Will Eating Fruit Help Disease Reversal?
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- Опубликовано: 29 сен 2024
- Clip from the @hydtpodcast
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First of all, let me say fruit is a healthy food! It has hydration and some vitamins in it and other phytonutrients. If you have a hankering for something sweet, fruit is the best way to go!
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My specialty is in rapid reversal of disease using nutrition, and after working daily with thousands of clients, I have discovered that when it specifically comes to the process of rapid disease reversal, vegetables are better and high fruit slows it down.
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When I do rapid recovery with my clients, we use fruit for flavoring, like in a smoothie or as a dressing, but not as a meal, and their health improves dramatically fast, in a matter of weeks.
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When fruit intake exceeds about 25% of their diet, it slows down.
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So what is the takeaway?
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If you are healthy or in remission, enjoy as much fruit as you want. If you are in the process of trying to rapidly reverse your illness, hyper-nourish with raw leafy greens and cruciferous vegetables and fill your belly up, then use fruit as "the spoonful of sugar to make the medicine go down".
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To learn more about rapid recovery and disease reversal or to work with me directly, go to GoodbyeLupus.com.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
Personally I think it's because fruit is our ideal food and it cleanses your body so the "detox" period makes people think the fruit is not good for healing.
Yes the detox is strong on all fruits I've noticed that. I'm on mostly fruits day 24. It's tough. Yeast and parasites are flying out of me and I'm going 6 times a day.
So is the fruit in the smoothie ok when trying to hypernourish? I’m pretty sick with scleroderma so should I not put fruit in my smoothie???
Just make it 25% of your smoothie, rather than more
Dr. Morse says only fruit
I don't understand this. Fruits don't just have ''some vitamins'. They are very high in vitamins and also very high in minerals. To say otherwise is ignoring the facts.
To say they didn't have results in their program with more than 25% fruit but she doesn't know why? This goes against her scientific bias.
I want to get it, but this doesn't convince me. I suspect it's because she herself doesn't like the taste of fruit.
Well they arent that high in vitamins. You have to eat a lot of oranges, for instance to get your daily intake of c, and whille youre at it, thats a lit of sugar
She confuses us. How would she know the truth if she doesn't like fruits?
@@gagillion That's simply not true. There are a lot of nutrients in fruits. I'm not suggesting a diet of all fruit, but why the 25% ratio? Why not lots of fruit and leafy greens? Together they can heal the body. I understand this ratio works for her patients, but I don't believe it's the only way. And I don't see from my own experience that restricting fruit improves results.
I also don't understand this sugar phobia. It's not scientific. Fruit is not processed sugar.They could NOT be more different. So this 'I'm worried about the sugar content' argument is meaningless.
The main sugar in fruit is called fructose and it's quickly taken up by the liver, converted to glucose, and released into the bloodstream. The body runs off glucose. All vegetables are ALSO converted to glucose, in the same manner. Fruit is more digestible so it's absorbed more quickly. But that doesn't make it harmful. And fruit has a great amount of fibre to slow down the blood sugar rising, it's actually used to help heal those with Type 2 diabetes. Look up works by vegan doctor Dr Neal Barnard and his colleagues. None of them demonise fruit and nor should they. Similarly 80/10/10, which advocates as much fruit as you can eat, has a high success rate reversing disease. To avoid fruit doesn't ring true. I think it's this Doctor's bias governing the choices made.
And being a doctor with a scientific bent, you can't just say you don't know why more fruit isn't healing and haven't got time to find out why. Especially when you don't like fruit and are open about it. That's not a good enough reason.
I appreciate this method works,, truly. I'm not contesting that. but to say it's the ONLY method that works, or even the best method, this is where I feel it becomes about ego,.
@@gagillion Just for the record, two oranges contain 185% of the RDA of Vitamin C. I wouldn't think two oranges is excessive. They are also high in iron and calcium. One mango has 163% of your daily recommended allowance of vit C, plus it's high in potassium, vitamin E and folate, among other things. A cup of strawberries, over 110% Vit C. Etc etc.
Fruit also contains a LOT of high nutrient water that contains these vitamins and minerals, so you are not forced to chug down a gallon of water to become hydrated. And fruit has enormous amounts of easily digestible fibre to heal the gut.
I am not advocating a diet of all fruit. I am saying I'm confused by this 25% ratio. It doesn't make sense to me, and I don't see this doctor explaining why anywhere.
My diet is about 50% fruit and 50% veges with an emphasis on greens. Mostly but not all raw food, probably 90% raw. I am healing from a chronic condition. And my whole body has changed. It's changed my life.
