शुरुआती योगा अभ्यास दिन 3 | Beginner's series DAY 3 in HINDI | Yoga for beginners in hindi

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  • Опубликовано: 4 янв 2025

Комментарии • 994

  • @exploringhappiness2693
    @exploringhappiness2693 2 года назад +9

    Day3 complete💯 mam I never seen any teacher like you. You explained everything in details.thankyou so much

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much. It’s my complete honour to have you a part of YogRiti family 🙏🏼🙂

  • @vassemkhan-dr7bd
    @vassemkhan-dr7bd Год назад

    Mujhe bahot achha laga 3 day ko bhi aapka shukriya medam

  • @sachinrawat4442
    @sachinrawat4442 3 года назад +5

    Working with your yoga series is very relaxing,.satisfying.hopefully i will complete 21 days challenge

    • @YogRiti
      @YogRiti  3 года назад

      Thank you. very happy to know that you enjoyed the sessions 🙂🙂

  • @nickykhedia88
    @nickykhedia88 Год назад +1

    Thanku mem mera 3 days apki is yoga ko karke mujhe bhot good feeling or happiness mili ...... age bhot sari karni he baki start kiya . Or apki voice bhot bhot achi he or bhot good tarike se samjhate ho thanks 😊 🙏

  • @heenagoel6341
    @heenagoel6341 4 года назад +13

    Have never felt so relaxed while doing yoga as I have felt with you . Everything is just so perfect- your soothing voice , melodious music , speed , instructions, smile !! Thank you so much for such gracefulness. Stay blessed happy and healthy forever

    • @YogRiti
      @YogRiti  4 года назад

      Thank you so much Heena.. i am honored to receive such love and it really means a lot.. continue the practice and observe the goodness ❤️🙏🏻

    • @sagarchourasiya8742
      @sagarchourasiya8742 3 года назад

      i agree with you ma'am 💯👍

    • @govindraokshirsager6871
      @govindraokshirsager6871 3 года назад

      आपका बहुत ही धन्यवाद

    • @govindraokshirsager6871
      @govindraokshirsager6871 3 года назад

      आप बहुत ही अछि जानकारी देते हैं धन्यवाद

    • @sapnakumari1610
      @sapnakumari1610 Год назад

      V A N.

  • @ashokdidel0008
    @ashokdidel0008 Год назад +1

    Your aasna is very good 👍😊🎉🎉🎉🎉🎉🎉

  • @bimalaregmi5389
    @bimalaregmi5389 3 года назад +3

    Tq so much im weating next

  • @mandajagde1067
    @mandajagde1067 7 дней назад

    Mujhe aapaka 1 and 2 dono din ka yoga bohat pasand aaya bohat rahat mili. Tkank you so much mam ❤

  • @poornimachahar8170
    @poornimachahar8170 4 года назад +4

    This session was so good.

    • @YogRiti
      @YogRiti  4 года назад

      Thank you 🙂🙏🏻

  • @anjanadhar5664
    @anjanadhar5664 Год назад +1

    Very nice mam I inspired with u

  • @TajinderSingh-ro8ht
    @TajinderSingh-ro8ht 4 года назад +13

    Very nice shrishti di 😊👌👌👌

    • @YogRiti
      @YogRiti  4 года назад

      Thank you Tajinder 🙏🏻🙂 happy to help

    • @parabcatering7674
      @parabcatering7674 Год назад

      @@YogRiti योगा करके अच्छा लगता है

  • @renusharma7441
    @renusharma7441 3 года назад

    Awesome..apki yaga class join karney se 3 days mai hi mera knee pain tik ho gaya or mai Aram se neechey bath sakte hu.. thank you so much..3 year se ye problem thi

  • @rajeshlakhman2243
    @rajeshlakhman2243 2 месяца назад +1

    Super se uppar lagta hi nahi ki hum kuch effert kar rahe he mera bachpan se hi yoga ki. Taraf rujhan raha per mujhe nahi pata tha yog itna aasan bhi ho sakta he dhanyabad😊

  • @GENARAYAN2020
    @GENARAYAN2020 5 месяцев назад +2

    Thanku madam muja bhi aap ka class acha laga

  • @mudrikaagrawal7521
    @mudrikaagrawal7521 Месяц назад

    I started this beginning series practice, feeling great. Did this along with half an hour pranayam. Your instructions are very neat and clear.

