How To "SNAP" Your Karate Strikes! 👊
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- Опубликовано: 6 сен 2024
- Learn to achieve snappy strikes and punches - like Bruce Lee or Rika Usami. Try this exercise before your next martial arts class.
The secret is to relax and use your body like whip. That's when you get both speed and power - without wasting energy on muscular strength. It's effortless action.
For this reason, traditional martial arts (like Karate) focus on correct technique and biomechanics. That's why old Japanese masters can generate massive amounts of power despite their age. Because they know how to use their body mechanics.
Remember - martial arts is a skill. It requires attention to detail, many years of hard work and patience. Keep training and never give up!
___________
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Watch the details of this exercise carefully! 👀 Pay attention to your proprioception (body awareness) as you progress through each level of the exercise (don't skip any step)! 💪 The goal is to perform the final "freestyle" level with complete confidence and amazing "SNAP"! 💥 Let me know if you have any questions? GOOD LUCK!! 🌟 - Jesse
1st technique: Diagonal Chop to the Neck. I once saw a skinny guy defeat a more muscular guy in an amateur MMA fight with this technique. He was getting his a$$ kicked to start off the fight, but this attack to the neck can be a knockout blow, especially if you're not wearing any gloves ;)
One more thing, Sensei! Everytime I do the chop and back hand, I can only hear and feel the air cutting through my hands but I don't hear my flesh grinding. Is that ok or good enough? (I just don't wanna rip my arms off just for that feeling 🤣)
Hi, may I ask ¿Where can I learn karate from zero? And ¿Can I learn it in this channel? If yes then ¿Which videos? Since there are a lot of videos and I'm really confused.
Jesse you are a coward and an embarrassment to martial arts.
If you have a problem with me saying that I will gladly accept an mma fight with your brother.....or you.............
Sensei pls reply
Sensei I broke my mom's vase while whipping my hand. osss
Oops! 🤪
Yes... Let the hate flow through you.
This is the best explanation of 'snap' I have ever seen. Excellent teaching! Thank you!
Thanks! Great to hear 👍
Well my hand definitely “snapped” when it hit the corner of my dresser...
Duh! Said Homer Simpson.
It happens, get over it . Just do it a little better next time.
You Never disappoint. This is something I was never taught coming from a Korean system. I knew all of the elements but my comprehension level or " learning curve" definitely angled up with this lesson. This complete principle will now be applied to almost everything I do. My students will benefit.
Thank you 👍
Why is the snap important?
@natantitelbaum6061 he explains it in the vid
I learned it in a Korean system.
I can't seem to make the whipping sound when I do the exercises, but I can make that sound if I whip a wet towel, so if I record a series of towel whips, I can play that back in sync with the exercise.
Hey Hi Jesse thanks to share such informative article on this very important topic for kata performance! Actually my Sensei taught me one exercise which is very similar to what you explained...
My Sensei used asked me to dry a wet towel by hands before start the kata practice everytime! Initially it was feeling very boring to dry a wet towel but when I actually started using that exercise to perform kata that experience was and is just extraordinary...
Incredible quality in the video!! Excellent lesson Sensei Jesse! Thank you very much!
Thanks! Awesome to hear! Glad you like the new video quality. 😃
This video was a missing piece in a puzzle that I had been collecting for years. That someone so young had this piece is quite inspiring. Perhaps one day we can meet and I will share the other pieces
Humm, I this Snap lesson will my Okinawan Ueuchi Ryu style by removing tension and creating a better arm and leg flow. This is good.
Hey jesse I WAS WAITING FOR YOUR UPLOAD FINALLY IT IS HERE, I WAS BORED FOR THE PAST 5 DAYS WAITING FOR YOU, ALHAMDULILLAH U UPLOADED YAYAYYAYAY
Hey, thanks for waiting! This video took me longer to make because it was so detailed. Glad you liked it! 👍
@@KARATEbyJesse ohh trust me, I didn't like it, I LOVED IT, oof the detail was beatiful, I am a HUGE fan, like as huge as the Pacific ocean, man ur awesome Masha Allah, idc if your a big youtuber or not, what matters is your content!! Thank you Jesse!!
I have asked many instructors to describe how this SNAP is achieved. Fifty years later, this is the best explanation ever. In fact, I highly suspect that I might be able to use these concepts in my mediocre golf swing.
Push ups! Push ups are the easiest and most satisfying way to develop snap for kata and any form. Start slow and work up. Its the fastest way to develop snap also.
Do this exercise for couple month for quick result, or just train well for few years.
Both will give you the snap.
