Seated Pilates Workout with a Magic Circle | 10 Minute at home Pilates Routine
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- Опубликовано: 12 сен 2024
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This 10 minute seated Pilates Workout with a Magic Circle is perfect if you are short on time and want a little variety in your Pilates Workout.
This quick and effective Pilates class has some exercises that you’ll typically only find in the Pilates studio. With a focus on a strong center core activation, you’ll leave the class feeling taller and more connected to your abs.
If you enjoyed this Pilates workout, you may like two more workouts using the Pilates Magic Circle which are a nice complement to this workout:
Standing Pilates Magic Circle Workout: • Video
Pilates Mat Class with a Magic Circle • Pilates Mat Workout wi...
I hope you join me on the mat for this Pilates class!
Beth
PS If you don’t have a magic circle (also known as a Pilates Ring), this is the one I am using:
Affiliate links used where possible.*
➜ amzn.to/31GH2ni
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
This is great-seated - please do more seated pilates like this with breathes and teaching pelvic floor seated! U r my favorite to learn from!
So glad my daughter gave me a Pilates ring for Christmas! I am 78 years old and want to get stronger and have better posture.
That's such a nice gift! Keep coming back to Pilates and you'll reach your goals.
I will share and love the ring routines! My heart is grateful.
Wonderful. There is a new one available as well!
Just received my Pilates ring and am adding it to
my yoga practice, etc. Fing ways of incorporating it into my morning routine while seated performing my morning beauty routine. This was wonderful! I’ll subscribe and search you other vids! Love it!
Wonderful, the magic circle is a great addition to a workout routine.
Thank you Beth for this class. I did it with a small ball, it was okay too. I ordered a circle for the next workouts.
Lovely workout. Did one and two. Now on to three.
Great job!
You go girl.
I love this so much!! It addd to chair fitness!!
Great for days when you want a workout but stay more vertical.
That was hard for my legs! Thank you!
Trifecta Pilates please! Thanks a lot!
Do seated workout for abs, please!
Please keep more exercise available for us!
More to come for sure!
This is fantastic! Very crative combination. Thank you!
Glad you like it!
Looks great. Does this routine require warming up first, not to hurt the muscles? Thank you
It can be done alone or in combination with other workouts.
Felt good
I'm glad to hear that.
does the inner flesh of the thighs hurts when you squeeze the ring?
it works the muscles but typically doesn't bother the legs.