3-Minute-Exercise to clear your gut and keep your body clean!

Constipation? One method: run to the toilet every day for 3 minutes
If you want to live a long life, you should clear your bowels! 3 points Quick defecation method, it is better to do it by keeping the toilet, and it is effective
If you want to live a long life, clear your bowels. Do a 3-minute intestinal peristalsis for constipation, and run to the toilet on time every day [Li Xiao, health manager]
#Health Manager Li Xiao # Constipation # Gastrointestinal Diseases # Health Preservation # Diseases
----------------------------------------------------------------------------------------------------------------------------------------
Hello, this is [Health Manager Li Xiao]
I will share with you some practical and effective ways to keep healthy and recuperate. Pay close attention to me. One minute a day makes it easy to keep healthy!
Please pay more attention and click Subscribe to watch at any time:
[Join the membership channel] lixiao.page.link/huiyuan
[More health knowledge] lixiao.page.link/dingyue
[FaceBook Express] lixiao.page.link/fblianjie
----------------------------------------------------------------------------------------------------------------------------------------
[Health Manager Li Xiao] More wonderful video recommendations:
Health preservation action series 🙋‍♀： lixiao.page.link/ysdongzuo
Health preserving Acupoint Series 🔘： lixiao.page.link/ysxuewei
Healthy Diet Series 🥗： lixiao.page.link/ysyinshi
Skin problems series 👩： lixiao.page.link/yspifu
----------------------------------------------------------------------------------------------------------------------------------------

[@betty1381]

感謝老師～給大家滿滿健康！

[@jessielu7231]

謝謝🙏老師分享❤

[@user-xr5qu3jb7v]

感謝分享

[@rosekuet5927]

谢谢, 让我来试试

[@user-hz6tb3tu1c]

謝謝

[@tsultsulkkm2779]

多謝

[@siumingkong8473]

健康女神

[@user-xm3bu6xv6e]

謝謝李老師新年快樂❤❤❤❤❤❤

[@LiXiaoOfficial]

也祝你新年快乐

[@fureyawjang6408]

李老帥早安
請問有關攝護腺腫大有何運動可做
有何要藥物可治療 謝謝您

[@user-nw6le4wg4f]

請問李老師如何預防痔瘡？

[@hch5236]

吃火龍果可解便秘

[@user-ec6om2vn1v]

Обязательно буду делать, хорошее упражнение. 👍👍
Спасибо ❤️❤️❤️

[@010Hkmeachoiwan-yj4qs]

李䁱.题目不对辨 别误导 聽眾 你所做的我己做了多年 每日早晚两次 每次I小時 便秘不會好 想通我是吃酸乳酪

[@mikechan2349]

老師請問這些動作何時做比較合適？

[@user-nx3rh1cx4t]

請吃牛奶加優絡乳
一定貫徹始終

[@vincentn1371]

👍👍👍😊😊😊❤️❤️❤️

[@user-gy1me6lq2j]

🙏💜🙏❤️🙏💙🙏💚

[@user-ep6qg8ef7u]

❤

[@user-gb7lq8xm6v]

怎麼一個動作，😮😂是好幾個啊？！！

[@jeffchen6224]

揉腹早晚各10分鐘即可。

[@user-nx3rh1cx4t]

看中西醫治療

[@user-md2gk6pj4p]

做那個動作有用嗎

[@gracechu8934]

很累

[@ngangoysim8687]

吃芦荟。

[@betty1381]

☘☘☘☘☘

[@jessielaw3462]

医师妳所做的动作我也有做，但是没什么效果

[@katelin6850]

謝謝分享，那我就不看視頻了

[@user-qu2jx4zz3y]

還不如多吃地瓜葉～

[@user-zb7oo9ci2f]

太麻煩了 太慢了 ！還有更好的方法

[@user-cy9xb6ph8x]

【便秘】：長期坐姿不良導至脊椎側彎、使腸胃滷動不正常引起此症狀、此症狀由全身脊椎導正歸位幾天卽可改善痊癒

[@chenhsiuchuan90]

我真的試過沒效

[@kody4485]

這個運動沒效，我都是早上起床30分內飲用500cc 溫熱水一個小時就排便，搭配一小匙苦茶油必需初榨可直接食用油，有效，減肥人因腸道改變很容易便秘，要注意油脂及增加纖維粉

[@mingwang4596]

没用。

[@amyzhang3329]

沒用的不要用视频