  • @abhayrtr7989
    @abhayrtr7989 2 года назад

    Thank you srishti ji
    Mai aapko dekh kar roj yoga kar raha hu or mujhe bahut aacha laga
    Thank you so much

  • @twinkalkumawat3344
    @twinkalkumawat3344 Год назад

    Bhut aacha laga yoga karke bhut aache se samjate ho

  • @muskanagarwal5808
    @muskanagarwal5808 2 года назад +1

    pata nhi yeh video 2 years baad kyon mila mjhe....... Itna acha yoga toh koi bhi nhi sikhata... Love you diii.. Thanku for sharing this knowledge fo free

    • @YogRiti
      @YogRiti  2 года назад +1

      Thank you so much Muskan for your lovely feedback.. Means a lot to me i 🙏

  • @chelanaranishah4260
    @chelanaranishah4260 3 дня назад

    Gm mam mi apke saat roj yoga karti hu bahot acha lagta hii. Thanks

  • @bhupeshtailor918
    @bhupeshtailor918 2 года назад

    Bahut sundar tarika hai aapka yoga chikhane ka good 👍

  • @parabcatering7674
    @parabcatering7674 Год назад

    योगा करके बहुत अच्छा लगता धन्यवाद

  • @bhavanabhoir4322
    @bhavanabhoir4322 10 месяцев назад

    Thank you mam mera aaj 3rd day complete huwa yoga hone ke bad aisa geel hota hai jaise mai aalag duniya se vapas apni duniya me aagai bahot hi accha lag taha hai😊

  • @Poojachoudhary27
    @Poojachoudhary27 2 года назад

    Is naye sal me maine apne life me yogasan ko add Kiya h apka hi video starting se dekh rhi hu bahut accha sikha rhi ap
    Thank you 😊

  • @bishwajitmandal629
    @bishwajitmandal629 3 года назад

    मैम आपके साथ-साथ योगासन करने में बहुत सुविधा और आनन्द आता है। धन्यवाद।

  • @allrounderaligaur786
    @allrounderaligaur786 Год назад

    Thank you shiristi ma'am .....aapki yoga jo aap sikha rahi uska aaj 3rd tha mera me apko video dekh kar hi karta hu aap bahut acha se kara rahi or apka samjhya hu asamjh bhi aata hai thank you ma'am

  • @freemind6343
    @freemind6343 Год назад

    3 Days complete nice yoga maim explained everything in details thank you so much

  • @shailamore6353
    @shailamore6353 3 года назад

    आज का योग अभ्यास करके मन को शांत लगा.

    • @YogRiti
      @YogRiti  3 года назад

      Yog bahut faydemand hai. Aap isi tarah abhyas se jude rahiye 😊🙏

  • @minakshi-v2x
    @minakshi-v2x Год назад

    Good morning ma'am... 3rd day.... Mera bhut acha rha..... thankyou so much ma'am

  • @DhamiNarang
    @DhamiNarang Год назад

    Mam, you are a great teacher. You are just amazing.

