Side Plank Clamshell | Olympic Weightlifting Exercise Library

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The side plank clam shell is a more difficult clamshell variation to strengthen the lateral hip for greater control and stability.
Set the standard clamshell position, then push up onto the elbow into a side plank. Maintaining this position without rolling the body, open the hip to lift the top knee as far as possible and return under control.
Increase difficulty by wrapping a mini band around the knees.
Purpose
The side plank clam shell is a more difficult clamshell variation to strengthen the lateral hip for greater control and stability.
Programming
This is a good preparatory exercise for use in a warm-up. 1-3 sets of 10-20 reps are appropriate.
Variations
A mini band can be added around the knees to increase difficulty and effectiveness, but ensure the band tension doesn’t prevent the proper positions and full range of motion.
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