This High Protein Meal Prep is Incredibly Easy to Make

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  • Опубликовано: 10 янв 2025

Комментарии • 150

  • @ScottD7
    @ScottD7 2 месяца назад +200

    that preschool bit was wild

  • @107mastershake
    @107mastershake 2 месяца назад +174

    i am 100% onboard for slow cooker meal prep recipes

    • @mikesims6638
      @mikesims6638 2 месяца назад +1

      Seconded!

    • @Chronic_Christopher
      @Chronic_Christopher 2 месяца назад +1

      Let's go!

    • @johnpinneriv9958
      @johnpinneriv9958 2 месяца назад

      Ya. So many good options and very easy.

    • @ian562ADF52E
      @ian562ADF52E 2 месяца назад

      Please more of these. I have no clue what I'm doing with mine and have exclusively made horrible tasting food

  • @Pandroe
    @Pandroe 2 месяца назад +114

    Dude! I spit my coffee out laughing at the teacher comment! AWWESOME!

    • @rachelmel
      @rachelmel 2 месяца назад +1

      Why is it awesome?

  • @matthiassventoest6800
    @matthiassventoest6800 2 месяца назад +47

    yes... thank you for a slow cooker meal prep..

  • @cmingle
    @cmingle 2 месяца назад +17

    I love slow cooker meal prep.

  • @TheMeetymeet
    @TheMeetymeet 2 месяца назад +5

    I've always loved using the slow cooker for meal preps because it's very easy to use and things will be done after coming back from work.

  • @4578simonhi
    @4578simonhi 4 дня назад

    Josh, I keep coming back because you are a funny guy, plus the food is freaking sweet 🫡

  • @ryanrogers8211
    @ryanrogers8211 2 месяца назад +2

    I appreciate this recipe. My wife is allergic to tomatoes so we will make this with green enchilada sauce but still sneak in the cauliflower.

  • @bt636
    @bt636 2 месяца назад +2

    Love the CrockPot, so glad you have embraced it. I'm looking forward to what you come up with.

  • @86_MC_SS
    @86_MC_SS 2 месяца назад +1

    for anyone wondering about adapting for Instant Pot- I used cook times from a butter chicken recipe and came out pretty great. 6 min manual / 10 min natural release

    • @after_revival3256
      @after_revival3256 Месяц назад

      What does this even mean I’m slow

    • @craigofcanada773
      @craigofcanada773 28 дней назад

      It means you put all the ingredients in and pressure cook for 6 minutes and than let it sit with the lid closed for 10 minutes

  • @SeanGo.
    @SeanGo. 2 месяца назад +1

    Made it for meals this week. So good! Thanks for sharing this; it's a great one.

  • @BetsyMoran-w7r
    @BetsyMoran-w7r 2 месяца назад +1

    I appreciate how easy you make everything to follow.

  • @DJBabb
    @DJBabb 2 месяца назад +1

    Tip: rather than salt the sauce, cook the rise in chicken broth. (low sodium if you prefer) It'll make for more flavorful rice that way, and the sauce already has lots of salt in the chicken and likely the canned tomatoes.

  • @Lift4Christ83
    @Lift4Christ83 2 месяца назад +1

    Just threw this in the slow cooker for my wife. Thank you as always sir!

  • @project1003
    @project1003 2 месяца назад +2

    Holy Perfect Timing, Batman. I just dug the Crockpot out yesterday in preparation for "Soup Season". Looking forward to more slow cooker meal prep!

    • @oldmanwombat
      @oldmanwombat 15 дней назад

      Braised cheep meet is great in the cooker.

  • @XraygogsTV
    @XraygogsTV 2 месяца назад +1

    Thanks Josh. I was really struggling with what to make this week. I'm going to give her a go on the stove top since I don't own a pressure / slow cooker. Have a great week!

  • @jpting_
    @jpting_ 2 месяца назад +1

    Just bought a slow cooker. Thanks for giving me a reason to get it out of the box!

  • @bryce180
    @bryce180 2 месяца назад +5

    Keep these slow cooker recipes coming 🙏

  • @MadnessStalker
    @MadnessStalker 2 месяца назад +4

    Something I do often with the slow cooker is throw my whole chicken breasts in, pound and a half to two and a half pounds, season the crap out of it and add about a cup of liquid (stock, water, etc) and after about 4 hours It shreds extremely easily. I just meal prepped a few days worth of chicken burrito bowls this way. Also since I know you're lazy like me, invest in Crock-Pot liners so you don't even have to clean the pot out.