  • @PariIngle
    @PariIngle 4 месяца назад

    Bahot sundarta se sikhati ho aap mam thnk u

  • @asharanijha8673
    @asharanijha8673 Год назад

    आपके साथ आसनो को कर रही हूँ, अच्छा लग रहा है। धन्यवाद 🙏

  • @parasthakurvideoenglishpbd9449
    @parasthakurvideoenglishpbd9449 2 года назад +1

    Vv. Nice 👍👍 ji

  • @parabcatering7674
    @parabcatering7674 Год назад

    आजकाल तिसरा दिनका योगा करके बहुत अच्छा लगा
    धन्यवाद

  • @PriyaSingh-if8dx
    @PriyaSingh-if8dx Год назад

    Mujhe apka yoga bahut accha lagta hai thanks 😊

  • @nirmalabaisani5933
    @nirmalabaisani5933 6 месяцев назад

    Mam aap bahut ashe se yog karwate h❤

  • @ManishKumar-et2ux
    @ManishKumar-et2ux 7 месяцев назад

    I am enjoying this series and feel changes after doing the yoga. You are explaining everything briefly. Thank you so much for this series ma,am.

    • @YogRiti
      @YogRiti  6 месяцев назад

      You're so welcome! I m so glad to receive such love and support. It warms my heart 🙂

  • @vikashkumarsharma2650
    @vikashkumarsharma2650 2 года назад

    Abhyas 3 bhi Aaj mere ko bahut Achcha Laga

  • @deeptikardel6955
    @deeptikardel6955 Год назад

    Iske pehele jo videos dekhe mene....usse bhi accha video laga...aapki aawaz hi itni smooth hai.....yoga karne ka motivation hame milta hai...too good voice

    • @YogRiti
      @YogRiti  Год назад

      Thank you so much. It really means a lot.
      Aap sab ke support se hi yeh channel pe videos aate rahenge 🙂🙂

  • @ankitayadav1655
    @ankitayadav1655 3 года назад

    Thanku so much for the video mai bahut enjoy krti hu

  • @TaslimSayyad-kq6qv
    @TaslimSayyad-kq6qv 2 месяца назад

    Thank you so much❤ mujhe bahut Achcha Laga mam🙏

  • @archanapradhan7936
    @archanapradhan7936 Год назад

    Very nice... One of the best yoga sessions I did recently. Thank you so much

  • @ParmarYogita-i2v
    @ParmarYogita-i2v 10 месяцев назад

    Nice AAP bohot acha aasan sikhate aur aapki aavaj bhi sant hai 👍

  • @santoshimishra2927
    @santoshimishra2927 3 года назад

    Maine 2 din se apke yoga series ko follow Krna shuru kiya hai aur mujhe bahut relax feel ho raha hai.❤️❤️

  • @preetishah3633
    @preetishah3633 4 года назад

    Ye session se bahut achha laga or aanand aaya thank you mam

    • @YogRiti
      @YogRiti  4 года назад

      Thank you.. happy to know 🙏🏻🙂

  • @smitakharat9342
    @smitakharat9342 11 месяцев назад

    ❤❤❤❤ thank you mam 🙏 छी आर वर्तमानमे श्रीमति किरण

  • @nehachahal2594
    @nehachahal2594 4 года назад

    Mam bahut maza aata apka yoga krke really enjoy a lot mam I m a heart patient Mera heart mein hole hai thanks mam yeh yoga videos bnane ke liya mrng mein uth ke Saab see pehle mein apka yoga krke ho aur Maine apne friends ko bhi btaya nd yeh kr e ke liya bola......thanku mam u r a life saver love u from bottom of my ❤️

  • @mukeshlohakare9259
    @mukeshlohakare9259 3 года назад

    आज योगासन का मेरा तिसरा दिन था ...योगा करके बहुत अच्छा लगा... Thanks Mam...!

    • @YogRiti
      @YogRiti  3 года назад +1

      Great.. 🙏🏼🙂

  • @manishapaliwal4129
    @manishapaliwal4129 2 года назад

    superb mam...my 58 year old mother can also do this ..this is so comfortable for every age of person

    • @YogRiti
      @YogRiti  2 года назад

      It definitely is.. so good for them.. mobility and flexibility is so much needed at every age 🙂

  • @pinkusharma5158
    @pinkusharma5158 3 года назад +1

    this session feel very energetic ........too good.....

