$38 Grocery Haul for 3 Adults • Realistic Budget Cooking • Meal Ideas • December 2023

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  • Опубликовано: 9 фев 2025
  • Hey y'all! Join me as I take you along to see what groceries we got during a week in December 2023, how much those groceries cost, and what I ended up cooking for my household's dinners for a full week. I purchased my groceries from Food Lion and Harris Teeter, and prices are for Raleigh, NC. Hope you enjoy my little budget friendly grocery haul and that it gives you some meal ideas!
    As always, I appreciate you all so so much!
    For business inquiries: hellolisadawn@gmail.com
    You can find me online at:
    / thatlisadawn
    / thatlisadawn
    Or for the pen and paper type:
    That Lisa Dawn
    PO BOX 99383
    Raleigh, NC
    27624
    Some of my favorite things that you see in my kitchen.
    Instant Pot Duo Plus 6qt
    amzn.to/3xncHcE
    Aroma Rice Cooker
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    KitchenAid Stainless Steel Wire Masher
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    Rainbow Regular Mouth Mason Jar Lids
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    Rainbow Wide Mouth Mason Jar Lids
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    Heavy Duty Egg Slicer
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    Lodge 12" Cast Iron Skillet
    amzn.to/3xpJMF0
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Комментарии • 258

  • @maryraybon2305
    @maryraybon2305 Год назад +133

    Lisa, I just want you to know how much I love watching your videos!! I read in one of the comments that you get nervous, Please don't be nervous about doing videos, because you do an amazing job on your budget grocery shopping and the meals you make. You help out so many people by doing your videos, they really help people see that you can buy groceries on a tight budget and still have great tasting meals :) I get so excited when I see a new video of yours pop up. Thanks so much for all you do and giving us such great ideas!! Take care, hope to see a new video soon :)

  • @SashaRed1
    @SashaRed1 Год назад +60

    Thank you for sharing. You cook like us - nothing fancy, a genuine kitchen with real life utensils and plain good food. Simple easy and yummy! 💖💥

  • @carrieross3050
    @carrieross3050 Год назад +44

    Yeah! Another video!! Thank you. You made my day!

    • @ThatLisaDawn
      @ThatLisaDawn  Год назад +19

      No lie, I still get nervous every time I publish a video, so comments like these make my day too! 💙💙💙

    • @lynner1770
      @lynner1770 Год назад +6

      Same here!❤

    • @lizsim
      @lizsim Год назад +4

      I love your videos!!!

    • @stonerchic6088
      @stonerchic6088 Год назад

      I was so happy for this video Lisa , thank you sooo much

    • @elingalvan9676
      @elingalvan9676 Год назад

      @@ThatLisaDawn Oh I loveeee love your videos!! Love from sweden ❤❤❤

  • @lilpoohbear653
    @lilpoohbear653 Год назад +12

    Bananas, if not used by the time they turn brown...take off peel, and wrap with clear wrap OR mash...put in ziplock...throw those bad boys into the freezer...take out as needed for smoothies or banana bread/muffins etc!!

    • @Karoline_g
      @Karoline_g 4 месяца назад +1

      Or don’t bother to peel - just throw them whole into the freezer. When you want to use them later, defrost in a bowl of warm water, then cut off the end and just squeeze out the insides like a tube of toothpaste. Perfect for things like banana bread with very little work. Great shortcut for those of us who have budget our energy at least as closely as our wallets.

  • @survivinglife__unplugged
    @survivinglife__unplugged Год назад +18

    Our favorite grocery store had chicken leg quarters on sale for 39 cents a pound this week. Unfortunately they were out when I stopped by. Hoping they'll have them in Monday. Gotta grab the deals when you can. I found some discounted bananas too, i'll be making banana breads this week. You found some great deals!

    • @rivahcat8247
      @rivahcat8247 Год назад +6

      Be sure to get a rain check on them before the deal expires, in case they don't get stocked again until after the expiration! 👍

    • @survivinglife__unplugged
      @survivinglife__unplugged Год назад +2

      @@rivahcat8247 I'd totally forgotten about rain checks. I'll remember this when I stop in Monday. Thank you so much for the reminder! ❤

    • @greyhatdone
      @greyhatdone Год назад +1

      that's good...i haven't seen them for less than 69 cents in awhile here in NC.