I can't say anything more than just a wholehearted Thank you Jesse!! Keep up the great Karate work!! :D
Purposely making the gi snap weakens your technique. It might sound cool, but the rebound of your body isn’t as strong as a pure Oi-zuki or gyaku-zuki... it’s the last push of the punch that either makes it a strong technique or a weak one
Not sure what you are referring to since i know nothing about karate but in golf this is the body condition that produce the fastest and effortless swing speed. And in golf speed is king - not force. I will try reading up on the 2 techniques you mentioned. Who know i may learn another way of doing things.
Thanks you for this video. I'm getting my blue belt exam next month at age of 33. 0:30 I have watched tons of videos by accomplished karatekas (Rika, Sandra, and others) and all of them do the same gi snapping technique at the world championship stage.
I will try your technique and practice it for a month before my test next month. Hello from Singapore 🇸🇬
I do kyokushin karate for 5-6 months now, im an white belt almost in 1 month orange belt, you inspired me to do karate and training for black belt:]
This is an aspect of what many chinese martial arts would define as internal power. Great explanation!
"The Drop" is very hard for me. (relaxing my muscles actively in general) but I keep working on that. I think this technic will make everybody a better karate student. Thx for sharing!
I am constantly too tense during my practice and my Sensei never forget to remember me this thing.. I think that I have not even the idea of what means to be relaxed! I hope this exercises can help me to improve.
I've been going through these exercises for a few days and applying this sort of motion to my kata.
I'm finding that my hand speed seems to be a lot faster with this approach!
Thank you very much :)
How simple at the end. Yet, took me years to figure it out intuitively, watching Japanese instructors. At that time- back in 70's, even our Sensei must have disovered it the same way as he also believed the snap was all about the gi. I have never seen it taught this way. Many thanks. Something to keep in mind for the next life - I am past 70 now.
Doin Taekwondo in my university, but I always love to learn karate. Sadly there's no dojo close to our area in manila, so I just learn in here. Keep up the good work Sensei! Oss!
Check out
Global martial arts university
What an awesome lesson! Thank you very much, sensei. I've decided to get back to training in the middle of quarantine. Your lessons are helping me getting my body into shape again, but with even more quality than years ago. Can't thank you enough.
Thank you for these tips! I get a snap but been using my hips. This is much better. 25 years of doing martial arts and this is new! As I always say we are always learning if your mind is open. Again thank you!
Amazing video often people think that if they have a better gee they can have more sound but that's not true it just comes from relaxing the whole body
Possibly the most inspiring video I watched thus far, no more robocop feeling kata for me, thanks Jesse!
Hi Jesse, I was surprised by the techniques especially with the joint link, we practice similar things in an old Chinese martial art and the sound is like a big thump. I started my early days in Kyokushin for a few years but was never taught to me until I started the Chinese traditional stuff which filled in so many vital gaps. Love the videos, I'd be honoured to meet with you some day. Cheers from Australia
Something I do that helps me reinforce the coordination is imagining an elastic band on the body resisting the motion, encouraging me to use the muscles of the body to pull rather than push.
So if it were just arm, I’d pull the arm forward rather than pushing it forward. By using the the same concept with whole body it’ll incorporate all muscles of the body.
Helps build the joint coordination.
Outstanding video. I like the way you keep advising of staying relaxed. During training we were always reminded to stay relaxed. This is a great exercise and great demonstrations.In the upper levels we were then taught breathing techniques.
Always wanted to do it like RIKA USAMI... Someone finally taught me that... Thanks a lot Jesse ❤️
Glad to hear! Good luck 👍
@@KARATEbyJesse thanks a lot❤️Ur my second sensei
ThanQ Jesse, I found this unbelievably helpful. As I have started My Karate Journey later in life (early 40s), I am working into these exercises slowly and listening to my body. I tend to be very rigid with new technique, and need to find a way to quickly loosen my movements/achieve economy of motion. I am starting to use these exercises at home in my everyday routine. Because I am 43 I have to be constantly mindful of my joints and I am looking for the best exercises to achieve results with as little stress on my joints as possible. But I am very motivated and training as hard as possible without injury(knock on wood), as injury would cause me to take healing time off, and over 40 healing time is very long. ;)
Oh my God, i think i finally found my golf swing here, in a karate lesson.
Weight shifting, torso separation, tension free arm swinging etc...
They are all here.
THANK YOU. I will have to replay this 20 times before attempting this snapping drill. Right now. Hopefully i can snap my club head in a month or two ( after 16 years of playing and trying.)
Thanks again 👍
Excelent job at adressing anatomical, fisiological and kinesiological concepts in such an easy way to understand. Thanks from Peru, you are a referent for me.
