Thanks for watching! If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: www.jonhodgkinson.com/free-seniors-workout/
These are some of the best exercises I have seen for golf! Do you have a printed list of exercises for a 78yo man? So I could post it on my wall? Mike from Texas
Thanks for the feedback Mike it's much appreciated. We're just looking to put this together into a pdf format so people can access it - when it's ready I'll reach out and let you know.
Thanks for watching! If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: www.jonhodgkinson.com/free-seniors-workout/
Short intro and straight into the exercises. Brilliant. Been waiting for a fitness instructor like this rather than waffling on forever. Great video.
Thanks for the feedback on this video it's much appreciated. I hope you found the exercises helpful?
These are some of the best exercises I have seen for golf! Do you have a printed list of exercises for a 78yo man? So I could post it on my wall? Mike from Texas
Thanks for the feedback Mike it's much appreciated.
We're just looking to put this together into a pdf format so people can access it - when it's ready I'll reach out and let you know.
Nice. I will have to find something to remember the exercises in the gym though.
You can download the workout for free by using the link within the description. Enjoy the workout and be sure to let us know how you get on with it.