    • @survivinglife__unplugged
      @survivinglife__unplugged Год назад

      @@greyhatdone it seems that Arkansas does have some of the lowest chicken prices. We have tons of chicken farms here too. Considering inflation 69 cents still isn't too bad either. They can sure make a lot of cheap meals 😊

    • @nikkimonkeypeaches
      @nikkimonkeypeaches Год назад

      What is that brand of red curry paste and where do you get it? It’s always so expensive for a little jar. Thanks!

  • @deannesbeautychannel6420
    @deannesbeautychannel6420 Год назад +1

    I love your channel! 😄

  • @arraybabe8514
    @arraybabe8514 Год назад +2

    Love you Lisa! Your hair is looking BOMB lady!!! RUclips unsubbed me AGAIN! You might want to remind people to check if they are still subbed . You are one of my fave RUclipsrs, so mad I got unsubbed cos I love your vids!

  • @GittanKitten
    @GittanKitten Год назад +9

    My mom and sister work in a lab that tests turkey products and she told me at the end of December that eggs will probably be going up a bit again because of another bird flu that came through the US.
    Love watching you cook! You inspire me to cook at home more!

    • @lankytor6396
      @lankytor6396 10 месяцев назад

      Indeed you’re right. Here in California to get a dozen farm eggs was $10 a couple months ago but we haven’t been able to get out there lately. Here in the city the average is about $7-$8 a dozen for store brand. There was an aviary flu a couple months ago in Petaluma California

  • @iriegirl5517
    @iriegirl5517 Год назад +8

    Girl your hair is always done perfectly!

  • @DoodleWithKarin
    @DoodleWithKarin Год назад +6

    Thank you so much for your videos. I appreciate your simple way of cooking with NORMAL ingredients.

  • @laimaz6340
    @laimaz6340 Год назад +27

    Always make me smile! Love your thrifty , and creative ways to strettttttttttch a budget !! 🥰

  • @77andsunny
    @77andsunny Год назад +1

    Those carrots are impressive!!

  • @getoffmydarnlawn
    @getoffmydarnlawn Год назад +19

    I have an eagle eye for the yellow discount stickers on meat at my local grocery store. Just today I picked up a small boneless ham that was originally $14.72 then $8.82 and finally yellow stickered down to $5.72 because today is the sell by date. Bean soup going on the stove tomorrow.

    • @sweetla4750
      @sweetla4750 9 месяцев назад

      The only grocery store we have down south that she refers to are the DT & Aldi unfortunately

  • @tinamariebutton3962
    @tinamariebutton3962 Год назад +1

    Enjoy your dinner

  • @staciesherman2750
    @staciesherman2750 Год назад +5

    A rule of thumb my mother in law taught me was 1 potato per person and 1 more. It really seemed to help me with the amount to use.

    • @joycef8443
      @joycef8443 Год назад +1

      “One for the pot”.. I sorta follow that, although potatoes are my favorite food!

    • @sweetla4750
      @sweetla4750 9 месяцев назад

      So 2 per person

  • @jerriettaarcher7665
    @jerriettaarcher7665 Год назад +1

    Ive I watched a few of your videos, and you have talent 😉

  • @stacyrussell460
    @stacyrussell460 Год назад +8

    Lisa, you're not alone. I always cut up way more potatoes than I think I need. I'm cooking for a family of six so I often tell myself 12 potatoes should be fine. Halfway thru chopping & I realized I'm making enough for an army 😂.

  • @ellatoler9706
    @ellatoler9706 Год назад +7

    One of the absolute best things about your videos is the originality. It is always a pleasure to check out a new video from ThatLisaDawn.

  • @FluffyMarshmallow-x6r
    @FluffyMarshmallow-x6r Год назад +1

    I freeze all of my extra bananas. My kids and husband go crazy when I make banana bread. Also great in smoothies & oatmeal 😊

  • @dianep1999
    @dianep1999 Год назад +1

    I just came across your videos 😊 glad I did. You cook like I do, simple. ❤

  • @elizabethmay7262
    @elizabethmay7262 11 месяцев назад +1

    I think that you are very frugal and make interesting food. I think we are all trying to save money on food, so you have given me some fantastic ideas. Thank you Lisa x

  • @clarecoleman801
    @clarecoleman801 11 месяцев назад +2

    Congratulations to you and Andrew, was wondering why you hadn't uploaded Xx❤❤🎉

  • @gladysfenick993
    @gladysfenick993 Год назад +13

    You have done it again made some yummy meals for the family . Your doing great Lisa. Have a great year .

