The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility

If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: www.jonhodgkinson.com/free-se...
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Today, I’m going to show you the 10 best golf exercises for seniors (over 55s).
These are the exact same exercises I use with my senior golfers to get results like this:
I’ve been golfing for nearly 50 years and Jon has given me a new lease of life in the game. Aches & pains are much reduced, I’ve regained distance off the tee, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago. - Tim Pickford, 59, 8hcp
So if you’re a senior golfer who wants more distance, better consistency, and to keep playing pain-free, this video is for you.
If I missed one of your favourite exercises, let me know in the comments.

[@golffitness]

Thanks for watching! If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: www.jonhodgkinson.com/free-seniors-workout/

[@The19610211]

Short intro and straight into the exercises. Brilliant. Been waiting for a fitness instructor like this rather than waffling on forever. Great video.

[@golffitness]

Thanks for the feedback on this video it's much appreciated. I hope you found the exercises helpful?

[@Michieldering]

Nice. I will have to find something to remember the exercises in the gym though.

[@golffitness]

You can download the workout for free by using the link within the description. Enjoy the workout and be sure to let us know how you get on with it.

[@michaelrobertson8791]

These are some of the best exercises I have seen for golf! Do you have a printed list of exercises for a 78yo man? So I could post it on my wall? Mike from Texas

[@golffitness]

Thanks for the feedback Mike it's much appreciated.
We're just looking to put this together into a pdf format so people can access it - when it's ready I'll reach out and let you know.