Why Viewing This Journey As a Battle is Not Beneficial
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- Опубликовано: 3 окт 2024
- Why Viewing This Journey As a Battle is Not Beneficial
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I think it took me about 10 years to really feel safe with myself. I understood the concept, and thought I was feeling safe with myself. But looking back now, I needed therapy and a lot of work to be done by myself during those 10 years. And now I can finally say yes, I am feeling more and more safe within myself. So people, don’t give up! It just just takes time, and for most people, it won’t take 10 years ❤
Calling all Harry Potter fans !! 🧙♂️🧙♂️🧙♂️
In one of the films Harry, Ron and Hermione got caught in the devils snare... The more they fought it and struggled to free themselves the tighter it gripped them and dragged them down...
When they totally let go and relaxed their bodies and didn't resist it - the snare completely let go and released them....
This is how I try and think of it when I'm overcome with sensations/symptoms..... ❤❤❤
Yes I remember that one. So True Ellie.
@@marieleak8731 ❤❤❤
So good I love it ty 😁😘❤️
@@Lenneke8422 ❤❤❤
Brilliant as HP would say 😊 thank you! ❤
This is why meditation and breathing exercises are so helpful. Not as a cure for symptoms, or to heal from them, but as a way of calming the nervous system so it's possible to be in a place where we can believe in healing. Phil, in the fantastic rheumatoid episode, mentioned how helpful meditation had been for him. It's been helpful for me too, and allowed a calm space out of what can feel like a war zone.
Yes diffinatly meditation and music helps me tremendously. Calms mind to actually get some teaching done instead of fear.
My favorite success story is Phil's. Agree music and meditation.
I couldn’t agree more, meditation has been so life changing for me. I started meditating over decades ago and in the past couple of years it’s become a daily ritual for me. Love it!
I have been surviving all my life stress all my life. Not very safe 😂 to put it mildly. Ty Dan sending you much love and everyone here on RUclips slowing down ❤🐌🐌🐌🐌🐌
Snails always win in the end... One pace
Everything starts with us - within us .. Our cells are always listening to the internal thoughts/messages/emotions we give out... 💗
Nothing and no-one can give us the true internal needs that our body and mind are seeking - it comes from deep within us... 💗
When we 'let go and just be' rather than 'fighting' everything - the body and mind can come back into homeostasis and heal.. 💗
Listening to and internalising and implementing what Dan teaches every day will steer us in the right direction and give us the faith in ourselves when we lack it.... 💗💗💗
So true Ellie. 🥰
@@marieleak8731 ❤❤❤
100 % agree sweet Ellie ty 😁😘🌷
@@Lenneke8422 ❤❤❤
@@marieleak8731 ❤❤❤
Our bodies get addicted to the chemicals that come with survival. Thankfully I had some carefree years despite so much childhood trauma. Later years life has took its toll but I'm trying to see it as a blessing. Stuck in fight and flight over a month since returning to a traumatic event/place (subsequent PTSD)but I'm trying to see my body as healing. Getting there, but for me it's a solo journey that I can complete. 🙏
Brilliant analysis. A lot of social media channels focused on mental health have this backwards. This sigma alpha dave goggins mindset to fight yourself and your thoughts only increases self hate and quickens your heart rate as you try to battle your way through life. I think another video of yours spoke about it "stop trying to heal all the time and start living". This constant fight is just another coping mechanism to make you feel a main character while not actually moving forward. Thanks Dan. A lot to unpack in this one. More than a yt comment can do justice.
I try my best to ignore symptoms, but specially when sitting down it can be so bad I feel like I might implode. I can’t even control my breathing.
I do not avoid sitting down but that doesn’t make it any easier :(
Relaxing my body IS a battle and I don’t want it to be though.
So much wisdom in your words.
I have friends that believe someone else can fix them. I know the default position was not being afraid. Others cannot fix us.
The concept of ‘shifting attention’ is very important, I think, but also one of the most difficult things since the symptoms start to scream out loud if you try to do it. Let’s shift atention, I tell myself often. That’s not ignoring or denying the symptoms, nor pushing through. It’s a subtle way to put something next to your symptoms
When I give myself what I want from others, life is smoother. Brilliant video Dan. Thank you so, so much. Your Calm voice and messages of Safety are so helpful. ♥♥♥♥
This one hit me straight in the heart. Thank you Dan.