  • @EllaToler
    @EllaToler 11 месяцев назад +2

    Lisa, I am waiting for some new content from you gal! You have been a source of inspiration. I never tried making any pasta type things until you did your thing with homemade noodles (no machine), your gnocchi, and your pierogi. Now I am on a roll! Keep it coming. You are one of the very few RUclipsrs creating budget meal content that is worth watching.

  • @karenholley8356
    @karenholley8356 Год назад +11

    Lisa, your videos are just so darned entertaining! Love to you, Andrew, your Mom and the Kitty!

  • @jacquelinemarchese3686
    @jacquelinemarchese3686 8 месяцев назад +1

    Even on a budget you manage to get a lot of vegetables 🥕 into your meal either fresh or canned

  • @11plus3
    @11plus3 Год назад +6

    Your videos are so soothing. Nice way to help people shop in their budget to feed their family. Great job.

  • @kellyharris4639
    @kellyharris4639 Год назад +1

    That was amazing! Here, that size ham would be more than that on sale.

  • @diannajett
    @diannajett Год назад +5

    I’ve never had curry but yours looked so good! I was gifted an instapot but it didn’t have any instructions so I’ve never used it. You’ve inspired me to try it. Thanks for your inspiration.

    • @jenniferrosenthal7731
      @jenniferrosenthal7731 Год назад

      Google the instructions and watch RUclips videos
      The instant pot is great

  • @dianam9028
    @dianam9028 Год назад +7

    Happy Saturday Lisa 😊

    • @ThatLisaDawn
      @ThatLisaDawn  Год назад +4

      Happy Saturday to you as well! 💙

  • @woofwoofdoggo
    @woofwoofdoggo Год назад +5

    You're a top-tier RUclipsr!

  • @latanafowler7136
    @latanafowler7136 Год назад +5

    Thank you for all of your great ideas. We are in a time that for real, we have to think about eating on a hair pin budget. It helps to know others' ideas, and that we are not alone in the struggle.

  • @jacquelinemarchese3686
    @jacquelinemarchese3686 11 месяцев назад +2

    Lisa, try adding ham cubes to your Mac & Cheese. Cook the Mac & cheese on the stove top then add it to a oven bake ware then addd the ham cubes & bake about 15 minutes it is delicious

    • @jacquelinemarchese3686
      @jacquelinemarchese3686 9 месяцев назад

      My mother did that too. Add stewed tomatoes on the side delicious

  • @T.T.LovesAmbience
    @T.T.LovesAmbience Год назад +4

    I adore your cooking videos. You are a girl after my own heart, so down to earth, true to life cooking. I get excited when you post a new video.

  • @evelinharmannfan7191
    @evelinharmannfan7191 Год назад +1

    If you fry (sear) your onions 🧅 with your beef before cooking them in the stew, they taste even better.

  • @darcyjo6832
    @darcyjo6832 Год назад +1

    I was looking at some comments and I just wanted to agree with another viewer and say that your hair is always just so incredible! ❤Love seeing your videos! Thanks again!

  • @FluffyMarshmallow-x6r
    @FluffyMarshmallow-x6r Год назад +1

    I always enjoy your videos. I think u do such a great job

  • @sarahfarrell8214
    @sarahfarrell8214 Год назад +2

    Lisa, I live in New York, and I love watching your cooking show. It's amazing how much you can get for your price. In New York where I live , everything is so expensive. You're such a great cook, I love how good you are at seasoning everything. Everything you make looks delicious, and you make cooking seem so easy! Thank you for sharing your amazing recipes!!

  • @kristinastark5348
    @kristinastark5348 Год назад +5

    Perfect timing I have to go grocery shopping. NC here as well!

  • @conniewach7872
    @conniewach7872 Год назад +1

    I could watch you cook all day.

  • @margaretwestlake7926
    @margaretwestlake7926 Месяц назад

    I love curry. I'm a baby boomer and my father was born in 1914. He found curry when he was in England before landing on Normandy and he just loved it. We used to have a pork roast on Sunday sometimes and that always meant curry, rice and leftover pork later in the week. :)

  • @mariatorrini2293
    @mariatorrini2293 11 месяцев назад +1

    irish stew is beef, potatoes, onions, carrots, celery, parsley, ketchup, seasonings, and water. throw into a pot, cook until all is soft, add flour slurry, cook, serve, add frozen peas too.

