By Definition - A Mindbody Condition Means This...
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- Опубликовано: 3 окт 2024
- By Definition - A Mindbody Condition Means This...
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Heard the following " when the brain can't find an external cause it goes inwards". Wow those 11words hit home.
For months I only lived on potato and I got worse because they said my symptoms were caused by histamine, then when I understood what CFS is, I started the day with pizza the next day and for a month I had pizza for breakfast, I had a lot of flare-ups, but after that it went away and I've been eating what I want for 1 year now .
Congratulations ! Did you had mcas?
@@naimoulinakibarde1995 Mcas, IBS,Lyme,TMS,CFS,ME CFS,etc...All the same stuff with different names...
@@naimoulinakibarde1995 So yes, it was mcas. My stomach hurt constantly, I fainted once, it hurt so much.
45.000 🎉🥳❤️
Wow Dan, I love this video! Very encouraging and so clear. I have been a lot better since I view your videos, but I always used them for symptoms I had. It works absolutely! When the symptoms are bad, I go for a walk and speak to my brain out loud. Calming and reassuring my brain that I am actually OK. But this video learned me that the complete imbalance of my body can can also be healed by telling my brain that I am OK. Thanks a lot! I will work on that from now on. I am very grateful for your free content, Dan!. Have a nice day! Love you too 💌
I do 100% agree with you but I do believe eating a better diet is essential for good health (not going to help TMS as it’s not physically triggered) including eating pre and probiotic food (I take a few supplements for health not for my symptoms). Saying that as long as you don’t do this with fear or think it’s gong to cure you and obviously eat some treats but best to eat whole foods for a long happy life. I am trying to live my life but sadly my symptoms won’t shift and I just keep going through them and trying not to be fearful. It was very difficult yesterday as I felt like I was carrying someone on my lower back and my throat/neck head was numb and tingled or felt really tight. Arm / hands felt heavy so incredibly heavy like I’m lifting a bolder and not just my own arms or phone. Sadly the more active I am these days the more the symptoms ramped up but I keep at it and hope it eventually listens. I do feel happy that I’m doing things. Thanks Dan xx
The brain will get the message, hold on in there 🙏
@@1STBUCKLEY thanks 🙏 just so hard but I will
Sending hugs Sheryl. ♥♥♥
I eat SUPER healthy and have lost 60 lbs. by doing so., but I still have an extra 15 lbs. in my belly that won't go away. I'm 100% certain it's because of stress, where my body is storing up belly fat for an "emergency" because I spend so much time in "fight or flight".
Another encouraging video. Thanks Dan 🥰
Glad you enjoyed it
Didn't have a great night's sleep, super high adrenaline, feel like I'm stuck in fight and flight. Managed to get out to church, walking up the park despite low energy and now tailbone/hip joint sensations. Grr sigh. Great video for me, I'm just gonna keep going. 🙏
Well done not easy but you’ve done it !!
@@sherylmarshall1444thank you. Still out in my car. When I go back indoors I seem to focus on the symptoms more 🙄
I feel the same when I am outside I am a different person and I don't like being inside at all as I am much more focused on the sensations in my body and feel confined by the limitations of four walls. Outside I am much Freer and do not notice the sensations to the intensity that I do when I am lying on the bed
I'm telling myself I'm safe indoors or outdoors.
I have agoraphobia so never know if I'm coming or going. My car if parked up in a quiet place has become my safe space 🤔@@robynwinter-blick9697
Thanks!
So wishing fun back at you🙌🏻
Thank you Dan! Wishing health and blessings to all here! 🙏✨💕
Happy healing to you too Jackie and thank you ❤🎉
@@Inge508 Thank you lovely lady! 🙏💕✨
Ty sweet Jackie same to you blessings and good health ❤😁😘🌷🦔
@@Lenneke8422 Thank you beautiful lady! 🙏🏻💕✨
Same to you Jackie. 🥰
Wake up and ask yourself this - How much fun can I have today?
I've recently discovered you from the UK and am making a start on your videos. I've had chronic back and hip problems for many years but entering perimenopause has made them and my anxiety and fear about them far worse. My back "goes" every now and again and it did in January and the muscle spasms are extreme and take your breath away. Unfortunately, my brain is always waiting for this intense pain and I know i'm holding myself tightly to stop it happening but holding myself tightly is causing more pain. I'm going to have a look at your videos for ways to help. The first one I'm going to try is to stop talking about them and asking for reassurance. Thank you for your videos.
I'm in UK as well. You are definitely in the right place. Dan is amazing. Best wishes for your recovery.
I suddenly developed tinnitus with no clear cause, and these videos are helping me a lot. Thank you.
Glad to help
Ty Dan looks beautiful the lake enjoy every minute 😊sending you much love and to all of you here on RUclips ❤😁😘🌷🦔🤗
Love you back and have a wonderful Sunday Lenneke ❤️🥰🙋♀️
Love, love, love.💝
Love back Lenneke. 🥰💕
🥰🤗❤🌞🌺
@@Inge508 and you my sweet Inge 😘❤️🥰
great video as always Dan.
My problem is that I have chronic gastritis with real physical evidence, but it keeps being chronic because of my stress and anxiety response. Because I know of the physical evidence, I can't tell myself "it's all in my head" like you can with symptoms like back pain.
I would never encourage anyone to tell themselves "It's all in your head". That is incredibly dismissive. The symptoms are all very real. They are just false alarms created by a brain perceiving danger. When in the fight or flight, digesting is suppressed which can allow things like gastritis to occur. Yes, the symptoms are real. But the solution is still a mindbody approach to get out of fight or flight so the digestion can return to balance and the body will take care of the gastritis symptoms.
We have many digestive success stories. Scroll through here: PainFreeYouSuccess.com
My gut is really bothering me & acid reflux yesterday burned my throat so bad. The bloating is so bad also. I cannot eat anything - just drinking oregano tea & ginger tea. Eating some fresh aloe vera. The mind is projecting this into the body - how do I convince the mind I am safe.
I'd cut out the herbal tea to start. Aloe can be taxing too. Go back to basics, break the fear cycle. Adrenaline fight n fight almost shuts down digestion.
My gut issues all started after my mum passed. Had stomach ulcer, h.pylori. four lots antibiotics two weeks course ! That was over 25years ago.
I started restricting foods. Ibs etc. the brain gut connection is a real thing.
What is the difference between sycosomatic and mind body?
Those two terms are very similar in what they describe. Unfortunately, psychosomatic has a negative connotation despite the word being accurate in it's meaning. When psychosomatic is used, people often interpret that to mean "It's in your head" which can be insulting. Symptoms are very real, just caused by a brain perceiving danger.
🙏🙏🙏🙏🙏💐💐💐
Why do my stomach pains leave for month then come back, for 10 days , when they do the flare is so strong! And then again goes away !
Dan, do u have something for flare up?
The best place to get up to speed on what is going on and what to do about it is my fast start playlist. I do have a video on how to handle a flare of symptoms in that playlist. Watch, take notes, implement, repeat. DansFastStart.com
@@PainFreeYou very correct clip thanks
Hey dan can this work for akathisa
It should be able to help. DansFastStart.com - to learn and begin.