This was a very powerful presentation...even your voice was very strong and lethal
Thank you Sensei for teaching me a very valuable lesson. Now I can snap and my joints are snapped as well.
Great video. We practised it yesterday evening during training. I try to visualize the tanden as a small ball with erything else in the body turning around it. A bit like a gyroscoop inside me. It helps me to loosen up the hip joints and transfer the power from the tanden to the rest of the body.
Have to say, your videos are AMAZING.
After about 25 years break, i started to train Shotokan Karate again, this time with my daugther.
I once was a 4 kuy, but started from 10th again of course. Now focusing on the technics and health parts way more than just getting a new belt.
And your videos are really really insightful.
Keep up the amazing work,!
same history!
A very interesting excersize and concept. I am finding your videos break down things which I don't pick up in class. Hoping that I can use these to relax and improve my moves, whether I get "snap" or not
Cool video man you are a very good karate teacher I love you
This video is very gooooooooooood 😊😊😊
Me: You got a war face? Let me see your war face!
Thumbnail:
Fantastic as always. I don't do karate, but I'm getting back into my own taekwondo training during the quarantine.
that’s exactly what i need.please make part two
Excellent lesson! Thank you so much Sensei...Oss. ...from Italy💯
This video is gold for karate guys or fighter that are too stiff i git waaaay faster through your relaxation dxercices and tips thank you
Congratulations Jessy for the specific video. Excellent. Very few know and less explain these exercises. Oss
13:40 we did this very same exercise in a seminar with Masao Kagawa Shian. Very good lesson!
Cool!!
If you face the palm of your hand forward with your fingers towards your head as you drop your elbow down keeping the wrist in the same place you would have created a karate chop. Practice this a few times relaxed it becomes quite powerful.
I'm so happy with the way you explain this technique.
Now I can pass it on. Again thank you for sharing.
That's a valid point about music during exercise. It can be helpful to get your mind off the bodily struggle but I've often thought that counterproductive. If you don't hear your body, how can you be at one with it? In some ways like driving. I like to feel the car, hear it when I drive.
Final exercise is basically a karate milly rock
This breaks it down really clearly. Thank you for taking the time to convey it in an easy to understand fashion.
Perfect for delivering powerful cuts with weapons!
Thank you for the wonderful tips here. I think if done a few times a week it can enhance your impact power without even noticing the improvement. Just my opinion. There are some similar exercises I've seen some Shaolin kung fu practitioners use.
Sensei Jesse, I'm a white belt in karate but you're video's help me so much in my trainings, Arigatōgozaimashita Sensei Jesse
Thank you for sharing about snapping. I will apply this kind of exercise into my kihon, kata and kumite. Ossu!!
Good luck and enjoy 😄👊👍
This is brilliant! Thank you! Keep doing what you're doing. We all benefit from your knowledge.
This should help me a lot. No matter what style I do they say I'm very tensed and stiff even though I feel relaxed already. I'm going to focus on speed now like when I was younger
Good video !
Thanks a lot!
thank you very much , my sensei velibor dimitrijevic was always saying the best feeling for karate is when you train with your underpants. then you realize the flow and power of the movements ... now i see he was right.....
Jesse san,
great video . But I'm in desperate need of exercises to increase my reflexes to defend
Loved it! Very technical and relaxing in a way :) Thank you!
I'm starting shotokan karate tomorrow. I've been wat hung your videos for the last couple weeks. They have been very helpful and encouraging. Also find your accent very cool
Thanks! Good luck 😄
Another amazing vid. Sensei keep going ... ;-)
Amazing video, thanks Sensei Jesse. I will use this workout before my next karate class.
Excellent video.snap is my favourite.the uncoiling of the latent into the dynamic,the whiplash is the essence(the soul) of a great powerful fluid strike.just like a snakes strike.
Phenomenal speed can be generated by this lashing uncoiling & most essentially speed brings power.
Hip supported snap punches & kicks(total jerkless fluid movement) are a wholesome rewarding experience & a nightmare for the oppn.the dynamic hip supported speed snap has great breaking powers.it requires practice & individual rythm.
The sound of gi can fascinate but lead you into illusions.that was a very pertinent issue you have brought up.
This is asoul of karate kind deep video.and yes,it always brings back the memories of the great snap master,Bruce Lee.
Thanks for bringing up this very important aspect.
This is great Sensei! I’ll try them for later’s training. You make it so simple and easy to learn for us. More power Sensei Jesse. Oss🙏🏼
Great lesson karate nerd
Thank you!
