up police running, Tips 4800/2400m running 18 कमेंट जवाब 4800m running kaise // Dv Pst

[@NidhiKharwar-cd7tr]

Slow running me kitna slow speed rakhna hota hai

[@ANAND_UP23]

Shim pain ka solution bhi bta do ,sb krke dekh liya,sir dard teek nhi ho rha hai kuch smj nhi aarha hai

[@Mash8925]

Meri 2.4 km ki timing 15:16 min aa rha h .. timing kaise kam kru sir??

[@POLICE-WALA-10M]

Meri hight 172 hai aur weight 76 kg hai timing 26 minutes 4.8 km shin pain bhi ho gya hai
Kya overweight me bahar to nahi karenge

[@kanikachoudhary8806]

Sir plz bataye mere ek ghutne ke upr aur side m bhot drd hai aur mne bhot dactor se medicine le hai chla b nhi jara
Pr kuch nhi ho rha 15 din se rest pr hu kya kru😢😢

[@sksuperdream4687]

Same condition

[@Videoshub54]

Sir mai 1 january ko aa skti hu 28 ko mera dv pst h

[@Up_65_ahir]

Sir groin pain ho rha kaise thik hoga😢please kuch btaiye

[@anuragkholijianuragkohliji596]

Sir mere aur mere hasband ke no. 180+ , 190+ hai 31ki second shift kya final ho jayega please reply 🙏🙏🙏

[@EffectiveNews-jy7cu]

Category sc kya

[@arpit_gamer_79]

sir mera time 18 mi. aa rha h
me kese km kru

[@khangs24]

RUclipsr ke pure gun dikhte h esme 😅😅

[@DeepakKumar-pf4pe]

Hello namaste sir

[@anuragkholijianuragkohliji596]

SC category

[@RaviSingh-zk3qf]

Ho jayega final