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so sooo much.. I am really honoured. 😊🙏

  • @rameshprajapat6049
    @rameshprajapat6049 3 года назад

    Aap bahut aaram se or ache se sikhate ho

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so much. It really means a lot 🙂🙏🏼

  • @reenajha9350
    @reenajha9350 7 месяцев назад

    Good morning ma'am
    Bhaut hi sundar

  • @meenarawat9351
    @meenarawat9351 Год назад

    बहुत अच्छा ही योगा है थैंक्यू मैम

  • @madhavsolaskarentertainmen7929
    @madhavsolaskarentertainmen7929 3 года назад

    अप्रतिम ...
    योगा तुमच्या आदेशा नुसार करत आहे. खुप छान अनुभूती येत आहे. 👏💐

  • @lalitachettri5414
    @lalitachettri5414 3 года назад

    Today is my 3rd day yoga i feel so good your voice is so melodious your instructions is also very good i follow you.

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so much.. very happy to know that you are enjoying 🙂🙏🏼

  • @ritamalik64
    @ritamalik64 Год назад

    Thnku mam, for your inspiring yoga sessions. I appreciate you ,Guru ji Bless you😊🌹

  • @arnavipant4017
    @arnavipant4017 2 года назад

    Mam you are a great teacher for beginners in yoga. Keep it up.

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much.. means a lot 🙂

  • @jayminishah2564
    @jayminishah2564 3 года назад +2

    Thank you for uploading these series of videos. You are a very good teacher. Love the way you speak Hindi and your voice is very calming. Have a great day.

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so much Jaymini.. I am really glad you are enjoyed it 🙏

  • @vaishalimahajan2928
    @vaishalimahajan2928 11 месяцев назад

    3 day complete maam an thanks to you apke video bhot acche lage😊

  • @sarikakumari3682
    @sarikakumari3682 2 года назад

    Bahut badhiya teacher ho aap . Thankyou di

    • @YogRiti
      @YogRiti  2 года назад

      Thank you sooo muck Sarika 🙂 i am honoured 🙏🏼

  • @raeezkhan120
    @raeezkhan120 2 года назад

    Thank you shristi ji aaj muje bahot achha lag raha hai

    • @YogRiti
      @YogRiti  2 года назад

      Most welcome.. aap rozana abhyas karte rahe 🙏🏼

  • @dhavaloza6305
    @dhavaloza6305 3 года назад +1

    Thank you So much.. for these yoga videos and..... I Completed day 3 today .. and going on the yoga journey with you...Thank you once again..God bless You..😊

  • @yumnafatima1267
    @yumnafatima1267 2 года назад +1

    Very relaxing 👍🏻

  • @kiransingi6723
    @kiransingi6723 4 года назад

    Jai shree krishn
    Bhut hi achcha laga

    • @YogRiti
      @YogRiti  4 года назад

      Dhanyawad...🙂🙏🏻

  • @shubhamparmar2523
    @shubhamparmar2523 4 года назад

    Your amazing mam me pichle Kai salo se yoga kr rha hu pr jis trike se aap yoga krwate h vo bhut Acha h I feel very relax

    • @YogRiti
      @YogRiti  4 года назад

      Thank you Shubham..
      Achcha laga jaan kar .. aap isi tarah yog se jude rahen 🙏🏼🙂

  • @malaviyamahendrabhai1326
    @malaviyamahendrabhai1326 3 года назад +1

    Nice Video

    • @YogRiti
      @YogRiti  3 года назад

      Thank you 🙏😊

  • @latasosa1219
    @latasosa1219 3 года назад

    Today is my 3rd day. First time maine continues yoga kiya hai. Just because of apke video k vajase.. thank you ma'am. 🙏

    • @YogRiti
      @YogRiti  3 года назад +1

      Thank you so much. So happy to help 🙂

  • @seemadevkatte3718
    @seemadevkatte3718 2 года назад

    Bahut hi acha yog shika rahe ho.supar.mam

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much 🙏🏼

  • @tutzmegan...1987
    @tutzmegan...1987 3 года назад

    Tq mam...luv from arunachal pradesh...mey beginner hoon or aaj mera teesra din hai aapke saath yog karte huwe and i feel so relaxed..tq so much mam...or kuch aise aasan bataye jisse hamari peeth ki charbi ko kam kare....mey 34 years ki hoon or mera weight 75 hai jiski wajah se mujhe bahut bimariyon ka samna karna parta hai khaas tor par mujhe anxiety ki v problem hai ....please mam look into the matter...