  • @DamianDaniels
    @DamianDaniels 2 месяца назад +1

    slow cooker alllllll good for the winter

  • @jenniferwinsor7740
    @jenniferwinsor7740 2 месяца назад

    Excellent idea. I’m using the slow cooker now…for a pot roast but I love enchiladas and love the idea of meal prepping for the week a tasty dish like this. I’ll probably pre wash and cust up some lettuce and tomato.

  • @VineetPandya-h5g
    @VineetPandya-h5g 2 месяца назад +2

    More Big Boy recipes please!! It's winter time and many of us are on the bulking arc ;)

  • @joelthepizzawizard493
    @joelthepizzawizard493 Месяц назад

    The protein to calorie ratio alone makes this meal one of your top recipes

  • @mrtoast244
    @mrtoast244 Месяц назад +1

    Slow cookers are happiness

  • @Sgt.Leonardo
    @Sgt.Leonardo 2 месяца назад +1

    YESSSSSSS!! A slow cooker meal prep!!!!! Papa bless!

  • @garciansmith1460
    @garciansmith1460 2 месяца назад

    YES! MORE SLOW COOKER RECIPES!

  • @McMakistein
    @McMakistein 2 месяца назад

    That looks delicious! How could replicate this recipe if I don't have a slow cooker? Just make the chicken in a pan instead?

  • @sharonr.177
    @sharonr.177 2 месяца назад

    Pureed carrots are a great way to hide a veggie in a tomato sauce. The sweetness of the carrot helps to cut the acid of the tomatoes.

  • @oldmanwombat
    @oldmanwombat 15 дней назад

    FYI add some of the wet ingredients to the slow cooker ASAP and turn it onto hi . Then add all other ingredients , as this will reduce total cooking time ;

  • @MemineAussi
    @MemineAussi 2 месяца назад

    A slow cooker game changer is pot roast. And I bought one of those fancy vacuum sealers of yours. I couldn't use your code as it doesn't work in Canada.

  • @ImJoegath
    @ImJoegath 2 месяца назад +5

    Just wait till Josh gets on the pressure cooker game.

    • @autman
      @autman 2 месяца назад +2

      Hoping he picks on up here for Black Friday.

    • @KHI_4422
      @KHI_4422 2 месяца назад

      He will dominate it lol

  • @ajk6656
    @ajk6656 2 месяца назад

    More slow cooker meal preps please!!!

  • @Saihbreas28
    @Saihbreas28 2 месяца назад

    Dude! I was going to ask if you considered crockpot meal prep. You're a mind reader! Now I don't have to cheat on you anymore and use those other recipes. Awesome! And please tell the boss. And I hope he doesn't use the scissors on you.

  • @joshuacastilaw7461
    @joshuacastilaw7461 2 месяца назад

    Another banger! This one seems super flexible too!

  • @williammccormick3787
    @williammccormick3787 2 месяца назад

    Would love to see more slow cooker meals!

  • @Hellowatson7
    @Hellowatson7 2 месяца назад +1

    Could you do some more high calorie meal preps?

  • @zachrussell1824
    @zachrussell1824 2 месяца назад +1

    Receiving S for "satisfactory" on both cutting with scissors and skipping but E for "excellent" on everything else on my first kindergarten report card forever altered the trajectory of my life.

  • @joelthepizzawizard493
    @joelthepizzawizard493 2 месяца назад

    THANKS for writing down the amount of DRY RICE I will need

  • @mikeb.4597
    @mikeb.4597 2 месяца назад

    I'll be making this one next weekend!

  • @benediktdeuschl3997
    @benediktdeuschl3997 Месяц назад

    More slowcooker recipes🔥🔥🔥

  • @corsai7506
    @corsai7506 2 месяца назад

    Love the spatula sauce consistency trick!, dunk and dive 😆

  • @newglof9558
    @newglof9558 2 месяца назад +38

    That teacher comment was hilarious

  • @HalTheAl
    @HalTheAl 2 месяца назад +4

    Fun fact my preschool teacher said the same thing to my mum
    But my mum was smart enough to ask "and I bet you don't have any left handed scissors in your classroom huh?"

    • @skapunker21
      @skapunker21 2 месяца назад +2

      i had to bring my own lefty scissors in kindergarten because the school didn't have any. i always kept them in my backpack all through school. i still have them in a box with other school stuff, so they're around 35+ years old now.

  • @jonfillion3732
    @jonfillion3732 2 месяца назад +1

    slow cooker for the win.