My daily intake of vitamin C is usually about 900% of the RDA eating this way. I don't eat anything excessively. I'm just eating whole fruits and vegetables. And some chia, flax and avocados.
I am not saying this plan doesn't work. I believe it does. I just have a problem with something thinking their way is the only way. There are many ways to heal. I hope people educate themselves properly and find their own way.
@@Jennifer-ls5ke First of all. You should understand her position. She is in an “urgent” situation where she has to cure not only hundreds, but thousands of people. Of course theory will be asided when you have constant result with max 25% fruit. You can find the “why it works” later.
Next point, she is not in scientific bias. Science always start from a not knowing state. Then we do experiment, conclude, recheck again, on and on. If you ever conduct a research or study, you will understand that research is not perfect and absolute. Because in any research design, we always assume that other factors that is not in our design is a constanta. So i would say she is on a process. Even if she didnt find the answer at the end, thats fine too because she help thousands.
She is not restrict people with her method. She is open to any possibility. She monitor her patient individually. Her main goal is to cure people. So the most important question is : do you have autoimmune dissease ? If you have one, and you claim that vegs and fruit together they can heal you, then thats good for you
fruit is bad?
LOL!
Fruit is the healthiest food on Earth
nobody said that
@@doucefrugalite yeah i even know this is your favorite fruit --> 🥑 or not 🤣
@@Julottt
Less natural sugars and has healthy fats.
At no time in video did she say fruit is bad. She clarified for her rapid recovery pgm and from her personal healing experience she found keeping (sweet) fruit to min 25% of intake gave better results.
Glad to have interviewed you Dr. Goldner. You have a wealth of information and thank you for always helping others.🙏
Thank you for interviewing her! Great interview!
@@mariagaribay5205 thank you!🙏
I want to know her theory about why fruit slows down recovery. Even if its just a theory
Thanks for this information as I plan to hyper-nurish for the third time at the start of the new year. My horrible pain is gone, but I am trying to deal with alopecia now.
Had my kid on the protocol for 5 weeks and the second and third weeks she was doing great, now she's back-slid a bit. Read both the books again to see what the heck we are missing. This video is very helpful. Literally the only think happening that might be holding her up is she does eat fruit for snacks sometimes. Crazy to think that a couple apples and oranges every day would prevent recovery, but we shall try getting them out and see what happens.
Did it help?
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People should update so it could help others
Did it help?
I wish you would have "bothered" us with your theories to why this is. I'm curious to learn.
I would love to be "bothered" by her wisdom as well. 😀
Me too.
Thank you for your beautiful work! Tremendously grateful for your service. Your understanding of fruit in general is, however, seriously flawed.
Your experience with fruit is due to the types of fruit people generally consume, pesticide toxic, polyphenol deficient fruit. Colorful fruits such as aronia berries, sour purple cherries, wild blueberries, elderberries, purple grapes, purple figs, and many other fruits that one would actually find in the nature, are some of the most powerful anti-inflammatory, healing foods in existence; this has also been shown scientifically (powerful anti-inflammatory effects, neuroprotective properties, and positive effects on practically every organ and system in the body is evident in the scientific literature). Now you were showing a commercial supermarket variety of blueberries - white on the inside - wild blueberries, which are available commercially, is a much more powerful food than purple cabbage - evident if you study the scientific literature. Accessible polyphenols, which is where much of the power of plant-based foods are found, are higher in truly colorful fruits (as mentioned above) than practically any other food source on the planet (Accessible, feasible, you cannot eat 2 pounds of green tea leaves, for example). In nature, by the way, the primates (and bats) that eat fruit have much larger brains than the one´s who do not (who eat more greens or insects). Without fruits human brains could not have developed. The weight-loss claim is also, alas, completely unfounded, contrary to the literature in fact (moreover, people who eat most of the calories from fruit tend to be very slim in reality).
Your program would be more powerful and not less so if you did more research into the incredible powers of fruit, just avoid your run of the mill green apple or banana type of fruit. Moreover, as an athlete, such as myself, one needs to have a sufficient calorie intake and greens simply do not have enough bang for your buck in this department.
Yeah i'm wondering how she get all the calories she need long term from eating mainly very low calories green vegetables and low fat especially if she excercise, and it wouldnt be possible without the smootheis device indeed unless your second name is ironjaw, weird to me...
