Day 3 - Avoiding Distractions and Rediscovering My Love Of Music

Day 3 was about being more mindful of my actions. Through mindfulness I was able to be more productive. I went for a short walk, organised our finances and rediscovered my love of music which had a positive impact on my mood throughout the rest of the day.
I can see why many people start their day off with morning meditation something I have not got into the habit of but certainly hope to integrate it into my daily life.
Being more aware of my actions during the day has highlighted a few areas of my life that require improvement but I think the key for me is not to but too much pressure on myself to do everything at once, instead I will make lots of small changes which will add up to making progress.
I am grateful for my family and the strength to face the daily challenges we face together.