  • @tamarasfavorites2116
    @tamarasfavorites2116 Год назад +5

    Yayyy!!! First one here! My favorite channel!! ❤😊

  • @sherryragsdale9571
    @sherryragsdale9571 Год назад +1

    Lisa, have you ever made ham and dumplings. Just like chicken and dumplings? Oh, i cant wait to try your pizza dough 2 to 1 ratio. Thanks for all the great recipes and ideas.

  • @ItsAngelaKay
    @ItsAngelaKay Год назад +6

    Hey Lisa, I’ve been watching your videos for two weeks now. And I’ve enjoyed every bit of it❤

  • @captaintreepig993
    @captaintreepig993 Год назад +3

    I love how many delicious dishes you can make with simple ingredients. It's culinary magic!❤

  • @laurascott9189
    @laurascott9189 Год назад +6

    I am TOTALLY with you! I adore a "cooking snack." We are on the same page! ❤💛❤🧡

  • @rettpanda6203
    @rettpanda6203 Год назад +2

    The curry looks amazing

  • @meanhe8702
    @meanhe8702 9 месяцев назад +1

    Hey Lisa, I just really appreciate your videos, thank you!

  • @beccabryant3429
    @beccabryant3429 10 месяцев назад +1

    If you leave the rubber band on your asparagus cut just above it you don't have to chase the ends around the cutting board 😊

  • @LoriLindley-eu3qz
    @LoriLindley-eu3qz Год назад +4

    Thank you for posting another inspiring cooking video! You are an awesome person and it comes through the screen ten fold. I just finished rewatching all your other videos and was glad to see another one posted. Your vids always destress me. Thanks again and tell Andrew and your mom I say hi!

  • @margaretwestlake7926
    @margaretwestlake7926 Месяц назад

    In terms of salad dressing, I love making my own. I just mix it up in an old bottle. Oil, a vinegar (white balsamic, apple cider, or whatever), plus a spoonful of any mustard makes a great cheap dressing.

  • @carmenalinaiancu3738
    @carmenalinaiancu3738 Год назад

    It's so refreshing to see someone do a good old fashion hearty and healthy cooking, like our moms used to do. So affordable ❤

  • @sueh6511
    @sueh6511 Год назад +5

    Hi from 🇨🇦

  • @meganegariepy4758
    @meganegariepy4758 Год назад +1

    Wow these items are so cheap, i'm jealous since i love cooking so much! I've been wanting to buy potatoes for weeks now, but they're always like 6-7$ for a 10lbs bag... no thanks. I cannot wait to eat potatoes ahaha. I've been living off soups too this winter :) Uni student from Canada here!! love your stuff :))

  • @illuvitarv5
    @illuvitarv5 Год назад +1

    There it’s is there it is the oven pan that gives the best food

  • @boulderdamcottage4926
    @boulderdamcottage4926 Год назад +1

    Hi if you break the end of the asparagus, start at the end, that will let you know where the stringie or rough part will be and start on the end on all of them I used to cut like you do however learned this trick and works every time, thank you for the video!

  • @baddgurrshine4481
    @baddgurrshine4481 Месяц назад

    Lisa when i tell u i benge watch u.. And im talking about watching old videos over and over.. Grl ur so relatable easy to watch on and truly a great cook.. I had never cooked a meatloaf before and saw u make one using stuffing mix one day. Lisa i tried ur recipe it was delicious!!!y baby boy so picky when i tell u the kids loved it.. omg!! 💜

  • @jenniferbrown2402
    @jenniferbrown2402 Год назад

    Thanks!

  • @Kimbers58
    @Kimbers58 Год назад +2

    Thank you! I think that You and Your Channel are Wonderful ❤🙋‍♀️

  • @katherinetyrrell8810
    @katherinetyrrell8810 Год назад +1

    Woohoo! It's a Lisa Dawn video!!! ❤

  • @veggielovinaccountant
    @veggielovinaccountant Год назад +1

    I really enjoy your down to earth cooking and meals. I don’t know if you do this, but you can freeze already cooked rice. I do it all the time with my quinoa and it helps on those days I’m short on time.