@@Julottt She does not advice a very low fat fare, she allows for quite a bit of flax, chia and avocado (and probably also hemp seeds, all omega 3 rich foods), which is great because those are very powerful, healing foods (commercial avocados not so much, however). Personally, I can probably consume 400-500g dark greens in one salad, but only with a high quality dressing :-) Would really want to discuss the issue of fruit with her at as some point (with the presentation of strong scientific evidence), because believing that wild blueberries, blue grapes or sour cherries will decrease detox or healing seems pathological. And she is really doing such incredible work by bringing the possibility of the resolution of auto-immune diseases into the mainstream otherwise.
@@BlissBlessHappiness Low fat diet high carb diet (
@@Julottt Yes, I know (familiar with the data), and probably true (20%), but I think we can loose ourselves in ratios (too left brained), this women is doing and scientifically documenting results most doctors and natural practitioners rarely if ever achieve; I think it is well to pay attention, regardless. It is not new too me, but it does make me increase on a consistent basis my green intake...
Well said Daniel!
She’s wrong about cancer reversal only being from veggies. Watch Dr Li, cancer researcher. But yes best to limit fruit because fungus loves it and fungus drives or triggers many autoimmune issues. Low sugar mostly berries and citrus.
Hi Dr. Goldner if anyone is planning pregnancy in late 30s is there a way to improve egg quality with diet and lifestyle changes?
book
it starts with the egg
mentions supplements such as CoQ10
Nope doctor
Sarah Erica got a death sentence, went on a juice fast, mostly citrus for a year and reversed her disease and got out of her wheelchair.
She did not use leafy greens in her juices.
So fully fruit worked for her.
Interesting with low fruit. My body doesn't seem to accept majority of fruit now so I just stick to a couple apples mainly.⁹
Wow. Glad to know that red cabbage is a powerhouse because that's the only reliable cruciferous vegetable I have been able to grab my hands on these days. I used it in a smoothie with just a quarter cup of fruit, and it tastes like heaven! I use the chia and flax for another crunchy recipe. The simpler smoothie recipe just makes nutrition so easy when you are perplexed about engineering your micronutrients.
Dear Dr. Brooke..are cucumber, sweet pepper , tomatoes considered fruits or vegetables..for rapid recovery I should only have cruciferous vegetables..& 25% fruits only
Veggies
I’ve lost 95lbs this year. I eat tons of fruit. ANSI I eat Amit if vegetables and greens too
But you need all these smoothies device to be able to ingest a significant amount of raw green vegetables because humans anatomy is frugivore and it would be a pain for the jaw and eventually the gut and more and not appealing to chew all this raw vegetables, not vegetableivore/grass eater, green vegetables are overated for a anatomy. 😉
It is not that fruits slow down the healing process, quite the opposite, just that people get more detox symptoms from eating a diet based on fruit because thats the easiest to digest fruits (especially for high water content fruits) and the most pleasant, the healing and cleansing process goes deeper and faster on mostly ripe fresh fruit, can even be too fast and brutal in some cases.
I do think we have to realize, and I mean by experience and evidence, people who do include large amounts of dark leafy greens do very well, unfortunately, the quality of fruit available is not generally great, this is, alas, also the case in the tropics. People, on fruit based diets, are not generally eating blue grapes, black figs, sour cherries, wild blueberries, etc (very healing foods). As someone who has studied the science and looked at the people following modern fruit based diets for many years; I have noticed that they do not age much better than the rest of the population, their results are not very extraordinary (mostly) - wish it was not so - but it is, so we have to understand why that is. And as I have explained, the fruits available are very weak, in terms of polyphenol and flavanoid content, in comparison to what you find in the wild (what we were enjoying in the rain forest). And dark kale, and other such herbs, have still have very high levels of these phytochemicals, which may be the explanation. Being able to heal autoimmune diseases, which this doctor is the first to evidence in the scientific literature, is extraordinary and should be applauded and underdstood! Warmly.
She didn’t say fruit is bad. She clarified for her rapid recovery pgm and from 15+ yrs exp using it to help others overcome disease (esp lupus/autoimmune/inflammatory) she found keeping (sweet) fruit to min 25% intake gave best results. If there’s studies exist to back up your stmts pls list them? YT del comments w/any links but you can still name medical journals and dates. There are studies to back up her work (not specifically but the protocol and results.)
And if I'm fine with "non-rapid reversal", meaning my illness/symptoms are not that bad or advanced, can I still heal even if I add more fruit? I have an insatiable sweet tooth. I don't know why it is but I have been like this my whole life. Can fruit also cause inflammation, doctor?
