10 Minute Bodyweight Abs

Learn how to get and stay under 10% body fat all year
❌ Restrictive Diets
❌ Boring Cardio
❌ Gym Experience Needed
✅ 2-5 Days/Week In the gym
✅ REAL 1 on 1 coaching
✅ 90 Day Guaranteed Results
Click Here: go.liamoregan....
For this workout:
40 Seconds Exercise : 20 Second Rest
0:03 Ex 1) In & Outs
1:04 Ex 2) Crunches
2:04 Ex 3) Bird Dogs
3:04 Ex 4) Other Side
4:04 Ex 5) Toe Touches
5:04 Ex 6) Dead Bugs
6:04 Ex 7) Plank
7:04 Ex 8) In & Outs (Repeat)
8:04 Ex 9) Crunches (Repeat)
9:04 Ex 10) Bird Dogs (Repeat)
10:04 Ex 11) Other Side (Repeat)
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