Such a dynamic and energizing workout! what are your thoughts on deadlifts ( with overall 4 kgs dumbbells'? ) for back thighs, glutes I find it effective though not sure if it fine with scoliosis? thanks again and again 🥰
Hi Andrea, I am unable to perform the reverse lunge with kick without holding my thigh which goes down & the knee touching the floor too is difficult, is that because my lower abdomen below the umbilicus & upper thighs heavy.Which particular group of muscles are involved in this exercise . I am myself a gynaecologist & IVF specialist so would understand the muscles etc if you name them & would try to worK them Thanks , I must complement TSC connect for giving fantastic exercise videos
Hi Rekha, thanks for your message! Great question about the reverse lunge with kick - you can try just stepping back and only go as low as you feel comfortable, and then instead of kicking, just tap your foot close to the other one :) No need to do the movement to the full degree. As for muscles - lunges and kicks use basically all the lower body muscles, and also require your core to stabilize to maintain your balance and elongated alignment. Hope that helps! And thank you for such kind words, we really appreciate the encouragement and any sharing of our videos to spread this information! -Physio Andrea
Our whole channel is filled with scoliosis-friendly workouts, meaning there are cardio, strengthening, core, and mobility exercises that are done without bending or twisting of the spine. Weight loss depends on many factors such as diet, sleep, genetics, hormones, hydration, etc and we're more focused on helping people with spinal conditions to incorporate more spine-safe movement into their week. Any of the workouts can help build muscle if you do them often enough and add weights when appropriate.
It really depends on your body and fitness levels. Since it’s a short full body workout, it does cover all the major muscle groups so you could do it everyday if it felt good. But we encourage everyone to choose different workouts from our playlists and try to do several a week
Inch worm exercise doing regular push up takes is exhausting but great. Thanks for these exercises
You're welcome! please share :)
Such a dynamic and energizing workout! what are your thoughts on deadlifts ( with overall 4 kgs dumbbells'? ) for back thighs, glutes I find it effective though not sure if it fine with scoliosis? thanks again and again 🥰
Info on lifting and deadlifts in the Q&A by Physio Alex! ruclips.net/video/0ET6nCShmS0/видео.html
@@TSCConnect thanks it is mostly after surgery situation , but as I understand it is not banned as such :)
Hi Andrea,
I am unable to perform the reverse lunge with kick without holding my thigh which goes down & the knee touching the floor too is difficult, is that because my lower abdomen below the umbilicus & upper thighs heavy.Which particular group of muscles are involved in this exercise .
I am myself a gynaecologist & IVF specialist so would understand the muscles etc if you name them & would try to worK them
Thanks , I must complement TSC connect for giving fantastic exercise videos
Hi Rekha, thanks for your message! Great question about the reverse lunge with kick - you can try just stepping back and only go as low as you feel comfortable, and then instead of kicking, just tap your foot close to the other one :) No need to do the movement to the full degree.
As for muscles - lunges and kicks use basically all the lower body muscles, and also require your core to stabilize to maintain your balance and elongated alignment. Hope that helps! And thank you for such kind words, we really appreciate the encouragement and any sharing of our videos to spread this information! -Physio Andrea
Hi, do you have exercises that are designed to lose weight and build muscle for people with scoliosis?
Our whole channel is filled with scoliosis-friendly workouts, meaning there are cardio, strengthening, core, and mobility exercises that are done without bending or twisting of the spine. Weight loss depends on many factors such as diet, sleep, genetics, hormones, hydration, etc and we're more focused on helping people with spinal conditions to incorporate more spine-safe movement into their week. Any of the workouts can help build muscle if you do them often enough and add weights when appropriate.
Looks like the video for scoliosis full body workout is broken as I’m not able to view. Thanks for correcting. Diana
Hi Diana - we fiddled with it and it seems to be working on our end, is it working for you? Thanks for letting us know!
@@TSCConnect It’s now working perfectly. Appreciate you acting so quickly. Love the full body scoliosis workout. Thank you, Diana
Is those exercise suitable for men?
Yes all our workout and education videos are suitable for all genders :)
Horrible music choice but overall it’s a good workout
Good that you like the workout, we’re learning editing and finding better music as we go 🤷🏻♀️
hai.this is good for everyday ?
It really depends on your body and fitness levels. Since it’s a short full body workout, it does cover all the major muscle groups so you could do it everyday if it felt good. But we encourage everyone to choose different workouts from our playlists and try to do several a week
@@TSCConnect thank you for reply my comment