Lower glucose levels have been shown to elongate life span🙏
red cabbage better than blueberreis? wow
Is it just for rapid recovery the fruit don't work or does it just take longer if you add fruit through the day with your full blender of cru veggies
Quick question: what do you consider to be vegetables? Because botanically speaking peppers and squashes and tomatoes etc are fruits. Now I do know they have less sugar and are more alkaline as well so maybe that has some play here. Thanks!
Oh also, if you were to do just a green smoothie drink without fruit what can be done to maybe make it more pleasant for those who like sweeter foods?
@@LaurenBurger Thanks!
I have not tried in smoothies yet but what gets my green juices sweeter without more fruit is lemon and lemon practically has no sugar but made my juice sweeter with a hint of lemonade 😋 and I made really green juice where the only fruit were some green apples
Smoothies vs covid
19?
@@natalieayala2008 Thanks, I’ll try that!
Indeed, tomatoes, zuchini, cucumber, bell peppers, eggplant and squashes are fruits.
How can I join the speed recovery program coz I have breast cancer and now doctors are telling me it's spreading to my brain.I really want to join the rapid speed recovery. Thank you
Reading this comment after a year but I hope you did join and got better
Same
If “fat loss works faster without the fruit” then it must not be fat that causes one to gain as fruit is generally fat free. There must some other component of fruit that keeps one “fat”. So the question is does fat make you fat?
Yes, fat makes you fat. The fat you eat is the fat you wear. However, sugar makes you fat too. The fiber in fruit & vitamins & minerals make fruit healthy, but it can still elevate your blood sugar and provide an excess of calories you don't need. Vegetables are the least calorie dense and provide the greatest abundance of vitamins & minerals, plus hoards of fiber.
That’s allot of sugar!
Im here for the emojis 😂😂
I have been mostly plant based for 3 months and have felt better overall. I get random pains and aches from endo throughout the month and now I have no pain until the day of and hoping that will change now that I started incorporating more greens with green smoothies and salads 7 days ago. Every day I am building on how many cups of greens I can fit. Started with 2 cups a day now I am averaging 8 cups a day. The shove it with your fist approach really helps lol. But also people don't be afraid of a 2 cup side salad for lunch and dinner. I eat it up real quick then move on to my regular meal. I was heavy cooked foods, mostly starch, with just fruit as my raw and the occasional side salad so this vid is quite funny to me as I have let go of the amount of fruit naturally to fit more greens and this vid confirms it. Now fruit is after dinner dessert. And thanks for the talk on sleep on previous vids. I was always so tired even eating this way. I forced myself to drink lots of water yesterday and went to bed early. I woke up today wide awake and bouncing off the walls lol.
I agree! I’ve been following the procol since July, slowly building up the greens and flax seed. Recently I added an extra blender so total I am doing 1.5lbs of greens and 1.5 cups of flax and I have noticed a big increase in energy!
Can we use hemp seeds instead of flax seeds and chia seeds?
I heard in an other video no, because hemp seeds have higher omega 6 content and during the rapid recovery you want to go for flax or chia to boost omega 3 and lower omega 6 intake. :))
Very interesting, thank you for this video and telling us straightforward and clear that 25% of fruit and under is what we need for disease reversal.
So How many cups of fruits eat in a day??
@@Healtheltic 25% of you daily calories from fruit.
WHAT A CHANGE!
Now, you promote fruit in your smoothies..pineapple, ripe bananas and mango! What happened? Why did you change doctor?
On this diet, are tomatoes considered a fruit or vegetable? Thanks!
Tomatoes will always be a fruit regardless of what people say,, but they are lower in Fructose than the Juice sweeter fruits,, The reason tomatoes aren't as sweet is because they are high in natural sodium,, :)
They are not counted as fruits for her program.
How to get on for free class don't hv much time on hospice
It's the uric acid problem from fructose in the sugar, causes inflammation on top of what you dealing with. The best close to 0% fruit.
You get uric acid from high protein consumption, like meat and fish!
Sounds like the caloric restriction could play a role in the healing.
Good observation!
Aren’t fats high in calories though and she says unlimited avocado and flax and chia
@@annelewis7435 I dont think she says unlimited anywhere
Does she mean 25% of energy (calories)?
Can you help somone with large uterine fibroids
Could it be that over 25% of fruit increases detox symptoms and that is seen as “less recovery” when it could in fact be speeding it up?
Just a thought.
She's probably assessing her patients by their autoimmune or other disease symptoms. Slower recovery with more fruit. She didn't mention anything about increased acne, fatigue, or other typical detox symptoms.
