, Mansi. Hope it left you feeling good 🙏
Thank you so much. Such a lovely start to the day 🙏♥
You're so welcome 🙏
Perfect morning yoga during pandemic. 🇮🇩🇮🇩
So glad to hear that 🙏
This is wonderful, thank you! Love the bird sounds too!
I love your community and your practice. I always do more than one of your videos mostly because I find your voice so soothing. It is real mediation for me. Namaste
That's so wonderful to know Alethea. Thank you my lovely friend, you always manage to put a smile on my face. Have an awesome weekend, sending hugs 😊🤗❤
Just what I needed after a weird night and some crazy ascension symptoms. The birds chirping were so calming in conjunction with your voice prompts. Thank you for an amazing practice😊🙌🏼
Hey Venusha, so glad this class was perfect after your restless night. The sounds of nature always add to the mindful calming experience. Sending love and light your way 😊
That was exactly what my body needed this morning. Thank you 🙏🏻
So glad it was perfect for today. Sending love 🙏
What a lovely practice. I always look forward to your videos.
Thank you so much, so very glad you enjoyed this gentle flow and thank you for that amazing compliment :)
Today workout was exactly what my body needed after a rough night sleep. Thank you for sharing.
That's so awesome to hear Chrissy, and so glad this class was just right to help ease the day after a bad night sleep. Sending love your way :)
Did this yoga in the morning and I feel so good now!! THANK YOU SO MUCH!
So glad to hear that, Fanny, thank you so much for joining me 🙏
Thank you so much for this yoga sequence, everytime I get a relapse I always go back and it makes me feel so much better ! You are wonderful
So amazing to hear that, Lieu, and well done for spending time on some much needed self-love. Sending hugs 🤗
@@YogaCandi A year later this is still my favourite practise that I go back to, been having long covid/fatigue for two years now, and this is so helpful to ease the body ache. Thank you
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I slept well last night but still enjoyed this practice. I find the transition from waking up a crucial time to set the tone for the day, and focusing on the breath works a treat! Thanks for the thoughtful theme.
Totally agree Daniel, setting the tone for the day with a mindful practice can make all the difference, so glad this class provided just that for you, and my pleasure so happy you enjoyed the gentleness of this flow. Namaste :)
This was amazing
So glad you loved it 🙏🥰
This was the right practice for me after a long practice yesterday and too much sun. It worked well on a rainy holiday day here in Chicago.
Hey Lou, so glad this was the right practice for you. It's easy to overdo it - yoga really does provide medicine for each mood and feeling we go through - such a blessing. Sending love x
So good! Thank you for this practice. Perfect morning yoga
My pleasure Catherine, so glad you enjoyed it, morning yoga really is such a great way to start the day. Sending love your way 😊🙏🏼
thank u
You're welcome :)
Another wonderful practice! Feeling great! Thank you so much, Candi! 🌹🙏🏼✨
My pleasure sweetheart 🙏🏼
Thank you so much for this !
You're so welcome 🙏
I really enjoyed this stretch. My body felt so fatigued this morning and now I feel loosened up and ready for the day. Namaste 🕉️
Hey Bridget, thank you for your wonderful feedback so glad this class left you feeling like a new human 😉
Perfect prefect perfect you were able to target all my major problem areas thank u
I needed this after a weekend of tent camping. Thank you!!
Hey Andrea, sounds like a great weekend, but I know tenting can be tiring and take a toll on the body, so glad this flow helped. Sending love 😊🙏🏼
lovely gentle flow .... namaste Candi 🙏
So glad you enjoyed it mama, sending hugs 🤗
that's what I needed in the morning :)thank you!
Woohoo, my pleasure mama bear 🙏
I always absolutely love your yoga sessions! Grtz from Belgium!! Annemie
Thank you so much Annemie, so glad you enjoy them 🧡 Sending love from the UK 🙏
Ah, my lovely friend, you've done it again! This was just what I needed after a few days of a bad head cold. Thank you!
Namaste and much love to you and family,
Curlygirlyyogi ;)
Ah, Rhea, that's so wonderful to hear, so very glad this was the right practice for you today. Sending you and your family love and light and hope that head cold leaves you, asap! 😚🤗
@@YogaCandi thank you my sweet friend!! It's making its way out 😊
Love ❤️💜💖💙
Mam. i have suffering fattyliver &tierd from 11 years.
Sorry to hear that Bolin, hope you're feeling well never the less, and so glad you've taken the time to focus on some self-love.