  • @nyknick821
    @nyknick821 2 месяца назад

    Lol the teacher story and the yellow line going into the plant lolol

  • @maxpadila-kx5ks
    @maxpadila-kx5ks 2 месяца назад +1

    more slow cooker recipes please

  • @Baleandor
    @Baleandor 10 дней назад

    I was gifted a slow cooker and my first thought was "Josh better have a recipe!"

  • @nickharris9808
    @nickharris9808 2 месяца назад

    Hey Josh, I’d love to see some higher calorie count breakfasts. Not exactly 1000+, but something around 650 would magically

  • @supermarkethobo9567
    @supermarkethobo9567 2 месяца назад

    Those IKEA glass containers are mint

  • @D.Feenstra
    @D.Feenstra 2 месяца назад

    Yep, I'll be making this for next week. Tweak it a bit to 500cal and done

  • @supermarkethobo9567
    @supermarkethobo9567 2 месяца назад

    What's the difference between a slow cooker and a pressure cooker? I know they work different but are recipes for them interchangeable?

  • @poodlefilmstrailer
    @poodlefilmstrailer 2 месяца назад

    You’ve switched to glass containers to avoid microplastics? Which brands are these?

  • @LeNguyen-lf2tg
    @LeNguyen-lf2tg 2 месяца назад

    More slow cooker recipes please ❤

  • @drfishynooooo881
    @drfishynooooo881 2 месяца назад

    Oh heck yeah more slow cooker meals would be ace!

  • @liliarosales1961
    @liliarosales1961 2 месяца назад

    I read in the comments about a wild preschool teacher comment before watching the video and I still didn’t see that coming 😂😂😂💀

  • @osrsgold2547
    @osrsgold2547 2 месяца назад

    I’m going to make this

  • @MikesterMF
    @MikesterMF 2 месяца назад

    Looks great. Might also add a fried egg for a little extra protein

  • @violetgypsie
    @violetgypsie 2 месяца назад

    I’m nightshade intolerant so tomato is out for me. I’ll have to think of another sauce.

  • @leahcimevlak
    @leahcimevlak 2 месяца назад

    Going to try thisone

  • @IronShrapnel
    @IronShrapnel 2 месяца назад

    Hey Josh, thanks for the video & recipe. Just letting you know the link to the recipe in the description doesn't work. Thanks.

  • @marhawk6468
    @marhawk6468 2 месяца назад

    Please more slow cooker recipes 👏

  • @Allan_Urban
    @Allan_Urban 2 месяца назад

    Hi josh. Could you include fibers in the macros as well?

    • @TheMealPrepManual
      @TheMealPrepManual  2 месяца назад

      Yes, on the recipe pages on the website it is included

    • @Allan_Urban
      @Allan_Urban 2 месяца назад

      Thanks mate! Would love to see some meals with high fiber content to meet the recommended 30g a day❤

  • @r.124
    @r.124 2 месяца назад

    incredibly easy to make is key

  • @MrGdawg101
    @MrGdawg101 2 месяца назад

    More crockpot recipes plz!

  • @twinkies6197
    @twinkies6197 2 месяца назад

    more slow cooker meals pls (:

  • @unlegendaryduc
    @unlegendaryduc 2 месяца назад +2

    I thought it was rice noodle at first glance lol. But anyways, pog recipe

  • @ian562ADF52E
    @ian562ADF52E 2 месяца назад

    Said it in the replies, but I also support more slow cooker meals please

  • @autman
    @autman 2 месяца назад +1

    Do you have an instant pot conversion? I would like to make this but finding time where I will be home at the end of the 6 hours is challenging.

  • @joelthepizzawizard493
    @joelthepizzawizard493 2 месяца назад

    Can you make more recipes with pasta pls?

  • @emyeu6286
    @emyeu6286 2 месяца назад

    What blender is this?

  • @716link
    @716link 2 месяца назад

    Is that really only 5 cups of rice? I put 1 cup of rice in each of my containers (about the same size as yours) and it was hardly able to cover half of the bottom of the container.

  • @o7juan
    @o7juan 2 месяца назад

    I need some insta recipes now that would be great

  • @12thMandalorian
    @12thMandalorian 2 месяца назад

    what if i do not own a slow cooker?

  • @TSMontana
    @TSMontana 2 месяца назад

    This recipe may have been a slow cooker, but that pre-school teacher got full roasted.

  • @BlackBird26
    @BlackBird26 2 месяца назад +1

    goddamn it, so now I gotta get a slow cooker too

  • @jordanschmidt9772
    @jordanschmidt9772 2 месяца назад

    Slowcookers meals are so damn convenient.