Dr. Morse says all fruit
With only 25% of fruits, 1 cup of chia plus avocados and vegetables which are very low in calories this is a keto diet because most calories are coming from fat. I don’t get how an already skinny person like me won’t lose weight on such calorie restriction. I want to start this protocol but I don’t understand it. It’s so frustrating
If you don’t want to then don’t lol or modify it to suit your needs. That said 25 percent of fruit is far from a keto diet. If you don’t want to lose weight eat more avocados and add some sweet potatoes
Most of the calories are coming from cruciferous vegetables! Read her books.
@@pinkiepinkster8395I just put in a calorie counter 2 WHOLE HEADS of broccoli and 30 (THRITY) leaves of kale, and a WHOLE red cabbage, (even if you are eating a lot of cruciferous veggies in one day it’s hard you could come up to these quantities) and it all amounts to only 648 calories, that is most definitely NOT the majority of a day’s calories, considering an average person has to consume around 2000 calories a day to maintain weight
Dr. Morse says the opposite.
More fruit!
I think folks do poorly because theyre detoxying hard on fruit...my theory....
You detox on veggies not fruit
In Chinese macro terms, fruit is to yin, which is bad
The caloric restriction may play a role in the recovery as the ratio fats/carbs, ultimately this diet is high in fats, with not so many carbs.
With less than 25% fruits in the smoothies, a lot of greens and vegetables (with very little calories), a half cup of chia seed and avocados used as dressings, your body is (neraly ?) as much running on fats than on carbs. If it's a key to recovery, I'd like to know. And I'd like to understand why.
I really would like to hear your explanation for "not more fruits than 25%". In an other video, you said that healing wasn't about macronutrients but only micronutrients. So this statement on fruits sounds like a mystery.
Thanks for your videos. (and sorry for my English).
It's maybe because people is overweight and doing some kind of healty keto those pounds are more easily likely to be dropped, sorry for My English too!
Your English is great, because I can understand what you are saying. I think speaking English as a second language is impressive and something to be proud of.
Thank You Dr .Goldner ,you are a God send !! God Bless You and your family ❤️❤️❤️❤️
Did it work for you?
The reason excessive fruit is a problem, is because it feeds candida yeast. Keep fruit consumption below 1.5-2 cups daily. You can accelerate your results by also supplementing with 500 mg of berberine three times a day. When eating cooked cruciferous vegetables, be sure to add some ground mustard seeds to supply the myrosinase enzyme needed to form sulforaphane.
Thank you.
Does berberine eliminate candida or what is it good for? Thanks!
@@betmikael28 My apologies for the late reply. Berberine is effective against numerous pathogenic bacteria as well as candida.
@@chandelie4 thanks for your reply! Do you by chance know if it is effective against hpylori? I am trying to get rid of it for a long time now but no success...so looking for different approaches. Thanks
@@betmikael28 Unfortunately berberine alone isn't effective at eradicating h. Pylori.
I have successfully used a combination of 500 mg (1 capsule) of mastic gum 3 times daily with meals and 1 gram (2 capsules) of ground cloves taken on an empty stomach (30 minutes before meals) 3 times daily for 2 weeks.
Btw, if you have h. Pylori, probably the other members of your household do too as it's very contagious, so everyone should treat for it. If you only treat yourself, you'll likely get re-infected from a family member.
Hope you succeed with this 🤞Let me know how it goes 🙂
Dr. Goldner, you are brilliant, Fruit is the primary food source of virtually all Pathogenic infestations. And it takes true courage to say this.
Cancer or Lupus don't expect "Rapid Remission" without a high raw, fruit free, plant based diet for the first 3 months. ❤
Primary source of virtually all pathogenic infestations?? What on earth does that mean?? Fruit is not the enemy and should not be demonised. It's one of the most healthful foods on the planet.
@@Jennifer-ls5ke You are so right, fruit is wonderful for a normal healthy person.
Unfortunately. pathogens thrive in a high fructose environment, when our immune is compromised..
@@annenyhan4818 I have been healing from Hashimoto's and brought my markers WAY down with a diet that is about 50% fruit 50% veges, mostly raw. No grains or legumes (for now). I am now in remission from this. My immunity has improved enormously. I've also lost about 25kgs in 7 months. I've cleared up a chronic fungal infection I had on two toes that I couldn't clear for a year of trying otherwise. And my plantar warts are gone. If pathogens were thriving on all the fruit I'm eating I would not be able to get well like this.
Provide a source to this lie, thanks.
That is such incredible BS!
Too much sugar.
Sugar!