The Neurobiology of Visualization & HOW TO DO IT RIGHT | Andrew Huberman

What if I would tell you that Visualization is real and you can make use of it in any endeavor of your life.
Visualization and imagination are what sets us apart from the animal kingdom but most of us don't even consider the power of Visualization. And often that's because the idea just seems too childish. But it indeed works and not in the almost magical way that self-proclaimed gurus on the internet.
In this video, Andrew Huberman will explain the science behind Visualization, how it works, and how it can be applied in your daily life.
Full Podcast:
• Science-Based Mental T...
Enjoy!
#visualisation #hubermanlab