  • @mrs.romananda7724
    @mrs.romananda7724 2 года назад

    nice ma'am me 3 din se apka video dekh k yoga start kiya hai bcoz mere tummy or side fat bahot ho gya . to mene yoga ka socha or mujhe apki new start. video dekh kar accha lga

    • @YogRiti
      @YogRiti  2 года назад

      Thank you Roma ji. Really happy ki aapko yeh series pasand aa raha hai.. enjoy 🙏🏼🙂

  • @RekhaRekhaKumari-x4e
    @RekhaRekhaKumari-x4e Год назад

    Very nice shirishti didi

  • @mayurisutar9815
    @mayurisutar9815 2 года назад

    Very comfortable nce didi thanku 😊🙏

  • @dharmishtamistri1916
    @dharmishtamistri1916 2 года назад

    Me aapse yoga shikhti hu mera pehli bar hai thank you 👍🙏

    • @YogRiti
      @YogRiti  2 года назад

      Most welcome.. happy to help 🙏🏼

  • @varshamandangadakar990
    @varshamandangadakar990 4 года назад

    Good morning . Thanks Madam.Have a nice day.

    • @YogRiti
      @YogRiti  4 года назад

      Have a great day 🙂

  • @divyamathur8473
    @divyamathur8473 Год назад

    Day 3 pura hogya .thank u mam aap bhot ache se sikhate ho .

    • @YogRiti
      @YogRiti  Год назад

      Thank you so much Divya.

  • @vinuparmar1887
    @vinuparmar1887 11 месяцев назад

    Thanks didi me ne suru kiya aj 3 day hua he to asha lagata he 🙏🏼🙏🏼

  • @pavansaini9648
    @pavansaini9648 4 года назад

    Thnx u very much mem....I really enjoyed ur class..first time I doing yoga...

    • @YogRiti
      @YogRiti  4 года назад +1

      Happy to hear that.. continue your practice 🙏🏻🙂

  • @nishantgaming45678
    @nishantgaming45678 Год назад

    Thankyou so much mam for yoga series🙏🙏

  • @varshamandangadakar990
    @varshamandangadakar990 4 года назад

    Yes Madam good morning I'm have Started doing yoga. I feel very comfortable while doing & mind is also become fresh thks

    • @YogRiti
      @YogRiti  4 года назад

      Great Varsha.. that’s good to hear.. yoga really freshens up mind 🙏🏻

  • @seemamanocha4522
    @seemamanocha4522 2 года назад

    Enjoyed the session...very nicely explained each aasan..thank u 🙏

    • @YogRiti
      @YogRiti  2 года назад

      Most welcome 🙏🏼 thanks

  • @radhakrishnafashionboutiqu6519
    @radhakrishnafashionboutiqu6519 2 года назад

    Bhot acchi vdeo h aapki pr mujhe itna relax milta h aapki voice se Ki mujhe yoga ke bich me bhi nind aa jati h 😋😋😋😋very sweet voice

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much. I try my best to provide best of my knowledge