  • @feliciaharbach610
    @feliciaharbach610 Год назад +1

    Lisa, eggs at food lion on falls of Neuse near the Aldi is selling doz eggs 1.24. I buy the 30 count for $2.90. The other food lions are higher in egg prices.

    • @miachambers830
      @miachambers830 Год назад

      I wish we had an Aldi’s near us. Dollar tree near us doesn’t have food.. nearest Walmart is about 50 mins away. Our supermarkets don’t have ‘sale’ items like you find..! We’re hostage to the expensive supermarkets.

  • @Isisda
    @Isisda 4 месяца назад

    I also forgot we are allergic to cabbage, but I love cabbage also we are Hispanic and in my country we always season any MEAT up to 3 days ahead of time. We will freeze it if it’s longer than that and then defrost it and have it taste so much better it’s also a timesaver so we love it

  • @andrewvelazquez7179
    @andrewvelazquez7179 7 месяцев назад +1

    if you want a more authentic tasting tortilla, throw them straight onto a burner thats on medium-medium low on each side for 2-5 seconds juuuust before theyre done cooking off of the griddle, they will get the charred flavor you would get in Mexico, sooooo good!

  • @SillyMeKimmieG
    @SillyMeKimmieG Год назад +1

    You know I always love how resourceful you are and how you shop at food lion because you are not too far from me. I'm in the Hampton roads area of Virginia and you said you are in or around Raleigh so we are only a little over 3 hours from each other we have the same grocery stores and I like seeing what you buy from the same places that I shop as most people on here do not shop at food lion.

  • @mygodisable2
    @mygodisable2 Год назад +1

    Great job Lisa, really enjoy your videos. Thanks.

  • @nancyculp6968
    @nancyculp6968 Год назад +1

    Have you ever made a glazed ham loaf? Ham salad? Both so good! I also make fried rice with small pieces of ham, and breakfast casseroles…Hot ham & Cheese on a hamburger bun spread with mayo. Ham is such a great buy when you can get it on sale. When my mother was out of smoked sausage, she would make her red beans using a ham bone or smoked ham hock, then serve it over cooked white rice along side a slice of cornbread. We always had Tabasco, jalapeño peppers( or bottled LA peppers) and either green onions or sliced Visalia onions.

  • @julielehman1921
    @julielehman1921 Год назад +2

    Love your videos, your food always looks 😋

  • @Branbrina
    @Branbrina Год назад

    Most videos like this have many people they are cooking for so cooking for 3 is nice to see.

  • @victoriasugent6288
    @victoriasugent6288 Год назад +1

    Lisa, I do so enjoy your videos and look forward to the next one! Thanks for taking time to make them for us.

  • @janelawrence95
    @janelawrence95 Год назад +2

    Can u please do a video explaining how u get all these mark downs.? Like what time of week is the best or what places to look? Ik not everyone has the same stores but I'm just curious how u do it cuz I can never find anything good!

    • @jenniferrosenthal7731
      @jenniferrosenthal7731 Год назад

      Frugal Fit Mom has videos about that. I find Kroger and its sister stores are the best for markdowns though I do sometimes luck out at Aldi. You can always ask the employees if they do their discounts at night or in the morning

  • @roxannejohnston3311
    @roxannejohnston3311 Год назад +3

    Everything looks delicious 😋 and affordable. Thanks so much for sharing

  • @susanjones8938
    @susanjones8938 Год назад +1

    I love your videos Dawn. Thank you

  • @olganazario4247
    @olganazario4247 Год назад +1

    Ms. Lisa I truly love your videos and your ideas. Thanks for sharing. I always appreciate your advice and videos. Thank you and hope everyone is well including Kitty❤

  • @thenostalchica
    @thenostalchica Год назад

    Hi Lisa, just want to say I love watching your videos for delicious economical meal ideas, but I also feel a sense of comfort when watching your videos in general. Keep up the awesome work 🩷

  • @ManyaP64
    @ManyaP64 Год назад

    Oh, man, I was really hoping you’d post a video soon - I find them very comforting and relaxing. I sure hope you post again soon. Looks like you are gaining new subscribers, even with only posting every few weeks. 😊

  • @hjkgufytfyug
    @hjkgufytfyug Год назад

    You are an absolute RUclips treasure. Thanks for all the wonderful ideas.