Hey Jesse Sensei! I have to confess: I pick through your videos for teaching ideas all the the time. Yeah, it's pretty shameless. I thought it was time I told you that I think you're awesome and your simple breakdowns and explanations are done with so much intelligence and joy that you are truly a prophet for the art. I am very thankful! Keep to your mission! You improve the karate world immensely in your own special way. Ossu!
Thanks and keep it up!!
Jesse san , I get back to this video after 1 year and this is still one of the best exercise videos you have ever shared.
Thank you!
You are a good teacher.
Nice lesson, Jesse. As always, as a fellow traditional karate-ka, I always appreciate someone who represents the art in such a truthful, no nonsense, and accurate way.
For those out there who are interested in seeing more brilliant examples of this concept applied (don't worry, these are not financially competing RUclipsrs), I recommend searching out these two names: Andre Bertel, and Rick Hotton. Two other amazing karate-ka who masterfully demonstrate relaxation and "spap" and their relationship to power.
Thanks again, Jesse!
A -
This is the way that the body mechanics, in kendo, kyudo, karate, aikido, excellent explanation of ...what the innate body movement should be.🙏🙏🙏❤❤❤
It makes my body active।। oss...senshi
he really blessed us.that snap gotta.crush em
Thank You for sharing your hard earned Knowledge Freely for the Benefit of Greater Amount Appreciate thanks again.
Excellent training system.. thank you sensei Jesse for posting this video..
You're welcome! Thanks.
Excellent teaching method for relaxation. I felt a little silly doing them but it was a great way to practice sinking into the ground and relaxing the shoulders
I did it and my wrist almost tear apart 😁😁. Indeed very challenging drill. Usefull not only for kata but for improve fighting skills
Be careful and start slowly 👍
Excellent. Thanks for sharing 🙏
You’re welcome 🙏
Good job, Jesse! That's the core of my work as a karate coach following my Sensei Yoshimi Inoue's legacy. おめでとうございます！
Great video❤❤👌👌
Thank you!
Oh, by the way Jesse you are now teaching CIMA warm ups. All the above material is covered...and more...in the Bagua / Hsing I warm ups I learned back before you were on the planet :-)
Bro, you're amazing! Respect from Russia!
Lots of identical primers in kung fu like Baji, pigua, and southern arts like fut ga, choy Li fut, and even hakka arts like Bak Mei. Diagonal cut down - pi, vertical cut - da, horizontal cut - bian
Old is gold! 💪
Love all the careful explanation, I arrive to this video after seeing one of stretching. I'm actually an aikidoka and we practice through similar principles barehand movements and bokken practise. Like fictional Miyagi sensei said "Good teacher!, Jesse sensei" :-)
Thanks for the explication it's really interesting concept
Hey Jesse great video! I noticed all the exercises here were downward movements. How can we get similar snap for upward movements such as high blocks? Thanks
😃 Excellent Sir I thought a similar lesson, but focused on generating power hitting with stick and the importance of using the whole body from the feet, hips, core, shoulder and into the arm, hand and finally stick not just the shoulder and arm. I did not explain it as well but I got the message across. Thank you for sharing as always.
Important detail on backhand: Do not overextend the elbow, it can cause injury
thank u jesse love your vids
Very very good video. Broken down thoroughly and easily. Makes so much sense. I love all your videos. They really help me with Karate.
SNAP CITY, BABY.
His wisdom is over 9,000
Knowledge is knowing tomato is a fruit... Wisdom is not putting it in a fruit salad! ;)
@@KARATEbyJesse 👏👏👏
Thanks for clear explanation. I am sure that improves overall body power and speed, and would be interesting to see what impact that move produces on opponent or target, so it would be interesting you to make video on that.
Jesse-san I did these exercises this morning and I must say..DAMN, I started popping like a sheet of bubble wrap and my arms feel so much more alive haha THANKS FOR THIS VIDEO. Stay safe!
much love from the Philippines!
BAM! 🔥 Awesome to hear, that’s great for your joint health. But don’t overdo it! Baby steps 👍
got it! Hopefully my arms don't fall off XD
Jesse-san are there similar exercises for LEG JOINTS too? They could be really helpful :D
You're right Jesse Sensei, sometime when I try a snap punch my arm started to feel stiff. Thank you. 🙏
Shake the stiffness away!
Awesome video thank you. The best karate teacher on RUclips
Very nice video. I wish I still had my joints in good shape to practice it. :)
Good exercises! I´ve been doing and teaching similar exercises several years. Nice to watch your video with clear explenations.
HELLO Jesse or Karate Nerd! I did it a little hahaha... I am a Karate Orange Belt Shotokan... I hope you still give us some Techniques many techniques..... Thank for this Jesse it helps a lot!! 😊
Be safe Karate Nerd😁