Thank you Dan. Was told I had hip arthritis and needed a new hip. After a life time of dancing this diagnosis devastated me. The pain became crippling. You’ve totally changed things for me. I’m back dancing and moving and I’m constantly telling my brain to stop protecting me…..yes I am less flexible on that side, but my hip pain has gone from a 9 to a 2. I won’t be resorting to surgery, I will be continuing with the methods you teach THANK YOU AGAIN Georgie England UK
@@josiejo117 THANK YOU so much x
One things that really helped me understand the importance of this was hearing someone bedbound say they feel like they’re fighting a war everyday. And I understood but it also made me realize there’s no way that view is helpful and one persons bedbound war is another persons vacation and it’s up to me to choose how I view things
What is helping me is the video from Dennis Simsek called "Surrender " really good also on RUclips ❤
Lovely to hear you have found someone else who is helping you Lenneke. You have a peaceful weekend sweetie.💖
@@josiejo117 ty my sweet friend and a good weekend to you too ❤️🌷😁😘
30 something years of 'battling' and in fight or flight response for myself.
Thankyou Dan for these words of wisdom - i like the idea of being a teacher to our mind and body.
Need to keep going and sending the right messages to the brain and reassuring it .
Dan I have understood the concept for a long time. But I never thought of it this way. I guess i am fighting. But i seem to fix a problrm. Fibro. Only for another to appear. Costochdritis. Now thats given nr anxiety. Its a scary one. And a viscous circle. Brain gives us pain. The very thing trying to sort. The anxiety is helped by distraction. For me that has to be interactive now. I need to chat. Not about problems. So now I realise im battling. I have to try to stop fighting. Thank you
Powerful video, Dan.
This video is actually one of the most helpful you’ve ever made
THERE IS NOTHING WRONG LIVE
Yes... same thing with cancer and other dis-eases. Great video.
Thank youuuu sooo much 🙌⭐🙏🙏🧡🧡i have Zero Support🥺 unfortunately and live alone. 8 years now bedridden😢
🫂
I'm sorry you're in a bad place, Kirsten! It's crappy to deal with a life crisis without a support system. Wish I could come and give you a hug!
PFY family always here
Can you afford to join Dan's group call ? There's a Facebook page etc
We are here for you hang in there sending you much love and strength ❤❤❤
Love and respect to you Den 🙏🏽🫶🏽♥️🥹
Excellent video!! Very reassuring and full of encouragement! I listened to the video a little late but it ended my day well! Thanks Dan! 🌟🌈
So much wisdom there, Dan! I know I have been fighting! Will sure try to be mindful of this! Thanks for your daily encouragement!
I needed this today. As always thank you Dan 😊
💯💚🙏 thankyou Dan!
beautiful video, dan. very heart felt.
❤
Thank you!
Great topic! I’m always surprised how you can find new topics considering you’ve been doing this for five years!
For me, it was always a battle between good and evil. Light and dark. I was on the good side, and they were evil forces against me. It is a very harmful perspective on the psyche.
🙏🏼
My pelvic pain is better, but have pains all over my body, especially when I work out. It feels worse than just normal workout pain. I don’t know if I’m better or not ?
My belly and thighs get bloated and inflamed when I work out - I had to stop for a week - I thought my stomach was going to burst - I will resume exercise again though when the inflammation goes down - taking apple cider vinegar and water, ginger and fennel tea, organic coconut oil, aloe vera, oregano oil. It helps move things along in the digestive tract.
Such a loving message Dan, spreading that and great information at the same time, kudos!
Great message Dan, thank you.❤
Hoe gaat het met je ? Dikke kus van mij 😘😘😘
@@Lenneke8422 wat lief Lenneke.❤️ Het gaat maar matig met mij. Voel veel onrust en daardoor meer pijn. Echte TMS. En met jou? 😘😘
@@maatjederegt7434 ik leef mijn leven the best I can 😁😘 nog veel sensaties hoor ben er nog niet maar ben wel op weg blijf vertrouwen en geloven in het proces dus veel geduld en nog eens veel geduld ....🙏🙏🙏❤️❤️❤️🦔💃
Can I do a TMS assessment for histamine intolerance and mast cell activation syndrome?
Im not afraid of my symptoms I am frustrated because i just want to live my life feeling healthy energetic. I always feel like shite
Frustrated is a message of fear try to accept allow and surrender to these sensations they cannot harm you responding calm is key my dear friend 😁😘🌷❤️
Can this work for tinitis dan ear stuff
Yes it can.
I don’t believe everything is in your head, body muscles stiffness is real pain thanks
Its certainly not a joy ride.
Nope it I'd not it Is the most hardest thing we are doing but we CAN DO THIS trust the process 😁😘❤️🌷