  • @janeanmonger7529
    @janeanmonger7529 11 месяцев назад +1

    when ever i make stew and i use stew meat,,,,it is tough. we LOVE stews but......we usually use meat balls and we like that but wpould still like to use stew meat,,,,just not tough to eat. love your show. thanks.

  • @SallyMiracle-u5j
    @SallyMiracle-u5j Год назад

    I love that hob nail bean jar.

  • @Branbrina
    @Branbrina Год назад

    I just love your videos. I can relate to the ingredients and recipes but most of all, the meal plan for 3. It's me, my husband, and my 17 year old kid.

  • @miniskiipperi
    @miniskiipperi Год назад

    I love your videos! You are so creative with the ingredients you have, I wish I would be able to do the same and minimize the food waste ❤

  • @ForeverEdsGirl.223
    @ForeverEdsGirl.223 Год назад +1

    So great to see you, Lisa Dawn, we've missed you! I enjoyed this video, as usual. Hope to see and hear more from you this year. The Lords' blessings upon You, Andrew, and your Mom.

  • @christinasstuff83
    @christinasstuff83 Год назад

    The Olive Garden comment about the parm cracked me up😂 and so relatable!!

  • @jenniferbanks2241
    @jenniferbanks2241 Год назад

    I'm in Clayton, lived in Raleigh for 20 something years and grew up in Durham. I look forward to your videos because you cook more like a normal person does. BTW I have a huge cat as well.

  • @BosleyStarr
    @BosleyStarr Год назад

    Love this channel and bargain hunting!

  • @outsanely
    @outsanely Год назад

    Some other things you could try for the beef stew:
    use stewed tomatoes instead of regular canned ones (i like to chop them up a little before i put them in the pot)
    add chopped celery (and, if you want, mushrooms) along w the other veg
    use smoked paprika, marjoram, and savory for herbs/spices
    i do all of those when making beef stew and it always turns out amazing!

  • @kencurtis2403
    @kencurtis2403 4 месяца назад

    You are a really good and clever cook.

  • @judymason630
    @judymason630 11 месяцев назад +1

    Lisa you are very good at what you do.I have been blank at what to cook for awhile now so I do 😮need help Thanks

  • @susantaulli6580
    @susantaulli6580 Год назад

    Have you ever tried making your own croutons with stale bread? So easy and so good, better than store bought. Love your videos.

  • @karendiane5
    @karendiane5 Год назад

    Hi Lisa, I love your videos! I got a chuckle when you explained the “comfortable silence” between you and the server at Olive Garden putting extra parmesan on your plate. That’s so funny because I do the same thing!! So glad I’m not alone here!

  • @aprilwilcher3311
    @aprilwilcher3311 Год назад

    I need to stop watching when I'm hungry lol. You are fantastic. Thanks for all the great ideas😋😍

  • @kimrs1971
    @kimrs1971 Год назад

    I just love the homey goodness that you serve your family. Love your videos!

  • @jenniferbrown2402
    @jenniferbrown2402 Год назад

    I never got on the instapot wagon, but now I feel like I'm missing out. I looooove that curry you made!

  • @yvonnepalmquist8676
    @yvonnepalmquist8676 Год назад

    I've never really enjoyed cooking until the last couple of years. Thanks for teaching me so much and for all of the inspiration. I always look forward to, and am happy to find a new That Lisa Dawn video. As usual, this one did not disappoint.

  • @debrahorst8154
    @debrahorst8154 Год назад

    You make me smile when I see you've posted another video--great content! I've watched every episode and really enjoy your videos when you make various kinds of pasta, and baking from scratch. Thanks for sharing your kitchen skills with us. 😊

  • @simplysusan87
    @simplysusan87 Год назад

    That’s a good knife to chop spinach like that😊 Great meal ideas

  • @darcyjo6832
    @darcyjo6832 Год назад

    Another fantastic video! I love how well you make use of all of the ingredients left in your fridge. Food waste is something I really want to tackle and I'm getting better but videos like yours teach me so much and definitely help. Thanks again!!

  • @lisapainter525
    @lisapainter525 Год назад

    What a feast you made. Yummy ❤

  • @shannahonea714
    @shannahonea714 Год назад

    Got some great ideas thank you