Welcome To My Journey

My name is Gavin Hughes and here is the first of what I hope will be many videos documenting my weight loss journey so far.
I have lost 22lb in 60 days staying abstinent from sugar.
I have tried many things in the last 10+ years to lose weight without success.
At my heaviest I weighed 26st 10lb, on the 19th February I weighed 25st 3lb and today (18th April 2022) I weigh 23st 7lb.
A key element to this has been processing my emotions appropriately through meditation and reflection and going forward I will share my thoughts and feeling in daily live videos to help me with this process.
The main reason for this series of videos is to be accountable to myself and also to regain confidence and combat my anxiety and low self-esteem.
Thank you for taking the time to visit my channel.