  • @pratimamoreshirsath5914
    @pratimamoreshirsath5914 3 года назад

    Maine relax hokar 20 days complete kiye it's all about you mam thank you

    • @YogRiti
      @YogRiti  3 года назад

      It's my pleasure. Happy to hear about your progress 🙏

  • @Chirayu7308
    @Chirayu7308 3 года назад

    Session is very good and useful yoga .....🙏🙏

    • @YogRiti
      @YogRiti  3 года назад

      Thank you sooo much 🙂🙏🏼

  • @akshitgujjar2268
    @akshitgujjar2268 Год назад

    Thank you mam 🙏 I feel so relaxed

  • @chaitalibhide1309
    @chaitalibhide1309 3 года назад +1

    Wao superb

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so much 🙂🙏🏼

  • @sheetalchouhan1331
    @sheetalchouhan1331 4 месяца назад

    Thanks dear my 3rd day complete with you ❤

  • @shardhabhojwani8829
    @shardhabhojwani8829 2 года назад +1

    2nd time this session completed thank you❤🌹🙏 di

    • @YogRiti
      @YogRiti  2 года назад

      Awesome.. going great ♥️

  • @poojaaggarwal3103
    @poojaaggarwal3103 2 года назад

    Today's session is also good. Your way of teaching is awesome .

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so so much. 🙏🏼🙏🏼

  • @madhukarchaturvedi7880
    @madhukarchaturvedi7880 3 года назад

    Shristi Ji..i am in Vietnam..i am beginner with 3rd Day..It is helping me to keep Fit and Fresh for Whole Day..Thanks a Lot..See You Tomorrow on International Yoga Day

    • @YogRiti
      @YogRiti  3 года назад

      Most welcome Madhukar ji. Stay connected with yoga and I wish the best of health for you 🙏

  • @sweetyKumari-sg7gd
    @sweetyKumari-sg7gd 4 года назад +2

    I am soooo happy 😊..thanks for this videos

    • @YogRiti
      @YogRiti  4 года назад

      Most welcome 🙏🏼🙂

  • @anjilekhwar9811
    @anjilekhwar9811 2 года назад

    Love u di mera aaj tisra din h m day one se kre hu yoga or bhut acha feel ho raha hai thanku so much itna acha yoga sikhate ho aap 🙏

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much. I am so happy to know ki aap yog ka aanand uth rahe hain 🙏🏼🙂

  • @mridulamam7779
    @mridulamam7779 2 года назад

    Amazing ma'am...feeling much relaxed

    • @YogRiti
      @YogRiti  2 года назад

      Thank you so much Mridula. 🙏🏼🙂

  • @reenanegi6910
    @reenanegi6910 Год назад

    Bhut acha laga kitni pyari awaj he

  • @vandanajadhav9701
    @vandanajadhav9701 2 года назад

    So relieved thanks mam 3day complite ,,🙏🙏👍

  • @punamlovras4360
    @punamlovras4360 2 года назад

    Bahut relax feel hota h

  • @nikunjam
    @nikunjam Год назад

    Amazingly refreshing

  • @nirmalaangarkhe4361
    @nirmalaangarkhe4361 3 года назад +2

    3rd day completed. I feel so relaxed
    Thank u for your good teaching
    ❤️❤️👍

    • @YogRiti
      @YogRiti  3 года назад

      Most welcome 🙏🏼🙂

  • @prachikapil4452
    @prachikapil4452 4 года назад

    Totally amazing di you are the best teacher ever 😘😘😘😀😀☺️☺️😊😊😊

    • @YogRiti
      @YogRiti  4 года назад +1

      Thank you Prachi.. means a lot

  • @ashwinimore418
    @ashwinimore418 3 года назад

    Explained yoga in very simple manner,it's awesome creativity
    Thanks

    • @YogRiti
      @YogRiti  3 года назад

      Thank you so much.. Really happy to help 🙂🙏🏼

  • @smileyanjani
    @smileyanjani 6 месяцев назад

    Bohat acha lga 3 day ❤

  • @amitparhi93
    @amitparhi93 4 года назад +1

    3rd Day - Accomplished. I am slowly getting addicted. Thank you so much. Your voice has warmth and affection. God bless you.🙏

    • @YogRiti
      @YogRiti  4 года назад

      Great work.. keep up the practice. Enjoy 🙏🏻👏🏻

    • @kdh4807
      @kdh4807 3 года назад

      Ryt m also addicted with ur yoga..