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I have struggled with my mental health for a long time and I am feeling fed up. Yesterday I was quite proactive and made a plan to move forward and today I feel like crap and I want to hide away and so I thought the best way to combat this is to make a video to capture my mood and hope it would help to change things. Here is a list of excuses of why I am the way I am and showing up regardless #...

Day 3 was about being more mindful of my actions. Through mindfulness I was able to be more productive. I went for a short walk, organised our finances and rediscovered my love of music which had a positive impact on my mood throughout the rest of the day. I can see why many people start their day off with morning meditation something I have not got into the habit of but certainly hope to integ...

After a rough night, I am grateful that I have recorded a second video. I really didn't feel like doing it but it is a small victory that I have and that is what my journey is about. The small victories will compound to great success (I am hopeful). From recording this video I could recognise the positive progress I have made so far in my life. From being a slave to twenty-four various tablets ...

My name is Gavin Hughes and here is the first of what I hope will be many videos documenting my weight loss journey so far. I have lost 22lb in 60 days staying abstinent from sugar. I have tried many things in the last 10 years to lose weight without success. At my heaviest I weighed 26st 10lb, on the 19th February I weighed 25st 3lb and today (18th April 2022) I weigh 23st 7lb. A key element t...