  • @FeigningAloof
    @FeigningAloof 2 месяца назад +6

    Idk… teacher might have a point. Struggles to hold cutlery could also be thrown in there.😂

    • @TheMealPrepManual
      @TheMealPrepManual  2 месяца назад +2

      TAKE THAT BACK

    • @FeigningAloof
      @FeigningAloof 2 месяца назад

      @@TheMealPrepManual the struggle is offset by the deliciousness and convenience of the multitude of meals provided by this channel.

  • @julianvickers
    @julianvickers 2 месяца назад

    What are chicken breasts like cooked for 5 hours? Surely they get tough.

  • @anthoniomontana2396
    @anthoniomontana2396 2 месяца назад

    You keep videoin I keep eatin

  • @disobeyedcargo5006
    @disobeyedcargo5006 2 месяца назад

    Slow cooker AND almost 60 grams of protein on top of being freezer friendly?? Instantly going in my rotation.

  • @VerusVertus
    @VerusVertus 2 месяца назад

    5:14 I don't want to make...the list. I have done as you have asked.

  • @Stranger6900
    @Stranger6900 2 месяца назад

    how bout a price per meal

  • @mrnoobJI
    @mrnoobJI 2 месяца назад

    Noti gang, rise up

  • @Snatch_184
    @Snatch_184 2 месяца назад

    Time to get a slow cooker

  • @BadNews885
    @BadNews885 2 месяца назад

    Cook I cook this using a stock pot but cooking for less time?

    • @TheMealPrepManual
      @TheMealPrepManual  2 месяца назад +2

      Most certainly yes

    • @BadNews885
      @BadNews885 2 месяца назад

      @@TheMealPrepManual Brill. look forard to prepping!

  • @tomasplanicka2539
    @tomasplanicka2539 2 месяца назад

    What % of your meals is actually mealprepped? How often do you change variety?

  • @Yesica1993
    @Yesica1993 2 месяца назад

    YUM!

  • @jcgrofik
    @jcgrofik 2 месяца назад

    Also, they make slow cooker liners. Boom, no cleanup.

  • @pubcollize
    @pubcollize 2 месяца назад

    My theory is that it still gets dry even in the sauce but you don't feel it because sauce.

  • @brianminchew1914
    @brianminchew1914 2 месяца назад

    “You tattlin on my mom you dumb 🐕🐕?”
    I’m dead.

  • @joelthepizzawizard493
    @joelthepizzawizard493 2 месяца назад

    Usually I HATE chicken meal preps, but this one ONLY works cause it was slow cooked.

  • @JoshuaKevinPerry
    @JoshuaKevinPerry 2 месяца назад +1

    Regular sharp scissors work better than the bone cutters

  • @Kangamoos
    @Kangamoos 2 месяца назад

    I'm here avoiding the rivals list

  • @goldenbwoy706
    @goldenbwoy706 2 месяца назад

    Get you some disposable cutting boards off of Amazon

  • @Priceman5
    @Priceman5 2 месяца назад

    Congrats on joining the slow cooker ranks. I'd suggest investing in slow cooker liners to drastically reduce cleanup time afterwards. They're lifechanging!

  • @jessebeach3043
    @jessebeach3043 2 месяца назад

    If you're going to add in cilantro anyway, you should make cilantro lime rice (by adding chopped cilantro and lime juice to the rice after fluffing with a bit of salt) and skip the butter.

  • @Pinkdovesss
    @Pinkdovesss 2 месяца назад

    are tomatoes not a vegetable in macro counting LOL

    • @TheMealPrepManual
      @TheMealPrepManual  2 месяца назад +2

      I think tomatoes are technically a fruit. Still good for you though, obviously

  • @andrew6785
    @andrew6785 2 месяца назад

    We want more big boy meals

    • @TheMealPrepManual
      @TheMealPrepManual  2 месяца назад +1

      But I’m going to get fat if I make those every week

    • @andrew6785
      @andrew6785 2 месяца назад

      @@TheMealPrepManual Ok. You can make them once a month then.

  • @raditz9676
    @raditz9676 2 месяца назад

    On the 1st image it so lookled like it was a schnitzel I started taking a movie, Calorie Wars: A New Hope. I'm grateful for sharing the recipe, don't misunderstand me, but at the same time, I'm so disappointed right now... No miracles today either of a low kcal, low fat, fast & easy to make schnitzel I guess 😅

  • @ysbelbella6674
    @ysbelbella6674 2 месяца назад

    I do not want to be on your rivals list. Please post more slow cooker recipes!